This Is Why I'm Hot!!

Witchblade · 09-16-2007, 09:58 AM

A woman that trains her entire body and rows more than she benches =

I hope you get well soon.

b_reed23 · 09-16-2007, 08:53 PM

thanks for visiting my journal!! I appreciate the compliment

blood work came back ok, so I will just finish out the antibiotics and hope for the best...back in the gym tomorrow

b_reed23 · 09-18-2007, 02:26 AM

30m of walking today, 1.74 miles
1 hr. of yoga!!

b_reed23 · 09-18-2007, 02:19 PM

ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!!

(not to mention the bruises on the backs of my arms! )gotta love it! I will be in the gym tonight working either uppers or lowers...whichever one hurts less

SheLifts · 09-18-2007, 03:50 PM

hey sparky!! just stopping by to say hello!

b_reed23 · 09-19-2007, 01:14 AM

hi Shelifts!! So, whattya think?

postponed weights til tomorrow morning...I am so sore...my muscles haven't hurt this bad in a very long time...no joke! contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..

SheLifts · 09-19-2007, 07:19 AM

nice journal. I'm intimidated.

katt · 09-19-2007, 09:12 AM

So will more yoga stretch it all out and make it better?? Or worse??

Triple Threat · 09-19-2007, 10:10 AM

Quote:

Originally Posted by b_reed23

ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!!

So does this mean you can bend and twist your body into all sorts of positions?

b_reed23 · 09-19-2007, 02:11 PM

affirmative...to both TT and Katt....unfortunatly my OnDemand wasn't working last night, so it was just a 30m walk instead of yoga....

SheLifts...aw...thanks!! do you have a journal on any other boards?

went to gym today...will post later

Burner02 · 09-19-2007, 04:08 PM

so....is it that hot nekkid yoga? That just conjours up images...and makes me upset that I didn't swoop down to fetcha as soon as u became single again....

b_reed23 · 09-20-2007, 12:29 AM

awwww.....

here is my weight training for today...

inc. Bench 50x12, x4, x3
high iso lats 80x12, x6, x5
Db mil. press 20x8
shrugs 95x8
cable curls 60x8
rope press 60x10

SheLifts · 09-20-2007, 08:05 AM

Quote:

Originally Posted by b_reed23

SheLifts...aw...thanks!! do you have a journal on any other boards?

same journal, 3 boards. pretty much copy and paste at each.

here, eb.net, and photochopz.com

katt · 09-20-2007, 09:28 AM

Looks like a good workout B!!

the other half · 09-21-2007, 09:27 AM

Quote:

Originally Posted by b_reed23

contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

the other half · 09-21-2007, 09:28 AM

keep up the hard work, looks like u r making some great gains

katt · 09-21-2007, 09:31 AM

Quote:

Originally Posted by the other half

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

You gotta quit this.... people around here will think we're really kinky....

well......

SheLifts · 09-21-2007, 09:36 AM

^^ teheheh!!!!

the other half · 09-21-2007, 09:39 AM

and your point is??????

Burner02 · 09-21-2007, 10:02 AM

Quote:

Originally Posted by katt

You gotta quit this.... people around here will think we're really kinky....

well......

or...just a happily married couple....

Burner02 · 09-21-2007, 10:03 AM

Quote:

Originally Posted by the other half

hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.

now...do you use any baby oil to make it that much more fun?

Triple Threat · 09-21-2007, 10:21 AM

Quote:

Originally Posted by katt

You gotta quit this.... people around here will think we're really kinky....

well......

It's only kinky if you let the dogs participate.

Burner02 · 09-21-2007, 10:30 AM

Quote:

Originally Posted by Triple Threat

It's only kinky if you let the dogs participate.

care to elaborate?

b_reed23 · 09-21-2007, 02:04 PM

haha....naked twister is always a GREAT alternative...thus why I didn't do any workouts yesterday

Burner02 · 09-21-2007, 02:27 PM

would YOU...care to elaborate?

Triple Threat · 09-21-2007, 06:08 PM

Burner, down boy!

b_reed23 · 09-22-2007, 01:56 AM

nah....then people would think that IM kinky...

lowers

hack squats 60x16, x6, x4
lunges 25x8
DB sldl 35x10
hypers 25x12
decline crunchesx40

1 mile run, 12:09

training for a 5k in about a month, it's a trail run, so it should be fun!!

changing workout next week....more to come!

09-16-2007, 09:58 AM	#241
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,208 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com A woman that trains her entire body and rows more than she benches = I hope you get well soon.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-16-2007, 08:53 PM	#242
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	thanks for visiting my journal!! I appreciate the compliment blood work came back ok, so I will just finish out the antibiotics and hope for the best...back in the gym tomorrow
	My Journal!

09-18-2007, 02:26 AM	#243
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	30m of walking today, 1.74 miles 1 hr. of yoga!!
	My Journal!

09-18-2007, 02:19 PM	#244
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!! (not to mention the bruises on the backs of my arms! )gotta love it! I will be in the gym tonight working either uppers or lowers...whichever one hurts less
	My Journal!

09-18-2007, 03:50 PM	#245
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	hey sparky!! just stopping by to say hello!
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

09-19-2007, 01:14 AM	#246
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	hi Shelifts!! So, whattya think? postponed weights til tomorrow morning...I am so sore...my muscles haven't hurt this bad in a very long time...no joke! contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..
	My Journal!

09-19-2007, 07:19 AM	#247
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	nice journal. I'm intimidated.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

09-19-2007, 09:12 AM	#248
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	So will more yoga stretch it all out and make it better?? Or worse??

09-19-2007, 02:11 PM	#250
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	affirmative...to both TT and Katt....unfortunatly my OnDemand wasn't working last night, so it was just a 30m walk instead of yoga.... SheLifts...aw...thanks!! do you have a journal on any other boards? went to gym today...will post later
	My Journal!

09-19-2007, 04:08 PM	#251
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	so....is it that hot nekkid yoga? That just conjours up images...and makes me upset that I didn't swoop down to fetcha as soon as u became single again....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-20-2007, 12:29 AM	#252
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	awwww..... here is my weight training for today... inc. Bench 50x12, x4, x3 high iso lats 80x12, x6, x5 Db mil. press 20x8 shrugs 95x8 cable curls 60x8 rope press 60x10
	My Journal!

09-20-2007, 09:28 AM	#254
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Looks like a good workout B!!

09-21-2007, 09:28 AM	#256
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	keep up the hard work, looks like u r making some great gains
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

09-21-2007, 09:36 AM	#258
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	^^ teheheh!!!!
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

09-21-2007, 09:39 AM	#259
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	and your point is??????
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

09-21-2007, 02:04 PM	#264
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	haha....naked twister is always a GREAT alternative...thus why I didn't do any workouts yesterday
	My Journal!

09-21-2007, 02:27 PM	#265
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	would YOU...care to elaborate?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-21-2007, 06:08 PM	#266
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,319 Photos: 4	Burner, down boy!

09-22-2007, 01:56 AM	#267
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	nah....then people would think that IM kinky... lowers hack squats 60x16, x6, x4 lunges 25x8 DB sldl 35x10 hypers 25x12 decline crunchesx40 1 mile run, 12:09 training for a 5k in about a month, it's a trail run, so it should be fun!! changing workout next week....more to come!
	My Journal!