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This Is Why I'm Hot!!
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06-18-2008, 08:12 PM
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#991 |
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this is why I'm hot!
Elite Member
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ok, well legs were shot yesterday with DOMS from running...so if my numbers look a little low...you know why
 pec deck 80x10 front squats 65x9  DB mil. press 20x10 leg curls 50x12 lat PD 80x10 lunges 20x10 hammers 15x12 seated calves 60x10 skulls 40x15 20m walk, 1 mile 10m elipt, .72 miles I assume I did 12 reps on hammer curls...some idiot kept trying to talk to me half way through my set and I lost count  |
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06-19-2008, 12:59 AM
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#992 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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girl thats one hell of a workout!!! you should be proud...and hell id probabaly keep talking to you to if i saw a cute thing like that workin out
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-23-2008, 08:06 PM
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#993 |
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this is why I'm hot!
Elite Member
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well, I have been sick since last Thursday...stomach hurting so bad I could barely walk..went to the doc Monday...apparantly I have a stomach ulcer. On meds for 6 months...that means no drinking for 6 freaking months....
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06-23-2008, 08:36 PM
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#994 |
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this is why I'm hot!
Elite Member
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a few pics from the last couple of weekends...I really need to start doing progress pics like I used to do....
 oh! ya'll get to see my new haircut/color too...me and my girl jen trying to cheese with a couple of crazies behind us...  me and a friend actin stupid  a cute pic of Cody and Maleah...  me with Maleah...  Me and Cody...  |
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06-24-2008, 05:04 PM
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#995 |
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Registered User
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Oh crap,,, bummer about the ulcer
 But, on the bright side.... look at what good progress you'll make while not drinking.. You need to go to Jamaica to chill for awhile.... Oh no, maybe not... there's drinking there.... and drugs.... and prostitution...and...  |
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06-24-2008, 09:33 PM
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#996 |
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this is why I'm hot!
Elite Member
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 my stomach seems to be doing better...but my meds give me bad headaches...hopefully gym tomorrow  |
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06-24-2008, 09:51 PM
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#997 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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Damn, you don't even look like yourself
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06-24-2008, 09:52 PM
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#998 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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Quote:
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06-24-2008, 10:15 PM
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#999 | |
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this is why I'm hot!
Elite Member
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Quote:
is that a good thing or a bad thing??  |
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06-25-2008, 10:17 AM
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#1000 | |
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...
Elite Member
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Quote:
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06-25-2008, 10:19 AM
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#1001 | |
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...
Elite Member
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Quote:
As for the not drinking, it could be worse. Imagine no sex for 6 months.  |
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06-25-2008, 12:05 PM
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#1002 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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Quote:
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06-25-2008, 02:28 PM
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#1003 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-25-2008, 02:57 PM
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#1004 | |
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Going nowhere fast!
Elite Member
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Quote:
drugs - yep prostitution - probably me - yep, that's all the reason you really need, isn't it? |
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just kick'in it in the ole Charger
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06-25-2008, 10:40 PM
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#1005 |
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this is why I'm hot!
Elite Member
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nothing to report from yesterday...stomach still hurting so no gym...and it's killing me, I hate losing so much time outta there....but at least I have my diet in check now, this has given me a week to sort things out
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06-26-2008, 10:35 PM
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#1007 |
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this is why I'm hot!
Elite Member
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well, I had to call doc to change my meds, the headaches were just too much for me to bear, so everyone keep their fingers crossed that this one works and I'm back to the gym next week
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06-29-2008, 04:27 PM
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#1008 |
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Squishy
Elite Member
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 Heya Billie! Sorry to hear about the ulcer. How you get to feeling better quick! So they got you drinking buttermilk? I've heard it's good for that... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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06-30-2008, 08:14 PM
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#1009 |
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this is why I'm hot!
Elite Member
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buttermilk???
sorry I've been MIA, it has been a really bad weekend...Cody's papaw died Friday night...he has been struggling for a long time (he was 92) and he is in a much better place. I just met him on Father's day, so attending his funeral wasn't hard on me...it was seeing all of Cody's family upset, I love him and his parent so much it hurt me to see them upset. I did my best just to be there for them. His daddy told me Saturday that I was the daughter he always wanted. Needless to say...I was pretty choked up so Sunday before we went to visitation (9hrs worth  ) I needed to blow off some steam (funeral homes make me nervous!) so I worked out....going back to HIT for a while!!!!6-29 chest/back/traps DB bench 30x9 inc. DB bench 20x10 inc. DB fly 15x12 cable rows 70x10 lat PD 70x12 increase stiff arm press 40x8 cable upright rows 60x10 3-4 second negative on everything, so rest in between. Whole workout was a little under 12 minutes 7-1 Cardio 1 hr walk on treadmill, 3.10 miles |
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07-01-2008, 12:15 PM
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#1010 |
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this is why I'm hot!
Elite Member
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decided to go ahead and lift today instead of tomorroow...legs/abs
hypers 25x10 leg press 270x10 single leg ext. 50x9 cable "good girls" 30x15 increase cable "bad girls" 30x10 leg curls 50x8DB SLDL 25x15 increase stand calves 80x12 powercrunch 25x15 increase knee raises x8 crunches x15 add weight! |
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07-02-2008, 01:55 PM
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#1011 |
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Nice.
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My goodness B, you've really been through the wars this last couple of weeks huh? Im so sorry to hear about this ulcer, are the docs sure that's what it is? Is there any way you can modify your diet to make the symptoms less painful for yourself or to minimise the amount of medication you have to take? Im sorry, i don't really know much about these things.
Your photos are lovely, you look great and your new haircolour really suits you! Good job on the workouts too, it says alot that you're still getting up and setting about that gym - good for you |
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07-02-2008, 02:40 PM
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#1012 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Heya sexy sorry haven't been in here in a bit.
Hope things are on the up and up for ya soon looks like your hangin tuff though keep your hea dup doll! Just keep truckin and if ya need anything gimme a buzz! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-02-2008, 05:11 PM
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#1013 |
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this is why I'm hot!
Elite Member
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hi all!
Sam...yep, that gives me super motivation to keep diet in check Db...Thanks so much! I'm trying to be tuff! today...30m on treadmill, 10% incline may do more if I have time to kill before work..... |
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07-02-2008, 10:49 PM
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#1014 |
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this is why I'm hot!
Elite Member
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had time for 15m more on the treadmill, flat surface this time
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