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05-22-2007, 03:05 AM
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#1 |
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this is why I'm hot!
Elite Member
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This Is Why I'm Hot!!
Woohoo, a new journal!
I'm gonna keep this short, because most everyone that visits my journal knows me pretty well...I have the same goals, lose fat, gain muscle, blah, blah, blah...but I have a few new ones as well.... live life to it's fullest...if that means cheating on my diet or missing a day in the gym, it's ok...and I will NOT beat myself up over it. Sometimes you just need more sleep, or need to have a little fun. Be happy! No matter what, try to do things for myself, as well as others. they may be unconventional goals, but they are realistic, and will make me a better person  that being said, right now I'm sitting at 130lb, and you know what? That's ok...if I lose it will be good, but if not, I'm comfortable where I'm at |
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05-22-2007, 03:09 AM
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#2 |
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this is why I'm hot!
Elite Member
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I finished a power routine about a month ago, and have started doing HIT again! I also just got done running a 5k this past Saturday with my wonderful boyfriend, and we did it in 36:44
 5/21/07 Delts/Biceps/Triceps Arnolds 20x10 Front DB raises 10x12 increase! hammers 20x5  cable curls 60x9 conc. curls 15x10 skulls 40x9 o/h DB ext. 30x10 kickbacks 15x8 I went for a walk/run this morning, around the block. 8/10 of a mile, in about 10-12 minutes  |
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05-22-2007, 04:05 AM
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#3 |
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this is why I'm hot!
Elite Member
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Some pics from the 5k...
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05-22-2007, 05:04 AM
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#4 |
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High Intensity Freak
Elite Member
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Awesome, Glad to have ya back w/HIT!!! You look happy my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-22-2007, 06:15 AM
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#5 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,449
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Alright two new journals!
Grats on that 5k great time! Welcome back!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
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05-22-2007, 08:07 AM
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#6 |
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Give it to me
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Woo Hoo!!!
I love your attitude. YOU ROCK! And this IS why you're hot. I love the pictures too, you guys look so cute. I'm so happy that you're happy now sweetie. I can tell you are in a good place and that's most important to everyone, especially for those that love you! Like me... I can't wait to follow your new journal. Oh, don't forget to send me that picture. Mind if I get one of the ones from above too?
All the glory to God! We have a baby on the way.
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05-22-2007, 09:18 AM
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#8 |
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I am Rollo Tomassee..
Elite Member
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Holy shit, how tall are you?!
When I decide to cut, HIIT will be my program. First time for me, so well see hwo that pans out!
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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05-22-2007, 01:13 PM
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#12 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,449
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Man 5'2".....I'm 5'6" and 192lbs
 Thats scary!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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05-22-2007, 01:34 PM
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#14 |
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this is why I'm hot!
Elite Member
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I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...
go ahead and get them Tam I keep forgetting about the other pics...but I swear you'll get them!  |
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05-22-2007, 01:45 PM
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#16 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,449
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Quote:
 
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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05-22-2007, 01:50 PM
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#17 | |
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pappy
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Quote:
You know, the Nazis had pieces of flair that they made the Jews wear.
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05-23-2007, 12:03 AM
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#20 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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 nice journal |
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05-23-2007, 02:23 AM
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#21 |
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this is why I'm hot!
Elite Member
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today was an off day, but I still went for a walk, 1 mile, 18 minutes
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05-23-2007, 03:43 AM
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#22 |
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Go on....DO IT!!!
Elite Member
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I love your attitude, I started beating myself up when I'd slip here and there too. Then I just had to step back and say screw it. Some days will be great, others not so much. I agree that I have the control and make each day what I choose, but sometimes you just have to live life and not be confined to a training and diet program like its a prison sentence.
Also congrats on the 5k time, that kicks my ass.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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05-23-2007, 08:43 AM
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#24 | |
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Give it to me
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Quote:
Truer words were never spoken! Good morning Billie
All the glory to God! We have a baby on the way.
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05-25-2007, 01:37 PM
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#29 |
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this is why I'm hot!
Elite Member
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sorry! My internet has been down
This was Wednesdays workout... hypers 25x10 leg press 240x15 zercher (sp) squats 50x11 leg ext. 60x11 db sldl 30x13 leg curls 40x15 seated calves 70x10 standing calves 60x17 Turbo kick was cancelled so instead... 20m eliptical, 1.55 miles 40m bike, 7.25 miles we are going camping/boating all weekend so unfortunatly I wont make it to the gym tonite, as we plan on leaving out right after work, I don't miss many workouts though, so it should be ok. I hope everyone has a great weekend, I won't be back until Tuesday |
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05-25-2007, 02:19 PM
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#30 | |
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Give it to me
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Quote:
That was funny when I read it....  I hope you have a great weekend too sweetie
All the glory to God! We have a baby on the way.
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Congrats on the 5K and good luck with the new journal. 
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