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This Is Why I'm Hot!!
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Thread: This Is Why I'm Hot!!
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05-25-2007, 01:49 PM #31this is why I'm hot! ELITE MEMBER
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I did find time to do 20m on the bike today before work
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05-25-2007, 03:29 PM #32Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-25-2007, 03:42 PM #33Give it to me
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I love that pic of you guys in that gym doin' dips!!!
All the glory to God!
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05-29-2007, 08:20 PM #34High Intensity Freak ELITE MEMBER
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Lookin Good Sister Billie, hope all is well my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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05-29-2007, 09:00 PM #35MP Minister of Pain! ELITE MEMBER
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Great look workout hun...and way to go on that extra cardio! Hope you had a great weekend!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-30-2007, 06:58 AM #36Give it to me
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Mornin' jellybean!!!
All the glory to God!
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05-30-2007, 08:44 AM #37this is why I'm hot! ELITE MEMBER
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hello all! I decided to take the week off from lifting...it was a long weekend, and I am still wore out! I am gonna get some extra cardio in this week though
will be back later to post, and to visit everyone's journals...I'm off to Turbo Kick
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05-30-2007, 10:09 AM #38End of the world ELITE MEMBER
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Originally Posted by b_reed23
it was a long weekend, and I am still wore out! I am gonna get some extra cardio in this week though 
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05-30-2007, 10:41 AM #39this is why I'm hot! ELITE MEMBER
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I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though
When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose
It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!
I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!
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05-30-2007, 02:12 PM #40Give it to me
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YIKES!!!!
WOW girly....I hope you get to feeling better. Better get the sirloin out, to put on your eye, not to eat!
All the glory to God!
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05-30-2007, 10:32 PM #41MP Minister of Pain! ELITE MEMBER
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OUCH looks like fun
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-31-2007, 01:00 AM #42this is why I'm hot! ELITE MEMBER
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I did 15m of walking today and yesterday on my lunch break at work
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05-31-2007, 07:18 AM #43Give it to me
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Mornin'! How's the eye?
All the glory to God!
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05-31-2007, 07:50 AM #44Senior Member ELITE MEMBER
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Hey girl. I'm finally getting caught up in journals. I like your attitude. Life is way too short to sweat some things. Congrats on the 5k!
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06-02-2007, 12:09 AM #45this is why I'm hot! ELITE MEMBER
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16m on bike yesterday, 3 miles, and a walk on my lunch break today
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06-05-2007, 02:53 AM #46this is why I'm hot! ELITE MEMBER
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Delts/triceps/biceps
H.S military press 30x12
30x12
face pulls 70x14
side raises 12x9
cory curls 50x8
preacher curls 35x10
db curls 20x7
assisted dips -90x8
cl. grip bench 65x8
v-bar press 80x10
20m walk on lunch
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06-05-2007, 02:54 AM #47this is why I'm hot! ELITE MEMBER
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OH! quick question...I've noticed that after I drink on the weekends I have this bloated feeling, and my belly is all jiggly the next week...what's causing this and how can I get it to stop?
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06-05-2007, 08:05 AM #48Give it to me
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salt, sugar and water in the alcohol -- along with yeast if it's beer will cause the bloating and the water retention.
Cure? Don't drink!
No seriously, I don't know if there is anything that you can take to make the belly not all "jiggly". It's a good question though because I'd like to know as well.All the glory to God!
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06-05-2007, 11:24 AM #49this is why I'm hot! ELITE MEMBER
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maybe it's also because your dehydrating your body when you drink?? maybe you could swap the beer out for water (oh yeah...and that would make you more drunk too
)
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06-05-2007, 04:10 PM #50MP Minister of Pain! ELITE MEMBER
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Hot stuff good lookin workout!
As for the drinking...when you drink your body is getting dehydrated from the booz...this causes your body to try and hold as much water as possible afterwards to rehydrate the muscles and organs. Same goes for a nice carb up day...same concept here. One thing you can do it A) dont drink but shit that aint no fun! B) try to keep hydrated while drinking...I use to do that and it helped but now I'm fat so you can't tell the difference. I use to drink 1-2 liters before I went to bed the night of drinking then when I would wake up I'd kick all the extra fluids out of my body and keeps them nasty hang overs at bay! B/c thats all a hangover is...a dehydrated brain.
Now if you keep a strict diet...1-3 days after your night of drinking the water should kick itself out and you would be back to where you started. Back when I did my last competition I had visible abs went drinking one night and woke up to where you couldn't see any of them. kept a strict diet for 2 1/2 days and before I knew it they later of water was gone and the abs were back. But that was many moons ago
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-07-2007, 02:51 AM #51this is why I'm hot! ELITE MEMBER
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Wednesday...20m walk
Thursday....10m walk
low back mach 120x20 I could have went forever
hack squats 50x15
lunges 20x12
hs leg ext. 30x10
hs leg curls 30x15
sldl 65x15
hs calf raises 50x13
seated calves 70x12
hopefully going to turbo kick in the morning
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06-07-2007, 09:22 AM #52Give it to me
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Daaaang, sweet sldl!!!!
Don't chya just love that lower back machine? Is that the one where you sit there and push back on the pad?? I love that one too.All the glory to God!
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06-08-2007, 01:15 AM #53this is why I'm hot! ELITE MEMBER
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yes! it feels SO good after 10hrs of work
I did a 20m walk today, and also 40m on the bike
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06-08-2007, 10:09 AM #54Give it to me
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jellybean
What's on the agenda for the weekend?All the glory to God!
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06-09-2007, 03:00 AM #55this is why I'm hot! ELITE MEMBER
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...work on Saturday, then a nice romantic dinner at home (shrimp scampi) Sunday I don't know yet...probably the lake or river again...how bout you?
chest/back/traps
db bench 25x13
inc. db bench 20x9
inc. db fly 15x12
cable rows 70x14
lat PD 70x10
stiff arm press 40x14
upright rows 35x10
20m walk
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06-12-2007, 04:56 AM #56this is why I'm hot! ELITE MEMBER
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delts/bi/tri
rear lats 10x11
front raises 12x10
db military press 20x11
cable curls 60x12
hammer curls 20x4+1
conc. curls 15x8
H.S. dips 80x12
o/h DB ext. 30x8
skulls 40x10
20m walk
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06-12-2007, 09:55 AM #57End of the world ELITE MEMBER
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Personal life - check.
Workouts - check.
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06-12-2007, 02:09 PM #58this is why I'm hot! ELITE MEMBER
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yes!!! Everything is a definate
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06-12-2007, 04:37 PM #59MP Minister of Pain! ELITE MEMBER
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Lookin good in here hot stuff! Awsome workouts as always.
MmmMMm shrimp scampi...me like!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-13-2007, 01:40 AM #60this is why I'm hot! ELITE MEMBER
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nothing special today, just a 25m walk
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