Reply With Quotegreat workout BOriginally Posted by b_reed23
those are some very nice cable crunches!
This Is Why I'm Hot!!
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Thread: This Is Why I'm Hot!!
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01-28-2008, 10:56 AM #601Registered User
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Haha yeah i remember subway was where we were gonna binge eat on our cheat days! Originally Posted by katt
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01-28-2008, 02:07 PM #602C'Nucked
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01-28-2008, 02:33 PM #603Nice.
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Hey B! How's things?
Looks like you're still really busy with work, huh? That full body workout looks like a killer, but i feel your need for pizza too - one of my favourite things! Oh and 3500 kcal on pizza?? No problem, just watch me follow it up with some ridiculous amount of dessert too
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01-29-2008, 10:45 AM #604Registered User
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pizza, did some one say pizza, i must be in B's journal.
dam now im getting hungry, and i think we have 1 piece left over from dinner on sunday. ha.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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01-29-2008, 11:42 AM #605Registered User
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I'm thinking we need to see a workout in here.....
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01-29-2008, 12:12 PM #606this is why I'm hot! ELITE MEMBER
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here is is from yesterday! and to answer your question Katt..they are exhausting...and fun
smith mach squats 90x10
db bench 30x12
leg curls 50x10
rear lats 12x11
lunges 12x15
t-bar rows 45x10
leg press 270x10
rope press 70x8
seated calves 55x13
skulls 35x15
ab solo 5x17
15m bike
today...30m walk on treadmill
yippee...2 days with cardio
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01-30-2008, 08:38 AM #607Give it to me
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You are totally my hero
All the glory to God!
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01-30-2008, 09:12 AM #608this is why I'm hot! ELITE MEMBER
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how ya doin fitty??
25m walk today, it's cold as F%^& outside!!!!!!
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01-30-2008, 04:04 PM #609MP Minister of Pain! ELITE MEMBER
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heya hot stuff whats shakin? still workin like an animal?
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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01-30-2008, 08:42 PM #610this is why I'm hot! ELITE MEMBER
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yep, 7 days a week last week, 10-12hrs a day...still trying to buy a house, get married, and possibly start taking some online classes...exhausted, but pushing on!
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01-30-2008, 09:15 PM #611Squishy ELITE MEMBER
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Heya Billie!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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01-31-2008, 04:30 AM #612Nice.
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Wow! Originally Posted by b_reed23
Respect to you, B! Hope you're well
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01-31-2008, 02:03 PM #613Registered User
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Your crazy B! I aint gonna walk outside even if i got paid to do it. Originally Posted by b_reed23
how ya doin fitty??
25m walk today, it's cold as F%^& outside!!!!!!
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01-31-2008, 08:45 PM #614this is why I'm hot! ELITE MEMBER
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VERY icy out Thursday, so I didn't get in my 2nd weight workout yet
so I did 30m on treadmill 1% incline for 1.65 miles, did some ab work too
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02-03-2008, 01:58 PM #615Registered User
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better that nothing.
if nothing else it helps bring down some of the stress.
keep smilin
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-04-2008, 06:19 AM #616Give it to me
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I come in here for constant motivation!
Damn Billie.....keep on keepin' on sista'. You're a rock starAll the glory to God!
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02-05-2008, 12:49 PM #617this is why I'm hot! ELITE MEMBER
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I thought I posted my workout friday...but here is is...
hacks 100x16
fly mach 60x12
DB SLDL 35x12
HISE shrugs 60x15
leg ext. 70x13
HS high iso lats 90x12
med. ball squats 9x20
cory curls 40x12
stand. calves 80x15
rope press 60x13
powercrunch 25x20
med. ball crunches 9x25
15m bike
todays workout...
squats 90x12
HS bench 50x10
BB press 45x12
lunges 15x16
DB rows 30x11
hacks 110x10
preacher curl mach. 40x17
seated calves 55x15
o/h DB ext. 25x16
kn. cable cr. 110x20
10m eliptical...went to look at a house, so ran out of time!! will check in everyones journal later
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02-05-2008, 05:14 PM #618Registered User
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good job and good luck
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-05-2008, 05:30 PM #619Squishy ELITE MEMBER
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Happy house hunting!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-06-2008, 12:02 AM #620this is why I'm hot! ELITE MEMBER
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we loved the house and will probably bid on it...
on another note...been having stomach problems since Sunday (damn superbowl party....) got bad enough today that I had to call in sick...so I don't know if I will get cardio in today or not
also only got 2hrs sleep because we had some tornados come through today...no damage to anyone we know, but the county to the west of us is demolished
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02-06-2008, 01:42 AM #621Nice.
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Oh no! That sounds terrible. I just can't imagine having severe weather like you guys. Everyone here goes nuts if it rains for more than 24 hours
Hope your stomach is better soon, there's nothing worse is there?
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02-06-2008, 04:39 AM #622Squishy ELITE MEMBER
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Glad to hear you are all safe and well!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-07-2008, 08:35 AM #623Registered User
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hi b!!
gosh. been so long since i've been here! how are things? are you getting ready to post stats over at EB?? I think they have to be posted on Mar. 1.
I'm officially out of it. I cant even do weighted squats anymore.
Best of luck to ya!!Know the Rules:
1. Cardio; 2. The Double Tap
; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-07-2008, 08:40 AM #624Registered User
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Yeah its good to hear your safe B tornadoes are not to be messed with.
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02-07-2008, 12:10 PM #625Registered User
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Glad you guys were ok - I was just watching that on the news and was going to ask you if they were in your area.
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02-07-2008, 08:37 PM #626this is why I'm hot! ELITE MEMBER
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if any of you have seen Jackson, TN on the news...I am the next town east of there...I don't know how it missed us...it hit everywhere around our city...we must have had a lot of prayers
Shelifts...probably gonna drop out myself...I have no time for heavy lifting right now....just focusing on MAKING it to the gym right now...not doing anything competetive
Thursdays workout....
deadlifts 95x10 ok...popped both knees and tweaked back on first rep
pec deck 70x20
db sldl 35x15
upright rows 35x10
single HS leg ext. 15x15
lat PD 70x15
wide med. ball quats (with bicep curl) 9x25
hammers 15x10
standing calves 100x15
kickbacks 15x12
stab ball cr. 9x10
a few more ab moves that I didn't write down also...
20m eliptical machine
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02-08-2008, 04:11 AM #627Nice.
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Hey B!
I've seen some of the devastation on the news here, and its terrible. You must have an angel watching over you.
Honestly, living in this country we just don't get the exposure to this sort of extreme weather. I can't imagine how frightening it must be for you guys.
Hope you're well and managing to get on with things
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02-08-2008, 05:38 AM #628Registered User
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So after the knee pops and back tweak you still had a great workout! Now that's determination!
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02-08-2008, 06:03 AM #629End of the world ELITE MEMBER
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Originally Posted by katt
It's going to take more than knee pops and a back tweak to stop Billie.
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02-08-2008, 11:47 AM #630this is why I'm hot! ELITE MEMBER
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actually they stopped me today....VERY bad day at work...messed up back/shoulder worse...and I am way too tired for any cardio....maybe I will have time for some tomorrow after work...have to work Friday night...may get dolled up for a valentines dance Saturday night if my stomach and back are better...I could sure use a few beers and a night of dancing
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