Reply With Quotehiya Billie!
This Is Why I'm Hot!!
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Thread: This Is Why I'm Hot!!
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06-13-2007, 10:36 AM #61Give it to me
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billie! 'Bout to go for about a 25 minute walk myself.
Hope you're doing well!All the glory to God!
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06-13-2007, 01:28 PM #62Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-14-2007, 02:17 PM #63this is why I'm hot! ELITE MEMBER
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hello all!
here is yesterdays workout...
25m walk
hypers 25x9
leg press 260x12
single leg ext. 40x10
cable "good girls" 30x20...er...too light
cable "bad girls" 30x10
leg curls 50x10
DB SLDL 30x12
standing calves 80x10
seated calves 70x10
5-10m of various ab work
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06-14-2007, 02:35 PM #64Super Hero in Training
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so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-14-2007, 08:36 PM #65MP Minister of Pain! ELITE MEMBER
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bad girls are honest...
Originally Posted by Burner02
good girls hide the fact they really wanna be bad
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-15-2007, 01:25 AM #66this is why I'm hot! ELITE MEMBER
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20m bike ride
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06-15-2007, 05:31 AM #67MP Minister of Pain! ELITE MEMBER
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Originally Posted by b_reed23
Originally Posted by b_reed23
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-15-2007, 07:01 AM #68Give it to me
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Don't you know?????
Bad girls go down
Good girls go upAll the glory to God!
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06-15-2007, 01:13 PM #69Super Hero in Training
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I just like to hear it from a woman...
Reminds me of a story:
Was after closing at the night club. I just happened to be walking past a bar where two of the female bartenders about to talkabout what the hottest sex was for them. So...naturaly, I stopped and began to listen w/ undivided attention. Thre was a FAT bouncer called 'House' who also happend to be there.
I asked what made it so hot. House...the fat fuq...sarcastically asked me:
"What...you need to take notes?"
me: "let's see; when two hot women are about to talk about the hottest sex they've ever had...and you are NOT 'taking notes'...
(I turn into him at this point)
YOU ARE A FUQQIN MORON.
This exchange of words of course, killed the subject and that was the end of that.
True story.
See...I know 'a few' things in the pleasuring of women. But, maybe...just maybe...somebody else has figured out something I had not yet thought of...that if I come across, I cna add to my 'bag of tricks'...and make that much better of a lover.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-17-2007, 08:03 AM #70Squishy ELITE MEMBER
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That's why lesbians are so interesting. They have the keys to the kingdom, and might will willing to share if you buy them a shot of Jagermeister.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-18-2007, 01:26 PM #71Super Hero in Training
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I like where your head's at, sir!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-18-2007, 09:42 PM #72MP Minister of Pain! ELITE MEMBER
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Hey!!!!
How was your weekend?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-19-2007, 03:33 AM #73this is why I'm hot! ELITE MEMBER
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hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...
todays however...
delts/biceps/triceps
military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10
10m eliptical .81 miles
20m walk
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06-19-2007, 05:56 AM #74MP Minister of Pain! ELITE MEMBER
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look at you!!! awsome workout!!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-19-2007, 07:13 AM #75Give it to me
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Damn, I really don't wanna go post my workout now.
All the glory to God!
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06-19-2007, 09:03 AM #76Super Hero in Training
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why? you too....are an animal!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-19-2007, 12:26 PM #77Give it to me
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I'm not lifting as much as I used to....so I'm a weakling compared to our little jelly bean.
All the glory to God!
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06-19-2007, 01:41 PM #78Super Hero in Training
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me too!
..look at the crappy weights I used in my workout...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
06-19-2007, 02:13 PM #79this is why I'm hot! ELITE MEMBER
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now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there
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06-19-2007, 02:39 PM #80Voodoo Doll ELITE MEMBER
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wow, you're strong. Originally Posted by b_reed23
hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...
todays however...
delts/biceps/triceps
military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10
10m eliptical .81 miles
20m walk
Don't look back ~ You're not going that way!
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06-19-2007, 03:00 PM #81Super Hero in Training
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..and she has nice boobies...oops...did that come out?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
06-19-2007, 07:05 PM #82Squishy ELITE MEMBER
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Nice work, B!
And no, burner, I think that came out just right.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-20-2007, 07:42 AM #83Give it to me
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Yes mommy! Originally Posted by b_reed23
now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in thereAll the glory to God!
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06-20-2007, 02:20 PM #84this is why I'm hot! ELITE MEMBER
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you guys are a hoot!
cardio day yesterday!
20m walk
1 hr. bike!!!!!!!!!!!!! 11.25 miles...I was on a roll
will be back later to peek in everyones journals!!
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06-20-2007, 02:41 PM #85MP Minister of Pain! ELITE MEMBER
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Burns LMAO!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-21-2007, 02:14 PM #86this is why I'm hot! ELITE MEMBER
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was suppose to go to the gym yesterday, but Cody had a headache, so we will go tonight...I did go for a 15m walk yesterday
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06-21-2007, 02:21 PM #87Give it to me
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hey jellybean....hope he's feeling better!!!
All the glory to God!
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06-22-2007, 04:12 AM #88this is why I'm hot! ELITE MEMBER
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legs and abs today!
low back mach. 140x17
squats 65x15
db lunges 20x15
leg ext. 60x12
HS SLDL 50x10
HS leg curls 35x12
single DB calf raises 25x10
HS calf raises 50x15
stability ball cr. x25
dec. cr. x15
25m walk
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06-22-2007, 05:37 AM #89Squishy ELITE MEMBER
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-22-2007, 06:57 AM #90Give it to me
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Leggies and Abbies...WOO HOO
Leg extensions 60 pounds???
You go girl!
All the glory to God!
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