Reply With Quotethanks for visiting my journal!! I appreciate the compliment
blood work came back ok, so I will just finish out the antibiotics and hope for the best...back in the gym tomorrow
This Is Why I'm Hot!!
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Thread: This Is Why I'm Hot!!
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09-16-2007, 09:58 AM #241Succinct ELITE MEMBER
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A woman that trains her entire body and rows more than she benches =
I hope you get well soon.
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09-16-2007, 08:53 PM #242this is why I'm hot! ELITE MEMBER
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09-18-2007, 02:26 AM #243this is why I'm hot! ELITE MEMBER
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30m of walking today, 1.74 miles
1 hr. of yoga!!
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09-18-2007, 02:19 PM #244this is why I'm hot! ELITE MEMBER
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ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!!
(not to mention the bruises on the backs of my arms! )gotta love it! I will be in the gym tonight working either uppers or lowers...whichever one hurts less 
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09-18-2007, 03:50 PM #245Registered User
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hey sparky!! just stopping by to say hello!
Know the Rules:
1. Cardio; 2. The Double Tap
; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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09-19-2007, 01:14 AM #246this is why I'm hot! ELITE MEMBER
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hi Shelifts!! So, whattya think?
postponed weights til tomorrow morning...I am so sore...my muscles haven't hurt this bad in a very long time...no joke! contemplating whether I wanna try to do some more yoga tonight...maybe something relaxing this time!! lol..
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09-19-2007, 07:19 AM #247Registered User
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nice journal. I'm intimidated.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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09-19-2007, 09:12 AM #248Registered User
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So will more yoga stretch it all out and make it better?? Or worse??
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09-19-2007, 10:10 AM #249End of the world ELITE MEMBER
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So does this mean you can bend and twist your body into all sorts of positions?
Originally Posted by b_reed23
ok...the yoga I did last night is a bit more advanced than what I've been doing, I even attempted to do the crow position a lot...I finally did it for about 10 seconds....yay me! I am SO damn sore today...EVERYWHERE!! 
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09-19-2007, 02:11 PM #250this is why I'm hot! ELITE MEMBER
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affirmative...to both TT and Katt....unfortunatly my OnDemand wasn't working last night, so it was just a 30m walk instead of yoga....
SheLifts...aw...thanks!! do you have a journal on any other boards?
went to gym today...will post later
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09-19-2007, 04:08 PM #251Super Hero in Training
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so....is it that hot nekkid yoga? That just conjours up images...and makes me upset that I didn't swoop down to fetcha as soon as u became single again....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-20-2007, 12:29 AM #252this is why I'm hot! ELITE MEMBER
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awwww.....
here is my weight training for today...
inc. Bench 50x12, x4, x3
high iso lats 80x12, x6, x5
Db mil. press 20x8
shrugs 95x8
cable curls 60x8
rope press 60x10
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09-20-2007, 08:05 AM #253Registered User
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same journal, 3 boards. pretty much copy and paste at each. Originally Posted by b_reed23
here, eb.net, and photochopz.comKnow the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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09-20-2007, 09:28 AM #254Registered User
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Looks like a good workout B!!
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09-21-2007, 09:27 AM #255Registered User
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hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility. Originally Posted by b_reed23
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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09-21-2007, 09:28 AM #256Registered User
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keep up the hard work, looks like u r making some great gains
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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09-21-2007, 09:31 AM #257Registered User
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You gotta quit this.... people around here will think we're really kinky.... Originally Posted by the other half
hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.
well...... 
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09-21-2007, 09:36 AM #258Registered User
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^^ teheheh!!!!
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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09-21-2007, 09:39 AM #259Registered User
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and your point is??????
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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09-21-2007, 10:02 AM #260Super Hero in Training
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or...just a happily married couple.... Originally Posted by katt
You gotta quit this.... people around here will think we're really kinky....
well...... Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-21-2007, 10:03 AM #261Super Hero in Training
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now...do you use any baby oil to make it that much more fun? Originally Posted by the other half
hey b. katt and i dont do any yoga, but we find that naked twister is just as good for your flexibility.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-21-2007, 10:21 AM #262End of the world ELITE MEMBER
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Originally Posted by katt
You gotta quit this.... people around here will think we're really kinky....
well......
It's only kinky if you let the dogs participate.
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09-21-2007, 10:30 AM #263Super Hero in Training
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care to elaborate? Originally Posted by Triple Threat
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-21-2007, 02:04 PM #264this is why I'm hot! ELITE MEMBER
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haha....naked twister is always a GREAT alternative...thus why I didn't do any workouts yesterday
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09-21-2007, 02:27 PM #265Super Hero in Training
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would YOU...care to elaborate?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-21-2007, 06:08 PM #266End of the world ELITE MEMBER
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Burner, down boy!
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09-22-2007, 01:56 AM #267this is why I'm hot! ELITE MEMBER
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nah....then people would think that IM kinky...
lowers
hack squats 60x16, x6, x4
lunges 25x8
DB sldl 35x10
hypers 25x12
decline crunchesx40
1 mile run, 12:09
training for a 5k in about a month, it's a trail run, so it should be fun!!
changing workout next week....more to come!
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09-24-2007, 01:29 AM #268this is why I'm hot! ELITE MEMBER
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omg....started running today to train for the 5k, and I am way outta shape cardio wise....
it almost killed me, but I did 3.1 miles in 40 minutes (1% incline)...my last race was 36:44 so I guess that's not HORRIBLE...I have a month to train, so surely I will improve
I am SO exhausted!!
do you guys think it will be harder or easier to run a trail than it is on blacktop?? I would think a trail would be easier because there is more cushion...but you'd have to pay attention for holes/tree limbs etc...
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09-24-2007, 05:08 AM #269Squishy ELITE MEMBER
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I think a trail will be tougher because of the possibility of uneven terrain. Make sure your ankles get some conditioning work or they could be fried by mile 1.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-24-2007, 08:30 AM #270Registered User
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I think the trail would be tougher as well,,, too many "bumps & unexpected obstacles"
I hear ya on the cardio,,, it's so tough to start!!!
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