Reply With QuoteI finished a power routine about a month ago, and have started doing HIT again! I also just got done running a 5k this past Saturday with my wonderful boyfriend, and we did it in 36:44
5/21/07 Delts/Biceps/Triceps
Arnolds 20x10
Front DB raises 10x12 increase!
hammers 20x5
cable curls 60x9
conc. curls 15x10
skulls 40x9
o/h DB ext. 30x10
kickbacks 15x8
I went for a walk/run this morning, around the block. 8/10 of a mile, in about 10-12 minutes
This Is Why I'm Hot!!
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Thread: This Is Why I'm Hot!!
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05-22-2007, 02:05 AM #1this is why I'm hot! ELITE MEMBER
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This Is Why I'm Hot!!
Woohoo, a new journal!
I'm gonna keep this short, because most everyone that visits my journal knows me pretty well...I have the same goals, lose fat, gain muscle, blah, blah, blah...but I have a few new ones as well....
live life to it's fullest...if that means cheating on my diet or missing a day in the gym, it's ok...and I will NOT beat myself up over it. Sometimes you just need more sleep, or need to have a little fun.
Be happy! No matter what, try to do things for myself, as well as others.
they may be unconventional goals, but they are realistic, and will make me a better person
that being said, right now I'm sitting at 130lb, and you know what? That's ok...if I lose it will be good, but if not, I'm comfortable where I'm at
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05-22-2007, 02:09 AM #2this is why I'm hot! ELITE MEMBER
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05-22-2007, 03:05 AM #3this is why I'm hot! ELITE MEMBER
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Some pics from the 5k...
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05-22-2007, 04:04 AM #4High Intensity Freak ELITE MEMBER
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Awesome, Glad to have ya back w/HIT!!! You look happy my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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05-22-2007, 05:15 AM #5MP Minister of Pain! ELITE MEMBER
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Alright two new journals!
Grats on that 5k great time!
Welcome back!!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-22-2007, 07:07 AM #6Give it to me
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Woo Hoo!!!
I love your attitude. YOU ROCK! And this IS why you're hot.
I love the pictures too, you guys look so cute. I'm so happy that you're happy now sweetie. I can tell you are in a good place and that's most important to everyone, especially for those that love you! Like me...
I can't wait to follow your new journal. Oh, don't forget to send me that picture. Mind if I get one of the ones from above too?All the glory to God!
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05-22-2007, 07:54 AM #7Squishy ELITE MEMBER
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Yay! New journal! Yay!
Congrats on the 5K too!"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-22-2007, 08:18 AM #8I am Rollo Tomassee.. ELITE MEMBER
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Holy shit, how tall are you?!
When I decide to cut, HIIT will be my program. First time for me, so well see hwo that pans out!6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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05-22-2007, 09:21 AM #9End of the world ELITE MEMBER
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Congrats on the 5K and good luck with the new journal. 
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05-22-2007, 10:12 AM #10Give it to me
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I think she's onlylike 5'2 or something like that, Akira
All the glory to God!
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05-22-2007, 10:18 AM #11End of the world ELITE MEMBER
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5 foot 2, eyes of blue ...
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05-22-2007, 12:13 PM #12MP Minister of Pain! ELITE MEMBER
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Man 5'2".....I'm 5'6" and 192lbs
Thats scary!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-22-2007, 12:16 PM #13Give it to me
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I'm 4' 10"
All the glory to God!
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05-22-2007, 12:34 PM #14this is why I'm hot! ELITE MEMBER
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I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...
go ahead and get them Tam
I keep forgetting about the other pics...but I swear you'll get them! 
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05-22-2007, 12:37 PM #15End of the world ELITE MEMBER
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Originally Posted by DeadBolt
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05-22-2007, 12:45 PM #16MP Minister of Pain! ELITE MEMBER
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Originally Posted by Triple Threat
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-22-2007, 12:50 PM #17pappy
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Awe your so tiny! im like 5 ft 8 and i feel like a giant! Originally Posted by b_reed23
I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...
go ahead and get them Tam I keep forgetting about the other pics...but I swear you'll get them! You know, the Nazis had pieces of flair that they made the Jews wear.
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05-22-2007, 02:28 PM #18Give it to me
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We're so much alike!!! Originally Posted by b_reed23
I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...All the glory to God!
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05-22-2007, 10:17 PM #19Squishy ELITE MEMBER
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I'm 6'1"...if anyone cares.....
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-22-2007, 11:03 PM #20Registered User
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nice journal
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05-23-2007, 01:23 AM #21this is why I'm hot! ELITE MEMBER
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today was an off day, but I still went for a walk, 1 mile, 18 minutes
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05-23-2007, 02:43 AM #22Go on....DO IT!!! ELITE MEMBER
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I love your attitude, I started beating myself up when I'd slip here and there too. Then I just had to step back and say screw it. Some days will be great, others not so much. I agree that I have the control and make each day what I choose, but sometimes you just have to live life and not be confined to a training and diet program like its a prison sentence.
Also congrats on the 5k time, that kicks my ass.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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05-23-2007, 06:09 AM #23End of the world ELITE MEMBER
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Originally Posted by Uthinkso
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05-23-2007, 07:43 AM #24Give it to me
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Originally Posted by Uthinkso
Truer words were never spoken!
Good morning BillieAll the glory to God!
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05-23-2007, 07:11 PM #25High Intensity Freak ELITE MEMBER
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Hello Sister Billie, hope all is well!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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05-24-2007, 07:37 AM #26Going nowhere fast! ELITE MEMBER
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billie ... morning
Now rollin' with the Raider
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05-24-2007, 08:31 AM #27Give it to me
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mornin' jelly bean!
All the glory to God!
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05-25-2007, 07:53 AM #28Give it to me
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Alright missy....time to bring your little self back in here!!!
All the glory to God!
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05-25-2007, 12:37 PM #29this is why I'm hot! ELITE MEMBER
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sorry! My internet has been down
This was Wednesdays workout...
hypers 25x10
leg press 240x15
zercher (sp) squats 50x11
leg ext. 60x11
db sldl 30x13
leg curls 40x15
seated calves 70x10
standing calves 60x17
Turbo kick was cancelled so instead...
20m eliptical, 1.55 miles
40m bike, 7.25 miles
we are going camping/boating all weekend so unfortunatly I wont make it to the gym tonite, as we plan on leaving out right after work, I don't miss many workouts though, so it should be ok. I hope everyone has a great weekend, I won't be back until Tuesday
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05-25-2007, 01:19 PM #30Give it to me
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Originally Posted by b_reed23
That was funny when I read it.... 
I hope you have a great weekend too sweetieAll the glory to God!
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