Drugs, Treadmills and TV's, yes in that order

Burner02 · 07-27-2007, 02:24 PM

u made me go look up info....
gladu had a great workout!
wahoo! How many pull ups? What kind?

Fitgirl70 · 07-27-2007, 02:37 PM

Yeah, what info????? On the atro-phex? Good stuff!

Pull-ups were assisted and I don't remember the weight. But two sets, 12 reps each

Burner02 · 07-27-2007, 02:44 PM

of yer last workout!
you got my pm?

Fitgirl70 · 07-27-2007, 03:42 PM

I didn't get a PM

katt · 07-27-2007, 03:43 PM

What is Cheaters Relief???? It sounds like something an adulteress would take

no, really,,, what is it?

Burner02 · 07-27-2007, 03:52 PM

Quote:

Originally Posted by katt

What is Cheaters Relief???? It sounds like something an adulteress would take

no, really,,, what is it?

kinda like saying 20 Hail Mary's and doing big time penance?

Fitgirl70 · 07-27-2007, 05:00 PM

It's a BSN product....check it out on bsnonline.com

Archangel · 07-27-2007, 06:39 PM

Best wishes Sister Fitty, enjoy the weekend!!!

Scarface30 · 07-27-2007, 08:29 PM

great job with the pullups Fitgirl!

hope you have a great weekend!

b_reed23 · 07-30-2007, 02:31 AM

how are ya Fitty?? I had a great weekend away for Cody's birthday....back to the grind tomorrow!

I'll have to check out Cheaters Relief...sounds interesting

Fitgirl70 · 07-30-2007, 08:19 AM

I really like it. I feel like if I've had even a half-bad meal, I don't feel like it sits in my stomach as if I ate it without the Cheaters Relief. I feel I'm not so bloated.

Glad Cody had a good bday weekend. Tell him happy belated bday from me.

I think I'm becoming a BSN whore!!!

I ought to see about getting paid too

Saturday we played racquetball for an hour and 10 minutes. I burned 465 calories! What a great workout!!!
My Wed and Fri workouts with Christian are moving to Tuesday and Thursday this week. Knowing that, I will probably get in some bicep, shoulder and cardio today.
Gotta go get my eggs...hope everyone is doing well.

katt · 07-30-2007, 08:59 AM

Happy Monday!!

That was a long time to play racquet ball! You must have been pooped!

Fitgirl70 · 07-30-2007, 09:15 AM

Girl, I was completely wiped out -- it was a good game though.

Burner02 · 07-30-2007, 10:31 AM

morning!
sounds like a gret weekend!
How are you at raquetball?

Fitgirl70 · 07-30-2007, 10:41 AM

I'm getting better. I love playing though!!!

Burner02 · 07-30-2007, 10:49 AM

I've got a raquet from years back...haven't played...in a LONG time though...

Scarface30 · 07-30-2007, 04:05 PM

good job with the raquetball!

hope every else went well on your weekend!

Fitgirl70 · 07-31-2007, 08:39 AM

Morning everyone!
I've up'd the Atro-Phex to 1 & 1/2 capsules this week. My diet has been pretty good. I ate whatever I wanted on Saturday, but then Sunday was pretty good. Yesterday I was back on my diet as usual.
Working out with Christian today, but now I'm taking Thursday and Friday off this week to take the boys riding and stuff before football practice starts and they have to go back to school. SOOOOOO, my Thursday workout with Christian will not happen. I will have to do some stuff on my own at my own gym. Not a big problem though. I plan to take the boys to the gym with me on Thursday and Friday, possibly Saturday too.

OK, enough about me....hope everyone else is doing well today!

katt · 07-31-2007, 09:00 AM

How are those capsules workin for you? Are you less hungry between meals, and do they give you energy also?

Fitgirl70 · 07-31-2007, 10:27 AM

I have found that they do suppress the appetite and I have tons of energy. Not the jittery, need to run around or I'll jump out of my skin type energy though.

I sorta feel like if I had my protein shake and maybe a salad, I'd be just fine and wouldn't need anything else.

I'll know whether or not I'm doing something right because I weigh in for the first time on Friday.

Burner02 · 07-31-2007, 10:58 AM

why would you want to suppress your appetite? It's not like YOU eat a lot...I"m still having a hard time ramping up to 6 meals a day...and that includes shakes...

Fitgirl70 · 07-31-2007, 11:44 AM

I'm still eating about 5/6 times a day. It's just smaller meals and the "curbing the appetite" part of it just makes me not want to have the "bad" carbs and sugars and stuff like that.

All else is well.

Burner02 · 07-31-2007, 12:23 PM

gotcha!

Fitgirl70 · 07-31-2007, 01:26 PM

Workout was wonderful today! We did a little of everything.

See previous workout but this time, take out the pull ups and add in some bicep curls, tricep extensions, skull crushers, lateral raises and reverse lunges. WHEEW!!! I can barely breath now

Burner02 · 07-31-2007, 03:32 PM

wahoo!!!

Fitgirl70 · 07-31-2007, 03:51 PM

Uhhh......yeah!

Scarface30 · 07-31-2007, 04:13 PM

how goes it Fitgirl?

sounds like you had a very good workout!

Fitgirl70 · 07-31-2007, 04:42 PM

All is well Scar...how 'bout you sweet potata'

07-27-2007, 02:24 PM	#331
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	u made me go look up info.... gladu had a great workout! wahoo! How many pull ups? What kind?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-27-2007, 02:37 PM	#332
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Yeah, what info????? On the atro-phex? Good stuff! Pull-ups were assisted and I don't remember the weight. But two sets, 12 reps each
	All the glory to God! We have a baby on the way.

07-27-2007, 02:44 PM	#333
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	of yer last workout! you got my pm?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-27-2007, 03:42 PM	#334
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I didn't get a PM
	All the glory to God! We have a baby on the way.

07-27-2007, 05:00 PM	#337
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	It's a BSN product....check it out on bsnonline.com
	All the glory to God! We have a baby on the way.

07-27-2007, 03:43 PM	#335
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,122 Photos: 37	What is Cheaters Relief???? It sounds like something an adulteress would take no, really,,, what is it?

07-27-2007, 06:39 PM	#338
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Best wishes Sister Fitty, enjoy the weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-27-2007, 08:29 PM	#339
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,777 Photos: 2	great job with the pullups Fitgirl! hope you have a great weekend!
	Warning: Seismic Testing Zone Looks like the records will have to wait...

07-30-2007, 02:31 AM	#340
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	how are ya Fitty?? I had a great weekend away for Cody's birthday....back to the grind tomorrow! I'll have to check out Cheaters Relief...sounds interesting
	My Journal!

07-30-2007, 08:19 AM	#341
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I really like it. I feel like if I've had even a half-bad meal, I don't feel like it sits in my stomach as if I ate it without the Cheaters Relief. I feel I'm not so bloated. Glad Cody had a good bday weekend. Tell him happy belated bday from me. I think I'm becoming a BSN whore!!! I ought to see about getting paid too Saturday we played racquetball for an hour and 10 minutes. I burned 465 calories! What a great workout!!! My Wed and Fri workouts with Christian are moving to Tuesday and Thursday this week. Knowing that, I will probably get in some bicep, shoulder and cardio today. Gotta go get my eggs...hope everyone is doing well.
	All the glory to God! We have a baby on the way.

07-30-2007, 08:59 AM	#342
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,122 Photos: 37	Happy Monday!! That was a long time to play racquet ball! You must have been pooped!

07-30-2007, 09:15 AM	#343
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Girl, I was completely wiped out -- it was a good game though.
	All the glory to God! We have a baby on the way.

07-30-2007, 10:31 AM	#344
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	morning! sounds like a gret weekend! How are you at raquetball?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2007, 10:41 AM	#345
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I'm getting better. I love playing though!!!
	All the glory to God! We have a baby on the way.

07-30-2007, 10:49 AM	#346
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	I've got a raquet from years back...haven't played...in a LONG time though...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2007, 04:05 PM	#347
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,777 Photos: 2	good job with the raquetball! hope every else went well on your weekend!
	Warning: Seismic Testing Zone Looks like the records will have to wait...

07-31-2007, 08:39 AM	#348
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Morning everyone! I've up'd the Atro-Phex to 1 & 1/2 capsules this week. My diet has been pretty good. I ate whatever I wanted on Saturday, but then Sunday was pretty good. Yesterday I was back on my diet as usual. Working out with Christian today, but now I'm taking Thursday and Friday off this week to take the boys riding and stuff before football practice starts and they have to go back to school. SOOOOOO, my Thursday workout with Christian will not happen. I will have to do some stuff on my own at my own gym. Not a big problem though. I plan to take the boys to the gym with me on Thursday and Friday, possibly Saturday too. OK, enough about me....hope everyone else is doing well today!
	All the glory to God! We have a baby on the way.

07-31-2007, 09:00 AM	#349
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,122 Photos: 37	How are those capsules workin for you? Are you less hungry between meals, and do they give you energy also?

07-31-2007, 10:27 AM	#350
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I have found that they do suppress the appetite and I have tons of energy. Not the jittery, need to run around or I'll jump out of my skin type energy though. I sorta feel like if I had my protein shake and maybe a salad, I'd be just fine and wouldn't need anything else. I'll know whether or not I'm doing something right because I weigh in for the first time on Friday.
	All the glory to God! We have a baby on the way.

07-31-2007, 10:58 AM	#351
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	why would you want to suppress your appetite? It's not like YOU eat a lot...I"m still having a hard time ramping up to 6 meals a day...and that includes shakes...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 11:44 AM	#352
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I'm still eating about 5/6 times a day. It's just smaller meals and the "curbing the appetite" part of it just makes me not want to have the "bad" carbs and sugars and stuff like that. All else is well.
	All the glory to God! We have a baby on the way.

07-31-2007, 12:23 PM	#353
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	gotcha!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 01:26 PM	#354
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Workout was wonderful today! We did a little of everything. See previous workout but this time, take out the pull ups and add in some bicep curls, tricep extensions, skull crushers, lateral raises and reverse lunges. WHEEW!!! I can barely breath now
	All the glory to God! We have a baby on the way.

07-31-2007, 03:32 PM	#355
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	wahoo!!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 03:51 PM	#356
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Uhhh......yeah!
	All the glory to God! We have a baby on the way.

07-31-2007, 04:13 PM	#357
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,777 Photos: 2	how goes it Fitgirl? sounds like you had a very good workout!
	Warning: Seismic Testing Zone Looks like the records will have to wait...

07-31-2007, 04:42 PM	#358
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	All is well Scar...how 'bout you sweet potata'
	All the glory to God! We have a baby on the way.