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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Drugs, Treadmills and TV's, yes in that order
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08-01-2007, 04:56 AM
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#361 | |
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Member
Join Date: Mar 2007
Posts: 896
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Quote:
?? Blooming tianshi lotus. |
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08-01-2007, 07:26 AM
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#362 |
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Give it to me
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Thanks for visiting doll. I normally do have a protein shake every day. I bring it with me so that I can have it between breakfast and lunch.
I know I normally haven't logged my diet lately, but Wednesdays and Fridays when I work with my trainer, my diet looks like this: Protein shake Cardio or workout Meal 1 of lean protein, complex carbs and skim milk w/ Cheaters Relief Atro-Phex Meal 2 of lean protein and complex carbs w/ Cheaters Relief Atro-Phex Protein Shake Meal 3 of lean protein and complex carb Since I will be doing my cardio on Monday, Tuesday and Thursday my schedule will go like this: Atro-Phex Cardio Protein Shake Snack Atrop-Phex Lunch w/ Cheaters Relief Snack Dinner w/ Cheaters Relief Hope everyone is doing well! Happy Hump Day! Gotta go get my eggs now....supps are kickin' in and it's time to eat.  |
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All the glory to God! We have a baby on the way.
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08-01-2007, 08:58 AM
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#363 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,339
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What are those supps your taking?
I haven't taken anything in ages was thinking about it but my progress has been steady dont wanna screw w/ anything! Check billies journal for the pullup question hun I gave it a quick answer if you want more info let me know. |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-01-2007, 10:12 AM
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#364 |
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Give it to me
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Thanks DB, you ROCK!
I have totally become a BSN whore  I take Atro-Phex, Cheaters Relief and Lean Dessert Protein. The supps that I was talking about kickin' in is the Atro-Phex. I get a fantastic little burst of energy from them, but NOT jittery, need to puke energy -- just a great energy burst and I don't feel like I wanna fall asleep!  |
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All the glory to God! We have a baby on the way.
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08-01-2007, 11:08 AM
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#365 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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happy hump day!
How's you? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-02-2007, 06:43 AM
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#366 |
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Give it to me
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Mornin' everyone! I hope you're all doing well today.
Yes, I'm up -- I'm at work. I was supposed to be off today, but I needed to come in because I have some stuff that needs to be finished. All is well. I just couldn't wait to weigh in tomorrow - knowing that I wasn't getting up early to come in to work, so I went ahead and did it I've lost 2 pounds! I've never been more excited to lose 2 pounds!! I'm well on my way to losing 5 pounds by my birthday. I think I will try to lose 7 to 8 by my bday. OK, off to get some breakfast and some work done before I leave. I'm going to try to only work 1/2 day. |
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All the glory to God! We have a baby on the way.
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08-02-2007, 09:28 AM
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#368 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,339
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Good job hun much congrats to you!!!! You def deserve it you've been working hard!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-02-2007, 10:24 AM
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#369 | |
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Give it to me
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Quote:
Yeah, but your's is all muskel. I want muskels!!!!    |
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All the glory to God! We have a baby on the way.
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08-02-2007, 10:26 AM
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#370 | |
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Give it to me
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Quote:
Thank you sugar! You're so sweet. I need to get my booty on the treadmill again....and soon!!!! |
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All the glory to God! We have a baby on the way.
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08-02-2007, 10:36 AM
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#371 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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but...you've got 'em!
I saw the picture you posted w/ your 'guns!  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-02-2007, 03:02 PM
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#372 |
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C'Nucked
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awesome job with the 2lbs Fitgirl!
 let's just hope it doesn't affect that booty too much...I mean!..I wouldn't know.. lol |
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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08-02-2007, 08:23 PM
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#373 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,339
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-03-2007, 01:27 AM
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#374 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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Nice job with the weight loss
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08-03-2007, 02:24 AM
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#375 |
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this is why I'm hot!
Elite Member
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Like Katt, I have also gained the 2lb you lost
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08-03-2007, 09:22 AM
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#376 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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hey hottie!
TGIF! What are the plans this weekend? Riding...pool? Both? I just heard what a friend of mine is foing up in the Woodland Park area on weeeknds: ATV hide and seek....sounds like a lot of fun....now I need an ATV..... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-04-2007, 02:42 AM
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#378 |
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this is why I'm hot!
Elite Member
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08-04-2007, 10:51 AM
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#379 | |
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C'Nucked
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Quote:
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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08-06-2007, 07:38 AM
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#380 |
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Give it to me
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I think booties are
 too! I've got what we call a "J. Lo" booty....it's all bubble!!!! Too bad it's all fat too Actually, too bad it's all bruised at the moment. I was unloading bikes from the trailer on Saturday night and my foot slipped off the trailer and fell through the opening on the tongue and I landed on the crank handle that lowers the trailer!!!! OUCH!!!! |
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All the glory to God! We have a baby on the way.
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08-06-2007, 09:01 AM
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#383 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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was..um...was that your....butt???
:P Are you ok? Did I tell you the embarassing thing I did w/ my dirtbike...years ago? There I was.... Was in the latter part of summer...the sun had sett..and a dew had started to settle in. I had a Tacoma 4X4 at the time, and had to put the bike into the bed to take it home. Me..having a moment of 'Evil Kneevil-ism'...decided to ride it intothe bed. Was a good idea in thoery...applicatoin: not so much. The execution went well..but the stopping did'nt go as planned. I didn't have a bed liner or anything in the bed beside the factory gloss paint...did I mention the dew/condensation build up? I made the bed, Killed the engine and hit the brakes...It was like I was on ice...I slid then slammed into the cab of the truck...and fell over. I came off the bike..which pinned on leg between it and the bed of the truck. I was hanging precariously UPSIDE DOWN by my leg off the side of my truck! I had ALMOST gotten myself pulled back up intothe bed and righting the bike when my friends came out to see what fool thing I had done... ..yep...had taken me a while to live THAT one down... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-06-2007, 11:00 AM
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#385 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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if you don't...you'll look like a female version of me....and u don't want that!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-06-2007, 11:58 AM
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#386 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,339
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Get your bruised ass in the gym and do some cardio!
I did it so can you |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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