Drugs, Treadmills and TV's, yes in that order

Burner02 · 08-06-2007, 03:09 PM

Quote:

Originally Posted by Fitgirl70

What'do'ya mean? I liked it. Sounds about like you!!! Would've given $100 for the picture....

heh...why do u think I clambered back up into the truck as fast as humanly could...so there would be NO photo evidence!

Archangel · 08-06-2007, 04:06 PM

Ouch, looks like it hurts!!! Hope all is well otherwise Sister Fitty!!! Congrats o the weight loss too, keep at it!!!

Fitgirl70 · 08-07-2007, 10:01 AM

Hi everyone

Butt is a little better. I plan to do cardio today at lunch. Lunch might be a little late today because I have a meeting to attend at 11:15.

Hope everyone is doing well -- gotta go grab some grub before I have to take my Atro and go to the gym.

More later!

DeadBolt · 08-07-2007, 12:33 PM

have fun at the gym sweety!

Fitgirl70 · 08-07-2007, 01:17 PM

Thanx sugar plum! Workout was okay...just cardio
Walking on treadmill -- alternate between 6.5 incline @ 3.4speed and 2.5 incline @ 3.7 speed = 30 minutes

Salad w/ lettuce, fresh asparagus and roasted chicken breast.

DeadBolt · 08-07-2007, 03:03 PM

Quote:

Originally Posted by Fitgirl70

Thanx sugar plum! Workout was okay...just cardio
Walking on treadmill -- alternate between 6.5 incline @ 3.4speed and 2.5 incline @ 3.7 speed = 30 minutes

Salad w/ lettuce, fresh asparagus and roasted chicken breast.

Great goin w/ the cardio! Anyone can do weights the cardio is the hard part!

MMmMMmmMmmMmm that salad sounds yummy! I'm low on cals AGAIN today not sure what I'm doing for food but you made me hungry

Scarface30 · 08-07-2007, 04:10 PM

great job with the cardio Fitgirl

!

isn't it asparagus that makes your pee smell funny?? lol

Pylon · 08-07-2007, 08:48 PM

Heya Fitty!

I may be headed down to Ft. Worth in a month or two. If it works out, I'll let you know!

Fitgirl70 · 08-08-2007, 07:03 AM

I've been wondering when you were coming down. Let me know, I'm happy to meet up with ya for at least a cup of Joe!

Hmmm, Scar -- I didn't know that about asparagus! That's funny though.

I have training with Christian today at Noon. Can't wait! I feel like I need a great workout. I need to go get my eggs and a slice of toast and I have an 8:30 meeting, so I'll check in with you guys in a bit.

katt · 08-08-2007, 08:29 AM

Quote:

Originally Posted by Scarface30

great job with the cardio Fitgirl

!

isn't it asparagus that makes your pee smell funny?? lol

Ok, funny story,,, We ended up getting a case of fresh asparagus this spring.... well, after one day,,, I couldn't stand the smell when I went to the bathroom so I quit.... It was so nasty...

What in the hell makes it that way???

Hey fitty - How's the diet going?

Burner02 · 08-08-2007, 08:49 AM

Quote:

Originally Posted by katt

Ok, funny story,,, We ended up getting a case of fresh asparagus this spring.... well, after one day,,, I couldn't stand the smell when I went to the bathroom so I quit.... It was so nasty...

What in the hell makes it that way???

Hey fitty - How's the diet going?

heh...remember that scene in Austin powers...the 2nd one I think...where he's behind the fountain...and he eats some asparigus? The guard looks up when he smells it?
Fresh asparigus is good....that crap u get out of a can...HAS to be smothered in cheese or something......blech...

Hiya TamTam!
Happy Hump day!

Fitgirl70 · 08-08-2007, 10:15 AM

the diet is going pretty good. I'm actually drinking my shake right now before my workout at Noon. I could absolutely eat asparagus every single day....I love that stuff! I do not like the kind in the can though!

Been really busy lately though -- don't remember if I told you guys, but our wellness program chairman has taken another job elsewhere and my boss made me the interim chairperson for our wellness program, until another one can be appointed. I'm happy about that -- glad they trust me and know I do a good job and know that I'm capable.....but, I'm so swamped right now, it's not even funny.

More later....hope you're all doing well!

Burner02 · 08-08-2007, 10:50 AM

hope it could lead to a promotion and a hefty pay increase!

Fitgirl70 · 08-08-2007, 12:41 PM

Workout from today:
Warm up 3 minutes on treadmill and stretch w/ noodle rolls
Traveling Lunges w/ 10# weights/2 sets
Push up w/ band 12 reps
Rope trunk twist 30#/15 each side
Jog 2 laps = 1 minute
Asst. pull ups 90/12 & 60/15
Tricep Extension 60/15 & 60/17
Rev Crunch 12 & 15
Squat w/ Shoulder press .5/15 (2 sets)
Standing row 25/15
Seated Row 60/12
Reverse Lunge w/ bicep curl 7.5/15 (2 sets)

Burner02 · 08-08-2007, 01:28 PM

snazzy! Now when ya gonna up the weight, drop the reps and put on that muscle you say you want?

Scarface30 · 08-08-2007, 02:11 PM

killer workout Fitgirl

was that all a big circuit?

Fitgirl70 · 08-08-2007, 03:42 PM

Quote:

Originally Posted by Burner02

snazzy! Now when ya gonna up the weight, drop the reps and put on that muscle you say you want?

Oh don't you even open up your pie hole and call me out Mr. "well, here it comes"

When are you gonna just pick a weight up???

You know I'm

I luv ya!!!

Fitgirl70 · 08-08-2007, 03:43 PM

Quote:

Originally Posted by Scarface30

killer workout Fitgirl

was that all a big circuit?

Tank you, tank you berry much!!! Yep, one big circuit

katt · 08-08-2007, 03:59 PM

That's a good one Fitty!

I think Burner wants a little rumble with ya...

b_reed23 · 08-09-2007, 02:41 AM

wow....weights and reps!!

you FINALLY listened to me!!

b_reed23 · 08-09-2007, 02:48 AM

which supps did you say you were taking Tam?? I just ordered Cheaters Releif and Atrophex....hoping they do alright..I've read and heard a lot of great things about them

Fitgirl70 · 08-09-2007, 08:02 AM

Those are the ones I'm taking. I really, really, really, really, really love the Atro-Phex. It's awesome! You'll love it.

Burner02 · 08-09-2007, 08:51 AM

Quote:

Originally Posted by katt

That's a good one Fitty!

I think Burner wants a little rumble with ya...

if only...I am, however waiting to get my own cloned Tam Tam....

good morning!

DeadBolt · 08-09-2007, 09:08 AM

Lookin good Tam!

katt · 08-10-2007, 11:34 AM

No workout today????

Fitgirl70 · 08-10-2007, 12:23 PM

Just got back actually. We have a new machine at our fitness center here -- Wave something or other...it looks like an eliptical, but you move side to side. It's really cool

I did 20 minutes on that, burned 200 calories
Treadmill lunges 10.5 incline, 10 steps
Treadmill lunges 11.5 incline, 10 steps
Treadmill lunges 12 incline, 10 steps
Treadmill lunges 13 inline, 10 steps
Run @ 4.2 for 10 minutes

Great workout
Lunch is a salad w/ fresh broccoli and cauliflower and a sweet potato w/ Cheaters Relief.

Sorry I haven't been on until now. I've been so busy trying to get a report together and trying to figure out how to compile it....hope everyone is having a great Friday so far.

08-06-2007, 04:06 PM	#392
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Ouch, looks like it hurts!!! Hope all is well otherwise Sister Fitty!!! Congrats o the weight loss too, keep at it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-07-2007, 10:01 AM	#393
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Hi everyone Butt is a little better. I plan to do cardio today at lunch. Lunch might be a little late today because I have a meeting to attend at 11:15. Hope everyone is doing well -- gotta go grab some grub before I have to take my Atro and go to the gym. More later!
	All the glory to God! We have a baby on the way.

08-07-2007, 12:33 PM	#394
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	have fun at the gym sweety!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-07-2007, 01:17 PM	#395
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Thanx sugar plum! Workout was okay...just cardio Walking on treadmill -- alternate between 6.5 incline @ 3.4speed and 2.5 incline @ 3.7 speed = 30 minutes Salad w/ lettuce, fresh asparagus and roasted chicken breast.
	All the glory to God! We have a baby on the way.

08-07-2007, 04:10 PM	#397
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	great job with the cardio Fitgirl! isn't it asparagus that makes your pee smell funny?? lol
	Warning: Seismic Testing Zone

08-07-2007, 08:48 PM	#398
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,388 Photos: 3	Heya Fitty! I may be headed down to Ft. Worth in a month or two. If it works out, I'll let you know!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-08-2007, 07:03 AM	#399
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I've been wondering when you were coming down. Let me know, I'm happy to meet up with ya for at least a cup of Joe! Hmmm, Scar -- I didn't know that about asparagus! That's funny though. I have training with Christian today at Noon. Can't wait! I feel like I need a great workout. I need to go get my eggs and a slice of toast and I have an 8:30 meeting, so I'll check in with you guys in a bit.
	All the glory to God! We have a baby on the way.

08-08-2007, 10:15 AM	#402
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	the diet is going pretty good. I'm actually drinking my shake right now before my workout at Noon. I could absolutely eat asparagus every single day....I love that stuff! I do not like the kind in the can though! Been really busy lately though -- don't remember if I told you guys, but our wellness program chairman has taken another job elsewhere and my boss made me the interim chairperson for our wellness program, until another one can be appointed. I'm happy about that -- glad they trust me and know I do a good job and know that I'm capable.....but, I'm so swamped right now, it's not even funny. More later....hope you're all doing well!
	All the glory to God! We have a baby on the way.

08-08-2007, 10:50 AM	#403
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hope it could lead to a promotion and a hefty pay increase!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 12:41 PM	#404
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Workout from today: Warm up 3 minutes on treadmill and stretch w/ noodle rolls Traveling Lunges w/ 10# weights/2 sets Push up w/ band 12 reps Rope trunk twist 30#/15 each side Jog 2 laps = 1 minute Asst. pull ups 90/12 & 60/15 Tricep Extension 60/15 & 60/17 Rev Crunch 12 & 15 Squat w/ Shoulder press .5/15 (2 sets) Standing row 25/15 Seated Row 60/12 Reverse Lunge w/ bicep curl 7.5/15 (2 sets)
	All the glory to God! We have a baby on the way.

08-08-2007, 01:28 PM	#405
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	snazzy! Now when ya gonna up the weight, drop the reps and put on that muscle you say you want?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 02:11 PM	#406
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	killer workout Fitgirl was that all a big circuit?
	Warning: Seismic Testing Zone

08-08-2007, 03:59 PM	#409
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	That's a good one Fitty! I think Burner wants a little rumble with ya...

08-09-2007, 02:41 AM	#410
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	wow....weights and reps!! you FINALLY listened to me!!
	My Journal!

08-09-2007, 02:48 AM	#411
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	which supps did you say you were taking Tam?? I just ordered Cheaters Releif and Atrophex....hoping they do alright..I've read and heard a lot of great things about them
	My Journal!

08-09-2007, 08:02 AM	#412
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Those are the ones I'm taking. I really, really, really, really, really love the Atro-Phex. It's awesome! You'll love it.
	All the glory to God! We have a baby on the way.

08-09-2007, 09:08 AM	#414
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Lookin good Tam!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-10-2007, 11:34 AM	#415
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	No workout today????

08-10-2007, 12:23 PM	#416
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Just got back actually. We have a new machine at our fitness center here -- Wave something or other...it looks like an eliptical, but you move side to side. It's really cool I did 20 minutes on that, burned 200 calories Treadmill lunges 10.5 incline, 10 steps Treadmill lunges 11.5 incline, 10 steps Treadmill lunges 12 incline, 10 steps Treadmill lunges 13 inline, 10 steps Run @ 4.2 for 10 minutes Great workout Lunch is a salad w/ fresh broccoli and cauliflower and a sweet potato w/ Cheaters Relief. Sorry I haven't been on until now. I've been so busy trying to get a report together and trying to figure out how to compile it....hope everyone is having a great Friday so far.
	All the glory to God! We have a baby on the way.

08-10-2007, 12:23 PM	#417
Burner02 Super Hero in Training