Drugs, Treadmills and TV's, yes in that order

Fitgirl70 · 08-15-2007, 02:04 PM

I like them. Christian has me doing them with a close (inside) grip and I like them a lot better than a wider grip.

Thank you! One day I'll get brave enough to have an avy like yours....for now - I pretend!

Burner02 · 08-15-2007, 02:06 PM

oh stop....you are good to go now...as you are....

Scarface30 · 08-15-2007, 03:08 PM

great workout Fitgirl!

very nice circuit

Fitgirl70 · 08-16-2007, 07:07 AM

Hey guess what? NO WORKOUT TODAY!!!!

I'm actually excited about no workout. My lats and triceps and legs are sore from yesterday. So today, I'm happy just eating healthy and NOT working out today.

About to go grab some egg whites, so I'll see you guys later.

Hope everyone is having a great Thursday so far.

katt · 08-16-2007, 08:09 AM

Your last circuit looks great! No wonder you're sore today! Have a great day off!

I'm not going to like it when I start getting sore again

Fitgirl70 · 08-16-2007, 08:55 AM

You know I really should've gotten in some cardio today...................don't you hate when you do that??? When you're really excited about a day off and then you start to second guess yourself???

Wonder if I can get in some cardio tonight????

b_reed23 · 08-16-2007, 02:19 PM

just checking in to make sure your okay....I saw on the news you had a lot of rain and flooding !

Fitgirl70 · 08-16-2007, 03:07 PM

Girl, not here in Dallas. I think it's about 150 here today!!!

I think they said we're supposed to get some rain tonight and tomorrow.

Fitgirl70 · 08-17-2007, 07:41 AM

Workout today at Noon with Christian. Can't wait. But I'm having a few little twinges in my belly, so I hope it doesn't dampen my workout any. I doubt it will, but I just hope it won't.

Billie - I'm up'ing my Atro today, going from 2 to 2 1/2.

Gotta go get my egg whites and slice of dry toast now.
Will be back to log my workout later.

katt · 08-17-2007, 08:30 AM

Did you ever think back to before you started with the whole fitness thing and think..... I would have NEVER thought I would be eating egg whites & dry toast for breakfast,, yuk!

I know I do sometimes,,, think back to the way I used to eat. But I like it alot better now.

Fitgirl70 · 08-17-2007, 08:35 AM

I have done that! I like it a lot better now too. I'm so much healthier and feel so much better now.

I remember the year I got into fitness too, do you? Mine was 1996. I still remember my very first piece of equipment -- AND -- the very first person to "act" as a trainer to me. He was a trainer at Good Body's that felt the need to take me under his wing and not charge me!!

His name was Ramses and he actually went on to become a bodybuilder. I went to his first show too.

Burner02 · 08-17-2007, 08:46 AM

hey you!
Happy Friday!
hmm...egg whites and toast...are good! W/ salsa and low fat cheese....

what are your exciting plans for this weekend?

Fitgirl70 · 08-17-2007, 08:51 AM

We're racing tomorrow night. Early night tonight and then not much of anything - except maybe cleaning the bikes on Sunday.

What about you?

katt · 08-17-2007, 10:04 AM

Quote:

Originally Posted by Fitgirl70

I have done that! I like it a lot better now too. I'm so much healthier and feel so much better now.

I remember the year I got into fitness too, do you? Mine was 1996. I still remember my very first piece of equipment -- AND -- the very first person to "act" as a trainer to me. He was a trainer at Good Body's that felt the need to take me under his wing and not charge me!!

His name was Ramses and he actually went on to become a bodybuilder. I went to his first show too.

oh, memories... my first time I ever picked up a weight and knew it was great - gulp - 19.... had just gotten married to a bi-polar/emotional abusive guy that got mad when I started gaining more muscle that he did.... memories...

after that fucked up 9 year marriage & raising three kids I didn't pick it up again till I was in my early-mid 30's...

But now it's all better

you know what they say - whatever doesn't kill you makes you stronger! Ain't that the truth!

Fitgirl70 · 08-17-2007, 10:09 AM

Girl, ain't that the truth!!!

Burner02 · 08-17-2007, 10:37 AM

Quote:

Originally Posted by Fitgirl70

We're racing tomorrow night. Early night tonight and then not much of anything - except maybe cleaning the bikes on Sunday.

What about you?

nothing too exciting. Gonna lay low tonight...do usual Saturday routine stuff: clean, laundry, etc.
Might go downtown that night...if weather is nice...might go ride the mtn bike on Sunday.

Fitgirl70 · 08-17-2007, 12:14 PM

Workout started out with some deep/extended lunges w/ rotation stretch (think yoga), then do it in reverse lunge form. Then onto some pushups. Then onto throwing a 10# medicine ball into the wall w/ a trunk twist. Then throwing the medicine ball into the wall in front of you w/ a squat. Then onto some walking lunges. Then onto some squats. Then onto some step up w/ kicks. Then onto some cable rows, then a jog around the track. Then more squats and step-ups and one more round of cable rows........ DONE

Scarface30 · 08-17-2007, 01:47 PM

yes that is definitely a puke inducing workout! great job

and TGIF, yyyyyeaah!!

Fitgirl70 · 08-17-2007, 02:36 PM

I was so hungry when I was done working out, but then only had a salad because as soon as I sat down to eat, I didn't want to eat much!

Yeah, the day is almost over with!!! Woo Hoo...I sure could use a beer!

Fitgirl70 · 08-20-2007, 07:29 AM

hey everyone!

Hope you all had a great weekend. All was good here.

I am going to try to get to cardio today, but not sure if I'll be able to. The girl that's replacing me starts today, and I'll be training her, so I'll see when I get to cardio. It might actually be after work. But - whenever, doesn't matter as long as I get to it.

Scarface30 · 08-20-2007, 08:55 AM

hello Fitgirl,

weekend wasn't bad thanks. went bass fishing, caught some small ones, but also caught a 13 inch one that put up a pretty decent fight! lol

Burner02 · 08-20-2007, 11:21 AM

'morning!
hope your weekend was a great one!

DeadBolt · 08-20-2007, 02:08 PM

Lookin good in here hun hope you had a good weekend!

Workouts look awsome dontcha love circuit work?

I just ordered my lean extreme can't wait till it comes in I'm so excited LOL!!!

b_reed23 · 08-21-2007, 03:53 AM

I started my bsn stuff today! how are you taking half of an atro?? Mine are capsules...

funny thing...it was slight...BUT....I noticed a difference in my abs within a few hours of taking the atro...less bloating for sure!! I'm trying to take in a ton of water...remember when I told you it had been hot at work?? They took a temp reading near my area friday and it was 145 degrees

Burner02 · 08-21-2007, 08:37 AM

145 degrees? Jeez....it must be like working in a sauna there! hope you are pounding water!

Hiya tam!

katt · 08-21-2007, 09:02 AM

Quote:

Originally Posted by Fitgirl70

I was so hungry when I was done working out, but then only had a salad because as soon as I sat down to eat, I didn't want to eat much!

Yeah, the day is almost over with!!! Woo Hoo...I sure could use a beer!

ok,, so I've had a Sparks after work for the last two days.... I'm bad.....

Fitgirl70 · 08-21-2007, 11:57 AM

Billie, I usually open the capsule, dump out half and put the capsule back together -- that's how I take 1/2.

I've noticed less bloating myself. Plus I'm eating a lot better these days, working out a lot more and drinking TONS of water. I figured if I'm going to spend that much money on supps, why in the hell would I eat bad and not use it....know what I mean?

Glad you like the Atro!

Hope everyone is doing well today. 30 minutes cardio today at lunch and a salad and some fruit. My plan is to actually do about 30 more minutes cardio this afternoon after work.

Training tomorrow with Christian.

08-15-2007, 02:04 PM	#451
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I like them. Christian has me doing them with a close (inside) grip and I like them a lot better than a wider grip. Thank you! One day I'll get brave enough to have an avy like yours....for now - I pretend!
	All the glory to God! We have a baby on the way.

08-15-2007, 02:06 PM	#452
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	oh stop....you are good to go now...as you are....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-15-2007, 03:08 PM	#453
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	great workout Fitgirl! very nice circuit
	Warning: Seismic Testing Zone

08-16-2007, 07:07 AM	#454
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Hey guess what? NO WORKOUT TODAY!!!! I'm actually excited about no workout. My lats and triceps and legs are sore from yesterday. So today, I'm happy just eating healthy and NOT working out today. About to go grab some egg whites, so I'll see you guys later. Hope everyone is having a great Thursday so far.
	All the glory to God! We have a baby on the way.

08-16-2007, 08:55 AM	#456
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	You know I really should've gotten in some cardio today...................don't you hate when you do that??? When you're really excited about a day off and then you start to second guess yourself??? Wonder if I can get in some cardio tonight????
	All the glory to God! We have a baby on the way.

08-16-2007, 08:09 AM	#455
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Your last circuit looks great! No wonder you're sore today! Have a great day off! I'm not going to like it when I start getting sore again

08-16-2007, 02:19 PM	#457
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	just checking in to make sure your okay....I saw on the news you had a lot of rain and flooding !
	My Journal!

08-16-2007, 03:07 PM	#458
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Girl, not here in Dallas. I think it's about 150 here today!!! I think they said we're supposed to get some rain tonight and tomorrow.
	All the glory to God! We have a baby on the way.

08-17-2007, 07:41 AM	#459
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Workout today at Noon with Christian. Can't wait. But I'm having a few little twinges in my belly, so I hope it doesn't dampen my workout any. I doubt it will, but I just hope it won't. Billie - I'm up'ing my Atro today, going from 2 to 2 1/2. Gotta go get my egg whites and slice of dry toast now. Will be back to log my workout later.
	All the glory to God! We have a baby on the way.

08-17-2007, 08:30 AM	#460
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Did you ever think back to before you started with the whole fitness thing and think..... I would have NEVER thought I would be eating egg whites & dry toast for breakfast,, yuk! I know I do sometimes,,, think back to the way I used to eat. But I like it alot better now.

08-17-2007, 08:35 AM	#461
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I have done that! I like it a lot better now too. I'm so much healthier and feel so much better now. I remember the year I got into fitness too, do you? Mine was 1996. I still remember my very first piece of equipment -- AND -- the very first person to "act" as a trainer to me. He was a trainer at Good Body's that felt the need to take me under his wing and not charge me!! His name was Ramses and he actually went on to become a bodybuilder. I went to his first show too.
	All the glory to God! We have a baby on the way.

08-17-2007, 08:46 AM	#462
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey you! Happy Friday! hmm...egg whites and toast...are good! W/ salsa and low fat cheese.... what are your exciting plans for this weekend?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-17-2007, 08:51 AM	#463
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	We're racing tomorrow night. Early night tonight and then not much of anything - except maybe cleaning the bikes on Sunday. What about you?
	All the glory to God! We have a baby on the way.

08-17-2007, 10:09 AM	#465
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Girl, ain't that the truth!!!
	All the glory to God! We have a baby on the way.

08-17-2007, 12:14 PM	#467
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Workout started out with some deep/extended lunges w/ rotation stretch (think yoga), then do it in reverse lunge form. Then onto some pushups. Then onto throwing a 10# medicine ball into the wall w/ a trunk twist. Then throwing the medicine ball into the wall in front of you w/ a squat. Then onto some walking lunges. Then onto some squats. Then onto some step up w/ kicks. Then onto some cable rows, then a jog around the track. Then more squats and step-ups and one more round of cable rows........ DONE
	All the glory to God! We have a baby on the way.

08-17-2007, 01:47 PM	#468
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	yes that is definitely a puke inducing workout! great job and TGIF, yyyyyeaah!!
	Warning: Seismic Testing Zone

08-17-2007, 02:36 PM	#469
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I was so hungry when I was done working out, but then only had a salad because as soon as I sat down to eat, I didn't want to eat much! Yeah, the day is almost over with!!! Woo Hoo...I sure could use a beer!
	All the glory to God! We have a baby on the way.

08-20-2007, 07:29 AM	#470
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	hey everyone! Hope you all had a great weekend. All was good here. I am going to try to get to cardio today, but not sure if I'll be able to. The girl that's replacing me starts today, and I'll be training her, so I'll see when I get to cardio. It might actually be after work. But - whenever, doesn't matter as long as I get to it.
	All the glory to God! We have a baby on the way.

08-20-2007, 08:55 AM	#471
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	hello Fitgirl, weekend wasn't bad thanks. went bass fishing, caught some small ones, but also caught a 13 inch one that put up a pretty decent fight! lol
	Warning: Seismic Testing Zone

08-20-2007, 11:21 AM	#472
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	'morning! hope your weekend was a great one!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-20-2007, 02:08 PM	#473
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Lookin good in here hun hope you had a good weekend! Workouts look awsome dontcha love circuit work? I just ordered my lean extreme can't wait till it comes in I'm so excited LOL!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-21-2007, 03:53 AM	#474
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	I started my bsn stuff today! how are you taking half of an atro?? Mine are capsules... funny thing...it was slight...BUT....I noticed a difference in my abs within a few hours of taking the atro...less bloating for sure!! I'm trying to take in a ton of water...remember when I told you it had been hot at work?? They took a temp reading near my area friday and it was 145 degrees
	My Journal!

08-21-2007, 08:37 AM	#475
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	145 degrees? Jeez....it must be like working in a sauna there! hope you are pounding water! Hiya tam!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-21-2007, 11:57 AM	#477
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Billie, I usually open the capsule, dump out half and put the capsule back together -- that's how I take 1/2. I've noticed less bloating myself. Plus I'm eating a lot better these days, working out a lot more and drinking TONS of water. I figured if I'm going to spend that much money on supps, why in the hell would I eat bad and not use it....know what I mean? Glad you like the Atro! Hope everyone is doing well today. 30 minutes cardio today at lunch and a salad and some fruit. My plan is to actually do about 30 more minutes cardio this afternoon after work. Training tomorrow with Christian.
	All the glory to God! We have a baby on the way.