Drugs, Treadmills and TV's, yes in that order

katt · 06-01-2007, 01:28 PM

any time you add weight, that's a good thing

Burner02 · 06-01-2007, 01:36 PM

Quote:

Originally Posted by Fitgirl70

Mine too if I could get the "other party" to cooperate!!!!!

this is where the surrogate boyfriend comes in handy...and..it looks like..you are coming in my general direction...

Quote:

Originally Posted by Fitgirl70

Confirmed with the hubby last night that we are taking a quick trip at the end of June through the 4th of July and we are going to....................................

Manitou Springs
wait 'till Mikey reads that
He'll wonder whether or not we're gonna get the chance to meet up...hmmm....maybe he'll be willing to bargain for it

so...um...what's this bargain..and ar eyou going to skip out on me...for a THIRD time...not that I'mm counting...

Fitgirl70 · 06-01-2007, 02:57 PM

here's the bargain for you --

You work out no less than 18 times between now and June 29th and we'll meet up.

Today's only the 1st...that leaves you 28 days.

What say you?

katt · 06-01-2007, 02:59 PM

That's a friggin piece of cake.... you should have made it harder

Burner02 · 06-01-2007, 03:38 PM

I'm playing sand volleyball tonight...take THAT. Running, jumping...diving...aerobic AND anabolic...so, put one in the 'WIN' catagory!

b_reed23 · 06-02-2007, 12:08 AM

well, the bar is 45lb, so how much weight did you have on it when you did your squats?? I want weight and reps Missy!!

Fitgirl70 · 06-04-2007, 08:17 AM

Quote:

Originally Posted by katt

That's a friggin piece of cake.... you should have made it harder

That's hard for Mikey!!!

Fitgirl70 · 06-04-2007, 08:17 AM

Quote:

Originally Posted by Burner02

I'm playing sand volleyball tonight...take THAT. Running, jumping...diving...aerobic AND anabolic...so, put one in the 'WIN' catagory!

1 down, 17 to go!

Fitgirl70 · 06-04-2007, 08:33 AM

Quote:

Originally Posted by b_reed23

well, the bar is 45lb, so how much weight did you have on it when you did your squats?? I want weight and reps Missy!!

If so, then my total was 110!!!

Yes Seargant Black Eye Sir....uh....ma'am.

Fitgirl70 · 06-04-2007, 08:41 AM

Slept in this morning because I had to be here early, so I'm planning on getting my cardio in at lunch today.

My new diet plan starts today. I'm going to use the pre-show diet of Jenny Lynn from the Summer Oxygen Magazine -- Abs Collectors Edition. This is pretty much what it will be:
Meal 1 - cup oatmeal w/ berries and 3 egg whites w/ green or Oolong tea
Meal 2 - protein shake
Meal 3 - protein and green veggies (may add in 1/2 sweet potato if I'm really hungry)
Meal 4 - either protein shake or some other protein
Meal 5 - protein and green veggies

This is my fat loss/abs shape up for my trip at the end of the month. I haven't gained any weight back so I'm starting at 126. I'm also adding in more cardio.

Hope you're all doing well today. Hope you all have a wonderful day!

Scarface30 · 06-04-2007, 08:49 AM

good luck with the fat loss/abs shape up by the end of this month!

you'll get there in no time! nice squats too

Fitgirl70 · 06-04-2007, 09:33 AM

Thanks daaaaling! I think it's going to be fun to watch the transformation take place.

Archangel · 06-04-2007, 03:28 PM

Keep it up, your goals are right around the corner Sister Fitty!!!

Fitgirl70 · 06-04-2007, 03:30 PM

Thanks Sir Arch!

b_reed23 · 06-05-2007, 02:50 AM

SO much motivation in here

Fitgirl70 · 06-05-2007, 08:08 AM

Gotta keep on a roll sister! I need to show my nice abs that are hiding underneath all this flab!

So with that in mind. I'm lifting today at lunch. I'm going to try to get in about 15 or 20 minutes of lifting and then about 30 minutes of cardio. I should've gotten up to workout this morning, but I was just too dang tired -- so there!!!

M.J.H. · 06-05-2007, 09:16 AM

Workouts are really looking good, keep it up.

katt · 06-05-2007, 09:22 AM

The diet looks good - you should be dropping those pounds off!

Fitgirl70 · 06-05-2007, 10:20 AM

Thanks M & K.

I didn't get to have my protein shake at Meal 2, I was going to go make it and got busy, busy, busy. I will save it for meal 4.

Gotta go workout and then have my Meal 3.

Hope you're both having a great day!

b_reed23 · 06-05-2007, 11:23 AM

damn....you get an hour for lunch??

I get 30 minutes...I still try to get in a 20m walk every day though

by the way...I need your snail mail addy again...I've got some stuff for ya

Fitgirl70 · 06-05-2007, 12:54 PM

Yeah, I get an hour. There are some people around here that only get 30 minutes...but they also get to leave early too.

I only ended up getting 20 minutes cardio and 2 sets of lunges with a bicep curl. It was good but I was really hoping to have had more time. I think I will go get some extra cardio in after work. I'm really wanting to try to get in at least 30 minutes of cardio per day.

What'chya sending me??????

Fitgirl70 · 06-06-2007, 07:45 AM

Worked out this morning! WOO HOO

Did 45 minutes of cardio and abs and stretched. It felt so good.
I am going to lunch with a friend of mine today, but plan to get in some extra cardio after work today as well.

Hope you're all having a great Wednesday!

Scarface30 · 06-06-2007, 07:55 AM

45 mins of cardio, good stuff Fitgirl!

Fitgirl70 · 06-06-2007, 12:55 PM

What happened to the edit button???

I'm keeping my diet log as well, but here's today so far
Meal 1: 1 c. oatmeal, 4 egg whites
Meal 2: Protein Shake
Meal 3: Salad greens w/ turkey breast, dried cranberries and citrus dressing.
Meal 4: (Will be) egg whites and veggies
Meal 5: (not sure) lean protein and veggies

Fitgirl70 · 06-07-2007, 08:04 AM

Good mornin' everyone. Hope you're all having a great Thursday so far.

No workout this morning, but I am working out at lunchtime and will have back, shoulders and cardio.
Supps
1: Peach and water on my way to work
2: Oatmeal w/ fresh ground cinnamon and splenda and 4 egg whites w/ green tea
3: (don't know, maybe a protein shake)
Supps
Workout
4: Grilled chicken w/ onions & bell pepper from fajitas last night.
5: Tuna
6: (don't know what's for dinner)

Have a great day!

Fitgirl70 · 06-08-2007, 07:26 AM

I AM ONE EXCITED LITTLE LADY

I had my body comp done this morning. Now the last time I had it had it done was April 19th. That's been 7 weeks. Here's the verdict:
Body Fat% (April=26.9) Today = 22.4
Sit & Reach (April=16) Today = 17
Weight = Lost 5 pounds
BMI (April=28.2) Today = 27.2
VO2 (April=32.7) Today = 34.2

I am excited about everything, but mostly about the loss in bodyfat and the BMI going down.

Now, 7 to 8 more weeks I need to lose 2 more % BF. I want to get down to 20%. Should be easy!!!

katt · 06-08-2007, 09:15 AM

Quote:

Originally Posted by Fitgirl70

06-01-2007, 01:28 PM	#61
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com any time you add weight, that's a good thing

06-01-2007, 02:57 PM	#63
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	here's the bargain for you -- You work out no less than 18 times between now and June 29th and we'll meet up. Today's only the 1st...that leaves you 28 days. What say you?
	All the glory to God! We have a baby on the way.

06-01-2007, 03:38 PM	#65
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	I'm playing sand volleyball tonight...take THAT. Running, jumping...diving...aerobic AND anabolic...so, put one in the 'WIN' catagory!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-02-2007, 12:08 AM	#66
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	well, the bar is 45lb, so how much weight did you have on it when you did your squats?? I want weight and reps Missy!!
	My Journal!

06-04-2007, 08:41 AM	#70
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Slept in this morning because I had to be here early, so I'm planning on getting my cardio in at lunch today. My new diet plan starts today. I'm going to use the pre-show diet of Jenny Lynn from the Summer Oxygen Magazine -- Abs Collectors Edition. This is pretty much what it will be: Meal 1 - cup oatmeal w/ berries and 3 egg whites w/ green or Oolong tea Meal 2 - protein shake Meal 3 - protein and green veggies (may add in 1/2 sweet potato if I'm really hungry) Meal 4 - either protein shake or some other protein Meal 5 - protein and green veggies This is my fat loss/abs shape up for my trip at the end of the month. I haven't gained any weight back so I'm starting at 126. I'm also adding in more cardio. Hope you're all doing well today. Hope you all have a wonderful day!
	All the glory to God! We have a baby on the way.

06-01-2007, 02:59 PM	#64
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	That's a friggin piece of cake.... you should have made it harder

06-04-2007, 08:49 AM	#71
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	good luck with the fat loss/abs shape up by the end of this month! you'll get there in no time! nice squats too

06-04-2007, 09:33 AM	#72
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Thanks daaaaling! I think it's going to be fun to watch the transformation take place.
	All the glory to God! We have a baby on the way.

06-04-2007, 03:28 PM	#73
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Keep it up, your goals are right around the corner Sister Fitty!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-04-2007, 03:30 PM	#74
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Thanks Sir Arch!
	All the glory to God! We have a baby on the way.

06-05-2007, 02:50 AM	#75
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	SO much motivation in here
	My Journal!

06-05-2007, 08:08 AM	#76
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Gotta keep on a roll sister! I need to show my nice abs that are hiding underneath all this flab! So with that in mind. I'm lifting today at lunch. I'm going to try to get in about 15 or 20 minutes of lifting and then about 30 minutes of cardio. I should've gotten up to workout this morning, but I was just too dang tired -- so there!!!
	All the glory to God! We have a baby on the way.

06-05-2007, 09:16 AM	#77
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Workouts are really looking good, keep it up.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-05-2007, 09:22 AM	#78
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	The diet looks good - you should be dropping those pounds off!

06-05-2007, 10:20 AM	#79
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Thanks M & K. I didn't get to have my protein shake at Meal 2, I was going to go make it and got busy, busy, busy. I will save it for meal 4. Gotta go workout and then have my Meal 3. Hope you're both having a great day!
	All the glory to God! We have a baby on the way.

06-05-2007, 11:23 AM	#80
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	damn....you get an hour for lunch?? I get 30 minutes...I still try to get in a 20m walk every day though by the way...I need your snail mail addy again...I've got some stuff for ya
	My Journal!

06-05-2007, 12:54 PM	#81
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Yeah, I get an hour. There are some people around here that only get 30 minutes...but they also get to leave early too. I only ended up getting 20 minutes cardio and 2 sets of lunges with a bicep curl. It was good but I was really hoping to have had more time. I think I will go get some extra cardio in after work. I'm really wanting to try to get in at least 30 minutes of cardio per day. What'chya sending me??????
	All the glory to God! We have a baby on the way.

06-06-2007, 07:45 AM	#82
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Worked out this morning! WOO HOO Did 45 minutes of cardio and abs and stretched. It felt so good. I am going to lunch with a friend of mine today, but plan to get in some extra cardio after work today as well. Hope you're all having a great Wednesday!
	All the glory to God! We have a baby on the way.

06-06-2007, 07:55 AM	#83
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	45 mins of cardio, good stuff Fitgirl!

06-06-2007, 12:55 PM	#84
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	What happened to the edit button??? I'm keeping my diet log as well, but here's today so far Meal 1: 1 c. oatmeal, 4 egg whites Meal 2: Protein Shake Meal 3: Salad greens w/ turkey breast, dried cranberries and citrus dressing. Meal 4: (Will be) egg whites and veggies Meal 5: (not sure) lean protein and veggies
	All the glory to God! We have a baby on the way.

06-07-2007, 08:04 AM	#85
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Good mornin' everyone. Hope you're all having a great Thursday so far. No workout this morning, but I am working out at lunchtime and will have back, shoulders and cardio. Supps 1: Peach and water on my way to work 2: Oatmeal w/ fresh ground cinnamon and splenda and 4 egg whites w/ green tea 3: (don't know, maybe a protein shake) Supps Workout 4: Grilled chicken w/ onions & bell pepper from fajitas last night. 5: Tuna 6: (don't know what's for dinner) Have a great day!
	All the glory to God! We have a baby on the way.

06-08-2007, 07:26 AM	#86
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	I AM ONE EXCITED LITTLE LADY I had my body comp done this morning. Now the last time I had it had it done was April 19th. That's been 7 weeks. Here's the verdict: Body Fat% (April=26.9) Today = 22.4 Sit & Reach (April=16) Today = 17 Weight = Lost 5 pounds BMI (April=28.2) Today = 27.2 VO2 (April=32.7) Today = 34.2 I am excited about everything, but mostly about the loss in bodyfat and the BMI going down. Now, 7 to 8 more weeks I need to lose 2 more % BF. I want to get down to 20%. Should be easy!!!
	All the glory to God! We have a baby on the way.