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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Drugs, Treadmills and TV's, yes in that order
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06-18-2007, 09:26 PM
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#121 |
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Squishy
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com OK, what's a madeline?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-19-2007, 03:39 AM
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#122 |
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this is why I'm hot!
Elite Member
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u know where to find me if you need to talk
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06-19-2007, 07:15 AM
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#123 | |
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Give it to me
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Quote:
 So good to see you honey!Thanks so much for that. I really appreciate it. Good to see you.  |
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All the glory to God! We have a baby on the way.
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06-19-2007, 07:23 AM
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#125 |
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Give it to me
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OK, workout this morning:
Leg Press 100x15 Leg Ext 45x15 Leg Curl 45x15 Seated Row 45x15 Straight Arm Pressdown 40x18 VBar Curl 25x16 DB Hammer Curl 10x16 DB Curl 10x20 Kickbacks 10x15(each arm) Shoulder Press 12.5x15 (2sets) 20 minutes on treadmill (interval) 3.5 walk for one minute 6.5 run for one minute 10 minutes on bike talking to a friend I haven't seen in a couple of weeks. Total workout 1 hour |
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All the glory to God! We have a baby on the way.
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06-19-2007, 09:01 AM
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#126 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I just got MAIL from you!
WAHOO! Good morning! Well...just found out that I may be going to a funeral myself...one of my client's wive's just passed this weekend...i just saw her a couple months ago....and she seemed to be doing better...  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 01:42 PM
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#128 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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he's having her cremated and ashes spread here, but the services are going to be back in Ca...so I won't get to say good bye to her...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 02:11 PM
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#129 |
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this is why I'm hot!
Elite Member
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HEY!! look at that...it's weights AND reps!!!
 lookin good sweetie!! |
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06-19-2007, 02:31 PM
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#131 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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more impotantly...aren't you...proud of yourself?
 BTW: Saturday morning, Denver: Law of Attraction by John Manske...I'm going..neener..neener! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 03:00 PM
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#133 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 07:04 PM
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#134 |
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Squishy
Elite Member
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Heya Fitty!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-20-2007, 07:12 AM
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#135 |
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Give it to me
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hey there Py!
No workout this morning. As previously mentioned Wednesdays will now be body sculpting class at 12:15. So that's what today is. I can't wait, it should be fun! Will let you all know how it goes. Happy Wednesday! |
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All the glory to God! We have a baby on the way.
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06-20-2007, 01:00 PM
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#136 |
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Give it to me
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The body sculpting class was really good. Hard, but good.
We used those little half ball looking things, weights and bands. Lots of squating and lunges and ab work. I liked it and think I will take that class every Wednesday now. Chicken and peas for lunch were really good too. Leftover from last night's dinner. |
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All the glory to God! We have a baby on the way.
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06-20-2007, 05:36 PM
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#137 |
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Moving Stones
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hey there Fitgirl!
good workout from the other day + body sculpting today = a hot body! good job! |
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06-20-2007, 08:52 PM
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#138 |
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Squishy
Elite Member
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mmm....peas.....
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-21-2007, 07:14 AM
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#139 |
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Give it to me
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I love me some peas!!!!! I could eat them everyday!
No workout this morning. I woke up feeling kinda icky. I'm feeling a little better now, I think maybe I just needed to get up and eat. Which reminds me -- need to go get my oatmeal. I plan to do cardio today at lunch. Love you all. Hope you're all enjoying your Thursday so far. IT'S ALMOST FRIDAY -- THAT'S ALL I CARE ABOUT!!!!  |
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All the glory to God! We have a baby on the way.
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06-21-2007, 01:50 PM
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#140 |
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Give it to me
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You know how sometimes when you treat yourself to a little reward -- how good it tastes???
 I am sucking on a Blow Pop right now and it's the best thing I've ever put in my mouth.....I swear. I just had to tell you that. |
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All the glory to God! We have a baby on the way.
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06-21-2007, 01:54 PM
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#141 | |
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Registered User
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Quote:
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06-21-2007, 02:05 PM
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#142 |
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Give it to me
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Well....okay, maybe not THE BEST thing I've ever put into my mouth. But hey, when you're dieting........every little treat counts, right?? Right?? RIGHT????? |
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All the glory to God! We have a baby on the way.
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06-21-2007, 02:11 PM
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#143 | |
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Registered User
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Quote:
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06-21-2007, 09:54 PM
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#144 |
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Squishy
Elite Member
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I bet you could find something else to....ah, forget it. I'll never pull it off the way burner would.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-22-2007, 07:16 AM
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#145 |
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Give it to me
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 Hope everyone is doing well today! Happy Friday!! No workout today. I need a break. I was gonna get up for cardio this morning, but decided to just sleep in. I'm meeting a friend for lunch today at Whole Foods and of course I'll be eating well there! OK, gotta go get my oatmeal now!!! |
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All the glory to God! We have a baby on the way.
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06-22-2007, 08:39 AM
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#147 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
yeah...that definately...puts a heckuva image in one's mind....doesn't it.... I'm having to scoot that much further under my desk just thinking about it...at least I'm not gonna be called to the front of the class...to write an answer on the chalk board...WHEW! So...how many licks...does it take to get to the center....one...two....WAIT!!!!! NO BITING! NO TEETH!! TEETH....BAD!!!! and...tomorrow is my law of attraction seminar! |