Drugs, Treadmills and TV's, yes in that order

Archangel · 06-29-2007, 02:19 PM

Hope all is well, enjoy the weekend Sister Fitty!!!

Scarface30 · 06-30-2007, 08:11 PM

hey Fitgirl

having fun on your trip I hope!

Burner02 · 07-02-2007, 12:19 PM

good morning!
Have a safe trip!

Fitgirl70 · 07-09-2007, 07:38 AM

Hi all! I'm back from vaca and we had a fantastic time! I'll get back and tell you all about the vacation.

Hopefully I can get some pictures up this week, as soon as I can get them off of my camera!!

Hope everyone is doing well!

Scarface30 · 07-09-2007, 08:48 AM

glad to see you're back and that you had a great time on your trip!!

Fitgirl70 · 07-09-2007, 09:42 AM

Yeah, now I gotta get my fat booty back on the treadmill.

katt · 07-09-2007, 09:45 AM

Burner02 · 07-09-2007, 11:45 AM

welcome home! Glad u had a great time!
where's the pics?

Fitgirl70 · 07-09-2007, 01:56 PM

Dude...I've been busy, plus the hubby has the camera! As soon as I can get some pics uploaded, I'll be certain to post them.

I'm so proud of myself though -- even though it wasn't for long, I did get on the treadmill for 20 minutes today. I plan to get back to the gym in the morning for some weights and then plan to do my usual body sculpting class on Wednesday and Yoga on Thursday. I do need to hit the treadmill again tomorrow -- we'll see

LOL

Hope everyone is doing well. I need to get back to work and finish some stuff up.

Burner02 · 07-09-2007, 02:28 PM

hhhmmm...what is it with texan women and the word 'dude'!

So...in your positive spin...20 mintes is better then 0 minutes...so u dun did good, girl!

One of my lenders takes dancing classes I may go on Thursday nights...5 bux for it...heh...I'm gonna learn to do the tango, baby!

Archangel · 07-09-2007, 04:09 PM

Glad you had a Good time Sister Fitty!!! Hope your 4th was Great as well!!!

Pylon · 07-09-2007, 05:12 PM

Welcome home!

katt · 07-09-2007, 05:49 PM

Welcome back!

And.... I say "dude" alot.. and I'm not from Texas. I think it's universal

b_reed23 · 07-10-2007, 02:06 AM

glad you had a good time girl!!

Fitgirl70 · 07-10-2007, 10:18 AM

It is so universal Katt.

duuude = guess what?
DuDe = don't jack with me and/or anger
Duuuuuuuuude = that totally rocks

Fitgirl70 · 07-10-2007, 10:28 AM

OK, the day has come when I need to "re-vamp" the journal. I don't think I'm going to start a new one just yet, I just need to re-vamp the workout and get back to a real journal -- of sorts.

I still feel that I'm not quite back to being myself after my week long vacation lay-off, but it's time to get back to some resemblance of a real workout.

I also feel like I'm ready to get back to lifting heavy. So I may go with another HIT. Sir Arch, do you think you could help me out with a plan again? I would certainly appreciate it and would pay handsomely for the services of a genius such as yourself.

b_reed23 · 07-11-2007, 03:11 AM

you should do the rest/pause thing that DB and I are doing...it's awsome!! I'm doing uppers/lowers, and DB is doing a different split I think...check it out

Fitgirl70 · 07-11-2007, 06:58 AM

What? rest/pause? What? Isn't resting and pausing the samething?

I'll have to check that out..........cause me no understand.

I need to get back to a serious controlled workout though -- I still kinda feel like I'm fumbling around.

Scarface30 · 07-11-2007, 07:32 AM

hey Fitgirl!

how are things today?

I think what B_reed meant by a rest pause, is something along the lines of you are doing a certain exercise and you get 5 reps, you rest/pause for a few seconds and then fire out 2 or 3 more reps. if I'm wrong B_reed correct me, but thats what I always thought it was!

Fitgirl70 · 07-11-2007, 07:36 AM

Maybe DB will come and explain it to me too. I wouldn't mind doing the upper/lower thingy that Billie is doing. I've always liked doing a split.

DB?

Fitgirl70 · 07-11-2007, 12:39 PM

Body sculpting class today was awesome. My legs and shoulders are totally quivering!
The class was 45 minutes and we did:
Squats on the Bosu Ball
Squats on the floor
Travelling squats
Lateral raises w/ db
Lateral raises w/ db with a rotation at the top
Front raises
Rear delt work with bands
Bicep curls with bands

I was going to take the yoga class tomorrow, but I need some treadmill time, so I think I'm just going to go for a run tomorrow morning.

Archangel · 07-11-2007, 04:18 PM

Lookin good Sister Fitty!!! Hope all is well w/you!!!

Fitgirl70 · 07-12-2007, 07:17 AM

Here's one -- this is one of us at the Alpine Center

Fitgirl70 · 07-12-2007, 07:22 AM

Here's one in Rocky Mtn. Nat'l Park

Fitgirl70 · 07-12-2007, 07:23 AM

I'll get more up in a few.....need to actually get a little bit of work done this morning.

katt · 07-12-2007, 08:04 AM

How are ya feeling after that class?

Fitgirl70 · 07-12-2007, 08:37 AM

I am soooo flippin sore this morning.

When I woke up and rolled over this morning - my chest was so sore. I noticed also that my quads and my booty are sore today too.

My plan is to hit the cardio for at least 30 to 35 minutes today. Depending on how long I get to workout at lunch, I may try to get in another little bitty cardio session after work today ---- I HAVE GOT TO LOSE SOME MORE WEIGHT!

My goal right now is to lose 3 pounds in the next 2 weeks. Should be fairly easy.

Scarface30 · 07-12-2007, 08:40 AM

that looks like just the place I'd love to visit! very nice pictures Fitgirl.

doing what you are doing with the weight training, cardio and body sculpting class you'll lose those 3 lbs in no time!

06-29-2007, 02:19 PM	#181
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hope all is well, enjoy the weekend Sister Fitty!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-30-2007, 08:11 PM	#182
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,674 Photos: 2	hey Fitgirl having fun on your trip I hope!
	Warning: Seismic Testing Zone

07-02-2007, 12:19 PM	#183
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	good morning! Have a safe trip!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-09-2007, 07:38 AM	#184
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Hi all! I'm back from vaca and we had a fantastic time! I'll get back and tell you all about the vacation. Hopefully I can get some pictures up this week, as soon as I can get them off of my camera!! Hope everyone is doing well!
	All the glory to God! We have a baby on the way.

07-09-2007, 08:48 AM	#185
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,674 Photos: 2	glad to see you're back and that you had a great time on your trip!!
	Warning: Seismic Testing Zone

07-09-2007, 09:42 AM	#186
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Yeah, now I gotta get my fat booty back on the treadmill.
	All the glory to God! We have a baby on the way.

07-09-2007, 09:45 AM	#187
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37

07-09-2007, 11:45 AM	#188
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	welcome home! Glad u had a great time! where's the pics?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-09-2007, 01:56 PM	#189
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Dude...I've been busy, plus the hubby has the camera! As soon as I can get some pics uploaded, I'll be certain to post them. I'm so proud of myself though -- even though it wasn't for long, I did get on the treadmill for 20 minutes today. I plan to get back to the gym in the morning for some weights and then plan to do my usual body sculpting class on Wednesday and Yoga on Thursday. I do need to hit the treadmill again tomorrow -- we'll see LOL Hope everyone is doing well. I need to get back to work and finish some stuff up.
	All the glory to God! We have a baby on the way.

07-09-2007, 02:28 PM	#190
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	hhhmmm...what is it with texan women and the word 'dude'! So...in your positive spin...20 mintes is better then 0 minutes...so u dun did good, girl! One of my lenders takes dancing classes I may go on Thursday nights...5 bux for it...heh...I'm gonna learn to do the tango, baby!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-09-2007, 04:09 PM	#191
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Glad you had a Good time Sister Fitty!!! Hope your 4th was Great as well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-09-2007, 05:12 PM	#192
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	Welcome home!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

07-09-2007, 05:49 PM	#193
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	Welcome back! And.... I say "dude" alot.. and I'm not from Texas. I think it's universal

07-10-2007, 02:06 AM	#194
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	glad you had a good time girl!!
	My Journal!

07-10-2007, 10:18 AM	#195
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	It is so universal Katt. duuude = guess what? DuDe = don't jack with me and/or anger Duuuuuuuuude = that totally rocks
	All the glory to God! We have a baby on the way.

07-10-2007, 10:28 AM	#196
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	OK, the day has come when I need to "re-vamp" the journal. I don't think I'm going to start a new one just yet, I just need to re-vamp the workout and get back to a real journal -- of sorts. I still feel that I'm not quite back to being myself after my week long vacation lay-off, but it's time to get back to some resemblance of a real workout. I also feel like I'm ready to get back to lifting heavy. So I may go with another HIT. Sir Arch, do you think you could help me out with a plan again? I would certainly appreciate it and would pay handsomely for the services of a genius such as yourself.
	All the glory to God! We have a baby on the way.

07-11-2007, 03:11 AM	#197
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	you should do the rest/pause thing that DB and I are doing...it's awsome!! I'm doing uppers/lowers, and DB is doing a different split I think...check it out
	My Journal!

07-11-2007, 06:58 AM	#198
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	What? rest/pause? What? Isn't resting and pausing the samething? I'll have to check that out..........cause me no understand. I need to get back to a serious controlled workout though -- I still kinda feel like I'm fumbling around.
	All the glory to God! We have a baby on the way.

07-11-2007, 07:32 AM	#199
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,674 Photos: 2	hey Fitgirl! how are things today? I think what B_reed meant by a rest pause, is something along the lines of you are doing a certain exercise and you get 5 reps, you rest/pause for a few seconds and then fire out 2 or 3 more reps. if I'm wrong B_reed correct me, but thats what I always thought it was!
	Warning: Seismic Testing Zone

07-11-2007, 07:36 AM	#200
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Maybe DB will come and explain it to me too. I wouldn't mind doing the upper/lower thingy that Billie is doing. I've always liked doing a split. DB?
	All the glory to God! We have a baby on the way.

07-11-2007, 12:39 PM	#201
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Body sculpting class today was awesome. My legs and shoulders are totally quivering! The class was 45 minutes and we did: Squats on the Bosu Ball Squats on the floor Travelling squats Lateral raises w/ db Lateral raises w/ db with a rotation at the top Front raises Rear delt work with bands Bicep curls with bands I was going to take the yoga class tomorrow, but I need some treadmill time, so I think I'm just going to go for a run tomorrow morning.
	All the glory to God! We have a baby on the way.

07-11-2007, 04:18 PM	#202
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin good Sister Fitty!!! Hope all is well w/you!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2007, 07:23 AM	#205
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I'll get more up in a few.....need to actually get a little bit of work done this morning.
	All the glory to God! We have a baby on the way.

07-12-2007, 08:04 AM	#206
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	How are ya feeling after that class?

07-12-2007, 08:37 AM	#207
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I am soooo flippin sore this morning. When I woke up and rolled over this morning - my chest was so sore. I noticed also that my quads and my booty are sore today too. My plan is to hit the cardio for at least 30 to 35 minutes today. Depending on how long I get to workout at lunch, I may try to get in another little bitty cardio session after work today ---- I HAVE GOT TO LOSE SOME MORE WEIGHT! My goal right now is to lose 3 pounds in the next 2 weeks. Should be fairly easy.
	All the glory to God! We have a baby on the way.

07-12-2007, 08:40 AM	#208
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,674 Photos: 2	that looks like just the place I'd love to visit! very nice pictures Fitgirl. doing what you are doing with the weight training, cardio and body sculpting class you'll lose those 3 lbs in no time!
	Warning: Seismic Testing Zone