Drugs, Treadmills and TV's, yes in that order

Fitgirl70 · 07-16-2007, 01:05 PM

I'm thinkin', I'm thinkin'.......

Burner02 · 07-16-2007, 01:09 PM

Quote:

Originally Posted by Fitgirl70

I'm thinkin', I'm thinkin'.......

C'mon, little Ms Engine That Could!

Archangel · 07-16-2007, 03:15 PM

Little Ms. Engine that WILL!!! Go For It Sister Fitty!!!

Fitgirl70 · 07-16-2007, 03:38 PM

OMG, I'm gonna need some serious help and accountability and, and, and, and.........

Burner02 · 07-16-2007, 03:43 PM

I call dibs on spanking her if she's....bad...

Scarface30 · 07-16-2007, 05:13 PM

good job Fitgirl! you can definitely do a show, no doubt in my mind!

katt · 07-16-2007, 05:26 PM

Hey - if I can do it, you can definitely do it!!!

DeadBolt · 07-16-2007, 09:56 PM

we are here for ya hun! hell im on the internet 24/7 as are plenty of people to help you out!

Fitgirl70 · 07-17-2007, 07:39 AM

You guys are just awesome! I know positively that I could not get by without you guys.

I just absolutely love you all!!!!

Came in early this morning so no morning workout. But have no fears, I'm lifting today at lunch!

Supps
Black coffee, eggs, 1 slice wheat toast
More to come later, I'm sure I"ll have to repost as I can't edit.

Burner02 · 07-17-2007, 08:04 AM

hey! G'morning!

naturaltan · 07-17-2007, 09:50 AM

morning couSON

Fitgirl70 · 07-17-2007, 09:56 AM

coouuSOOON!!!

Where you been doll face?

katt · 07-17-2007, 10:03 AM

Hiya Fitty

naturaltan · 07-17-2007, 10:09 AM

couSON ... not sure ... we've been busy this summer (which is good). How's your fine self?

Fitgirl70 · 07-17-2007, 11:55 AM

Today's workout:
Military Press: 12.5/13, 15/12
Front Raise: 10/10
Face Pulls: 30/12, can prob go up to 40 next time

DB Curls: 10/10 each side, 12.5/8
Cable Curls: 40/10

Rope Press Down: 50/10, 60/10
Tricep Extension: 12.5/10, 15/10, 17.5/10
will probably start at 17.5 next time and go up from there

Workout time: 20 minutes

Lean Cuisine pizza and water for lunch.

Off to my training class now....be back later.

Burner02 · 07-17-2007, 12:01 PM

look at you go! Rip it up, Tam! I see a trophy in your near future!
A BIG shiny one!

Fitgirl70 · 07-17-2007, 02:01 PM

Maybe it will be taller than I am!!!

Scarface30 · 07-17-2007, 06:04 PM

awesome workout Fitgirl

definite trophy winning workout!

Fitgirl70 · 07-18-2007, 07:27 AM

Pheeewww....I don't know about trophy winning -- but it's gettin' there! Thanks babe!

my biceps and triceps are so sore this morning too.

I had to get balloons and other b-day stuff for my boss this morning, so I just slept in a little and will do my cardio today at lunch.

Peach on my way to work
Supps
Coffee, eggs and one slice wheat toast
More to come later

Oh by the way, can someone tell me if there is something else I should eat with my breakfast? I wonder if I should add maybe a teaspoon of pb to the dry toast or if it's a no no for fat loss.

Just FYI, my goal right now is fat loss.

katt · 07-18-2007, 07:58 AM

You need fat in your diet.. if the pb fits in to your cals & macros - why not throw it in? I have found that if I increase my fish oils also, it helps my weight loss when cutting. Now I'm taking 3 tabs a day, but when I cut, I take 6 a day - 3 in the morning and 3 before bed.

Fitgirl70 · 07-18-2007, 08:23 AM

Oh great idea. I always have two fish oils in the mornings with my breakfast, so maybe I should up it and have two more in the evening???

Oh katt, can you pm me your address? Have you done that already..sorry if I've asked twice.

Burner02 · 07-18-2007, 09:04 AM

good morning!
Happy hump day!
hhmm....peanut butter....

Fitgirl70 · 07-18-2007, 09:07 AM

yep, about to go get some now!!!!!

Scarface30 · 07-18-2007, 09:17 AM

afternoon Fitgirl...afternoon here at least!

yes mmm peanut butter! lol

Fitgirl70 · 07-18-2007, 09:39 AM

Afternoon? What time is it there?

Scarface30 · 07-18-2007, 09:41 AM

12:45pm

Burner02 · 07-18-2007, 10:09 AM

Quote:

Originally Posted by Fitgirl70

yep, about to go get some now!!!!!

humping or pb?

Fitgirl70 · 07-18-2007, 11:15 AM

Mmmmmm....I meant pb! I wish I could go get some

20 minutes on the Tread Climber.

Although I really like the Tread Climber and I do think it is a good workout -- I do not feel like I got enough of a cardio workout in. So this afternoon after work, I will go do some interval cardio. Maybe another 15 or 20 minutes. It would be really nice if I could do 15 minutes on the treadmill and then another 15 minutes on the elliptical or something. I may try to swing that actually! 50 minutes of cardio would be AWESOME!!!

Yes, I'm thinking out loud!

07-16-2007, 01:05 PM	#241
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I'm thinkin', I'm thinkin'.......
	All the glory to God! We have a baby on the way.

07-16-2007, 03:15 PM	#243
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Little Ms. Engine that WILL!!! Go For It Sister Fitty!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-16-2007, 03:38 PM	#244
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	OMG, I'm gonna need some serious help and accountability and, and, and, and.........
	All the glory to God! We have a baby on the way.

07-16-2007, 03:43 PM	#245
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I call dibs on spanking her if she's....bad...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-16-2007, 05:13 PM	#246
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	good job Fitgirl! you can definitely do a show, no doubt in my mind!
	Warning: Seismic Testing Zone

07-16-2007, 05:26 PM	#247
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Hey - if I can do it, you can definitely do it!!!

07-16-2007, 09:56 PM	#248
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	we are here for ya hun! hell im on the internet 24/7 as are plenty of people to help you out!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-17-2007, 07:39 AM	#249
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	You guys are just awesome! I know positively that I could not get by without you guys. I just absolutely love you all!!!! Came in early this morning so no morning workout. But have no fears, I'm lifting today at lunch! Supps Black coffee, eggs, 1 slice wheat toast More to come later, I'm sure I"ll have to repost as I can't edit.
	All the glory to God! We have a baby on the way.

07-17-2007, 08:04 AM	#250
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey! G'morning!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-17-2007, 09:50 AM	#251
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	morning couSON
	just kick'in it in the ole Charger

07-17-2007, 09:56 AM	#252
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	coouuSOOON!!! Where you been doll face?
	All the glory to God! We have a baby on the way.

07-17-2007, 10:03 AM	#253
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Hiya Fitty

07-17-2007, 10:09 AM	#254
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	couSON ... not sure ... we've been busy this summer (which is good). How's your fine self?
	just kick'in it in the ole Charger

07-17-2007, 11:55 AM	#255
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Today's workout: Military Press: 12.5/13, 15/12 Front Raise: 10/10 Face Pulls: 30/12, can prob go up to 40 next time DB Curls: 10/10 each side, 12.5/8 Cable Curls: 40/10 Rope Press Down: 50/10, 60/10 Tricep Extension: 12.5/10, 15/10, 17.5/10 will probably start at 17.5 next time and go up from there Workout time: 20 minutes Lean Cuisine pizza and water for lunch. Off to my training class now....be back later.
	All the glory to God! We have a baby on the way.

07-17-2007, 12:01 PM	#256
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	look at you go! Rip it up, Tam! I see a trophy in your near future! A BIG shiny one!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-17-2007, 02:01 PM	#257
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Maybe it will be taller than I am!!!
	All the glory to God! We have a baby on the way.

07-17-2007, 06:04 PM	#258
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	awesome workout Fitgirl definite trophy winning workout!
	Warning: Seismic Testing Zone

07-18-2007, 07:27 AM	#259
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Pheeewww....I don't know about trophy winning -- but it's gettin' there! Thanks babe! my biceps and triceps are so sore this morning too. I had to get balloons and other b-day stuff for my boss this morning, so I just slept in a little and will do my cardio today at lunch. Peach on my way to work Supps Coffee, eggs and one slice wheat toast More to come later Oh by the way, can someone tell me if there is something else I should eat with my breakfast? I wonder if I should add maybe a teaspoon of pb to the dry toast or if it's a no no for fat loss. Just FYI, my goal right now is fat loss.
	All the glory to God! We have a baby on the way.

07-18-2007, 07:58 AM	#260
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	You need fat in your diet.. if the pb fits in to your cals & macros - why not throw it in? I have found that if I increase my fish oils also, it helps my weight loss when cutting. Now I'm taking 3 tabs a day, but when I cut, I take 6 a day - 3 in the morning and 3 before bed.

07-18-2007, 08:23 AM	#261
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Oh great idea. I always have two fish oils in the mornings with my breakfast, so maybe I should up it and have two more in the evening??? Oh katt, can you pm me your address? Have you done that already..sorry if I've asked twice.
	All the glory to God! We have a baby on the way.

07-18-2007, 09:04 AM	#262
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	good morning! Happy hump day! hhmm....peanut butter....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-18-2007, 09:07 AM	#263
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	yep, about to go get some now!!!!!
	All the glory to God! We have a baby on the way.

07-18-2007, 09:17 AM	#264
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	afternoon Fitgirl...afternoon here at least! yes mmm peanut butter! lol
	Warning: Seismic Testing Zone

07-18-2007, 09:39 AM	#265
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Afternoon? What time is it there?
	All the glory to God! We have a baby on the way.

07-18-2007, 09:41 AM	#266
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	12:45pm
	Warning: Seismic Testing Zone

07-18-2007, 11:15 AM	#268
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Mmmmmm....I meant pb! I wish I could go get some 20 minutes on the Tread Climber. Although I really like the Tread Climber and I do think it is a good workout -- I do not feel like I got enough of a cardio workout in. So this afternoon after work, I will go do some interval cardio. Maybe another 15 or 20 minutes. It would be really nice if I could do 15 minutes on the treadmill and then another 15 minutes on the elliptical or something. I may try to swing that actually! 50 minutes of cardio would be AWESOME!!! Yes, I'm thinking out loud!
	All the glory to God! We have a baby on the way.