summer bulkerI w

juggernaut · 05-30-2007, 07:53 PM

did you even break a sweat? how much have you gained on your "bulk" thus far? an ounce?

KEFE · 05-30-2007, 08:22 PM

I dont know because I dont have a weight scale.

KEFE · 06-01-2007, 02:45 PM

I did back today.I have a new pic from it.

KEFE · 06-01-2007, 02:46 PM

KEFE · 06-01-2007, 02:50 PM

ok this time i am uploading it

KEFE · 06-01-2007, 05:29 PM

I just weighed myself and I am 129lbs on an empty stomach.I will wiegh myself everyday now...

KEFE · 06-01-2007, 05:32 PM

I will also wiegh myself before bed....

Hialeahchico · 06-01-2007, 06:05 PM

what does your back routine look like?

kinkery · 06-01-2007, 06:13 PM

prolly the samething as his leg workout. only 1 exercise

KEFE · 06-01-2007, 06:15 PM

well the exercise that sparked the most growth was Pulldowns but it is something like this:

T-bar rows( i have to use a rolled up towel that make my grip strength a little better)12,10,10,8,8
Pulldowns 12,10,10,10
Pulley rows suprseted with pullups 12,10,10

Sometimes i add in DB rows.

kinkery · 06-01-2007, 06:18 PM

Quote:

Originally Posted by KEFE

well the exercise that sparked the most growth was Pulldowns but it is something like this:

T-bar rows( i have to use a rolled up towel that make my grip strength a little better)12,10,10,8,8
Pulldowns 12,10,10,10
Pulley rows suprseted with pullups 12,10,10

Sometimes i add in DB rows.

that isnt a very solid back workout

.

KEFE · 06-01-2007, 06:21 PM

When I do my next workout it will be more than just the extensions it will be squats,deads,extensions,leg curls,and calf raises.

KEFE · 06-01-2007, 06:21 PM

Why isnt it "solid"?It works for me.

kinkery · 06-01-2007, 06:40 PM

Quote:

Originally Posted by KEFE

Why isnt it "solid"?It works for me.

i real back workout would look like this:

Bentover Rows
Heavy WG Pullups or Heavy Chins
Seated Cable Rows
Rack Deads

you have 1 freeweight exercise and the rest is machine crap

KEFE · 06-01-2007, 06:56 PM

On mine I have to put the plates on it and It is a good workout for me so I'm ok with it.I do two free weight exercises and one bodyweight with 2 cable.

juggernaut · 06-01-2007, 07:14 PM

Quote:

Originally Posted by KEFE

I will also wiegh myself before bed....

you really are neurotic. Weigh yourself once or twice a week. Change the composition of your workouts-favor multijoint exercises. Squats, deads, heavy benches, military presses, bent over rows, etc. Forget the machine shit. You'll be spinning your wheels needlessly. Go heavy and forget the 10 rep mark bullshit. 2 to 3 sets of 6-8 grueling reps are the mainstay for gaining size. Rest more, eat complex carbs, eat more REAL protein sources, increase fats. Stop with the canned shit-and tell daddy you want to learn how to use a fucking stove.
By your pics, you look like a basketball player. Forget posing for the fucking camera for a nice avatar, forget machines, stop with the pussy moves and become a fucking beast because this shit any getting you anywhere.

kinkery · 06-01-2007, 07:16 PM

Quote:

Originally Posted by juggernaut

you really are neurotic. Weigh yourself once or twice a week. Change the composition of your workouts-favor multijoint exercises. Squats, deads, heavy benches, military presses, bent over rows, etc. Forget the machine shit. You'll be spinning your wheels needlessly. Go heavy and forget the 10 rep mark bullshit. 2 to 3 sets of 6-8 grueling reps are the mainstay for gaining size. Rest more, eat complex carbs, eat more REAL protein sources, increase fats. Stop with the canned shit-and tell daddy you want to learn how to use a fucking stove.
By your pics, you look like a basketball player. Forget posing for the fucking camera for a nice avatar, forget machines, stop with the pussy moves and become a fucking beast because this shit any getting you anywhere.

Amen Brotha!!

KEFE · 06-01-2007, 07:17 PM

Quote:

Originally Posted by juggernaut

you really are neurotic. Weigh yourself once or twice a week. Change the composition of your workouts-favor multijoint exercises. Squats, deads, heavy benches, military presses, bent over rows, etc. Forget the machine shit. You'll be spinning your wheels needlessly. Go heavy and forget the 10 rep mark bullshit. 2 to 3 sets of 6-8 grueling reps are the mainstay for gaining size. Rest more, eat complex carbs, eat more REAL protein sources, increase fats. Stop with the canned shit-and tell daddy you want to learn how to use a fucking stove.
By your pics, you look like a basketball player. Forget posing for the fucking camera for a nice avatar, forget machines, stop with the pussy moves and become a fucking beast because this shit any getting you anywhere.

Every one always tells me that bullshit with the reps and the workout.Well if you are so right about the workout why dont you give a full week of workouts with what you are saying.

KEFE · 06-01-2007, 07:19 PM

Oh and not everybody has the money to eat the meat and stuff
( i try though but meat is expensive here.)and I dont have all the equipment that other people have.

kinkery · 06-01-2007, 07:19 PM

Quote:

Originally Posted by KEFE

Every one always tells me that bullshit with the reps and the workout.Well if you are so right about the workout why dont you give a full week of workouts with what you are saying.

fuck that. seriously, whats so hard about making a routine for yourself?

KEFE · 06-01-2007, 07:20 PM

Oh and what are your thoughts on hungryman meals?

juggernaut · 06-01-2007, 07:21 PM

Quote:

Originally Posted by KEFE

Oh and what are your thoughts on hungryman meals?

kinkery · 06-01-2007, 07:22 PM

Quote:

Originally Posted by KEFE

Oh and not everybody has the money to eat the meat and stuff
( i try though but meat is expensive here.)and I dont have all the equipment that other people have.

Round steak.
oats
tuna
veggies

thats not over 60bucks

and for the equipment, all you need is- barbell, plates, adjustable dumbbells, and a bench

KEFE · 06-01-2007, 07:22 PM

When i make one myself everyone on here says it is crap.

kinkery · 06-01-2007, 07:23 PM

Quote:

Originally Posted by KEFE

Oh and what are your thoughts on hungryman meals?

hungryman meals

i could eat 3 of those and still be hungry

for me a hungryman meal would be
8oz of steak
1 cup oats
and veggies

kinkery · 06-01-2007, 07:24 PM

Quote:

Originally Posted by KEFE

When i make one myself everyone on here says it is crap.

wonder why

. cause i think you over think things bro.

juggernaut · 06-01-2007, 07:25 PM

If you really are serious about working out, which i dont think you are, look up a workout called Super Squats, by Randall Strossen. I've put so much muscle using this one routine. then if you really serious, stop making dumbfuck excuses, get a fucking job part time to help pay for the shit-you do go on the internet to read ironmag so obviously you do have some money or mommy and daddy do-then I will make a workout for you. Nobody said bulking was easy but the pathetic bullshit youre posting wouldnt put an ounce of weight on a ladybug.

juggernaut · 06-01-2007, 07:29 PM

Quote:

Originally Posted by kinkery

hungryman meals

i could eat 3 of those and still be hungry

for me a hungryman meal would be
8oz of steak
1 cup oats
and veggies

my version of hungryman:

fatty steak for the increased test, makes you stronger
2 cups of brown rice
brocoli dripping over the plate and a glass of fat free milk.

juggernaut · 06-01-2007, 07:30 PM

hungryman meals, canned chicken...you aint broke, youre fucking lazy.

KEFE · 06-01-2007, 07:30 PM

I cant get a part time job until I am 15 and even if I did I coudnt get a ride there.(my mom died and my dad is at work)And yes I am serious about training.

05-30-2007, 08:22 PM	#32
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I dont know because I dont have a weight scale. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 02:45 PM	#33
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I did back today.I have a new pic from it. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 02:46 PM	#34
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 05:29 PM	#36
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I just weighed myself and I am 129lbs on an empty stomach.I will wiegh myself everyday now... 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 05:32 PM	#37
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I will also wiegh myself before bed.... 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-30-2007, 07:53 PM	#31
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	did you even break a sweat? how much have you gained on your "bulk" thus far? an ounce?

06-01-2007, 06:05 PM	#38
Hialeahchico Ur1nOnly Join Date: Mar 2007 Location: miami, FL Posts: 170 Photos: 4	what does your back routine look like?

06-01-2007, 06:13 PM	#39
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	prolly the samething as his leg workout. only 1 exercise

06-01-2007, 06:15 PM	#40
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	well the exercise that sparked the most growth was Pulldowns but it is something like this: T-bar rows( i have to use a rolled up towel that make my grip strength a little better)12,10,10,8,8 Pulldowns 12,10,10,10 Pulley rows suprseted with pullups 12,10,10 Sometimes i add in DB rows. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 06:21 PM	#42
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	When I do my next workout it will be more than just the extensions it will be squats,deads,extensions,leg curls,and calf raises. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 06:21 PM	#43
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Why isnt it "solid"?It works for me. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 06:56 PM	#45
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	On mine I have to put the plates on it and It is a good workout for me so I'm ok with it.I do two free weight exercises and one bodyweight with 2 cable. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 07:19 PM	#49
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Oh and not everybody has the money to eat the meat and stuff ( i try though but meat is expensive here.)and I dont have all the equipment that other people have. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 07:20 PM	#51
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Oh and what are your thoughts on hungryman meals? 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 07:22 PM	#54
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	When i make one myself everyone on here says it is crap. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-01-2007, 07:25 PM	#57
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	If you really are serious about working out, which i dont think you are, look up a workout called Super Squats, by Randall Strossen. I've put so much muscle using this one routine. then if you really serious, stop making dumbfuck excuses, get a fucking job part time to help pay for the shit-you do go on the internet to read ironmag so obviously you do have some money or mommy and daddy do-then I will make a workout for you. Nobody said bulking was easy but the pathetic bullshit youre posting wouldnt put an ounce of weight on a ladybug.

06-01-2007, 07:30 PM	#59
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	hungryman meals, canned chicken...you aint broke, youre fucking lazy.

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