| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
06-15-2007, 03:08 PM
|
#91 |
|
*******Labs
Elite Member
|
Ok today was a good day. I focused on Time under tension on bench press so I didnt lockout but went up most of the way so the whole set was under tension.
Bench press 145x10 155x8 EZ curls 75x8 85x4 Side shou.der raises 15lbs in each hand 2 sets of 10 some tricep extensions -skipped back today because i didnt have help to change the wieght but I will hit it heavy on monday.Tomorow is legs and I will be doing hack squats,calf raises and farmers walk.I wieghed 134 today
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
       
|
|
06-18-2007, 04:51 PM
|
#92 |
|
*******Labs
Elite Member
|
Today was Chest....Good workout but got cut near the end because i was messin with a saw and almost cut my arm off.(yes blood)
Flat bench press Warmup 135x5 155x8 155x8 Incline bench press 135x10 (went to failure) 135x8 135x8 115x12 or 15 Flies 35lbs in each hand 8 reps Flat DB bench press-light 35x 12-15 cant remember but could have done more. After getting cut from trying to saw off the grips on the homemade dip machine I did 10 BW chest dips. Tomorrow will be back- im gonna train hard on the back Arms were pumped- Chest was pumped Chest 40''inches Left arm 13''inches right arm 13 1/2 inches
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
06-21-2007, 03:32 PM
|
#93 |
|
*******Labs
Elite Member
|
Weight is 134 with crappy diet but I am going to eat more now.I got some multivitamins so that will help and I am going to start back creatine.
Shoulders today - arms tomorrow Military press 95x12 95x10 DB press 3 sets of 35x15 Front raises 35lbs 2x10 Bent side raise 10lbs 2x10
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
06-22-2007, 06:34 PM
|
#94 |
|
*******Labs
Elite Member
|
Arms are actually growing!They are now 13 inches unpumped.SO when they are pemped they will get to 13.5 to 14 inches.Didnt do legs today because it was hot outside but I will workout tomorrow at around 7 or 8 in the morning so it wont be so hot.I am doing legs and back tomorow and then on monday I will do chest.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
06-22-2007, 06:45 PM
|
#95 |
|
Senior Member
Elite Member
|
Good job Kefe.
|
|
|
|
06-23-2007, 06:48 PM
|
#97 |
|
*******Labs
Elite Member
|
Meal two Protein shake/weight gainer
1360 Calories 38g fat 170g carbs 86g protein Meal three Bacon 210 Calories 18g fat 0g carbs 15g protein Meal Four Not really meal-Candy Bar 260 Calories 8g fat 46g carbs 2g protein Meal five Hotdogs and Tator Tots 970 Calories 76g Fat 47g carbs 29g protein Meal six Regular protein shake 700 Calories 21g fat 42g carbs 94g protein Creatine shake was somewhere in there also Calories 150 Carbs 32 Totals____________________________________________ ________ Calories 4320 Fat 202 Carbs 392 Protein 244
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
06-23-2007, 07:31 PM
|
#98 | |
|
I am Rollo Tomassee..
Elite Member
|
Quote:
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
|
|
|
|
|
06-23-2007, 10:37 PM
|
#99 |
|
*******Labs
Elite Member
|
Protein is now 247 and calories is around 4500...Time for some milk because im still hungry.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
06-25-2007, 03:38 PM
|
#100 |
|
*******Labs
Elite Member
|
Bench press
135x10 145x10 155x10 Incline bench press 155x3 155x3 155x3 160x3 Barbell Curl 75x10 75x10 65x10 Lat Pulldown- dont Know the total wieght but I have done more before 3x10 CG bench press 135x5 155x5 135x5 Dumbell Rows 60x10-only one set today T-bar rows 1 Plate x5 2 Plates x5 2 Plates x5 3 way Dumbell raise 10lbsx10 10lbsx10 10lbsx10
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-02-2007, 04:31 PM
|
#102 |
|
*******Labs
Elite Member
|
Flat Bench Press
115x10 125x10 135x10 145x8 Incline bench press 115x5 125x5 135x5 145x5 incline flies 35x8 35x8 ATG Squats( back still recovering) 115x8 125x5 Calf raises 115x15 Leg extensions 35x12 70x12 95x12 120x15 140x12 pulldowns 90x12 90x12 90x8 Seated cable rows 90x12 90x10 90x8
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-04-2007, 07:46 PM
|
#104 |
|
*******Labs
Elite Member
|
DB Curls
35x7 35x8 EZbar Curls 75x8 75x8 Close grip EZ bar curls 75x8 75x8 Seated BB military press 65x12 75x12 85x12 DB Military 35x15 Tricep pushdown 50lbs plus whatever the wieght of the machine x12 for 2 sets Tricep extensions 35x20 Next time I will get some help so that I can do the CG bench press(didnt have the right bench for CG bench.I will also do some shoulder raises.Friday I have chest,back,and legs.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-05-2007, 04:36 PM
|
#105 |
|
*******Labs
Elite Member
|
NOTE:I trained the supporting muscle groups of these yesterday so the wieght may not be as heavy as usual.
Also check at the bottom of this post for new pictures. Flat Bench Press 115x5 165x6 155x5????The dog farted below me and caused instant muscle failure from laughter. 155x5 115x15 Incline bench press 115x15 135x5-again where pupporting muscle groups(shoulders and triceps) just werent there DB Flyes 35x10 35x10 - up 2 reps from lest workout T-bar Rows 35lb plate plus bar for 10 reps 70lbs in plates plus bar for 10 reps 95lbs in plates plus bar for 10 reps Front pulldown 90x8 Behind neck pulldown 90x8 Leg Extensions 70x12 then with no break did 95x12 120x12 140x10 no wieght on other side of bench so it was shaking on the other side 100x20 - burn set Feel like posting this here is useless because no one looks at my journal.Flyes was a new record for me.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-05-2007, 04:54 PM
|
#106 |
|
Senior Member
Elite Member
|
Your getting bigger everytime I see you.
|
|
|
|
|
07-06-2007, 10:43 AM
|
#108 | |
|
*******Labs
Elite Member
|
Quote:
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
|
07-06-2007, 05:51 PM
|
#109 | |
|
Senior Member
Elite Member
|
Quote:
|
|
|
|
|
|
07-09-2007, 03:49 PM
|
#111 |
|
*******Labs
Elite Member
|
Today were supersets.I threw up at the end of the workout but it was still a good workout.
Superset One Pulldown 70x15 Seated Row 70x15 T-bar rows 65x15 Superset two Pulldown 70x15 Seated row 70x15 T-bar rows 110x10 Superset Three Incline barbell press 115x15 Flat bench press 115x10 Incline Db press 35x10 Decline db 35x6 Superset four Flat bench press 115x10 Incline bench press 115x8 Db flat bench 35x8 Superset five Pulldown 90x6 Seated row 90x10 T-bar rows 75x12 Superset six Pulldown 90x6 Seated row 90x10 T-bar rows 75x12 Superset seven Flat bench press 95x12 Incline bench press 90x12 Then I threw up.Keep in mind that these are supersets and not regular sets and if they were regular I would be pushing 20-30lbs more wieght.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-09-2007, 04:16 PM
|
#112 |
|
Senior Member
Elite Member
|
What's with all those supersets?
|
|
|
|
|
07-11-2007, 02:49 PM
|
#113 |
|
*******Labs
Elite Member
|
Ok leg day and back was finlly ok for squats.
Squats with 1 minute and 30 secoond break between each set 115x25 115x20 Calf raises 115x20 Situps 25 bw reps
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-20-2007, 08:50 AM
|
#114 |
|
*******Labs
Elite Member
|
Havent had a computer for the last week but I have a new one now so there was nothing special this week YET except i did 145x6 and 135x10 on incline bench press.Im doing legs,shoulders,triceps and biceps today.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-22-2007, 08:17 PM
|
#115 |
|
*******Labs
Elite Member
|
Decent workout and I'm starting strength training instead of hypertrophy.
Flat Bench 130x8 150x6 160x5 160x5 160x5 Flyes 35x8 35x8 Seated Military press 95x5 105x5 105x5 Tricep Extnesions Machine plus 50lbs 3x8
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-23-2007, 06:14 PM
|
#116 |
|
*******Labs
Elite Member
|
Ok only had time to get back and biceps in
EZ bar curl 70x8 70x8 70x8 Pulldown Machine plus 70lbs x8 Machine plus 100lbs x 5 ( grip isnt very good) Machine plus 70lbs x15 Took some new pictures.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-23-2007, 06:16 PM
|
#117 |
|
*******Labs
Elite Member
|
Ok only had time to get back and biceps in
EZ bar curl 70x8 70x8 70x8 Pulldown Machine plus 70lbs x8 Machine plus 100lbs x 5 ( grip isnt very good) Machine plus 70lbs x15 Took some new pictures.    
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-30-2007, 06:09 PM
|
#118 |
|
*******Labs
Elite Member
|
Im Looking a little bit bigger than those pictures right now.The only down sides are that my allergy problems are effecting my strength gains but not my size.Strength is down and size is up.
Bench press 135x8 145x6 165x5 with help on last rep 160x5 with help on last rep 160x5 with help on last rep Military press 95x12 95x8 EZ bar curls 70x8 70x8 70x6 Tricep extensions one arm 25x8 25x8 25x8 I have been sweating a lot more than normal in the last couple of weeks. Tomorow will be legs,back,and calves maybe some traps and/or forearms.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
07-30-2007, 07:37 PM
|
#119 |
|
Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
|
Looking built Kefe
|
|
|
|
|
07-31-2007, 06:35 PM
|
#120 |
|
*******Labs
Elite Member
|
OK today I did deads for the first time in a long time and set a new record for myself.Also did some squats after not squating in about 3 weeks.
Squat 135x3 185x3 205x1 Deadlifts 135x3 185x6 225x2 Keep in mind that my back used to be injured and my legs havent had a workout in 3 weeks.I'm going to upload videos. YouTube - Squats after injury 205x1 atg YouTube - 185x6 deadlift 13 years old after injury YouTube - 225x2 deadlift by 13 year old
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
Linear Mode
