summer bulkerI w

KEFE · 08-04-2007, 03:24 PM

Yesterday was chest and i was disapointed but today I was cheered up by hitting 250 on deadlifts.

Squats
135x3
195x2
185x3

Deadlifts
135x3
185x3
225x3
250x1

Bicep curls
70x8
70x8

KEFE · 08-04-2007, 03:28 PM

I hoping to have 280 on deadlifts by december.It should be pretty easy.I'm not going to be setting a goal for bench press because my wrist problem right now.Squats goal is 250 by december .

KEFE · 08-06-2007, 06:12 PM

Strongman training is starting.

Deadlifts
185x5
185x5
Partials on 14 inch platforms
185x5
205x5
Reverse grip bb rows
115x6
115x6
Shrugs
115x15
115x15

Time for a little bit of ab work

My exersizes will be:

Monday
Deadlift
Rack Pulls
Leg Curls
BBrows
Shrugs

Tuesday
Bench press
Tricep extensions
bb Bicep Curl
Weighted dips
Farmers walk

Wed
off

Thursday
SQuat
Leg Curl
Calf raises
Standing sled pulls
Seated Sled pulls

Friday
Military press
Front raise and hold
Side raise and hold
power cleans
One arm snatches

Saturday
Farmer walk endurance till failure
Standing Pulls
Seated pulls
Some running

Sunday off

KEFE · 08-07-2007, 02:40 PM

my finger got smashed between two plates and it hurt like FUCK.

115x5
135x5
155x5(then my finger was smashed loading on the 25lbs plate before i got it on the bar)
Tricep extension DB
25x10
25x10
25x10

BB Tricep extensions
45x10
55x12

BB Curl
65x10
65x10
65x10
Bodyweight dips
2 sets of 30

Pullups(I've never done them in a workout before)
2 sets of 10 reps Palms facing me

Didnt do farmers walk because I'm about to have to go sign up for school.

PreMier · 08-07-2007, 04:25 PM

Do you plan to compete in strongman someday? Whats your height/weight?

And when you do pullups, palms are away.. chinups are palms facing in

KEFE · 08-07-2007, 06:51 PM

Ok well chinups.I will do pullups on the back days.Yes I plan to compete in the future.

PreMier · 08-07-2007, 07:18 PM

In the light division(under 225) or heavy? How tall are you?

KEFE · 08-08-2007, 11:08 AM

I dont know but probably Under 225 but when I get atleast 185lbs.Right now I'm 5'5 1/2

KEFE · 08-09-2007, 03:32 PM

My sled didnt work.....
It is between 103-113 Degrees where I am working out at.

Farmers walk(didnt have a lot of room to do it)
90lbs 20ft
90lbs 20ft
90lbs 20 ft
90lbs 40ft

Low pulley rows
90x12
140x6

Pullups(Palms facing away)
Bwx6(Slower than ragular ones)
BWx8("regular speed)
BWx6

Low pulley Rows
90x12

Didnt do legs today because I haade a pain in my inner leg.

Tommorow will be a good day.On Saturday I will go for farmers endurance and Go as long as I can outside instead of inside my small shed

PreMier · 08-09-2007, 04:14 PM

Sled?

KEFE · 08-09-2007, 04:27 PM

Yes my Ghetto Sled(A box with wieghts)It tipped over as soon as I started pulling.

BoneCrusher · 08-09-2007, 04:32 PM

to this

in a few months.

PreMier · 08-09-2007, 04:48 PM

Westside Barbell®"Often Imitated but never duplicated"

Scroll down to the pulling sled.

I have one at home, but I cant find a picture of it.. its made of steel and I can stack weights on it.

min0 lee · 08-09-2007, 05:04 PM

Quote:

Originally Posted by BoneCrusher

to this

in a few months.

Good work indeed.

KEFE · 08-10-2007, 02:32 PM

Heat is really bothering me

Military press 95x8 95x6 (usually do seated)
Power Cleans 95x2 115x1 135x1(Can do more)
High pull 135x2
Front raise holding for as long as possible in 1 minute -wieght came down 6 times during the one minute period. With 10lbs
Side Raise holding in one minute came down 4 times with 10lbs
High pull 115x8 (controlled and not Dropping the wieght down but resuming the top of the deadlift movement instead.

KEFE · 09-01-2007, 01:39 PM

Benh press
135x5
145x5
155x5
165x5
170x4

PreMier · 09-05-2007, 06:03 PM

slacker

PreMier · 10-08-2007, 07:05 PM

http://www.ironmagazineforums.com/op...ml#post1693033 (Daddy would you like some sausage)

08-04-2007, 03:24 PM	#121
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Yesterday was chest and i was disapointed but today I was cheered up by hitting 250 on deadlifts. Squats 135x3 195x2 185x3 Deadlifts 135x3 185x3 225x3 250x1 Bicep curls 70x8 70x8 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-04-2007, 03:28 PM	#122
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I hoping to have 280 on deadlifts by december.It should be pretty easy.I'm not going to be setting a goal for bench press because my wrist problem right now.Squats goal is 250 by december . 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-06-2007, 06:12 PM	#123
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Strongman training is starting. Deadlifts 185x5 185x5 Partials on 14 inch platforms 185x5 205x5 Reverse grip bb rows 115x6 115x6 Shrugs 115x15 115x15 Time for a little bit of ab work My exersizes will be: Monday Deadlift Rack Pulls Leg Curls BBrows Shrugs Tuesday Bench press Tricep extensions bb Bicep Curl Weighted dips Farmers walk Wed off Thursday SQuat Leg Curl Calf raises Standing sled pulls Seated Sled pulls Friday Military press Front raise and hold Side raise and hold power cleans One arm snatches Saturday Farmer walk endurance till failure Standing Pulls Seated pulls Some running Sunday off 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-07-2007, 02:40 PM	#124
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	my finger got smashed between two plates and it hurt like FUCK. 115x5 135x5 155x5(then my finger was smashed loading on the 25lbs plate before i got it on the bar) Tricep extension DB 25x10 25x10 25x10 BB Tricep extensions 45x10 55x12 BB Curl 65x10 65x10 65x10 Bodyweight dips 2 sets of 30 Pullups(I've never done them in a workout before) 2 sets of 10 reps Palms facing me Didnt do farmers walk because I'm about to have to go sign up for school. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-07-2007, 04:25 PM	#125
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Do you plan to compete in strongman someday? Whats your height/weight? And when you do pullups, palms are away.. chinups are palms facing in P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-07-2007, 06:51 PM	#126
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Ok well chinups.I will do pullups on the back days.Yes I plan to compete in the future. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-07-2007, 07:18 PM	#127
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	In the light division(under 225) or heavy? How tall are you? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-08-2007, 11:08 AM	#128
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I dont know but probably Under 225 but when I get atleast 185lbs.Right now I'm 5'5 1/2 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-09-2007, 03:32 PM	#129
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	My sled didnt work..... It is between 103-113 Degrees where I am working out at. Farmers walk(didnt have a lot of room to do it) 90lbs 20ft 90lbs 20ft 90lbs 20 ft 90lbs 40ft Low pulley rows 90x12 140x6 Pullups(Palms facing away) Bwx6(Slower than ragular ones) BWx8("regular speed) BWx6 Low pulley Rows 90x12 Didnt do legs today because I haade a pain in my inner leg. Tommorow will be a good day.On Saturday I will go for farmers endurance and Go as long as I can outside instead of inside my small shed 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-09-2007, 04:14 PM	#130
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Sled? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-09-2007, 04:27 PM	#131
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Yes my Ghetto Sled(A box with wieghts)It tipped over as soon as I started pulling. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

08-09-2007, 04:32 PM	#132
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	to this in a few months.

08-09-2007, 04:48 PM	#133
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Westside Barbell®"Often Imitated but never duplicated" Scroll down to the pulling sled. I have one at home, but I cant find a picture of it.. its made of steel and I can stack weights on it. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-10-2007, 02:32 PM	#135
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Heat is really bothering me Military press 95x8 95x6 (usually do seated) Power Cleans 95x2 115x1 135x1(Can do more) High pull 135x2 Front raise holding for as long as possible in 1 minute -wieght came down 6 times during the one minute period. With 10lbs Side Raise holding in one minute came down 4 times with 10lbs High pull 115x8 (controlled and not Dropping the wieght down but resuming the top of the deadlift movement instead. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

09-01-2007, 01:39 PM	#136
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Benh press 135x5 145x5 155x5 165x5 170x4 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-05-2007, 06:03 PM	#137
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	slacker P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-08-2007, 07:05 PM	#138
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	http://www.ironmagazineforums.com/op...ml#post1693033 (Daddy would you like some sausage) P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.