summer bulkerI w

KEFE · 05-23-2007, 06:45 PM

ill be bulking and will be recording end of day diet stats and training.

End of day for today will be around

Calories 3700
protein 195(gonna up that to around 200-250 tomorow
Carbs 270

I am looking forward to these workouts!

Got legs and abs tomorrow

**IainDaniel** · 05-23-2007, 08:43 PM

So you had 200+ g of fat to reach 3700 cals interesting

KEFE · 05-23-2007, 09:22 PM

This is gonna be tomorrows Diet:

Meal 1
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 2
2 pieces of chicken breast
Calories 320
Protein 58
Carbs 4

Meal 3
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 4
Canned chicken
Calories 350
Protein 60
Carbs 0

Meal 5
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 6
Pot pie
Calories 670
Protein 18
Carbs 55

Totals
-------------------------------

Calories 2600
Protein 340
Carbs 311

KEFE · 05-24-2007, 10:20 AM

Anyone got any comments on my diet for today?

KEFE · 05-24-2007, 02:11 PM

Today was back and traps.

Underhand Lat Pulldowns
50lbs 12 reps
80lbs 12 reps
80bs 12 reps
Seated Cable T bar rows
70lbsx10
80lbsx10
90lbsx10
90lbsx10
Pull ups( i suck at these)
6
6
8
DB rows
40lbsx12
40lbsx12
40lbsx10

Later did a little shrugs and upright rows.

time to eat some more

crazy_enough · 05-24-2007, 02:13 PM

why not have a little of everything at every meal...protein, carbs, fats... if ure biulking, I dont get why ure meals are things like `canned chicken`or two pieces of chicken. C`mon, eat like u mean it!

KEFE · 05-24-2007, 02:17 PM

well I could just eat juk that i have instead but if im gettin enugh protein and carbs eating good foods it is better than eating junkier food.

crazy_enough · 05-24-2007, 02:20 PM

Oh I didnt mean to have junk (BTW, I do think canned chicken is fuggin junk).... things like fruit N veggies, natty PB, whole grain sources, cottage, yogurt....ya know...

KEFE · 05-24-2007, 02:22 PM

well i dont have any of the stuff you just mentioned accept for the PB but the pot pie has a bunch of Veggies in it with white chicken meat.

crazy_enough · 05-24-2007, 02:25 PM

so , no fruit, no vegetables, no dairy, no bread no nothing at ure house? Its a miracle uve grown as much as u have LOLOL

seriously dude, U want comments on the diet, Im giving some... it aint no bulking diet. Whey, oats and canned/frozen crap... It needs work. Ure young, u can pretty much eat whatever u want, I commend u for wanting to avoid junk, but just imagine the results u could generate if u gave a shit and tweaked ure food intake...

KEFE · 05-24-2007, 02:28 PM

whats the problem though I am getting 340 grams of protein with decent foods.I included milk in there and I have cheese and bread with turkey but I would have to eat a lot of it to get what i am getting from the other foods I am currently eating.I want to know how it isn't a bulking diet.

NordicNacho · 05-24-2007, 02:32 PM

you'll be fine your diet better then 80% of the population she is just saying fruits and vegtables can really help you out. Their is more to food then just calories

crazy_enough · 05-24-2007, 02:46 PM

Quote:

Originally Posted by NordicNacho

you'll be fine your diet better then 80% of the population she is just saying fruits and vegtables can really help you out.

really? but thats not the point. kid wants to bulk and , dont get me wrong, he`s indeed ahead of the majority by actually caring about this stuff at his young age... BUT aside from milk, whey and oats, what does he eat? canned chix and frozen pot pies... Have some canned tuna, inhale PB, shredded wheats, apples and berries, beef, shrimp, throw in some cheese, eat potatoes, nuke some rice... Its easy really.

Im a little ''old school'' maybe in that I like to see real food, variety and a health conscious diet... whil;e he can afford to eat pretty much anything and make gains, why not steer him in the right direction...?

Meal 1
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 2
2 pieces of chicken breast
Calories 320
Protein 58
Carbs 4

Meal 3
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 4
Canned chicken
Calories 350
Protein 60
Carbs 0

Meal 5
2 cups Milk,2 scoops of whey,1 cup of oats
Calories 440
Protein 72
Carbs 84

Meal 6
Pot pie
Calories 670
Protein 18
Carbs 55

Quote:

Originally Posted by NordicNacho

Their is more to food then just calories

THIS is what Im really saying...

kinkery · 05-24-2007, 02:57 PM

ya, Their is more to food then just calories

. BTW nice workout

KEFE · 05-25-2007, 03:09 PM

I gotta catch up on protein I only had two meals and have 4 more to go.I did chest and biceps and im gonna go back out there later and do legs probably.Today chest wasnt very strong like usual but its becasue my triceps and shoulders are kinda wore out from yesterday and it was like 90 degrees.

Flat bench press
135x10
135x10
135x10
Incline bench press
115x10
115x10
115x10
Barbell Curl( straight oly bar)
65x10
65x10
65x8
DB curls
25x10
25x10
Hammer curls
25x10

I dont like the way the chest part of the workout went because I have done 145x10 and 135x12 before but I should be stronger next week.

juggernaut · 05-25-2007, 04:12 PM

what the hell is canned chicken?

KEFE · 05-25-2007, 04:18 PM

Canned chicken is like tuna but its chicken.

juggernaut · 05-25-2007, 04:22 PM

whats wrong with regular chicken-not out of the can?
Sounds like too much salt.

KEFE · 05-25-2007, 04:54 PM

Chicken not out of the can is a lot more money and doesnt say the nutritional facts.

juggernaut · 05-25-2007, 04:59 PM

you ever hear of Purdue? Butterball? Tyson? The label is right on the back. cook your own chicken-use a grill.

KEFE · 05-25-2007, 05:18 PM

My dad wont let me.

juggernaut · 05-25-2007, 05:32 PM

are you kidding??????

Brutus_G · 05-26-2007, 08:13 PM

I like this fruit and veggies are the two biggest things you need to add to your diet.

Quote:

Originally Posted by crazy_enough

Oh I didnt mean to have junk (BTW, I do think canned chicken is fuggin junk).... things like fruit N veggies, natty PB, whole grain sources, cottage, yogurt....ya know...

KEFE · 05-27-2007, 03:34 PM

Today I was checking out some John Cena pics and it made me want to train shoulders and triceps.The tricep portion went pretty good.Shoulders werent very strong though.Last week I did 40lbs for 10 reps in each hand for DB shoulder press but I did something different this week.

BB military press
65x8
75x8
85x8
Tricep pushdown
50x12
60x12
90x5
CG bench press(set some PR's here today)
90x15
110x10
120x8
130x4(triceps finally gave out)
Front raises
10lbs 10 reps
DB shoulder press(light wieght-half of what i use for heavy)
20lbs in each hand 10 reps.

Next workout will be legs.

juggernaut · 05-27-2007, 04:11 PM

thats kind of odd that you decided to train like cena...why?

KEFE · 05-27-2007, 04:17 PM

I didnt train like him I just seen some pics and decided i wanted to work shoulder and triceps.

KEFE · 05-30-2007, 07:11 PM

Today was a short leg workout. My numbers were insane today.

Leg extensions
90x10
125x10
150x10
175x5----drop set 150x5
90x12
90x10

Haven't done a leg workout in like a couple of months and those are my best numbers.

KEFE · 05-30-2007, 07:12 PM

Tomorrow will be an insane chest workout.I will be doing incline,flat,decline,flies, and dips.

kinkery · 05-30-2007, 07:12 PM

Quote:

Originally Posted by KEFE

Today was a short leg workout. My numbers were insane today.

Leg extensions
90x10
125x10
150x10
175x5----drop set 150x5
90x12
90x10

Haven't done a leg workout in like a couple of months and those are my best numbers.

thats not a leg workout

juggernaut · 05-30-2007, 07:51 PM

Quote:

Originally Posted by KEFE

Today was a short leg workout. My numbers were insane today.

Leg extensions
90x10
125x10
150x10
175x5----drop set 150x5
90x12
90x10

Haven't done a leg workout in like a couple of months and those are my best numbers.

you consider leg extensions a leg workout? There's this exercise out called "squats". I'm hearing really good things about it.

05-23-2007, 06:45 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	summer bulkerI w ill be bulking and will be recording end of day diet stats and training. End of day for today will be around Calories 3700 protein 195(gonna up that to around 200-250 tomorow Carbs 270 I am looking forward to these workouts! Got legs and abs tomorrow 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-23-2007, 08:43 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,524	So you had 200+ g of fat to reach 3700 cals interesting Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-23-2007, 09:22 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	This is gonna be tomorrows Diet: Meal 1 2 cups Milk,2 scoops of whey,1 cup of oats Calories 440 Protein 72 Carbs 84 Meal 2 2 pieces of chicken breast Calories 320 Protein 58 Carbs 4 Meal 3 2 cups Milk,2 scoops of whey,1 cup of oats Calories 440 Protein 72 Carbs 84 Meal 4 Canned chicken Calories 350 Protein 60 Carbs 0 Meal 5 2 cups Milk,2 scoops of whey,1 cup of oats Calories 440 Protein 72 Carbs 84 Meal 6 Pot pie Calories 670 Protein 18 Carbs 55 Totals ------------------------------- Calories 2600 Protein 340 Carbs 311 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 10:20 AM	#4
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Anyone got any comments on my diet for today? 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 02:11 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Today was back and traps. Underhand Lat Pulldowns 50lbs 12 reps 80lbs 12 reps 80bs 12 reps Seated Cable T bar rows 70lbsx10 80lbsx10 90lbsx10 90lbsx10 Pull ups( i suck at these) 6 6 8 DB rows 40lbsx12 40lbsx12 40lbsx10 Later did a little shrugs and upright rows. time to eat some more 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 02:13 PM	#6
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	why not have a little of everything at every meal...protein, carbs, fats... if ure biulking, I dont get why ure meals are things like `canned chicken`or two pieces of chicken. C`mon, eat like u mean it! Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

05-24-2007, 02:17 PM	#7
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	well I could just eat juk that i have instead but if im gettin enugh protein and carbs eating good foods it is better than eating junkier food. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 02:20 PM	#8
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	Oh I didnt mean to have junk (BTW, I do think canned chicken is fuggin junk).... things like fruit N veggies, natty PB, whole grain sources, cottage, yogurt....ya know... Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

05-24-2007, 02:22 PM	#9
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	well i dont have any of the stuff you just mentioned accept for the PB but the pot pie has a bunch of Veggies in it with white chicken meat. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 02:25 PM	#10
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	so , no fruit, no vegetables, no dairy, no bread no nothing at ure house? Its a miracle uve grown as much as u have LOLOL seriously dude, U want comments on the diet, Im giving some... it aint no bulking diet. Whey, oats and canned/frozen crap... It needs work. Ure young, u can pretty much eat whatever u want, I commend u for wanting to avoid junk, but just imagine the results u could generate if u gave a shit and tweaked ure food intake... Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

05-24-2007, 02:28 PM	#11
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	whats the problem though I am getting 340 grams of protein with decent foods.I included milk in there and I have cheese and bread with turkey but I would have to eat a lot of it to get what i am getting from the other foods I am currently eating.I want to know how it isn't a bulking diet. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-24-2007, 02:32 PM	#12
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	you'll be fine your diet better then 80% of the population she is just saying fruits and vegtables can really help you out. Their is more to food then just calories http://www.roqofthe80s.com/#

05-24-2007, 02:57 PM	#14
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	ya, Their is more to food then just calories . BTW nice workout

05-25-2007, 03:09 PM	#15
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I gotta catch up on protein I only had two meals and have 4 more to go.I did chest and biceps and im gonna go back out there later and do legs probably.Today chest wasnt very strong like usual but its becasue my triceps and shoulders are kinda wore out from yesterday and it was like 90 degrees. Flat bench press 135x10 135x10 135x10 Incline bench press 115x10 115x10 115x10 Barbell Curl( straight oly bar) 65x10 65x10 65x8 DB curls 25x10 25x10 Hammer curls 25x10 I dont like the way the chest part of the workout went because I have done 145x10 and 135x12 before but I should be stronger next week. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-25-2007, 04:12 PM	#16
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	what the hell is canned chicken?

05-25-2007, 04:18 PM	#17
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Canned chicken is like tuna but its chicken. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-25-2007, 04:22 PM	#18
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	whats wrong with regular chicken-not out of the can? Sounds like too much salt.

05-25-2007, 04:54 PM	#19
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Chicken not out of the can is a lot more money and doesnt say the nutritional facts. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-25-2007, 04:59 PM	#20
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	you ever hear of Purdue? Butterball? Tyson? The label is right on the back. cook your own chicken-use a grill.

05-25-2007, 05:18 PM	#21
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	My dad wont let me. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-25-2007, 05:32 PM	#22
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	are you kidding??????

05-27-2007, 03:34 PM	#24
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Today I was checking out some John Cena pics and it made me want to train shoulders and triceps.The tricep portion went pretty good.Shoulders werent very strong though.Last week I did 40lbs for 10 reps in each hand for DB shoulder press but I did something different this week. BB military press 65x8 75x8 85x8 Tricep pushdown 50x12 60x12 90x5 CG bench press(set some PR's here today) 90x15 110x10 120x8 130x4(triceps finally gave out) Front raises 10lbs 10 reps DB shoulder press(light wieght-half of what i use for heavy) 20lbs in each hand 10 reps. Next workout will be legs. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-27-2007, 04:11 PM	#25
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	thats kind of odd that you decided to train like cena...why?

05-27-2007, 04:17 PM	#26
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	I didnt train like him I just seen some pics and decided i wanted to work shoulder and triceps. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-30-2007, 07:11 PM	#27
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Today was a short leg workout. My numbers were insane today. Leg extensions 90x10 125x10 150x10 175x5----drop set 150x5 90x12 90x10 Haven't done a leg workout in like a couple of months and those are my best numbers. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

05-30-2007, 07:12 PM	#28
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	Tomorrow will be an insane chest workout.I will be doing incline,flat,decline,flies, and dips. 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

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