Hey man, thought i'd drop in to return the holler.
Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts....
Hey Scar - just thought id let you know - i deadlifted 121lb today for 5 reps!! Although i managed 132lb on the calf raise today, but still! Im getting close to my calf raise numbers - just need to up the weight on the squats now!!
goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized
Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats!
Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol.
He did have one or two. This would be my choice...
lol that picture is sweet...I buddy of mine super-imposed my head, a rough job doing it though, on Scarface's body, it's friggin hilarious none the less...I'll see if I can find it.
even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant!
so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol.
definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!!
I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol.
goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol.
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.