Reply With QuoteHey Scar - just thought id let you know - i deadlifted 121lb today for 5 reps!! Although i managed 132lb on the calf raise today, but still! Im getting close to my calf raise numbers - just need to up the weight on the squats now!!
What about you? How you doing?
Say hello to my lil thread!
Results 301 to 320 of 320
Thread: Say hello to my lil thread!
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08-22-2007, 09:49 AM #301Smartass anthropologist ELITE MEMBER
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Hey man, thought i'd drop in to return the holler.
Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts....
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08-23-2007, 09:51 AM #302Nice.
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08-23-2007, 09:56 AM #303End of the world ELITE MEMBER
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Nice!
Originally Posted by Scarface30
Personally, I prefer GMs over SLDLs.
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08-23-2007, 01:54 PM #304C'Nucked
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goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized
Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats!
Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol.
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08-24-2007, 06:53 PM #305Senior Member ELITE MEMBER
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I like the r/p you threw in there. Very nice!
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08-25-2007, 11:04 AM #306Succinct ELITE MEMBER
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Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty
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08-25-2007, 11:20 AM #307Smartass anthropologist ELITE MEMBER
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He did have one or two. This would be my choice... Originally Posted by Witchblade
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08-25-2007, 03:08 PM #308C'Nucked
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yeah it has actually, lol...that link might help, I can just never find something I like! thanks. Originally Posted by Witchblade
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08-25-2007, 03:10 PM #309C'Nucked
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lol that picture is sweet...I buddy of mine super-imposed my head, a rough job doing it though, on Scarface's body, it's friggin hilarious none the less...I'll see if I can find it. Originally Posted by goob
He did have one or two. This would be my choice...
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08-25-2007, 03:18 PM #310C'Nucked
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lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.
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08-25-2007, 04:33 PM #311Señor Member ELITE MEMBER
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Originally Posted by Scarface30
Nice!!
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08-25-2007, 07:21 PM #312C'Nucked
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thanks Double D! Originally Posted by Double D
yeah I tried them for the first time and really liked them.
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08-26-2007, 05:26 PM #313C'Nucked
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even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant!
so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol.
definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!!
see you guys in a little over a week.
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08-27-2007, 07:23 AM #314Succinct ELITE MEMBER
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Good luck sorting everything out. You better start your new journal quickly or else...!
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08-28-2007, 05:35 AM #315Nice.
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Yeah, have fun Scar! I'll be chasing you to increase your squat potential when you get back!!
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08-28-2007, 04:54 PM #316Smartass anthropologist ELITE MEMBER
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Intresting - a new journal. Does that mean a new workout style?
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09-04-2007, 05:12 PM #317C'Nucked
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Witch, Sam thanks.
I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol.
goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol.
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09-04-2007, 08:49 PM #318Registered User
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That sounds like you had a really great time! Welcome back!
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09-06-2007, 12:11 PM #319C'Nucked
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thanks katt, it was a great time!
so long to this journal, closing it down...bye bye lol
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09-06-2007, 12:11 PM #320C'Nucked
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making a new one though
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