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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#301 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Hey man, thought i'd drop in to return the holler.
Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts.... |
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#302 |
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Nice.
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Hey Scar - just thought id let you know - i deadlifted 121lb today for 5 reps!! Although i managed 132lb on the calf raise today, but still! Im getting close to my calf raise numbers - just need to up the weight on the squats now!!
What about you? How you doing? |
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#303 |
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...
Elite Member
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#304 |
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C'Nucked
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goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized
Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats! Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol. |
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#305 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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I like the r/p you threw in there. Very nice!
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#306 |
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Succinct
Elite Member
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Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty
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#307 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Quote:
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#308 | |
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C'Nucked
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Quote:
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#309 |
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C'Nucked
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#310 |
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C'Nucked
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lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#311 |
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SeƱor Member
Elite Member
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#312 |
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C'Nucked
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#313 |
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C'Nucked
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even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant!
so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol. definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!! see you guys in a little over a week. |
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#314 |
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Succinct
Elite Member
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Good luck sorting everything out. You better start your new journal quickly or else...!
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#315 |
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Nice.
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Yeah, have fun Scar! I'll be chasing you to increase your squat potential when you get back!!
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#316 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Intresting - a new journal. Does that mean a new workout style?
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#317 |
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C'Nucked
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Witch, Sam thanks.
I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol. goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol. |
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#319 |
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C'Nucked
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thanks katt, it was a great time!
so long to this journal, closing it down...bye bye lol |
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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#320 |
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C'Nucked
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making a new one though
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Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
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