Say hello to my lil thread!

goob · 08-22-2007, 09:49 AM

Hey man, thought i'd drop in to return the holler.

Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts....

SamEaston · 08-23-2007, 09:51 AM

Hey Scar - just thought id let you know - i deadlifted 121lb today for 5 reps!! Although i managed 132lb on the calf raise today, but still! Im getting close to my calf raise numbers - just need to up the weight on the squats now!!

What about you? How you doing?

Triple Threat · 08-23-2007, 09:56 AM

Quote:

Originally Posted by Scarface30

good mornings
1 set @ 45lbs(bar)/10
2 sets @ 65lbs/10,10
1 set @ 75lbs/9

so I found a crazy padded cushion to do these with, and let me tell you I felt more a burn in the glutes than SLDLs!

Nice!

Personally, I prefer GMs over SLDLs.

Scarface30 · 08-23-2007, 01:54 PM

goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized

Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats!

Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol.

Malley · 08-24-2007, 06:53 PM

I like the r/p you threw in there. Very nice!

Witchblade · 08-25-2007, 11:04 AM

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

goob · 08-25-2007, 11:20 AM

Quote:

Originally Posted by Witchblade

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

He did have one or two. This would be my choice...

Scarface30 · 08-25-2007, 03:08 PM

Quote:

Originally Posted by Witchblade

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

yeah it has actually, lol...that link might help, I can just never find something I like! thanks.

Scarface30 · 08-25-2007, 03:10 PM

Quote:

Originally Posted by goob

He did have one or two. This would be my choice...

lol that picture is sweet...I buddy of mine super-imposed my head, a rough job doing it though, on Scarface's body, it's friggin hilarious none the less...I'll see if I can find it.

Scarface30 · 08-25-2007, 03:18 PM

lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.

ReproMan · 08-25-2007, 04:33 PM

Quote:

Originally Posted by Scarface30

lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.

Nice!!

Scarface30 · 08-25-2007, 07:21 PM

Quote:

Originally Posted by Double D

I like the r/p you threw in there. Very nice!

thanks Double D!

yeah I tried them for the first time and really liked them.

Scarface30 · 08-26-2007, 05:26 PM

even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant!

so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol.

definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!!

see you guys in a little over a week.

Witchblade · 08-27-2007, 07:23 AM

Good luck sorting everything out. You better start your new journal quickly or else...!

SamEaston · 08-28-2007, 05:35 AM

Yeah, have fun Scar! I'll be chasing you to increase your squat potential when you get back!!

goob · 08-28-2007, 04:54 PM

Intresting - a new journal. Does that mean a new workout style?

Scarface30 · 09-04-2007, 05:12 PM

Witch, Sam thanks.

I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol.

goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol.

katt · 09-04-2007, 08:49 PM

That sounds like you had a really great time! Welcome back!

Scarface30 · 09-06-2007, 12:11 PM

thanks katt, it was a great time!

so long to this journal, closing it down...bye bye lol

Scarface30 · 09-06-2007, 12:11 PM

making a new one though

08-23-2007, 01:54 PM	#304
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats! Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

08-24-2007, 06:53 PM	#305
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I like the r/p you threw in there. Very nice!
	www.crossfit.com

08-25-2007, 11:04 AM	#306
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,363 Photos: 2	Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-26-2007, 05:26 PM	#313
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant! so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol. definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!! see you guys in a little over a week.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

08-27-2007, 07:23 AM	#314
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,363 Photos: 2	Good luck sorting everything out. You better start your new journal quickly or else...!
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-22-2007, 09:49 AM	#301
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Hey man, thought i'd drop in to return the holler. Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts....

08-28-2007, 04:54 PM	#316
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Intresting - a new journal. Does that mean a new workout style?

09-04-2007, 05:12 PM	#317
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	Witch, Sam thanks. I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol. goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

09-04-2007, 08:49 PM	#318
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	That sounds like you had a really great time! Welcome back!

09-06-2007, 12:11 PM	#319
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	thanks katt, it was a great time! so long to this journal, closing it down...bye bye lol
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

09-06-2007, 12:11 PM	#320
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	making a new one though
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

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