CowPimp Picks Up Heavy Shit

soxmuscle · 05-20-2008, 02:33 PM

Quote:

Originally Posted by CowPimp

I fucking hate the octagonal weights too. Sometimes on a deadlift when it goes back to the floor it hits an edge and rolls. It does the trick though I spose.

Same exact problem at my gym here. I hope we don't hurt ourselves because of these stupid weights..

**CowPimp** · 05-22-2008, 12:01 AM

Sox, I totally agree. I just want my gym to get a few rounded plates. You only need one on each side and then it doesn't happen. I think I might request them of the management. Yeah, I don't use ANY quad on my deadlifts, heh.

Sean, if I use any quad at all, my DL sucks. My quads blow. I'm all ass and hammies. My Olympic squats suck too, heh.

Speaking of which, here are some more videos from my training session today:

Squat 275x8: YouTube - Squat 275x8
Military Press 175x3: YouTube - Military Press 175x3
Chinups +80x3: YouTube - Chinups +80x3

Also did some lunges and overhead squats. Lunges were with 80s for a couple sets of 7 or 8. Overhead squats are light, at 75, for a couple sets of 10 I think. I am going to keep this in no matter what (The OH squats). I suck at them, and I'm still learning technique, so I'm slowly progressing as I become a bit more comfortable with the weight and movement itself.

Oh, and on another note, the reason I didn't use a belt to add weight for the dips and chins is because I broke it a week or two ago, haha. It just snapped on me mid-set.

soxmuscle · 05-22-2008, 07:43 AM

Do you know how much the chains weigh in the Dip video?

And yes, I may ask management to buy a few rounded ones for deadlifting as well.

**CowPimp** · 05-22-2008, 10:05 PM

Quote:

Originally Posted by soxmuscle

Do you know how much the chains weigh in the Dip video?

And yes, I may ask management to buy a few rounded ones for deadlifting as well.

I think 30 pounds a pop? The vest is about 30 as well. I thought the vest was 40, but someone had removed some of the weights.

**CowPimp** · 06-05-2008, 02:40 PM

So I just got back from a vacation in Vegas. I still have been working out, and I worked out 3 times while gone. As well, one day was spent rock climbing and hiking for a good several hours, so it was not a sedentary vacation by any stretch of the imagination.

By the same token, I ate like someone who hadn't had food in weeks, and I put on 8 pounds in under a week. Needless to say, I will be cutting for the next several weeks. I'm going to get leaner than I was before. I will also be more aggressive, shooting for more like 2 pounds per week of fat loss. I will post up my diet shortly.

I also put up a couple of videos on my YouTube page of some Vegas stuff. I will put up a couple more later. One of which was a free fountain show out front of the Bellagio hotel, which was fucking awesome.

YouTube - CowPimp's Channel

yellowmoomba · 06-05-2008, 03:22 PM

Good Videos

I like the chuck taylors

05-22-2008, 12:01 AM	#272
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Sox, I totally agree. I just want my gym to get a few rounded plates. You only need one on each side and then it doesn't happen. I think I might request them of the management. Yeah, I don't use ANY quad on my deadlifts, heh. Sean, if I use any quad at all, my DL sucks. My quads blow. I'm all ass and hammies. My Olympic squats suck too, heh. Speaking of which, here are some more videos from my training session today: Squat 275x8: YouTube - Squat 275x8 Military Press 175x3: YouTube - Military Press 175x3 Chinups +80x3: YouTube - Chinups +80x3 Also did some lunges and overhead squats. Lunges were with 80s for a couple sets of 7 or 8. Overhead squats are light, at 75, for a couple sets of 10 I think. I am going to keep this in no matter what (The OH squats). I suck at them, and I'm still learning technique, so I'm slowly progressing as I become a bit more comfortable with the weight and movement itself. Oh, and on another note, the reason I didn't use a belt to add weight for the dips and chins is because I broke it a week or two ago, haha. It just snapped on me mid-set.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

05-22-2008, 07:43 AM	#273
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	Do you know how much the chains weigh in the Dip video? And yes, I may ask management to buy a few rounded ones for deadlifting as well.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-05-2008, 02:40 PM	#275
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	So I just got back from a vacation in Vegas. I still have been working out, and I worked out 3 times while gone. As well, one day was spent rock climbing and hiking for a good several hours, so it was not a sedentary vacation by any stretch of the imagination. By the same token, I ate like someone who hadn't had food in weeks, and I put on 8 pounds in under a week. Needless to say, I will be cutting for the next several weeks. I'm going to get leaner than I was before. I will also be more aggressive, shooting for more like 2 pounds per week of fat loss. I will post up my diet shortly. I also put up a couple of videos on my YouTube page of some Vegas stuff. I will put up a couple more later. One of which was a free fountain show out front of the Bellagio hotel, which was fucking awesome. YouTube - CowPimp's Channel
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-05-2008, 03:22 PM	#276
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	Good Videos I like the chuck taylors
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

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