Gloves Down Balls out

Brutus_G · 06-06-2007, 01:29 PM

LOL that deads gotta come up D. Your row like a mother man.

Malley · 06-06-2007, 01:32 PM

I do row alot of weight. Whenever last year started I could only row 110lbs for 8 reps, since I have really kicked ass in that department. I attribute that to westside!

Thanks B

**P-funk** · 06-06-2007, 01:33 PM

how are you weighting your supine rows? weight vest?

Malley · 06-06-2007, 01:34 PM

I lay down and my partner puts it on my chest. Its awkward, but not to bad.

Brutus_G · 06-06-2007, 01:42 PM

Quote:

Originally Posted by Double D

I do row alot of weight. Whenever last year started I could only row 110lbs for 8 reps, since I have really kicked ass in that department. I attribute that to westside!

Thanks B

You should be a submission fighter lol.

Malley · 06-06-2007, 01:44 PM

Speaking of fighting.....

I saw a guys brother in the bar 3 weeks ago. He said this and that about his brother (me and his brother hate each other).....soon enough it will happen, soon enough.

Brutus_G · 06-06-2007, 02:02 PM

Hey D have you eve rplayed DDR?

DontStop · 06-06-2007, 02:02 PM

I want to see a bar fight where someone is picked up and slid down the counter...like in Bugs Bunny etc

DontStop · 06-06-2007, 02:03 PM

DDR is for homo's

Malley · 06-06-2007, 02:05 PM

Obviously I havent since I dont know what it is.....

I have yet to see a bar fight like in the movies.....

DontStop · 06-06-2007, 02:07 PM

"Dance Dance Revolution"

Brutus_G · 06-06-2007, 02:07 PM

Quote:

Originally Posted by DontStop

DDR is for homo's

Have you ever played it that is the most fun ive ever had doing cardio.

DontStop · 06-06-2007, 02:08 PM

Playing sports are fun ways of doing cardio...and i dont have to pay to do it

Brutus_G · 06-06-2007, 02:11 PM

Quote:

Originally Posted by DontStop

Playing sports are fun ways of doing cardio...and i dont have to pay to do it

So did you play it?

DontStop · 06-06-2007, 02:12 PM

I attempted it.
Then I spotted Big Buck Hunter and almost immediately jumped off of DDR to go play.

Malley · 06-06-2007, 02:21 PM

Yeah I cant see me dancing, ever.....

DontStop · 06-06-2007, 02:22 PM

*pats on back*

Malley · 06-06-2007, 02:31 PM

Well I can dance, but just not well.

Scarface30 · 06-06-2007, 02:37 PM

Quote:

Originally Posted by Double D

Well I can dance, but just not well.

same here lol...get some drinks in me, but then I usually couldn't care less that I don't dance well, but then again all I need is some cute girl grinding with me and its all good

Malley · 06-06-2007, 02:39 PM

Unfortunatly....if a cute girl grinds on me it would end in divrorce...

Scarface30 · 06-06-2007, 02:42 PM

..oh, well then thats a different story...scratch that..

Malley · 06-06-2007, 02:43 PM

Quote:

Originally Posted by Scarface30

..oh, well then thats a different story...scratch that..

I got a workout on the last page, but this journal has had alot of chit chat here lately.

goob · 06-06-2007, 03:20 PM

Sweet lord those Supine rows are brutal!

Great stuff DD.

Malley · 06-06-2007, 03:29 PM

Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....

goob · 06-06-2007, 03:36 PM

Where you going????

KelJu · 06-06-2007, 04:16 PM

Damn, supine rows + 90, thats insane. I get a workout from just bodyweight. I'm glad I saw you doing those, it reminded me that I need to be doing supine rows.

Scarface30 · 06-06-2007, 06:02 PM

Quote:

Originally Posted by Double D

I got a workout on the last page, but this journal has had alot of chit chat here lately.

my bad, sorry man...and thats an awesome workout on the last page

have fun with your days off too

Triple Threat · 06-07-2007, 05:20 PM

Quote:

Originally Posted by Double D

well guys I will be gone for 5 days....feel free to whore my journal.....

**Gazhole** · 06-07-2007, 05:22 PM

Quote:

Originally Posted by Double D

Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....

Have fun wherever you're off to.

Do they have beer there?

06-06-2007, 01:29 PM	#61
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	LOL that deads gotta come up D. Your row like a mother man.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-06-2007, 01:33 PM	#63
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	how are you weighting your supine rows? weight vest?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-06-2007, 02:02 PM	#67
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Hey D have you eve rplayed DDR?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-06-2007, 02:02 PM	#68
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	I want to see a bar fight where someone is picked up and slid down the counter...like in Bugs Bunny etc
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 02:03 PM	#69
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	DDR is for homo's
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 01:32 PM	#62
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I do row alot of weight. Whenever last year started I could only row 110lbs for 8 reps, since I have really kicked ass in that department. I attribute that to westside! Thanks B

06-06-2007, 01:34 PM	#64
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I lay down and my partner puts it on my chest. Its awkward, but not to bad.

06-06-2007, 01:44 PM	#66
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Speaking of fighting..... I saw a guys brother in the bar 3 weeks ago. He said this and that about his brother (me and his brother hate each other).....soon enough it will happen, soon enough.

06-06-2007, 02:05 PM	#70
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Obviously I havent since I dont know what it is..... I have yet to see a bar fight like in the movies.....

06-06-2007, 02:07 PM	#71
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	"Dance Dance Revolution"
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 02:08 PM	#73
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	Playing sports are fun ways of doing cardio...and i dont have to pay to do it
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 02:12 PM	#75
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	I attempted it. Then I spotted Big Buck Hunter and almost immediately jumped off of DDR to go play.
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 02:21 PM	#76
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Yeah I cant see me dancing, ever.....

06-06-2007, 02:22 PM	#77
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	pats on back
	You know, the Nazis had pieces of flair that they made the Jews wear.

06-06-2007, 02:31 PM	#78
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Well I can dance, but just not well.

06-06-2007, 02:39 PM	#80
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Unfortunatly....if a cute girl grinds on me it would end in divrorce...

06-06-2007, 02:42 PM	#81
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,777 Photos: 2	..oh, well then thats a different story...scratch that..

06-06-2007, 03:20 PM	#83
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Sweet lord those Supine rows are brutal! Great stuff DD.

06-06-2007, 03:29 PM	#84
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....

06-06-2007, 03:36 PM	#85
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Where you going????