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Old 06-06-2007, 01:29 PM   #61
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LOL that deads gotta come up D. Your row like a mother man.



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Old 06-06-2007, 01:32 PM   #62
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I do row alot of weight. Whenever last year started I could only row 110lbs for 8 reps, since I have really kicked ass in that department. I attribute that to westside!

Thanks B
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Old 06-06-2007, 01:33 PM   #63
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how are you weighting your supine rows? weight vest?



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Old 06-06-2007, 01:34 PM   #64
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I lay down and my partner puts it on my chest. Its awkward, but not to bad.
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Old 06-06-2007, 01:42 PM   #65
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I do row alot of weight. Whenever last year started I could only row 110lbs for 8 reps, since I have really kicked ass in that department. I attribute that to westside!

Thanks B
You should be a submission fighter lol.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-06-2007, 01:44 PM   #66
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Speaking of fighting.....

I saw a guys brother in the bar 3 weeks ago. He said this and that about his brother (me and his brother hate each other).....soon enough it will happen, soon enough.
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Old 06-06-2007, 02:02 PM   #67
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Hey D have you eve rplayed DDR?



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-06-2007, 02:02 PM   #68
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I want to see a bar fight where someone is picked up and slid down the counter...like in Bugs Bunny etc



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Old 06-06-2007, 02:03 PM   #69
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DDR is for homo's



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Old 06-06-2007, 02:05 PM   #70
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Obviously I havent since I dont know what it is.....

I have yet to see a bar fight like in the movies.....
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Old 06-06-2007, 02:07 PM   #71
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"Dance Dance Revolution"



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Old 06-06-2007, 02:07 PM   #72
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DDR is for homo's
Have you ever played it that is the most fun ive ever had doing cardio.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-06-2007, 02:08 PM   #73
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Playing sports are fun ways of doing cardio...and i dont have to pay to do it



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Old 06-06-2007, 02:11 PM   #74
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Playing sports are fun ways of doing cardio...and i dont have to pay to do it
So did you play it?



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-06-2007, 02:12 PM   #75
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I attempted it.
Then I spotted Big Buck Hunter and almost immediately jumped off of DDR to go play.



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Old 06-06-2007, 02:21 PM   #76
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Yeah I cant see me dancing, ever.....
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Old 06-06-2007, 02:22 PM   #77
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*pats on back*



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Old 06-06-2007, 02:31 PM   #78
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Well I can dance, but just not well.
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Old 06-06-2007, 02:37 PM   #79
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Well I can dance, but just not well.
same here lol...get some drinks in me, but then I usually couldn't care less that I don't dance well, but then again all I need is some cute girl grinding with me and its all good
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Old 06-06-2007, 02:39 PM   #80
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Unfortunatly....if a cute girl grinds on me it would end in divrorce...
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Old 06-06-2007, 02:42 PM   #81
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..oh, well then thats a different story...scratch that..
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Old 06-06-2007, 02:43 PM   #82
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..oh, well then thats a different story...scratch that..
I got a workout on the last page, but this journal has had alot of chit chat here lately.
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Old 06-06-2007, 03:20 PM   #83
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Sweet lord those Supine rows are brutal!

Great stuff DD.



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Old 06-06-2007, 03:29 PM   #84
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Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....
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Old 06-06-2007, 03:36 PM   #85
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Where you going????



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Old 06-06-2007, 04:16 PM   #86
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Damn, supine rows + 90, thats insane. I get a workout from just bodyweight. I'm glad I saw you doing those, it reminded me that I need to be doing supine rows.



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Old 06-06-2007, 06:02 PM   #87
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I got a workout on the last page, but this journal has had alot of chit chat here lately.
my bad, sorry man...and thats an awesome workout on the last page

have fun with your days off too
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Old 06-07-2007, 05:20 PM   #88
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well guys I will be gone for 5 days....feel free to whore my journal.....














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Old 06-07-2007, 05:22 PM   #89
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Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....
Have fun wherever you're off to.

Do they have beer there?



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