Gloves Down Balls out

SamEaston · 06-08-2007, 05:49 AM

Just looked at a video of Supine Rows! Wow

They look amazing!

I love rows, Im so gonna try them

Brutus_G · 06-08-2007, 07:28 PM

Ill miss you D

KelJu · 06-08-2007, 09:08 PM

Quote:

Originally Posted by Double D

Thanks Goob.....well guys I will be gone for 5 days....feel free to whore my journal.....

TAKE ME WITH YOU!

**Gazhole** · 06-09-2007, 05:16 AM

Quote:

Originally Posted by KelJu

TAKE ME WITH YOU!

I would offer to fill the hole he's left...but that thing is dirty.

Double D · 06-12-2007, 03:58 PM

KJ I find supine rows to be easier than taking the time to do DB rows. Simply because it seems like I have to use more intensity to do an arm at a time.....hell call me lazy.

Trips You betcha!

Gaz You like it in the hole I left for you, dont you lie!

B So did you miss me?

Sam You'll love em. I for one have started doing them again in the past 2 months or so. I dont know what it is about laying face up and pulling myself torwards a bar.....I just like it.

Yesterdays workout

Total Body

Split Squats
245x5 (3 sets)
*Balance is the only issue. The weight doesnt feel all that heavy.
RI-Full Recovery

DB Rows
135x10 (3 sets)
RI-120 secs

Hyperextensions
Bw+100x10 (3 sets)

Bench
225x5
245x5
RI-90-120 secs
265x4
r/p
265x1
r/p
265x1
r/p
265x1
r/p
1 negative

1-legged, 1-arm curls
45x10 (2 sets)
RI-90 secs

Shrugs
225x10 (3 sets)
RI-15-20 secs
*I admire KJ for his ridiculous shrug numbers!

Cardio

Sprints
8-40yrd sprints
1-80 yrd sprint

SPENT!!!!!!

Later that day

Game 1
We won 29-5
I went 3 for 3 (2 double, 1 single, 2 walks)

Game 2
We won 22-3
3 for 4 (3 doubles, 3 liners off of the fence)

Game 3-This game was with some scrub team that couldnt find enough
I went a lousy 1 for 3. I hit 2 linedrives right at their left center fielder. Then my last at bat I decided to elevate the ball and I hit a 350 foot home run. And yes with 44 cor. 375 balls....That made me feel good. Oh got beat that game by a ton! That team I was with said they havent won a game in 4 years!!!

Oh and guys I really didnt go anywhere on vacation, just had a good time for 5 days.

DeadBolt · 06-12-2007, 05:35 PM

Looks good man...steller DB rows bro!!!

Sounds like your kickin ass playing with your soft balls as well

Grats on that homer!!!

goob · 06-12-2007, 05:40 PM

Oh sweet lord, that's the definition of an ass-kicker.

245 split squats!!!!?????? Not to mention cardio afterwards then a game!!!!

You're crazy man, screwball loony-juice special.

Double D · 06-12-2007, 05:48 PM

DB Actually this year I have been trying to just hit linedrives and no homers. While its still cool to hit the ball a long ways, I am a linedrive hitter this year. Thanks though.

Goob I probably ate 6,000 calories that day as well. Every second I wasnt doing something I was eating. We went to Fast Eddies in Alton Illinois before the game and I ate a pound of hamburger and a beef kabob! Not to mention 32 ounces of beautiful Miller Lite......By the way 1/2lb burger at Fast Eddies is $1.09! Cant beat that!

Double D · 06-12-2007, 05:59 PM

Well theres an old picture of your good old buddy Double D in my gallery now. I am the guy in the black. Its about 3 or 4 years old. I am much bigger now....but it kinda gives you an idea.

goob · 06-12-2007, 06:00 PM

Quote:

Originally Posted by Double D

DB Actually this year I have been trying to just hit linedrives and no homers. While its still cool to hit the ball a long ways, I am a linedrive hitter this year. Thanks though.

Goob I probably ate 6,000 calories that day as well. Every second I wasnt doing something I was eating. We went to Fast Eddies in Alton Illinois before the game and I ate a pound of hamburger and a beef kabob! Not to mention 32 ounces of beautiful Miller Lite......By the way 1/2lb burger at Fast Eddies is $1.09! Cant beat that!

Sounds good. Particuarly the 32 Ounces of Miller, over the weekend I must have sunk around 220 ounces of various beers. It was a heavy one!

Edit: Checked your picture out. Dude you are massive! Can see where all the good work (and food) went to!

Double D · 06-12-2007, 06:01 PM

Nice.....

Scarface30 · 06-12-2007, 06:04 PM

good to see you back at the routine as hard as ever since your days off Double D! nice workout

Double D · 06-12-2007, 06:06 PM

Quote:

Originally Posted by Scarface30

good to see you back at the routine as hard as ever since your days off Double D! nice workout

I posted a photo of myself in the gallery today. First ever. I am constantly getting the question asked, "wheres the photo D. Well theres one from 3 years ago there now.

Scarface30 · 06-12-2007, 06:14 PM

goobs right, your a big guy, and you say you're bigger now?

if only I were that size

lol...and from your post in my journal, no wonder you wanna puke after your rowing, you row like a monster

Double D · 06-12-2007, 06:16 PM

Its funny because that picture was torwards the end of my college experience at Maryville. Whenever I started going there about 6 months prior to that I weighed about 167. Whenever I left I was 193 like I was there in that photo! I gained about 25 pounds in 6 months and as you can see I was not fat at all!

AKIRA · 06-12-2007, 06:34 PM

Oh now..

you cant tell if youve got a low BF%, but you look like youve got a force to be reckoned with.

Put up an updated pic. Gotta have a before and after pic. Even a way-before one. Thats what I was going to do, but I guess Ive got to mess with shit on the computer to get some pics working..

Have you read M.J.H.'s journal? That fucker is pulling/pushing some nasty weight. Even with bad form, I couldnt do most of his shit. And hes cut!

God dammit...I cant make up my mind on what I want to look like. Girls like the cut look, but I really dont want to eat shit and lose strength. But Id like to see my abs and some asses in my face.

So many decisions..

Double D · 06-12-2007, 06:38 PM

The way I have always looked at it is.....if a woman doesnt like the way I look and whats coming out of my mouth then she doesnt need to be with me at all anyways. Do what you want, dont worry about what they want. I would have to say by looking at MJH's photo's he doesnt look like he should be able to do the weight he is, but I have seen guys that size doing weight around that so its not impossible. The guy in the middle of that photo was big as shit to. We spotted each other from time to time. And that was the night he got tossed into jail for pissing on another girl that he didnt see. She came out and said something to him. It scared him, he turned around and bame. Someone called the cops and boom, his night was over.

Mista · 06-12-2007, 06:59 PM

Quote:

Originally Posted by Double D

The way I have always looked at it is.....if a woman doesnt like the way I look and whats coming out of my mouth then she doesnt need to be with me at all anyways. Do what you want, dont worry about what they want. I would have to say by looking at MJH's photo's he doesnt look like he should be able to do the weight he is, but I have seen guys that size doing weight around that so its not impossible. The guy in the middle of that photo was big as shit to. We spotted each other from time to time. And that was the night he got tossed into jail for pissing on another girl that he didnt see. She came out and said something to him. It scared him, he turned around and bame. Someone called the cops and boom, his night was over.

HAHA, that would suck.

Double D · 06-12-2007, 07:00 PM

It was pretty funny.....he apologized about 10,000 times, but that girl just ran away. Dont know if she called the campus coppers or what....better him than me.

Triple Threat · 06-12-2007, 07:31 PM

Quote:

Originally Posted by Double D

if a woman doesnt like the way I look and whats coming out of my mouth then she doesnt need to be with me at all anyways. Do what you want, dont worry about what they want.

MeatZatk · 06-12-2007, 07:47 PM

wait...did I read that right? Did you say that your friend pissed on a girl that he didn't see?

Double D · 06-12-2007, 07:47 PM

All over her leg. She was not only drunk but she was right then and there, pissed (in more than one way).

Triple Threat · 06-12-2007, 07:48 PM

Pissed on, then pissed off.

Double D · 06-12-2007, 07:50 PM

Whats the saying, "Its better to be pissed off, than pissed on."

Brutus_G · 06-12-2007, 10:22 PM

LOL he pissed on her!

Double D · 06-12-2007, 10:24 PM

Quote:

Originally Posted by Brutus_G

LOL he pissed on her!

Good stuff huh?

DeadBolt · 06-12-2007, 10:28 PM

ROFLMFAO that is to much bro! Funny shit!

Double D · 06-12-2007, 10:30 PM

He was a super cool guy.....and much cooler whenever he was drunk! I havent talked to him in forever though....makes me wonder what he been up to.

DeadBolt · 06-12-2007, 10:35 PM

Yea I need to call a few old buddies and go out for a night! Been a while sicne I've seen any of em!

Double D · 06-12-2007, 10:36 PM

I havent seen him since college or so. Kinda odd. I have seen the rest of guys I was pretty good with, just not him.

06-08-2007, 07:28 PM	#92
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Ill miss you D "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-12-2007, 05:35 PM	#96
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Looks good man...steller DB rows bro!!! Sounds like your kickin ass playing with your soft balls as well Grats on that homer!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-12-2007, 06:04 PM	#102
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	good to see you back at the routine as hard as ever since your days off Double D! nice workout Warning: Seismic Testing Zone

06-12-2007, 06:14 PM	#104
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	goobs right, your a big guy, and you say you're bigger now? if only I were that size lol...and from your post in my journal, no wonder you wanna puke after your rowing, you row like a monster Warning: Seismic Testing Zone

06-12-2007, 06:34 PM	#106
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Oh now.. you cant tell if youve got a low BF%, but you look like youve got a force to be reckoned with. Put up an updated pic. Gotta have a before and after pic. Even a way-before one. Thats what I was going to do, but I guess Ive got to mess with shit on the computer to get some pics working.. Have you read M.J.H.'s journal? That fucker is pulling/pushing some nasty weight. Even with bad form, I couldnt do most of his shit. And hes cut! God dammit...I cant make up my mind on what I want to look like. Girls like the cut look, but I really dont want to eat shit and lose strength. But Id like to see my abs and some asses in my face. So many decisions.. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-12-2007, 03:58 PM	#95
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	KJ I find supine rows to be easier than taking the time to do DB rows. Simply because it seems like I have to use more intensity to do an arm at a time.....hell call me lazy. Trips You betcha! Gaz You like it in the hole I left for you, dont you lie! B So did you miss me? Sam You'll love em. I for one have started doing them again in the past 2 months or so. I dont know what it is about laying face up and pulling myself torwards a bar.....I just like it. Yesterdays workout Total Body Split Squats 245x5 (3 sets) Balance is the only issue. The weight doesnt feel all that heavy. RI-Full Recovery DB Rows* 135x10 (3 sets) RI-120 secs Hyperextensions Bw+100x10 (3 sets) Bench 225x5 245x5 RI-90-120 secs 265x4 r/p 265x1 r/p 265x1 r/p 265x1 r/p 1 negative 1-legged, 1-arm curls 45x10 (2 sets) RI-90 secs Shrugs 225x10 (3 sets) RI-15-20 secs I admire KJ for his ridiculous shrug numbers! Cardio Sprints* 8-40yrd sprints 1-80 yrd sprint SPENT!!!!!! Later that day Game 1 We won 29-5 I went 3 for 3 (2 double, 1 single, 2 walks) Game 2 We won 22-3 3 for 4 (3 doubles, 3 liners off of the fence) Game 3-This game was with some scrub team that couldnt find enough I went a lousy 1 for 3. I hit 2 linedrives right at their left center fielder. Then my last at bat I decided to elevate the ball and I hit a 350 foot home run. And yes with 44 cor. 375 balls....That made me feel good. Oh got beat that game by a ton! That team I was with said they havent won a game in 4 years!!! Oh and guys I really didnt go anywhere on vacation, just had a good time for 5 days.

06-12-2007, 05:40 PM	#97
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Oh sweet lord, that's the definition of an ass-kicker. 245 split squats!!!!?????? Not to mention cardio afterwards then a game!!!! You're crazy man, screwball loony-juice special.

06-12-2007, 05:48 PM	#98
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	DB Actually this year I have been trying to just hit linedrives and no homers. While its still cool to hit the ball a long ways, I am a linedrive hitter this year. Thanks though. Goob I probably ate 6,000 calories that day as well. Every second I wasnt doing something I was eating. We went to Fast Eddies in Alton Illinois before the game and I ate a pound of hamburger and a beef kabob! Not to mention 32 ounces of beautiful Miller Lite......By the way 1/2lb burger at Fast Eddies is $1.09! Cant beat that!

06-12-2007, 05:59 PM	#99
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Well theres an old picture of your good old buddy Double D in my gallery now. I am the guy in the black. Its about 3 or 4 years old. I am much bigger now....but it kinda gives you an idea.

06-12-2007, 06:01 PM	#101
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Nice.....

06-12-2007, 06:16 PM	#105
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Its funny because that picture was torwards the end of my college experience at Maryville. Whenever I started going there about 6 months prior to that I weighed about 167. Whenever I left I was 193 like I was there in that photo! I gained about 25 pounds in 6 months and as you can see I was not fat at all!

06-12-2007, 06:38 PM	#107
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	The way I have always looked at it is.....if a woman doesnt like the way I look and whats coming out of my mouth then she doesnt need to be with me at all anyways. Do what you want, dont worry about what they want. I would have to say by looking at MJH's photo's he doesnt look like he should be able to do the weight he is, but I have seen guys that size doing weight around that so its not impossible. The guy in the middle of that photo was big as shit to. We spotted each other from time to time. And that was the night he got tossed into jail for pissing on another girl that he didnt see. She came out and said something to him. It scared him, he turned around and bame. Someone called the cops and boom, his night was over.

06-12-2007, 07:00 PM	#109
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	It was pretty funny.....he apologized about 10,000 times, but that girl just ran away. Dont know if she called the campus coppers or what....better him than me.

06-12-2007, 07:47 PM	#111
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 1,001 Photos: 5	wait...did I read that right? Did you say that your friend pissed on a girl that he didn't see? I wish my lawn was emo so it would cut itself

06-12-2007, 07:47 PM	#112
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	All over her leg. She was not only drunk but she was right then and there, pissed (in more than one way).

06-12-2007, 07:48 PM	#113
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Pissed on, then pissed off.

06-12-2007, 07:50 PM	#114
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Whats the saying, "Its better to be pissed off, than pissed on."

06-12-2007, 10:22 PM	#115
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	LOL he pissed on her! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-12-2007, 10:28 PM	#117
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	ROFLMFAO that is to much bro! Funny shit! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-12-2007, 10:30 PM	#118
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	He was a super cool guy.....and much cooler whenever he was drunk! I havent talked to him in forever though....makes me wonder what he been up to.

06-12-2007, 10:35 PM	#119
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Yea I need to call a few old buddies and go out for a night! Been a while sicne I've seen any of em! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-12-2007, 10:36 PM	#120
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I havent seen him since college or so. Kinda odd. I have seen the rest of guys I was pretty good with, just not him.

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