Gloves Down Balls out

Pylon · 06-12-2007, 10:52 PM

You guys only say that because you are so young.

Once you reach age 28 or so, you will realize all of your high school friends were jerks. At about 30, you realize the same thing about college friends.

Double D · 06-12-2007, 10:53 PM

Quote:

Originally Posted by Pylon

You guys only say that because you are so young.

Once you reach age 28 or so, you will realize all of your high school friends were jerks. At about 30, you realize the same thing about college friends.

You check out my picture I finally got in my gallery? It only took me over a year to find a picture a friend had in their face book!

Pylon · 06-12-2007, 11:11 PM

It took a year to find a pic of yourself? Have you considered investing in a camera? Heck, just get arrested and ask for a copy of the mug shot!

Double D · 06-12-2007, 11:13 PM

Well my cousin has a camera, but she always said she broke it everytime I asked to use it. And to be honest posting my picture on an internet site wasnt one of my priorities. But now that a friend of mine found one I was happy with it.

**Gazhole** · 06-13-2007, 01:26 AM

Man, sprints at the end of that workout mustve felt like death

SamEaston · 06-13-2007, 04:26 AM

Nice to have you back D!

Cute picture

Tom_B · 06-13-2007, 09:50 AM

Hey DoubleD!
Just saw your picture, fuck man your huge, espically your arms! God I wish I could get mine to grow..
I'm sure you've mentioned this before but how tall are you again? Just so I can get an idea how another 10-15lbs look!

Quote:

Originally Posted by Double D

You check out my picture I finally got in my gallery? It only took me over a year to find a picture a friend had in their face book!

Aww facebook! haha that's where I've been spending all my online time lately, but I think it's time to get back to IM and start journaling and all that again.

Burner02 · 06-13-2007, 02:16 PM

Hey D! Was'sup, killah!
I'm so...street....yeah.....

Double D · 06-13-2007, 03:59 PM

Gaz Sprints sucked a bit!

Sam Thanks again.....Your not to bad yourself.

Tom I am a lousy 5 foot 10. Sucks pretty bad! I wish I was 6 foot 4 or so. Thanks Tom.

Burner Good to see your still alive!

Upper Only (Legs are still sore!)

Incline
135x6
225x6
245x5
265x3
RI-90-120

Pullups
BW+100x5 (3 sets)
RI-You go I go

OH Press SS w/ Side Raises
165x10 ss/ 25'sx10
185x6 ss/ 25'sx10 (2 sets)
*Went a bit lighter than normal since I was supersetting the same muscle group.
RI-You go I go

Supine Rows SS w/ Shrugs
BW+90x10 ss/ 185x10 (Nice easy low weight), (2 sets)

Skull Crushers
105x10
115x10
125x6
RI-You go I go

Preacher Curls
45x10 (2 sets)
Dropset
EZ Bar Curls
75x10
*OUCH

Cardio

Sprints
10-40yrd spints
RI-30secs

Not to mention I mowed for about an hour after that! URGH!

fufu · 06-13-2007, 05:12 PM

nasty pullups and supine rows! Training with a partner?

Double D · 06-13-2007, 05:26 PM

Yeah hes more of a kid I am trying to break in. Hes worked out with me in the past, but hes never really stuck with it. Right now hes doign about half the sets I am and with low intensity. He has a few postural distortions which we are working on one of which is rounded shoulders. His back seems to be plenty strong so it may just be tight musculature. He benches about 135 for around 6 reps, but can 1-arm row 80lbs DB's for 10.....so I would say his back is strong.

goob · 06-13-2007, 05:29 PM

Holy shit! With pull ups like those you must have lats like 747 wings!

Nice workout D!

Double D · 06-13-2007, 05:32 PM

My RI on that is funny. I say you go I go.....but I waited forever on him. He cannot do his bodyweight so I was his crutch the entire time, which is fine. But as soon as I was done I was ready for him to go, to bad he wasnt as ready!

Brutus_G · 06-13-2007, 05:40 PM

Wow those pullups make me feel like a weak mother lol.

Pylon · 06-13-2007, 07:32 PM

Nice w/out, D.

Every hear back from my gym?

Double D · 06-13-2007, 07:36 PM

Brutus Your not weak by no means. You are about where I was at your age!

Pylon As of yesterday no. But I havent checked my mail today....

MeatZatk · 06-13-2007, 07:56 PM

How wide is your grip on the pullups? Shit, I can hardly get four quality reps with my own bw. I enjoy the journal btw keep up the good work.

Double D · 06-13-2007, 07:58 PM

Just outside of shoulder width. My pushing used to always be my claim to fame. These days its just the opposite! I pull very well, but push awww....so-so.

Tom_B · 06-13-2007, 08:04 PM

LOL I'm almost 1/2 an inch taller, and you weigh near 80lbs more than me

Sick workout there! I'll never be able to get over your pull-ups ...

Double D · 06-13-2007, 08:07 PM

I am also about 7 years older. At 18 years old I weighed 165lbs! I have weighed all the way up to about 245! I like my current weight, but would be happy to get back to 200 even. Oh well, I just want to get stronger! I dont think I am big by any means right now......but others think differently.

ReproMan · 06-13-2007, 08:09 PM

Your pulling strength is just unreal DD. Good shit.

Double D · 06-13-2007, 08:13 PM

I would like to see you restart a journal.

Thank you by the way.

Double D · 06-13-2007, 09:44 PM

For anyone who wants to know. I deleted the picture of me and blacked somethings out so that it was just me....personal reasons.

**Gazhole** · 06-14-2007, 01:06 AM

Quote:

Originally Posted by Double D

I would like to see you restart a journal.

Me too. Reproman must make his triumphant return to Journaland or bad things will start to happen!

Seriously though, why the lack of journaling, man? Your stuff was always a great read.

DeadBolt · 06-14-2007, 02:29 PM

Solid workout bro!! Very nice numbers!

Aww your only 5'10"...try being 5'6" like me

Double D · 06-14-2007, 04:09 PM

Quote:

Originally Posted by Gazhole

Me too. Reproman must make his triumphant return to Journaland or bad things will start to happen!

Seriously though, why the lack of journaling, man? Your stuff was always a great read.

He said once a few weeks ago he stopped journaling because he goes against what most of IM believes. He does more of bodypart splits instead of upper lower or total body, etc....

I say who cares. I am going to start to do bodypart splits in the winter time again. I am doing my damndest to get 20 inch arms! About 2 inches to go!

Double D · 06-14-2007, 04:11 PM

Lower

Lunges
100lbs DB'sx10 per leg (3 sets)

SLDL
315x10 (3 sets)

Leg Extensions SS w/ Hypers
180x10 ss/ bw+100x10 (3 sets)

Done......URGH.....So pukey!!!!

Bakerboy · 06-14-2007, 04:25 PM

Those SLDL's and Hypers are pretty amazing! Nice job Big D.

goob · 06-14-2007, 05:32 PM

100 db lunges.......my lord..........

**Gazhole** · 06-14-2007, 05:40 PM

Quote:

Originally Posted by Double D

He said once a few weeks ago he stopped journaling because he goes against what most of IM believes. He does more of bodypart splits instead of upper lower or total body, etc....

I say who cares. I am going to start to do bodypart splits in the winter time again. I am doing my damndest to get 20 inch arms! About 2 inches to go!

Yeah, i agree. I dont care if its BB, PL, or Sport Specific/Athletic training, i can always learn something from reading it, and its always enjoyable if the person is into what theyre doing - which Reprodawg certainly is.

And also - I BELIEVE IN YOU!! 2 INCHES, BROTHER

06-12-2007, 10:52 PM	#121
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	You guys only say that because you are so young. Once you reach age 28 or so, you will realize all of your high school friends were jerks. At about 30, you realize the same thing about college friends. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-12-2007, 11:11 PM	#123
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	It took a year to find a pic of yourself? Have you considered investing in a camera? Heck, just get arrested and ask for a copy of the mug shot! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-13-2007, 01:26 AM	#125
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Man, sprints at the end of that workout mustve felt like death http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

06-13-2007, 02:16 PM	#128
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	Hey D! Was'sup, killah! I'm so...street....yeah..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2007, 05:12 PM	#130
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	nasty pullups and supine rows! Training with a partner? fufu's 1337 Journal Your diet will set you free.

06-12-2007, 11:13 PM	#124
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Well my cousin has a camera, but she always said she broke it everytime I asked to use it. And to be honest posting my picture on an internet site wasnt one of my priorities. But now that a friend of mine found one I was happy with it.

06-13-2007, 03:59 PM	#129
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Gaz Sprints sucked a bit! Sam Thanks again.....Your not to bad yourself. Tom I am a lousy 5 foot 10. Sucks pretty bad! I wish I was 6 foot 4 or so. Thanks Tom. Burner Good to see your still alive! Upper Only (Legs are still sore!) Incline 135x6 225x6 245x5 265x3 RI-90-120 Pullups BW+100x5 (3 sets) RI-You go I go OH Press SS w/ Side Raises 165x10 ss/ 25'sx10 185x6 ss/ 25'sx10 (2 sets) Went a bit lighter than normal since I was supersetting the same muscle group. RI-You go I go Supine Rows SS w/ Shrugs* BW+90x10 ss/ 185x10 (Nice easy low weight), (2 sets) Skull Crushers 105x10 115x10 125x6 RI-You go I go Preacher Curls 45x10 (2 sets) Dropset EZ Bar Curls 75x10 OUCH Cardio Sprints* 10-40yrd spints RI-30secs Not to mention I mowed for about an hour after that! URGH!

06-13-2007, 05:26 PM	#131
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Yeah hes more of a kid I am trying to break in. Hes worked out with me in the past, but hes never really stuck with it. Right now hes doign about half the sets I am and with low intensity. He has a few postural distortions which we are working on one of which is rounded shoulders. His back seems to be plenty strong so it may just be tight musculature. He benches about 135 for around 6 reps, but can 1-arm row 80lbs DB's for 10.....so I would say his back is strong.

06-13-2007, 05:29 PM	#132
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Holy shit! With pull ups like those you must have lats like 747 wings! Nice workout D!

06-13-2007, 05:32 PM	#133
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	My RI on that is funny. I say you go I go.....but I waited forever on him. He cannot do his bodyweight so I was his crutch the entire time, which is fine. But as soon as I was done I was ready for him to go, to bad he wasnt as ready!

06-13-2007, 05:40 PM	#134
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Wow those pullups make me feel like a weak mother lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-13-2007, 07:32 PM	#135
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice w/out, D. Every hear back from my gym? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-13-2007, 07:36 PM	#136
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Brutus Your not weak by no means. You are about where I was at your age! Pylon As of yesterday no. But I havent checked my mail today....

06-13-2007, 07:56 PM	#137
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 1,000 Photos: 5	How wide is your grip on the pullups? Shit, I can hardly get four quality reps with my own bw. I enjoy the journal btw keep up the good work. I wish my lawn was emo so it would cut itself

06-13-2007, 07:58 PM	#138
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Just outside of shoulder width. My pushing used to always be my claim to fame. These days its just the opposite! I pull very well, but push awww....so-so.

06-13-2007, 08:04 PM	#139
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	LOL I'm almost 1/2 an inch taller, and you weigh near 80lbs more than me Sick workout there! I'll never be able to get over your pull-ups ...

06-13-2007, 08:07 PM	#140
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I am also about 7 years older. At 18 years old I weighed 165lbs! I have weighed all the way up to about 245! I like my current weight, but would be happy to get back to 200 even. Oh well, I just want to get stronger! I dont think I am big by any means right now......but others think differently.

06-13-2007, 08:09 PM	#141
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Your pulling strength is just unreal DD. Good shit.

06-13-2007, 08:13 PM	#142
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I would like to see you restart a journal. Thank you by the way.

06-13-2007, 09:44 PM	#143
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	For anyone who wants to know. I deleted the picture of me and blacked somethings out so that it was just me....personal reasons.

06-14-2007, 02:29 PM	#145
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	Solid workout bro!! Very nice numbers! Aww your only 5'10"...try being 5'6" like me "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-14-2007, 04:11 PM	#147
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Lower Lunges 100lbs DB'sx10 per leg (3 sets) SLDL 315x10 (3 sets) Leg Extensions SS w/ Hypers 180x10 ss/ bw+100x10 (3 sets) Done......URGH.....So pukey!!!!

06-14-2007, 04:25 PM	#148
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Those SLDL's and Hypers are pretty amazing! Nice job Big D. No strength within, no respect without - Kasmiri Proverb

06-14-2007, 05:32 PM	#149
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	100 db lunges.......my lord..........

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