Gloves Down Balls out

Malley · 07-03-2008, 11:06 AM

JD Drop weight for sure. Try doing 105 instead. Then work your way up. I sure am glad to have someone on board with me.

Malley · 07-03-2008, 02:03 PM

Crossfit

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

*I am retarded and did this wrong. I didnt use as many sets as needed. Once I couldnt do anymore pullups in a row I was done. So I got about 13 minutes.

2nd Crossfit

Run 800 meters forward
Run 400 meters Backwards
Run 800 meters Forward
Run 400 meters Backwards

Time was 11:39

Malley · 07-07-2008, 02:14 PM

Crossfit

95lbs thrusters
Pullups (Chest Must hit the bar)
Reps of 21-15-9
*For time of course

Time was-5:04

Max Bench
225x1
275x1
315x1
375xfail
365x1

100 Burpees

Done

Brutus_G · 07-07-2008, 04:30 PM

Wow killer stuff D! Those pullups look like they would suck. How did the one rep max feel on the benchpress.

Malley · 07-07-2008, 04:50 PM

The 1rm felt like my shoulders were going to break in 2! I actually did that after all the thrusters which impressed me! I think fresh the 375 would go up.

yellowmoomba · 07-07-2008, 06:05 PM

Nice work Mr. Crossfit

Brutus_G · 07-07-2008, 07:25 PM

Quote:

Originally Posted by Double D

The 1rm felt like my shoulders were going to break in 2! I actually did that after all the thrusters which impressed me! I think fresh the 375 would go up.

Im psyched for when you hit 400 which will be the time i hit 300 lol. Im hitting 300 soon to.

Malley · 07-08-2008, 09:25 AM

Thats really not my big goal right now, but would definitly be a plus!

Malley · 07-08-2008, 02:04 PM

Crossfit

50 bw squats
21 pullups
21 dips
hang clean with 135lbs-10 reps

*3 rounds for time

Time-10:10

yellowmoomba · 07-09-2008, 06:56 AM

Quote:

Originally Posted by Double D

Crossfit

50 bw squats
21 pullups
21 dips
hang clean with 135lbs-10 reps

*3 rounds for time

Time-10:10

Did you do 3 sets of 21 pullups and dips ?

Malley · 07-09-2008, 09:34 AM

21 reps for each round and there were 3 rounds

yellowmoomba · 07-10-2008, 06:26 AM

Quote:

Originally Posted by Double D

21 reps for each round and there were 3 rounds

Nice.

That's tough.....21 non stop pullups for three rounds

Brutus_G · 07-10-2008, 09:48 AM

That's what i call power!

Quote:

Originally Posted by Double D

21 reps for each round and there were 3 rounds

Malley · 07-10-2008, 10:51 AM

I did a simple arm workout yesterday and ran a mile. Nothing to great, but it was something.

Today is going to be a 10k run. Ought to be good stuff.

Malley · 07-10-2008, 03:12 PM

Crossfit

All for a 1-rm
Squat-425
Standing OH Press-190
Deadlift-425
*I suck

Run 10k (6.2 miles)
Time-58:08

Stewart20 · 07-10-2008, 03:20 PM

Quote:

Originally Posted by Double D

Crossfit

All for a 1-rm
Squat-425
Standing OH Press-190
Deadlift-425
*I suck

Run 10k (6.2 miles)
Time-58:08

Maybe if you didn't run 8 billion miles a day in 15 minutes you would have higher 1 rep maxes! Shit, I wouldn't worry bout those numbers, sure some of us might lift more than you do on certain lifts, but we aren't running our asses off everyday or doing 85 pullups at a time or stuff like that, so I say good stuff

6 mile run.....you're nuts

Malley · 07-10-2008, 03:46 PM

Haha....you know 4 months ago I wouldnt even consider running! Then started doing these crossfits, and I love running. Well maybe not love running, but its a hell of alot easier! Besides that I like the looks people give me in the gym when I am throwing 20lbs balls in the air, doing double unders, and as fast as I can 135lbs thrusters. I always get asked, are you training for some type of event.

Brutus_G · 07-11-2008, 07:43 AM

Quote:

Originally Posted by Double D

I did a simple arm workout yesterday and ran a mile. Nothing to great, but it was something.

Today is going to be a 10k run. Ought to be good stuff.

You know i have to admit this crossfit stuff is begining to grow on me. I gave it a try ,but in the form of MMA training.

Brutus_G · 07-11-2008, 07:46 AM

Quote:

Originally Posted by Double D

Crossfit

All for a 1-rm
Squat-425
Standing OH Press-190
Deadlift-425
*I suck

Run 10k (6.2 miles)
Time-58:08

What's this "i suck" business? You matched your squat and deadlift and if i remember correctly last time your squat was much more powerful then your deadlift.

Malley · 07-11-2008, 11:18 AM

Y but deads stayed the same and squat dropped.

Brutus_G · 07-12-2008, 09:11 PM

Quote:

Originally Posted by Double D

Y but deads stayed the same and squat dropped.

Oh i didnt know. Well whatever man you just had a bad day next time you test it you'll be good and set a PR or two.

Malley · 07-15-2008, 02:11 PM

First off I decided to see what I could OH Press (With a little push from the legs).

OH Press
135x1
155x1
175x1
185x1
205x1
225x1
235x1 pr

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
*I got to 13 minutes! And that was a pr also. I made sure I went all the way down each time and on the way up I made sure the chest touched the bar.

THIS IS WHERE IT GETS SERIOUS!!!!

1/2 mile run
50 hyperextensions
50 situps
*3 rounds

Time-18:23[/b]
Alright so I bought a new supplement called Morph. It is sooo awesome. I had the best workout of my life! I was stronger and had alot more endurance! It was awesome. The shit is expensive, but its worth it.

BulkMeUp · 07-15-2008, 02:14 PM

I think your second set of OH press is my max

Malley · 07-15-2008, 02:55 PM

Haha, I felt pretty damn strong on those!

Burner02 · 07-15-2008, 04:02 PM

wassup, D!
How's things?

Brutus_G · 07-15-2008, 08:15 PM

Freakin nice OHP man!

Malley · 07-16-2008, 10:23 AM

Whats up Burner? Things are very good. I am running a club, have 3 beautiful kids, and things are going well. This month has been a tough one for training. We have been having a hell of a time getting people into the gym and buying training. The economy is struggling. We have a good majority of people who work for AB and they just got bought out so I dont know how thats going to workout.

Kyle thanks buddy. Shoulders and core are sore as hell today! Oh I forgot I decided to bench a bit. I got 315 for 5 which is getting better. But my front delts are screamin at me today!

Malley · 07-16-2008, 02:22 PM

Crossfit

Deadlif

07-03-2008, 11:06 AM	#871
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	JD Drop weight for sure. Try doing 105 instead. Then work your way up. I sure am glad to have someone on board with me.
	www.crossfit.com

07-03-2008, 02:03 PM	#872
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Crossfit With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. I am retarded and did this wrong. I didnt use as many sets as needed. Once I couldnt do anymore pullups in a row I was done. So I got about 13 minutes. 2nd Crossfit* Run 800 meters forward Run 400 meters Backwards Run 800 meters Forward Run 400 meters Backwards Time was 11:39
	www.crossfit.com

07-07-2008, 02:14 PM	#873
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Crossfit 95lbs thrusters Pullups (Chest Must hit the bar) Reps of 21-15-9 For time of course Time was-5:04 Max Bench* 225x1 275x1 315x1 375xfail 365x1 100 Burpees Done
	www.crossfit.com

07-07-2008, 04:30 PM	#874
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Wow killer stuff D! Those pullups look like they would suck. How did the one rep max feel on the benchpress.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-07-2008, 04:50 PM	#875
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	The 1rm felt like my shoulders were going to break in 2! I actually did that after all the thrusters which impressed me! I think fresh the 375 would go up.
	www.crossfit.com

07-07-2008, 06:05 PM	#876
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Nice work Mr. Crossfit
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-08-2008, 09:25 AM	#878
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Thats really not my big goal right now, but would definitly be a plus!
	www.crossfit.com

07-08-2008, 02:04 PM	#879
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Crossfit 50 bw squats 21 pullups 21 dips hang clean with 135lbs-10 reps 3 rounds for time Time-10:10*
	www.crossfit.com

07-09-2008, 09:34 AM	#881
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	21 reps for each round and there were 3 rounds
	www.crossfit.com

07-10-2008, 10:51 AM	#884
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I did a simple arm workout yesterday and ran a mile. Nothing to great, but it was something. Today is going to be a 10k run. Ought to be good stuff.
	www.crossfit.com

07-10-2008, 03:12 PM	#885
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Crossfit All for a 1-rm Squat-425 Standing OH Press-190 Deadlift-425 *I suck Run 10k (6.2 miles) Time-58:08
	www.crossfit.com

07-10-2008, 03:46 PM	#887
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Haha....you know 4 months ago I wouldnt even consider running! Then started doing these crossfits, and I love running. Well maybe not love running, but its a hell of alot easier! Besides that I like the looks people give me in the gym when I am throwing 20lbs balls in the air, doing double unders, and as fast as I can 135lbs thrusters. I always get asked, are you training for some type of event.
	www.crossfit.com

07-11-2008, 11:18 AM	#890
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Y but deads stayed the same and squat dropped.
	www.crossfit.com

07-15-2008, 02:11 PM	#892
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	First off I decided to see what I could OH Press (With a little push from the legs). OH Press 135x1 155x1 175x1 185x1 205x1 225x1 235x1 pr With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. I got to 13 minutes! And that was a pr also. I made sure I went all the way down each time and on the way up I made sure the chest touched the bar. THIS IS WHERE IT GETS SERIOUS!!!! 1/2 mile run 50 hyperextensions 50 situps 3 rounds Time-18:23[/b] Alright so I bought a new supplement called Morph. It is sooo awesome. I had the best workout of my life! I was stronger and had alot more endurance! It was awesome. The shit is expensive, but its worth it.
	www.crossfit.com

07-15-2008, 02:14 PM	#893
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,283	I think your second set of OH press is my max

07-15-2008, 02:55 PM	#894
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Haha, I felt pretty damn strong on those!
	www.crossfit.com

07-15-2008, 04:02 PM	#895
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	wassup, D! How's things?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-15-2008, 08:15 PM	#896
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Freakin nice OHP man!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-16-2008, 10:23 AM	#897
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Whats up Burner? Things are very good. I am running a club, have 3 beautiful kids, and things are going well. This month has been a tough one for training. We have been having a hell of a time getting people into the gym and buying training. The economy is struggling. We have a good majority of people who work for AB and they just got bought out so I dont know how thats going to workout. Kyle thanks buddy. Shoulders and core are sore as hell today! Oh I forgot I decided to bench a bit. I got 315 for 5 which is getting better. But my front delts are screamin at me today!
	www.crossfit.com

07-16-2008, 02:22 PM	#898
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Crossfit Deadlif