Gloves Down Balls out

Malley · 05-29-2007, 01:12 AM

So this is my first workout in my new journal. I had to make a new one because the lack of consistency in the last one. As everyone who reads this knows I am super busy in the inseason with ball. I have decided to dedicate myself to 3 days at the least to the gym. I now have a new training partner as well, so things ought to go well. Weight right now is 210.2lbs. Bf is hoovering around 14%.

Last 2 journals were http://www.ironmagazineforums.com/on...nutrition.html (About that time I (nutrition)) http://www.ironmagazineforums.com/on...-training.html (About that time II (training))

Total Body

Dynamic Warmup

Bench
135x10 (2 sets)
225x10
235x8
245x6
255x4
275x3*I waited until I was completely recooped here.
RI-For the most part was around 60-75 seconds

SLDL
135x10 (2 sets)
225x10
245x12
315x8
325x6
345x4
RI-90 secs

Supine Rows
BWx10 (2 sets)
BW+1 platex10
BWx90x8 (3 sets)
RI-60-90 secs

Lunges Plus Curls
40lbs. Db'sx40 (I only curled them for about 8 reps and proceeded to lunge the next 32 lunges without curling, This was for 3 sets)
RI-Full Recovery (Suckin air bigtime, and hurting bad!)

Shrugs
200x10 (3 sets)
RI-20-30 secs

Core
Hypers
10 (3 sets)
RI-30 secs
Tempo-5/1/1

Decline Plate Crunches
15 (3 sets)
RI-30 secs

Static Streched

Workout time75 mins

SPENT!!!!!!

Malley · 05-29-2007, 01:57 AM

Just sent out an email to a potental employer. I am no waiting on this chiro thing, I want to see what other people have to offer. But this kind of thing makes me soooo nervous. I am not the best with new people.

AKIRA · 05-29-2007, 08:42 AM

Neither am I, I dont think. Some teachers said I have a gift with people. These teachers were NOT the ones in high school, so maybe I came out of some shell...I feel like I am still in there though.

You did core after your workout?

I keep picturing something else...whats a Supine Row?

goob · 05-29-2007, 08:46 AM

Nice workout DD. Ass kicking start to the new journal, start as you mean to continue.

Scarface30 · 05-29-2007, 09:30 AM

goobs right, awesome workout man...I think the Supine Rows are laying on the ground and you pull yourself towards the bar on a Smith machine or rack isn't it? if thats what they are they're a good exercise.

ReproMan · 05-29-2007, 11:15 AM

Wow, 75 minutes would kill me. Awesome as usual DD!

Triple Threat · 05-29-2007, 02:15 PM

I was confused about the title of the journal.

I was hesitant to come in here since I thought maybe it had to do with the way you were dressed.

Stewart20 · 05-29-2007, 02:34 PM

Quote:

Originally Posted by Triple Threat

I was confused about the title of the journal.

I was hesitant to come in here since I thought maybe it had to do with the way you were dressed.

Yeah, you might want to change that....

**Gazhole** · 05-29-2007, 03:58 PM

Hey, DD!

Looking good

Nice SLDLs and Supine Rows especially.

Archangel · 05-29-2007, 04:00 PM

Fantastic w/o Brother DD, Best wishes on your future dreams my Friend!!!

Bakerboy · 05-29-2007, 05:35 PM

Ouch. Gulp.

DeadBolt · 05-29-2007, 09:09 PM

Damn nice workout and interesting title...

vortrit · 05-29-2007, 09:23 PM

Balls out, hugh?

Malley · 05-29-2007, 10:41 PM

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

vortrit · 05-29-2007, 11:12 PM

Quote:

Originally Posted by Double D

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

I used to actually do those all of the time. The smith is good for something!

Malley · 05-29-2007, 11:26 PM

Yeah I use the smith for those and shrugs and thats it!

Mista · 05-30-2007, 01:05 AM

75 mins with 90 second max RIs, nice one.

Malley · 05-30-2007, 01:20 AM

Most of the time I was fighting off the urge to puke. My RI's between each exercise were not anywhere close to 60 seconds

.

**Gazhole** · 05-30-2007, 06:00 AM

Quote:

Originally Posted by vortrit

I used to actually do those all of the time. The smith is good for something!

Lol, thats exactly what i thought when i started doing them. Finally the smith isnt a waste of good metal.

ReproMan · 05-30-2007, 07:21 AM

Quote:

Originally Posted by vortrit

Balls out, hugh?

As long as it's not "Pants down, balls out" I think we're safe.

**IainDaniel** · 05-30-2007, 07:50 AM

YouTube Video

DOMS · 05-30-2007, 07:55 AM

Quote:

Originally Posted by Double D

Its a nice little saying our team has.....urgh, I like it.

I saw this thread floating around under the New Posts link, but I thought it was something from the Sexual Health forum...

That's a damn fine workout, man!

Pylon · 05-30-2007, 07:57 AM

Heya D -

Any word back from Jim? If I see him today, I'll mention something to him...

Triple Threat · 05-30-2007, 10:13 AM

Quote:

Originally Posted by ReproMan

As long as it's not "Pants down, balls out" I think we're safe.

yellowmoomba · 05-30-2007, 06:43 PM

Who's your workout partner ??

DeadBolt · 05-30-2007, 10:22 PM

Quote:

Originally Posted by Double D

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

also known as body rows...use to do them with my circuit work they are killer!

05-29-2007, 01:12 AM	#1
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Gloves Down Balls out So this is my first workout in my new journal. I had to make a new one because the lack of consistency in the last one. As everyone who reads this knows I am super busy in the inseason with ball. I have decided to dedicate myself to 3 days at the least to the gym. I now have a new training partner as well, so things ought to go well. Weight right now is 210.2lbs. Bf is hoovering around 14%. Last 2 journals were http://www.ironmagazineforums.com/on...nutrition.html (About that time I (nutrition)) http://www.ironmagazineforums.com/on...-training.html (About that time II (training)) Total Body Dynamic Warmup Bench 135x10 (2 sets) 225x10 235x8 245x6 255x4 275x3I waited until I was completely recooped here. RI-For the most part was around 60-75 seconds SLDL 135x10 (2 sets) 225x10 245x12 315x8 325x6 345x4 RI-90 secs Supine Rows BWx10 (2 sets) BW+1 platex10 BWx90x8 (3 sets) RI-60-90 secs Lunges Plus Curls 40lbs. Db'sx40 (I only curled them for about 8 reps and proceeded to lunge the next 32 lunges without curling, This was for 3 sets) RI-Full Recovery (Suckin air bigtime, and hurting bad!) Shrugs 200x10 (3 sets) RI-20-30 secs Core Hypers 10 (3 sets) RI-30 secs Tempo-5/1/1 Decline Plate Crunches 15 (3 sets) RI-30 secs Static Streched Workout time75 mins SPENT!!!!!! Last edited by Malley : 05-29-2007 at 02:12 AM.*

05-29-2007, 08:42 AM	#3
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,761 Photos: 3	Neither am I, I dont think. Some teachers said I have a gift with people. These teachers were NOT the ones in high school, so maybe I came out of some shell...I feel like I am still in there though. You did core after your workout? I keep picturing something else...whats a Supine Row?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

05-29-2007, 04:00 PM	#10
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Fantastic w/o Brother DD, Best wishes on your future dreams my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-29-2007, 05:35 PM	#11
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Ouch. Gulp.
	No strength within, no respect without - Kasmiri Proverb

05-29-2007, 09:09 PM	#12
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Damn nice workout and interesting title...
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-29-2007, 01:57 AM	#2
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Just sent out an email to a potental employer. I am no waiting on this chiro thing, I want to see what other people have to offer. But this kind of thing makes me soooo nervous. I am not the best with new people.

05-29-2007, 08:46 AM	#4
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice workout DD. Ass kicking start to the new journal, start as you mean to continue.

05-29-2007, 09:30 AM	#5
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	goobs right, awesome workout man...I think the Supine Rows are laying on the ground and you pull yourself towards the bar on a Smith machine or rack isn't it? if thats what they are they're a good exercise.

05-29-2007, 11:15 AM	#6
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,921	Wow, 75 minutes would kill me. Awesome as usual DD!

05-29-2007, 02:15 PM	#7
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,472 Photos: 6	I was confused about the title of the journal. I was hesitant to come in here since I thought maybe it had to do with the way you were dressed.

05-29-2007, 09:23 PM	#13
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Balls out, hugh?
	My Journal!

05-29-2007, 10:41 PM	#14
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Its a nice little saying our team has.....urgh, I like it. Thanks for the encouragement guys. Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

05-29-2007, 11:26 PM	#16
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah I use the smith for those and shrugs and thats it!

05-30-2007, 01:05 AM	#17
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	75 mins with 90 second max RIs, nice one.

05-30-2007, 01:20 AM	#18
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Most of the time I was fighting off the urge to puke. My RI's between each exercise were not anywhere close to 60 seconds .

05-30-2007, 07:57 AM	#23
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Heya D - Any word back from Jim? If I see him today, I'll mention something to him...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-30-2007, 06:43 PM	#25
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	Who's your workout partner ??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."