Originally posted by Miss LeDix
...and dg806...and Dero....and Twin Peak (although he is not directly pornal, he likes to enjoy the fringe benefits of the other pornal offenders).
I am deeply offended! You turn your back and look what happens. At least SOMEONE appreciates me....thanks Butterfly!!
So I am indirectly pornal, hmmm, I guess I'll have to work on being more direct than! I like how you catergorize it Miss L -- "fringe benefits" huh, ummm, aren't you the one PESTERING ME for some pics? You think we don't see right through you?
Anyway adidas, this is my long winded way of saying welcome!!!
TP..if you look closely, you'll see that butterfly edited her original post. You weren't even mentioned in the first draft of her post...I'm sure she saw mine and felt obligated to mention you or something like that..
Ouch! Oh well....my ego can stand it. So I don't make the top of her list, at least I got honorable mention!
And if you look closely you'll see that I didn't call you a pest, I said that you had been pestering (the difference is a verb versus a noun). And I notice that you don't deny it...its b/c you can't!
Tuesday6/11 - 8 liters of water!
Workout: RPM (Spin) Class
Eggbeaters prior to my 5:30am workout
Post workout - Myoplex shake
Breakfast - oatmeal, flaxseed oil and green tea capsules
Snack - banana
Lunch - 2 cups of chicken (guessing on the 2 cups) with 2 cups (guessing again on the amount) of broccoli/cauliflower/carrots,
flaxseed oil and green tea capsules
Snack - Carb soluntion protein bar - chocolate cappuccino crip
Dinner - chicken (a little barbarque sauce) and broccoli (a little parmasean cheese) and flaxseed oil and green tea capsules . I had to have some fat free cool whip for dessert Fat free cool whip is a WEAKNESS...I LOVE IT especially with sugar free jello. I could eat the whole container in one sitting
Wednesday 6/12 - 7 liters of water
Workout (5:45am) - 25 minutes of cardio (stairmaster on level 14 out of 20)
followed by training of back and chest. Drank one Fat Shredder.
Post workout Myoplex shake
Breakfast - oatmeal with flaxseed oil and green tea capsules
Lunch - chicken and 1 1/2 cups of broccoli, flaxseed oil and green tea capsules
Snack - banana
Snack - 1/4 cup unsalted peanuts
Dinner - 8oz of chicken with 1 cup of broccoli, flaxseed oil and green tea capsules. Of course my dessert was some fat free cool whip
My apologies! I actually just sat down and wanted to put something that has to do with my workout in this journal before I could respond to the entertainment.
5:45am RPM class = 45 minutes of cardio
Fat Shredder
Post workout - Myoplex shake....I usually don't have one everyday, however I have a long meeting today and can't walk in with a bag of snacks
Breakfast - oatmeal
Snack - 1/2 banana
Lunch - chicken with a side of apple sauce...was in a staff mtg and that's the best I could. Of course there was flaxseed oil and green tea capsules
Snack - 1/4 cup unsalted peanuts
Snack - carb solutions protein bar
Dinner - 12 oz of chicken with 1 cup of broccoli, flaxseed oil and green tea capsule. Had to have some fat free cool whip
7 liters of water for the day
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