As one of the new girls on the block, I decided to give this online journal a shot.
All I can tell you specifically is that I am 5'6". I probably weigh about 145lbs. I have not been on a scale since I started working out seriously back in November. At that time I was weighed and my bf was calculated. I didn't want to become focused on the numbers so I never asked what they were. I will be taking pics and posting soon.
I am at the gym 6 days a week. M,W,F are lifting days with 20 minutes of cardio. T and Thurs are RPM classes. Saturday I head to the gym for a quick but hard run.
Today I woke up at 4:45am, had some eggbeaters before heading to the gym for RPM. I usually don't eat before the gym but I am trying something different.
Post work was a Myoplex shake and later on followed by oatmeal. Had to snack on a banana and then lunch consisted of 2 cups of chicken and 2 cups of broccoli/cauliflower/carrots. I had to guess on those amounts
During the course of the day I will drink at minimun of 6 liters of water. I also take flaxseed oil capsules and green tea capsules with breakfast, lunch, and dinner.
Tuesday 3:00pm - Carb Solutions High Protein Bar (Chocolate Cappuccino Crisp) and just finished my fifth liter of water. It looks like I will surpass my 6 liter minimun for the day. Still not sure what's for dinner.
I am glad you finally got yourself a journal!!! I am sure Miss Ledix has warned u about the guys here... just ignore them!!
Good luck! Looks like your already doing great though..and don't need any luck!
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