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Tallcall's journal
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06-18-2007, 03:42 PM
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#31 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com You seem to be doing good!
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06-18-2007, 03:59 PM
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#32 |
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That's Mr. Incredible
Elite Member
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Yeah, thanks man, I love the pain!
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
 Elite Fighting Academy |
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06-19-2007, 12:11 PM
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#33 |
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That's Mr. Incredible
Elite Member
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Alright, I just weighed in this morning at 308.5 lbs (down from 312 last week). When I check my body fat percentage, I use an online calculator to get an estimation: Body Fat Calculator.
My body fat is estimated at 17%, LBM is estimated at 258 lbs (up from 252 lbs last week), and my body fat is estimated at 50 lbs (down from 54 lbs last week, I still don't think there is that much fat there). Stomach is at 42 inches which is .5 inches less than last week, chest is a little bigger (about a half an inch) as well as the neck (half an inch). Like I said all the numbers are really estimations, ballpark figures (good enough for me for now). All in all a good way to start the day! |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-19-2007, 05:29 PM
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#34 |
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That's Mr. Incredible
Elite Member
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6-19-07
Tuesday
Leg Day: RI=~60 seconds, 90 seconds on the squats (god my legs were sore) Dips: (I was told to alternate the days I do these to change things up a little, but generally not more than once a week) 155x5 155x5 165x5 Leg Extensions (Single Leg): 35x10 50x10 70x10 PR 80x10 PR Squat (on Smith Machine): 90x10 120x10 150x8 180x6 PR 90x3 (Negatives) PR (because they were negatives and we all know what that means) Straight Leg Deadlifts (SLDL): 40x10 60x10 80x10 PR (all are pr's because I've never done these before) Superset Hip Adduction/BW Lunges: 90x20/ BWx10 90x20/ BWx10 90x20/ BWx10 Calf Raises: 60x15 100x15 PR 120x20 PR Cardio: 25 minutes steady state. 5 minute warmup on a Starimaster (max hr = 155bpm). 20 minutes on a elliptical trainer (max hr = 153, I kept steady at 150 the entire time). I loved it, lots of pain. I was whimpering a little on the last rep of the 180lb squats and all through the negatives (I thought I was going to cry). The SLDL's were pretty nice, my trainer wants to get me into more deadlifts next week. I guess he was waiting until I got to a certain point in our training before he thought I could do these, whatever (I begged him to crank up the volume all afternoon, so whe he said that I told hime I was game).  |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-19-2007, 05:35 PM
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#35 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-19-2007, 06:09 PM
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#36 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,356
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I'm seeing a lot of red!!! Awesome!!
Keep em coming!!  |
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06-19-2007, 06:58 PM
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#37 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-19-2007, 07:04 PM
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#38 |
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fiendish thingy
Elite Member
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good jorb slappy
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06-20-2007, 03:53 PM
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#39 |
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That's Mr. Incredible
Elite Member
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6/20/07
Wednesday
Cardio: Was going to do a 35 minute steady state, but halfway through I decided to introduce some nice intervals, then I somehow decided to extend it from 35 to 55 minutes. 55 minute HIIT session: 25 minutes on an elliptical trainer (Max hr = 162 and max level was 4, intervals began at 18 minutes and ran 60 seconds up 30 seconds down - not going lower than 145 or higher than 162). 30 minutes on a treadmill (Max hr = 161 and max level was 10 max pace was 4.2). OK, first, I had a lot of fun on the treadmill today! At first it was only going to be a 5 or 10 minute cool down for me. I normally use the last 2 minutes to slow everything down and do some high steps, modified lunges (just leaning into one knee and pushing back against the belt) and some calf stretches. I think my strange way of doing things caught a lot of people's eyes because I felt them all starring at me, so I decided to give them something to stare at. I started having some real fun with the incline (going all the way to 10, down to 4, up to 8, down to 3, etc) and pace (pace went from 2.0 to 4.2 and everything in between). I have to admit there were some very strange combinations of incline setting and pace (incline of 10 and pace of 4.2 down to pace of 3.5 for example, to force me to exert more energy walking slowly up a steep hill, then down to an incline of 3 and a pace of 4.2 to simulate running - for me - on a more flat surface). All in all just awesome, I think I really made a lot of people wonder what I was doing and stare in shock (that's the best word I can think of to describe it).        |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-20-2007, 04:09 PM
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#40 |
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Metrosexual
Moderator
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Someone having fun with training? Nice!
"so I decided to give them something to stare at" You flashed them?  |
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Quote:
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06-20-2007, 04:17 PM
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#41 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-20-2007, 04:23 PM
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#42 | |
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Metrosexual
Moderator
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Quote:
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Quote:
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06-20-2007, 05:13 PM
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#43 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,356
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Nice! You're a step ahead of everyone, most people hate cardio. Well played.
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06-20-2007, 06:35 PM
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#44 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-20-2007, 06:35 PM
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#45 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-21-2007, 12:40 AM
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#46 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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You have all kinds of PR's! Nice work!
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06-21-2007, 12:59 AM
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#47 |
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That's Mr. Incredible
Elite Member
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Thanks man, I get to go in for even more punishment today!
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-21-2007, 07:27 PM
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#48 |
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That's Mr. Incredible
Elite Member
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6/21/07
Thursday
Chest and Back Supersets: Lat Pulldown/Supermans: 105x10/105x8 120x10/120x6 120x6/120x7 BB Bench Press: 75x15 95x10 115x6 PR 95x5 - Slow Negatives Incline Fly w/rotation: 15x10 20x10 20x10 20x10 Back Extensions/Hyper Extensions (lying flat on stomach while raising legs and arms): BWx10 BWx10 BWx10 Superset: Leg Raises/Single Leg Raises - Wide: BWx10//BWx10 BWx10//BWx10 BWx10//BWx10 Cardio - 35 minute steady state (for real this time). 5 Min warmup on rowing machine, max hr = 150 30 Min on a treadmill (max hr = 162, max incline = 12.5, Min hr = 139, min incline = 1). This was another real nice session, I got to really push some things and up the intensity from last time (up to incline 12.5 from 10 yesterday) I also brought the max speed up to 4.5 from yesterday's max of 4. Legs still hurt a little afterwards but no big deal. I was able to get another record due to the fact that I was with my trainer today, I love having him there to spot me, I also love the fact that he always kicks my but until I give him what he wants! Also, I have never done supermans before, so I think they all count as records for me! The incline flys were much more difficult because of the added twist today (horizontal on the y axis to horizontal on the z axis). Another good day. |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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06-21-2007, 08:56 PM
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#49 |
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fiendish thingy
Elite Member
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congrats on your PR big boy
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06-21-2007, 09:03 PM
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#50 |
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Metrosexual
Moderator
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Great job on the PR.
Somewhere on this site is the formula for perfect for on the bench. I read this and realized that I wasn't benching properly. After I got my form down, my bench jumped from 120 to 140. Find it and read it! |
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06-21-2007, 09:12 PM
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#51 |
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fiendish thingy
Elite Member
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06-21-2007, 09:29 PM
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#53 |
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fiendish thingy
Elite Member
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hooray!
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06-21-2007, 11:19 PM
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#55 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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You gotcha a PR and on the best thing to set a PR on! Congrats big guy!
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