More Betterness!!

AKIRA · 06-16-2007, 08:47 PM

Quote:

Originally Posted by ReproMan

Last night was the first time in at least 2 months or so I drank enough alcohol to constitute a buzz and I'm over it. I really don't like anything about it. For one I was tired early, sweaty, got anti-social fairly quickly, and nothing seems appetizing today. I've still eaten flawlessly but this is the first time since the beginning of my cut that I've craved a big greasy meal. Fuck drinking.

I cant wait to get drunk as a skunk tomorrow!

Actaully, i like getting drunk in different atmospheres to give off the illusion that everything is new.

Its either on Joes boat or at the Beach. I dont know which one will merit more 'fun.'

AKIRA · 06-16-2007, 10:05 PM

Looks like its the boat and not the beach.

ReproMan · 06-16-2007, 10:06 PM

What time is Captain Joe departing?

ReproMan · 06-16-2007, 10:08 PM

Quote:

Originally Posted by Gazhole

Fucking nice Squat PR, man!

And that photo is another genius picture of you. Didnt you do that one with you dressed as Superman aswell? Or am i thinking of somebody else?

You should put these in an album and release it. Id fucking buy it. Most hilarious coffee table book EVAR!

Thanks Gaz. I'll break that next week for sure.

Haha, yeah superman was me too, in fact I have other shitting pictures as well. LOL!!

ReproMan · 06-17-2007, 12:33 PM

Weighed 203 this morning. That's the first decrease since the start of my cut. Like I said I was visibly leaner, and my clothes are defintely looser, now the weight is coming down. Patience is paying off!!!

- stretch
- 15 minutes on treadmill 3.5% incline, 3.5 mph
- 30 minutes elliptical lvl 6 intervals

Done.

**Gazhole** · 06-17-2007, 12:42 PM

Awesome result! Keep it up

Cutting i think is as much a test of willpower as of anything else.

ReproMan · 06-17-2007, 12:57 PM

Quote:

Originally Posted by Gazhole

Awesome result! Keep it up

Cutting i think is as much a test of willpower as of anything else.

Yeah the first few weeks are at least. I don't know about others but now that I've got myself going, I feel terribly guilty even with the thought of cheating.

It's on now....

ReproMan · 06-18-2007, 04:19 PM

Stretch

Romanian Deadlifts: (75 sec RI's)
45 - 15
135 - 12
225 - 8
275 (w/straps) - 12,10,9

Leg Press: (60 sec RI's)
4 plates total - 20,20,20

Leg Extensions: (60 sec RI's)
110 - 8,8,8

Fuuuuuuck this workout is all I have to say. I kicked my ass today with the high rep shit. Time to pass out....

Double D · 06-18-2007, 04:27 PM

WOW! 20 reppers! Screw that! More man than I!

KelJu · 06-18-2007, 04:30 PM

Nice workout, and great squats.

ReproMan · 06-18-2007, 04:36 PM

Quote:

Originally Posted by Double D

WOW! 20 reppers! Screw that! More man than I!

Quote:

Originally Posted by KelJu

Nice workout, and great squats.

Thanks guys. My head is still spinning a little, nothing a few bong rips can't cure though.

Scarface30 · 06-18-2007, 06:24 PM

yeah, like Double D said - holy fuck 20 rep leg press! I find 10 reps kill me with anything!..niiiice

DOMS · 06-18-2007, 06:35 PM

Quote:

Originally Posted by ReproMan

Romanian Deadlifts: (75 sec RI's)
45 - 15
135 - 12
225 - 8
275 (w/straps) - 12,10,9

Did you get the cold shakes?

ReproMan · 06-18-2007, 06:38 PM

Quote:

Originally Posted by DOMS

Did you get the cold shakes?

I was defintely shaking thats for sure. I looked like I had Parkinson's during the last set.

ReproMan · 06-18-2007, 06:39 PM

Quote:

Originally Posted by Scarface30

yeah, like Double D said - holy fuck 20 rep leg press! I find 10 reps kill me with anything!..niiiice

The weight was light, but I'm doing heavy squats again on Friday so felt I would do something a little different today.

fufu · 06-18-2007, 08:43 PM

^ gj with the cut and workout. How tall are you? I thought you would weigh more than I.

MeatZatk · 06-18-2007, 08:45 PM

Damn, I bet your legs were like jello on the way out of the gym. Great job!

ReproMan · 06-18-2007, 09:01 PM

Quote:

Originally Posted by fufu

^ gj with the cut and workout. How tall are you? I thought you would weigh more than I.

Thanks man, it's actually easier than I thought it would be.

I'm 5'9".

Quote:

Originally Posted by MeatZatk

Damn, I bet your legs were like jello on the way out of the gym. Great job!

RDL's were what kicked my ass. I probably should have taken more rest in between, weight was too light on the press.

ReproMan · 06-20-2007, 04:54 PM

Tuesday 6/19/07

- stretch
- elliptical 15 min.
- stairmill 30 min. lvl 6 intervals (time to move to lvl 7)

Wednesday 6/20/07

- stretch

DB Rows: (90 sec RI's)
75's - 12
130's - 8 PR!!
130's (w/straps) - 8,8 PR!!

Incline DB Press: (90 sec RI's)
45's - 12
90's - 8,7,6

Seated CG Cable Row: (90 sec RI's)
200 - 8,8,7

Dips: (75 sec RI's)
BW - 12,12,12

Facepulls: (75 sec RI's)
170 - 12,12,12

Tricep Pushdowns: (60 sec RI's)
150 - 12,12,11

First time I've ever started a workout with DB Rows, which would explain the huge jump. That and I had no choice, it was either use the 110's or make the jump to 130... Yeah my gym is seriously lacking in the DB dept, I rarely use them anymore but I was still pretty happy with my pressing and extremely happy with the rows.

ReproMan · 06-20-2007, 04:59 PM

Is it me, or are my pictures gone?? I don't see how they are offensive in any way... There is NOTHING showing. Whatever...

MeatZatk · 06-20-2007, 05:05 PM

Damn, 200 on the cable rows?! Pardon my lazyness in not doing a search, but what are facepulls? And uh...what pictures?

ReproMan · 06-20-2007, 05:09 PM

Quote:

Originally Posted by MeatZatk

Damn, 200 on the cable rows?! Pardon my lazyness in not doing a search, but what are facepulls? And uh...what pictures?

My shitting picture, I can't see it if it's still there.

If I start with cable rows I can pull 20-30 lbs more.

Facepulls are done on the cable setup. Use a rope, set it at eye level and well, pull to your face. I have to lean back a little to get enough weight on there to be effective. Love that movement.

MeatZatk · 06-20-2007, 05:15 PM

Hey! You're right, the pic's gone! I put a lot of effort in copying that one and christening your new journal.

MeatZatk · 06-20-2007, 05:19 PM

It must have been a mistake.

ReproMan · 06-20-2007, 05:24 PM

LOL!! It's back now!! And we got part 2!!

Hmmm, that pic might have to go on every page from here on out....

Scarface30 · 06-20-2007, 05:27 PM

nice workout man! good job on the PRs!

I've tried facepulls before but I find I have to do too much weight, and me being light weight, it really pulls me back with it...and those weird tricep extension things where people face the opposite way, same deal...I hate that tricep exercise though.

06-16-2007, 10:05 PM	#32
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Looks like its the boat and not the beach.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-17-2007, 12:33 PM	#35
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Sunday 6/17/07 Weighed 203 this morning. That's the first decrease since the start of my cut. Like I said I was visibly leaner, and my clothes are defintely looser, now the weight is coming down. Patience is paying off!!! - stretch - 15 minutes on treadmill 3.5% incline, 3.5 mph - 30 minutes elliptical lvl 6 intervals Done.

06-18-2007, 04:19 PM	#38
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Monday 6/18/07 Stretch Romanian Deadlifts: (75 sec RI's) 45 - 15 135 - 12 225 - 8 275 (w/straps) - 12,10,9 Leg Press: (60 sec RI's) 4 plates total - 20,20,20 Leg Extensions: (60 sec RI's) 110 - 8,8,8 Fuuuuuuck this workout is all I have to say. I kicked my ass today with the high rep shit. Time to pass out....

06-18-2007, 06:24 PM	#42
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	yeah, like Double D said - holy fuck 20 rep leg press! I find 10 reps kill me with anything!..niiiice
	Warning: Seismic Testing Zone

06-18-2007, 08:43 PM	#46
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	^ gj with the cut and workout. How tall are you? I thought you would weigh more than I.
	fufu's 1337 Journal Your diet will set you free.

06-16-2007, 10:06 PM	#33
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	What time is Captain Joe departing?

06-18-2007, 04:27 PM	#39
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	WOW! 20 reppers! Screw that! More man than I!

06-18-2007, 08:45 PM	#47
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 932 Photos: 5	Damn, I bet your legs were like jello on the way out of the gym. Great job!
	Define Definition

06-20-2007, 04:54 PM	#49
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Tuesday 6/19/07 - stretch - elliptical 15 min. - stairmill 30 min. lvl 6 intervals (time to move to lvl 7) Wednesday 6/20/07 - stretch DB Rows: (90 sec RI's) 75's - 12 130's - 8 PR!! 130's (w/straps) - 8,8 PR!! Incline DB Press: (90 sec RI's) 45's - 12 90's - 8,7,6 Seated CG Cable Row: (90 sec RI's) 200 - 8,8,7 Dips: (75 sec RI's) BW - 12,12,12 Facepulls: (75 sec RI's) 170 - 12,12,12 Tricep Pushdowns: (60 sec RI's) 150 - 12,12,11 First time I've ever started a workout with DB Rows, which would explain the huge jump. That and I had no choice, it was either use the 110's or make the jump to 130... Yeah my gym is seriously lacking in the DB dept, I rarely use them anymore but I was still pretty happy with my pressing and extremely happy with the rows.

06-20-2007, 04:59 PM	#50
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Is it me, or are my pictures gone?? I don't see how they are offensive in any way... There is NOTHING showing. Whatever...

06-20-2007, 05:05 PM	#51
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 932 Photos: 5	Damn, 200 on the cable rows?! Pardon my lazyness in not doing a search, but what are facepulls? And uh...what pictures?
	Define Definition

06-20-2007, 05:15 PM	#53
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 932 Photos: 5	Hey! You're right, the pic's gone! I put a lot of effort in copying that one and christening your new journal.
	Define Definition

06-20-2007, 05:19 PM	#54
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 932 Photos: 5	It must have been a mistake.
	Define Definition

06-20-2007, 05:24 PM	#55
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	LOL!! It's back now!! And we got part 2!! Hmmm, that pic might have to go on every page from here on out....

06-20-2007, 05:27 PM	#56
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	nice workout man! good job on the PRs! I've tried facepulls before but I find I have to do too much weight, and me being light weight, it really pulls me back with it...and those weird tricep extension things where people face the opposite way, same deal...I hate that tricep exercise though.
	Warning: Seismic Testing Zone