too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!

I know!!! And I usually do them with shorter RI's.
I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.
I actually almost skipped...
Hey did you know Niki signed up on IM? Her name is OddGirl.
too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!

We always tell people about this site. It's helped us so much that we honestly tell everyone to look it up. AKIRA had someone else sign up as well but she faded away. I think the kid that works for me lurks too, but he doesn't post.
Some fresh faces would defintely be nice around here.

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken.
Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!

Good for her. Good luck with the husband, because I have had no luck helping my brother. It drives me fucking insane, because he has twice the genetic gifts I do. He was a star athlete, went to college, drank partied, flunked out, now he is depressed because he is no longer top dog, and he won't do anything about it. It sucks when people you care about just waste away.
“I used to do drugs. I still do drugs. But I used to, too.”


ooo mmaplayground, I am on there too, good site/concept.
Beautiful Inclines!

Tuesday 7/10/07
- stretch
Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR
Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR
Leg Curls: (90 sec RI's)
115 - 8,8,10
Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.
I could swear I commented on this before...![]()
Good job, doing well and eating well!


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
nice workout Repro! knew you'd hit it twice as hard this time around![]()

Maaaaaaybeeeee.
That I am, ty sir.
Haha! Extremely chuffed!! Things are real good thanks. Eating healthy takes up more time that I thought it would, but it's worth it.
Hell yeah I did, I've never pushed myself so hard on squats before, almost lost my lunch!! Thanks man.
where's the Repro?


congrats on your squoot Pr, those feel good.

Always ATG. I have some of the sexiest squats around since I've been stretching. In fact, that's really all I'm doing right now. This routine is set up to where I'm basically just maintaining upper body strength in order to get my lower numbers caught up. This is the first time I can remember I'm squatting more than my bench. Thanks BC.

Thursday 7/12/07
- stretch
Chins: (90 sec RI's)
BW - 10,8,7
Standing DB Press: (90 sec RI's)
50's - 10,10,8
Chest supported T-Bar Rows: (90 sec RI's)
2 plates + 25 - 8,8,8
Neutral Grip Flat DB Press: (90 sec RI's)
70's - 12,8,7
Facepulls: (90 sec RI's)
170 - 15,12,10
----------------------------------------------------------------------
Tuesday 7/17/07
- stretch
Squats: (2:30 RI's)
45 - 12
135 - 12
225 - 5
255 - 5 (oops, meant to do 275)
275- 5,5,5,5,5 PR!
Pullthroughs: (1:15 RI's)
160 - 8,8,8
Hypers: (:30 RI's)
BW - 12,8,7
----------------------------------------------------------------------
Thursday 7/19/07
- stretch
Incline DB Press: (1:30 RI's)
45's - 12
90's - 6,6,6,6
CG Seated Cable Row: (1:30 RI's)
220 - 8,8,8
Dips: (1:00 RI's)
BW - 12,12,12
Chest Supported T-Bar Rows (1:30 RI's)
2 plates + 25 - 8,8,8
Facepulls: (1:15 RI's)
180 - 8,8,8 PR (weight)
I think I missed one.![]()


those are some hefty face pulls.
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