IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


More Betterness!!


Reply
 
LinkBack Thread Tools Display Modes
Old 07-05-2007, 07:42 PM   #121
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Quote:
Originally Posted by AKIRA View Post
The dips?
I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.



ReproMan is offline   Reply With Quote
Old 07-05-2007, 07:47 PM   #122
Moving Stones
 
Scarface30's Avatar
 
Join Date: Apr 2007
Location: Halifax, Canada
Posts: 1,668
Photos: 2

too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!



Scarface30 is offline   Reply With Quote
Old 07-05-2007, 08:15 PM   #123
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,423
Photos: 4

Quote:
Originally Posted by ReproMan View Post
I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.
So you guys are starting to have your own click?

thats awesome really. I wish more people would sign up, and we could get this mofo rolling again.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 07-05-2007, 08:26 PM   #124
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by KelJu View Post
So you guys are starting to have your own click?

thats awesome really. I wish more people would sign up, and we could get this mofo rolling again.
We always tell people about this site. It's helped us so much that we honestly tell everyone to look it up. AKIRA had someone else sign up as well but she faded away. I think the kid that works for me lurks too, but he doesn't post.

Some fresh faces would defintely be nice around here.



ReproMan is offline   Reply With Quote
Old 07-05-2007, 08:27 PM   #125
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by Scarface30 View Post
too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!
Yeah, I'll kick its ass tomorrow as a matter of fact! Squat day, currently my favorite.



ReproMan is offline   Reply With Quote
Old 07-05-2007, 08:37 PM   #126
I am Rollo Tomassee..
Elite Member
 
AKIRA's Avatar
 
Join Date: Jul 2005
Location: Outside the box
Posts: 7,494
Photos: 3

Quote:
Originally Posted by ReproMan View Post
I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.
SOn of a bitch, I knew it! Dont tell her I know.



6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
AKIRA is offline   Reply With Quote
Old 07-05-2007, 08:43 PM   #127
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,423
Photos: 4

Quote:
Originally Posted by AKIRA View Post
SOn of a bitch, I knew it! Dont tell her I know.
Is she hot?



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 07-05-2007, 08:51 PM   #128
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by KelJu View Post
Is she hot?
She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken.

Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!



ReproMan is offline   Reply With Quote
Old 07-05-2007, 08:54 PM   #129
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,423
Photos: 4

Quote:
Originally Posted by ReproMan View Post
She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken.

Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!
Good for her. Good luck with the husband, because I have had no luck helping my brother. It drives me fucking insane, because he has twice the genetic gifts I do. He was a star athlete, went to college, drank partied, flunked out, now he is depressed because he is no longer top dog, and he won't do anything about it. It sucks when people you care about just waste away.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 07-05-2007, 09:31 PM   #130
Registered User
 
Join Date: Jun 2007
Location: SFL
Posts: 89

Quote:
Originally Posted by AKIRA View Post
SOn of a bitch, I knew it! Dont tell her I know.
I'll pretend that I don't know that you know and that I didn't read this.


Thanks Mark! I knew I shouldn't have told you!
OddGirl is offline   Reply With Quote
Old 07-05-2007, 09:41 PM   #131
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by OddGirl View Post
I'll pretend that I don't know that you know and that I didn't read this.


Thanks Mark! I knew I shouldn't have told you!
Bahah!!! I just wanted you to get active in the community.

I knew you'd read this.



ReproMan is offline   Reply With Quote
Old 07-05-2007, 10:02 PM   #132
Registered User
 
Join Date: Jun 2007
Location: SFL
Posts: 89

Quote:
Originally Posted by ReproMan View Post
Bahah!!! I just wanted you to get active in the community.

I knew you'd read this.

Jerk!

I read every day... I just don't have much to say because I am new to actually caring about any of this.
OddGirl is offline   Reply With Quote
Old 07-07-2007, 06:00 PM   #133
fiendish thingy
Elite Member
 
fufu's Avatar
 
Join Date: Nov 2005
Location: Massachusetts
Posts: 15,703
Photos: 4

ooo mmaplayground, I am on there too, good site/concept.



fufu's 1337 Journal

Your diet will set you free.
fufu is offline   Reply With Quote
Old 07-09-2007, 08:30 AM   #134
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 9,901

Beautiful Inclines!



Double D is offline   Reply With Quote
Old 07-09-2007, 09:02 AM   #135
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by Double D View Post
Beautiful Inclines!
Ty sir.



Just a quick update, tweaked my back on thursday doing I don't know what. Took friday off, stretched all weekend, feels great today. Nutrition was clean but poor this weekend. Back on the horse today!



ReproMan is offline   Reply With Quote
Old 07-10-2007, 06:52 PM   #136
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Tuesday 7/10/07

- stretch

Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR

Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR

Leg Curls: (90 sec RI's)

115 - 8,8,10

Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.



ReproMan is offline   Reply With Quote
Old 07-10-2007, 06:55 PM   #137
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 9,901

I could swear I commented on this before...



Double D is offline   Reply With Quote
Old 07-10-2007, 07:29 PM   #138
That's Mr. Incredible
Elite Member
 
tallcall's Avatar
 
Join Date: May 2007
Location: Orlando, FL
Posts: 2,265
Blog Entries: 8

Good job, doing well and eating well!



Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

Elite Fighting Academy
Elite Fighting Academy
tallcall is online now   Reply With Quote
Old 07-11-2007, 06:30 AM   #139
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 5,762
Photos: 6

View Member's Myspace Profile
Quote:
Originally Posted by ReproMan View Post
Tuesday 7/10/07

- stretch

Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR

Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR

Leg Curls: (90 sec RI's)

115 - 8,8,10

Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.
Or very "chuffed" ?

Its fucking great that you squat my 1rm for 8. Excellent stuff dude

Hows life?



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
Originally Posted by goob View Post
Boog???? BOOG???? Who the fuck is boog?????

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

Gazhole is offline   Reply With Quote
Old 07-11-2007, 07:35 AM   #140
Moving Stones
 
Scarface30's Avatar
 
Join Date: Apr 2007
Location: Halifax, Canada
Posts: 1,668
Photos: 2

nice workout Repro! knew you'd hit it twice as hard this time around



Scarface30 is offline   Reply With Quote
Old 07-11-2007, 08:09 AM   #141
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,365

View Member's Myspace Profile
Quote:
Originally Posted by Double D View Post
I could swear I commented on this before...
Maaaaaaybeeeee.

Quote:
Originally Posted by tallcall View Post
Good job, doing well and eating well!
That I am, ty sir.

Quote:
Originally Posted by Gazhole View Post
Or very "chuffed" ?

Its fucking great that you squat my 1rm for 8. Excellent stuff dude

Hows life?
Haha! Extremely chuffed!! Things are real good thanks. Eating healthy takes up more time that I thought it would, but it's worth it.

Quote:
Originally Posted by Scarface30 View Post
nice workout Repro! knew you'd hit it twice as hard this time around
Hell yeah I did, I've never pushed myself so hard on squats before, almost lost my lunch!! Thanks man.



ReproMan is offline   Reply With Quote
Old 07-16-2007, 07:50 PM   #142
Moving Stones
 
Scarface30's Avatar
 
Join Date: Apr 2007
Location: Halifax, Canada
Posts: 1,668
Photos: 2

where's the Repro?



Scarface30 is offline   Reply With Quote
Old 07-17-2007, 01:44 AM   #143
fiendish thingy
Elite Member
 
fufu's Avatar
 
Join Date: Nov 2005
Location: Massachusetts
Posts: 15,703
Photos: 4

congrats on your squoot Pr, those feel good.



fufu's 1337 Journal

Your diet will set you free.
fufu is offline   Reply With Quote
Old 07-20-2007, 04:49 PM   #144
Registered User
 
MeatZatk's Avatar
 
Join Date: Feb 2004
Location: Tacoma, WA
Posts: 930
Photos: 5

Quote:
Originally Posted by Scarface30 View Post
where's the Repro?


I found him! He was taking a shit.



Define Definition
MeatZatk is offline   Reply With Quote