Reply With Quotetoo much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!
More Betterness!!
Results 121 to 150 of 389
Thread: More Betterness!!
-
07-05-2007, 07:42 PM #121Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
I know!!! And I usually do them with shorter RI's.
Originally Posted by AKIRA
The dips?
I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.
I actually almost skipped...
Hey did you know Niki signed up on IM? Her name is OddGirl.
-
07-05-2007, 07:47 PM #122C'Nucked
- Join Date
- Apr 2007
- Gender
- Location
- Nowhere particular
- Posts
- 2,370
- Rep Points
- 6124861
-
07-05-2007, 08:15 PM #123Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
So you guys are starting to have your own click? Originally Posted by ReproMan
I know!!! And I usually do them with shorter RI's.
I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.
I actually almost skipped...
Hey did you know Niki signed up on IM? Her name is OddGirl.
thats awesome really. I wish more people would sign up, and we could get this mofo rolling again.“I used to do drugs. I still do drugs. But I used to, too.”
-
07-05-2007, 08:26 PM #124Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
We always tell people about this site. It's helped us so much that we honestly tell everyone to look it up. AKIRA had someone else sign up as well but she faded away. I think the kid that works for me lurks too, but he doesn't post. Originally Posted by KelJu
Some fresh faces would defintely be nice around here.
-
07-05-2007, 08:27 PM #125Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Yeah, I'll kick its ass tomorrow as a matter of fact! Squat day, currently my favorite. Originally Posted by Scarface30
too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!
-
07-05-2007, 08:37 PM #126I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,131
- Rep Points
- 62697268
SOn of a bitch, I knew it! Dont tell her I know. Originally Posted by ReproMan
I know!!! And I usually do them with shorter RI's.
I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.
I actually almost skipped...
Hey did you know Niki signed up on IM? Her name is OddGirl.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
-
07-05-2007, 08:43 PM #127Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
Is she hot? Originally Posted by AKIRA
“I used to do drugs. I still do drugs. But I used to, too.”
-
07-05-2007, 08:51 PM #128Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken. Originally Posted by KelJu
Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!
-
07-05-2007, 08:54 PM #129Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
Good for her. Good luck with the husband, because I have had no luck helping my brother. It drives me fucking insane, because he has twice the genetic gifts I do. He was a star athlete, went to college, drank partied, flunked out, now he is depressed because he is no longer top dog, and he won't do anything about it. It sucks when people you care about just waste away. Originally Posted by ReproMan
“I used to do drugs. I still do drugs. But I used to, too.”
-
07-05-2007, 09:31 PM #130Registered User
- Join Date
- Jun 2007
- Location
- SFL
- Posts
- 89
- Rep Points
- 1336612
I'll pretend that I don't know that you know and that I didn't read this. Originally Posted by AKIRA
Thanks Mark! I knew I shouldn't have told you!
-
07-05-2007, 09:41 PM #131Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Bahah!!! I just wanted you to get active in the community. Originally Posted by OddGirl
I'll pretend that I don't know that you know and that I didn't read this.
Thanks Mark! I knew I shouldn't have told you!
I knew you'd read this.
-
07-05-2007, 10:02 PM #132Registered User
- Join Date
- Jun 2007
- Location
- SFL
- Posts
- 89
- Rep Points
- 1336612
Originally Posted by ReproMan
Bahah!!! I just wanted you to get active in the community.
I knew you'd read this.
Jerk!
I read every day... I just don't have much to say because I am new to actually caring about any of this.
-
07-07-2007, 06:00 PM #133fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
ooo mmaplayground, I am on there too, good site/concept.
-
07-09-2007, 08:30 AM #134Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Beautiful Inclines!
-
07-09-2007, 09:02 AM #135Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Ty sir. Originally Posted by Double D
Just a quick update, tweaked my back on thursday doing I don't know what. Took friday off, stretched all weekend, feels great today. Nutrition was clean but poor this weekend. Back on the horse today!
-
07-10-2007, 06:52 PM #136Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Tuesday 7/10/07
- stretch
Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR
Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR
Leg Curls: (90 sec RI's)
115 - 8,8,10
Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.
-
07-10-2007, 06:55 PM #137Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
I could swear I commented on this before...
-
07-10-2007, 07:29 PM #138The Evil Director is IN ELITE MEMBER
- Join Date
- May 2007
- Location
- Orlando, FL
- Posts
- 2,905
- Rep Points
- 1939485
Good job, doing well and eating well!
-
07-11-2007, 06:30 AM #139SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Or very "chuffed" ? Originally Posted by ReproMan
Its fucking great that you squat my 1rm for 8. Excellent stuff dude
Hows life?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
07-11-2007, 07:35 AM #140C'Nucked
- Join Date
- Apr 2007
- Gender
- Location
- Nowhere particular
- Posts
- 2,370
- Rep Points
- 6124861
nice workout Repro! knew you'd hit it twice as hard this time around
-
07-11-2007, 08:09 AM #141Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Maaaaaaybeeeee. Originally Posted by Double D
I could swear I commented on this before...
That I am, ty sir. Originally Posted by tallcall
Haha! Extremely chuffed!! Things are real good thanks. Eating healthy takes up more time that I thought it would, but it's worth it. Originally Posted by Gazhole
Or very "chuffed" ?
Its fucking great that you squat my 1rm for 8. Excellent stuff dude
Hows life?
Hell yeah I did, I've never pushed myself so hard on squats before, almost lost my lunch!! Thanks man. Originally Posted by Scarface30
nice workout Repro! knew you'd hit it twice as hard this time around
-
07-16-2007, 07:50 PM #142C'Nucked
- Join Date
- Apr 2007
- Gender
- Location
- Nowhere particular
- Posts
- 2,370
- Rep Points
- 6124861
where's the Repro?
-
07-17-2007, 01:44 AM #143fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
congrats on your squoot Pr, those feel good.
-
07-20-2007, 04:49 PM #144Registered User
- Join Date
- Feb 2004
- Gender
- Location
- Tacoma
- Posts
- 1,029
- Rep Points
- 1532797
Originally Posted by Scarface30
I found him! He was taking a shit.I wish my lawn was emo so it would cut itself
-
07-20-2007, 04:53 PM #145Lift or Die ELITE MEMBER
- Join Date
- Jul 2004
- Location
- Austin Texas
- Posts
- 8,588
- Rep Points
- 3434652
Good stuff there homeslice. Ehhhh what's the deal on them Squats? Them atg's or atknees? Either way it's cool as hell to see your numbers steadily climbing. Fuggin awesome actually ... Originally Posted by ReproMan
-
07-21-2007, 06:08 AM #146Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Always ATG. I have some of the sexiest squats around since I've been stretching. In fact, that's really all I'm doing right now. This routine is set up to where I'm basically just maintaining upper body strength in order to get my lower numbers caught up. This is the first time I can remember I'm squatting more than my bench. Thanks BC. Originally Posted by BoneCrusher
-
07-21-2007, 06:12 AM #147Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Thursday 7/12/07
- stretch
Chins: (90 sec RI's)
BW - 10,8,7
Standing DB Press: (90 sec RI's)
50's - 10,10,8
Chest supported T-Bar Rows: (90 sec RI's)
2 plates + 25 - 8,8,8
Neutral Grip Flat DB Press: (90 sec RI's)
70's - 12,8,7
Facepulls: (90 sec RI's)
170 - 15,12,10
----------------------------------------------------------------------
Tuesday 7/17/07
- stretch
Squats: (2:30 RI's)
45 - 12
135 - 12
225 - 5
255 - 5 (oops, meant to do 275)
275- 5,5,5,5,5 PR!
Pullthroughs: (1:15 RI's)
160 - 8,8,8
Hypers: (:30 RI's)
BW - 12,8,7
----------------------------------------------------------------------
Thursday 7/19/07
- stretch
Incline DB Press: (1:30 RI's)
45's - 12
90's - 6,6,6,6
CG Seated Cable Row: (1:30 RI's)
220 - 8,8,8
Dips: (1:00 RI's)
BW - 12,12,12
Chest Supported T-Bar Rows (1:30 RI's)
2 plates + 25 - 8,8,8
Facepulls: (1:15 RI's)
180 - 8,8,8 PR (weight)
I think I missed one.
-
07-21-2007, 06:21 AM #148Registered User
- Join Date
- Feb 2004
- Gender
- Location
- Tacoma
- Posts
- 1,029
- Rep Points
- 1532797
Originally Posted by ReproMan
I wish my lawn was emo so it would cut itself
-
07-21-2007, 06:27 AM #149Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
And to think, had you not found me on the shitter I might have forgotten all about my journal!! Originally Posted by MeatZatk
-
07-21-2007, 07:22 AM #150fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
those are some hefty face pulls.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.