More Betterness!!

ReproMan · 07-05-2007, 07:42 PM

Quote:

Originally Posted by AKIRA

The dips?

I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.

Scarface30 · 07-05-2007, 07:47 PM

too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all

...hit the gym twice as hard next time!

KelJu · 07-05-2007, 08:15 PM

Quote:

Originally Posted by ReproMan

I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.

So you guys are starting to have your own click?

thats awesome really. I wish more people would sign up, and we could get this mofo rolling again.

ReproMan · 07-05-2007, 08:26 PM

Quote:

Originally Posted by KelJu

So you guys are starting to have your own click?

thats awesome really. I wish more people would sign up, and we could get this mofo rolling again.

We always tell people about this site. It's helped us so much that we honestly tell everyone to look it up. AKIRA had someone else sign up as well but she faded away. I think the kid that works for me lurks too, but he doesn't post.

Some fresh faces would defintely be nice around here.

ReproMan · 07-05-2007, 08:27 PM

Quote:

Originally Posted by Scarface30

too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all

...hit the gym twice as hard next time!

Yeah, I'll kick its ass tomorrow as a matter of fact! Squat day, currently my favorite.

AKIRA · 07-05-2007, 08:37 PM

Quote:

Originally Posted by ReproMan

I know!!! And I usually do them with shorter RI's.

I kinda didn't eat much at all yesterday and woke up feeling off this morning. Tired all day then I found out I needed to come back to the office so that took the wind out of my sails even more.

I actually almost skipped...

Hey did you know Niki signed up on IM? Her name is OddGirl.

SOn of a bitch, I knew it! Dont tell her I know.

KelJu · 07-05-2007, 08:43 PM

Quote:

Originally Posted by AKIRA

SOn of a bitch, I knew it! Dont tell her I know.

Is she hot?

ReproMan · 07-05-2007, 08:51 PM

Quote:

Originally Posted by KelJu

Is she hot?

She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken.

Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!

KelJu · 07-05-2007, 08:54 PM

Quote:

Originally Posted by ReproMan

She's a friend of ours and she's getting in shape while her fat husband (also a friend of ours) sits around and does nothing. She's lost like 40lbs now if I'm not mistaken.

Her husband Morgan needs to get his out of shape ass in the gym. I'm gonna try to get him to come with me, and on IM damnit!!

Good for her. Good luck with the husband, because I have had no luck helping my brother. It drives me fucking insane, because he has twice the genetic gifts I do. He was a star athlete, went to college, drank partied, flunked out, now he is depressed because he is no longer top dog, and he won't do anything about it. It sucks when people you care about just waste away.

OddGirl · 07-05-2007, 09:31 PM

Quote:

Originally Posted by AKIRA

SOn of a bitch, I knew it! Dont tell her I know.

I'll pretend that I don't know that you know and that I didn't read this.

Thanks Mark! I knew I shouldn't have told you!

ReproMan · 07-05-2007, 09:41 PM

Quote:

Originally Posted by OddGirl

I'll pretend that I don't know that you know and that I didn't read this.

Thanks Mark! I knew I shouldn't have told you!

Bahah!!! I just wanted you to get active in the community.

I knew you'd read this.

OddGirl · 07-05-2007, 10:02 PM

Quote:

Originally Posted by ReproMan

Bahah!!! I just wanted you to get active in the community.

I knew you'd read this.

Jerk!

I read every day... I just don't have much to say because I am new to actually caring about any of this.

fufu · 07-07-2007, 06:00 PM

ooo mmaplayground, I am on there too, good site/concept.

Double D · 07-09-2007, 08:30 AM

Beautiful Inclines!

ReproMan · 07-09-2007, 09:02 AM

Quote:

Originally Posted by Double D

Beautiful Inclines!

Ty sir.

Just a quick update, tweaked my back on thursday doing I don't know what. Took friday off, stretched all weekend, feels great today. Nutrition was clean but poor this weekend. Back on the horse today!

ReproMan · 07-10-2007, 06:52 PM

Tuesday 7/10/07

- stretch

Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR

Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR

Leg Curls: (90 sec RI's)
115 - 8,8,10

Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.

Double D · 07-10-2007, 06:55 PM

I could swear I commented on this before...

tallcall · 07-10-2007, 07:29 PM

Good job, doing well and eating well!

**Gazhole** · 07-11-2007, 06:30 AM

Quote:

Originally Posted by ReproMan

Tuesday 7/10/07

- stretch

Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR

Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR

Leg Curls: (90 sec RI's)
115 - 8,8,10

Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.

Or very "chuffed" ?

Its fucking great that you squat my 1rm for 8. Excellent stuff dude

Hows life?

Scarface30 · 07-11-2007, 07:35 AM

nice workout Repro! knew you'd hit it twice as hard this time around

ReproMan · 07-11-2007, 08:09 AM

Quote:

Originally Posted by Double D

I could swear I commented on this before...

Maaaaaaybeeeee.

Quote:

Originally Posted by tallcall

Good job, doing well and eating well!

That I am, ty sir.

Quote:

Originally Posted by Gazhole

Or very "chuffed" ?

Its fucking great that you squat my 1rm for 8. Excellent stuff dude

Hows life?

Haha! Extremely chuffed!! Things are real good thanks. Eating healthy takes up more time that I thought it would, but it's worth it.

Quote:

Originally Posted by Scarface30

nice workout Repro! knew you'd hit it twice as hard this time around

Hell yeah I did, I've never pushed myself so hard on squats before, almost lost my lunch!! Thanks man.

Scarface30 · 07-16-2007, 07:50 PM

where's the Repro?

fufu · 07-17-2007, 01:44 AM

congrats on your squoot Pr, those feel good.

MeatZatk · 07-20-2007, 04:49 PM

Quote:

Originally Posted by Scarface30

where's the Repro?

I found him! He was taking a shit.

07-05-2007, 07:47 PM	#122
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	too much partying on the 4th of July eh? that was July 1st for me lol...can't complain, you still got to the gym which is better then not going at all...hit the gym twice as hard next time!
	Warning: Seismic Testing Zone

07-07-2007, 06:00 PM	#133
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	ooo mmaplayground, I am on there too, good site/concept.
	fufu's 1337 Journal Your diet will set you free.

07-09-2007, 08:30 AM	#134
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Beautiful Inclines!
	www.crossfit.com

07-10-2007, 06:55 PM	#137
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I could swear I commented on this before...
	www.crossfit.com

07-10-2007, 07:29 PM	#138
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,265 Blog Entries: 8	Good job, doing well and eating well!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

07-10-2007, 06:52 PM	#136
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,365	Tuesday 7/10/07 - stretch Squats: (90-105 sec RI's) 45 - 12 135 - 12 225 - 5 255 - 8,8,7 PR Pullthroughs: (90 sec RI's) 160 - 8,8,8 PR Leg Curls: (90 sec RI's) 115 - 8,8,10 Awesome session today. Even though I didn't eat enough all weekend, I made up for it the last 2 days. I think this is the first time ever I've gone 2 straight months with squats in my routine and I'm eating well at the same time. Very stoked.

07-11-2007, 07:35 AM	#140
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	nice workout Repro! knew you'd hit it twice as hard this time around
	Warning: Seismic Testing Zone

07-16-2007, 07:50 PM	#142
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	where's the Repro?
	Warning: Seismic Testing Zone

07-17-2007, 01:44 AM	#143
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	congrats on your squoot Pr, those feel good.
	fufu's 1337 Journal Your diet will set you free.