More Betterness!!

ReproMan · 07-21-2007, 07:31 AM

Quote:

Originally Posted by fufu

those are some hefty face pulls.

Thanks, but the number may be exaggerated a bit. I find that if I don't load the weight up and get myself in a bit of a squat position to keep myself stable, I don't feel much benefit from them. I wouldn't say I'm "cheating" but my bodyweight is supporting the stack a bit. I think I'll actually try to get some vids up in the coming weeks to show you what I mean, I desperately want to show off my squats too.

AKIRA · 07-21-2007, 07:35 AM

Glad to see the journal is back. GOt a lot of fans here, so were all interested.

Lunges today...and squats. Cant wait.

Oh last night was pretty average. After everyone calmed down about wanting to go to this place and that place, everyone started to relax and enjoy the atmosphere. Then we went to the Jup[iter ale hose afor Zingers!

Yep, cheated... Thats twice now since the cut. Eh, maybe those calories will help with my lifts today.

fufu · 07-21-2007, 07:45 AM

Quote:

Originally Posted by ReproMan

Thanks, but the number may be exaggerated a bit. I find that if I don't load the weight up and get myself in a bit of a squat position to keep myself stable, I don't feel much benefit from them. I wouldn't say I'm "cheating" but my bodyweight is supporting the stack a bit. I think I'll actually try to get some vids up in the coming weeks to show you what I mean, I desperately want to show off my squats too.

I think I know what you mean. I am assuming you are doing them standing. I don't think it is much cheating, just getting bringing as much as your possible closer to its center of mass as possible so it isn't hard to balance. It isn't a total body movement after all. Vids would be cool too.

ReproMan · 07-21-2007, 08:33 AM

Yeah, I defintely do them standing.

Scarface30 · 07-21-2007, 08:36 AM

those are some sweet workouts Repro! good job with the PRs

!

I tried facepulls and can't really do them. mainly for the reason that I can't stand stable enough for the weight I have to use.

ReproMan · 07-21-2007, 08:44 AM

Quote:

Originally Posted by AKIRA

Glad to see the journal is back. GOt a lot of fans here, so were all interested.

Lunges today...and squats. Cant wait.

Oh last night was pretty average. After everyone calmed down about wanting to go to this place and that place, everyone started to relax and enjoy the atmosphere. Then we went to the Jup[iter ale hose afor Zingers!

Yep, cheated... Thats twice now since the cut. Eh, maybe those calories will help with my lifts today.

Fuck, I want a Zinger Melt damnit.

Quote:

Originally Posted by Scarface30

those are some sweet workouts Repro! good job with the PRs

!

I tried facepulls and can't really do them. mainly for the reason that I can't stand stable enough for the weight I have to use.

Thanks Scar!

Yeah, I had a problem the first few times I tried them too. I found I was just standing up too straight. When I used a weight that didn't pull me off balance, I could do 20-30 reps which was kinda not what I was looking for. So I ramped up the weight and started squatting/leaning back a bit, and they have felt effective ever since.

Triple Threat · 07-21-2007, 08:49 AM

Quote:

Originally Posted by ReproMan

Always ATG. I have some of the sexiest squats around since I've been stretching.

Inquiring minds want to know the definition of a sexy squat.

ReproMan · 07-21-2007, 09:13 AM

Quote:

Originally Posted by Triple Threat

Inquiring minds want to know the definition of a sexy squat.

Lol!

Just that I get compliments all the time on how low I can go. Being as lazy as I had been for years I forgot how flexible I actually am. I've been stretching like a madman over the past few months and I would say my normal squat depth would be about equal to a 10" box squat (I just tested it, may be deeper

). I've always been envious of people that can do picture perfect squats, now it's my turn. I'm getting there.

MeatZatk · 07-21-2007, 03:55 PM

Quote:

Originally Posted by ReproMan

And to think, had you not found me on the shitter I might have forgotten all about my journal!!

I knew right where to find you!

JerseyDevil · 07-21-2007, 05:35 PM

Quote:

Originally Posted by ReproMan

I would say my normal squat depth would be about equal to a 10" box squat (I just tested it, may be deeper

).

Definitely ass to grass then. Nice Repro!

Triple Threat · 07-21-2007, 06:44 PM

The reason I asked about a sexy squat is because there's this extremely hot and good looking trainer at my gym. Long, flowing, perfectly coiffed dirty blond hair. Flat stomach which she is not bashful about showing. Golden tan. Pretty face. Great smile. Nice ass.

Oh yes, where was I? Squats, right. Anyway, she likes to have the women she trains use the Smith machine for squats and lunges. The Smith happens to be right next to the squat rack, which is where I spend most of my time. When she demonstrates the squat to her trainee, I can't do much other than watch. Now that is a sexy squat.

I just realized that I've been rambling on and not saying very much. I must be a Blooming idiot ... er ... lotus.

tallcall · 07-21-2007, 07:01 PM

Quote:

Originally Posted by ReproMan

And to think, had you not found me on the shitter I might have forgotten all about my journal!!

See, that picture does come in handy every now and then!

Good job with those squats. I've had brain farts like that many times (how many weights equals 350 pounds?). I think that I become mildly retarded after certain lifts and forget how to do basic math

AKIRA · 07-21-2007, 07:40 PM

Quote:

Originally Posted by Triple Threat

The reason I asked about a sexy squat is because there's this extremely hot and good looking trainer at my gym. Long, flowing, perfectly coiffed dirty blond hair. Flat stomach which she is not bashful about showing. Golden tan. Pretty face. Great smile. Nice ass.

Oh yes, where was I? Squats, right. Anyway, she likes to have the women she trains use the Smith machine for squats and lunges. The Smith happens to be right next to the squat rack, which is where I spend most of my time. When she demonstrates the squat to her trainee, I can't do much other than watch. Now that is a sexy squat.

I just realized that I've been rambling on and not saying very much. I must be a Blooming idiot ... er ... lotus.

katt · 07-21-2007, 09:51 PM

Ok - I gotta ask.... what's a zinger melt??

ReproMan · 07-23-2007, 06:27 AM

Quote:

Originally Posted by JerseyDevil

Definitely ass to grass then. Nice Repro!

It was a long time coming I'll tell ya. Thanks JD!

Quote:

Originally Posted by Triple Threat

The reason I asked about a sexy squat is because there's this extremely hot and good looking trainer at my gym. Long, flowing, perfectly coiffed dirty blond hair. Flat stomach which she is not bashful about showing. Golden tan. Pretty face. Great smile. Nice ass.

Oh yes, where was I? Squats, right. Anyway, she likes to have the women she trains use the Smith machine for squats and lunges. The Smith happens to be right next to the squat rack, which is where I spend most of my time. When she demonstrates the squat to her trainee, I can't do much other than watch. Now that is a sexy squat.

I just realized that I've been rambling on and not saying very much. I must be a Blooming idiot ... er ... lotus.

Tis true, sounds much sexier than my squats!

Quote:

Originally Posted by tallcall

See, that picture does come in handy every now and then!

Good job with those squats. I've had brain farts like that many times (how many weights equals 350 pounds?). I think that I become mildly retarded after certain lifts and forget how to do basic math

Thanks buddy, yeah I was hopped up on coffee and espresso, I didn't know if I was coming or going!

Quote:

Originally Posted by AKIRA

Haha! I liked that one too!

Quote:

Originally Posted by katt

Ok - I gotta ask.... what's a zinger melt??

It's a late night "fat-bastard" special actually.

Zinger Melt:
8 chicken strips tossed in your choice of wing sauce, topped with pico de gallo, cheddar cheese, sour cream and bleu cheese dressing.

Heaven @ 1:30 AM on a Sunday.

ReproMan · 07-24-2007, 05:21 PM

Tuesday 7/24/07

- stretch

Complex: (:30 RI's) x 5
Deadlifts - 95x5
Cleans - 95x5
Front Squats - 95x5
Military Press - 95x5
BB Rows - 95x5

30 minutes elliptical

Knees hurt. I don't know why but they were really tender today warming up. I'm going to take the week off and I'll be doing similar stuff to this all week.

katt · 07-24-2007, 05:25 PM

Take care of those knees!

Scarface30 · 07-24-2007, 07:12 PM

nice little circuit there Repro, a little bit of everything! I like it!

ReproMan · 07-25-2007, 06:40 AM

Quote:

Originally Posted by Scarface30

nice little circuit there Repro, a little bit of everything! I like it!

Thanks man, I think it was P-Funk that suggested something similar to that a while back. With the 30 sec RI's between that kicked my ass!! My conditioning SUCKS!!

ReproMan · 07-30-2007, 08:51 PM

Ok, so my right hip started to give me problems on MY WEEK OFF no less so I decided to switch things up for a while. I'll do 3 sessions similar to this one each week and I'll jump back on the cardio wagon. I weighed in at 198 over the weekend, that's about 6 lbs down from where I started. Slow but very steady.

Monday 7/30/07

- super stretch

Put my forehead on my quads today!!!

Flat DB Press: (:30 RI's)
50's - 15,15,15

Bent Over DB Rows: (:30 RI's)
50's - 15,15,15

Hammer Strength Unilateral Leg Press: (:30 RI's)
2 plates each side - 15,15,15

Standing DB Shoulder Press: (:30 RI's)
30's - 15,15,12

Seated CG Cable Row: (:30 RI's)
120 - 15,15,15

RDL's (:30 RI's)
155 - 15,15,15

No more than 2 minutes rest in between stations. Had to find a nice dark corner to lay down in for about an hour. Then we went to Trivia Night championships and got robbed out of a tie for 3rd place and an extra $25. I caused a ruckus and got us the $25.

AKIRA · 07-30-2007, 10:11 PM

So...in detail, how did you guys net a total of $50? Brandi didnt tell me everything..

ReproMan · 07-30-2007, 10:22 PM

Quote:

Originally Posted by AKIRA

So...in detail, how did you guys net a total of $50? Brandi didnt tell me everything..

That's because Brandi was absolutely fucking worthless and came up with zero answers. All of us had a few.

Come to think of it, OddGirl didn't have much to offer either.

And it was 2 $25 gift certificates that we can't even use until tomorrow. Oh and I want to beat the DJ's ass. I went up to point out their mistake in the scoring and the scorekeeper saw and acknowledged the mistake. Then the DJ basically told me to go fuck myself. I almost shoved that fat pasty white prick off the stage . Finally I started booing at the top of my lungs, then when we got the manager over to tell him the story. I guess they panicked a little when they saw us seriously taking the matter up and rushed over with the gift card. Fucking crooks.

A Black Guy · 07-30-2007, 10:55 PM

I think they were intimidated when Mr. President started getting vocal.

ReproMan · 07-31-2007, 05:51 AM

Quote:

Originally Posted by A Black Guy

I think they were intimidated when Mr. President started getting vocal.

I don't get it.

07-21-2007, 07:35 AM	#152
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,652 Photos: 3	Glad to see the journal is back. GOt a lot of fans here, so were all interested. Lunges today...and squats. Cant wait. Oh last night was pretty average. After everyone calmed down about wanting to go to this place and that place, everyone started to relax and enjoy the atmosphere. Then we went to the Jup[iter ale hose afor Zingers! Yep, cheated... Thats twice now since the cut. Eh, maybe those calories will help with my lifts today.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-21-2007, 08:36 AM	#155
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	those are some sweet workouts Repro! good job with the PRs! I tried facepulls and can't really do them. mainly for the reason that I can't stand stable enough for the weight I have to use.
	Warning: Seismic Testing Zone

07-24-2007, 07:12 PM	#168
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	nice little circuit there Repro, a little bit of everything! I like it!
	Warning: Seismic Testing Zone

07-30-2007, 10:11 PM	#171
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,652 Photos: 3	So...in detail, how did you guys net a total of $50? Brandi didnt tell me everything..
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-21-2007, 08:33 AM	#154
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,621	Yeah, I defintely do them standing.

07-21-2007, 06:44 PM	#161
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4	The reason I asked about a sexy squat is because there's this extremely hot and good looking trainer at my gym. Long, flowing, perfectly coiffed dirty blond hair. Flat stomach which she is not bashful about showing. Golden tan. Pretty face. Great smile. Nice ass. Oh yes, where was I? Squats, right. Anyway, she likes to have the women she trains use the Smith machine for squats and lunges. The Smith happens to be right next to the squat rack, which is where I spend most of my time. When she demonstrates the squat to her trainee, I can't do much other than watch. Now that is a sexy squat. I just realized that I've been rambling on and not saying very much. I must be a Blooming idiot ... er ... lotus.

07-21-2007, 09:51 PM	#164
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Ok - I gotta ask.... what's a zinger melt??

07-24-2007, 05:21 PM	#166
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,621	Tuesday 7/24/07 - stretch Complex: (:30 RI's) x 5 Deadlifts - 95x5 Cleans - 95x5 Front Squats - 95x5 Military Press - 95x5 BB Rows - 95x5 30 minutes elliptical Knees hurt. I don't know why but they were really tender today warming up. I'm going to take the week off and I'll be doing similar stuff to this all week.

07-24-2007, 05:25 PM	#167
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Take care of those knees!

07-30-2007, 08:51 PM	#170
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,621	Ok, so my right hip started to give me problems on MY WEEK OFF no less so I decided to switch things up for a while. I'll do 3 sessions similar to this one each week and I'll jump back on the cardio wagon. I weighed in at 198 over the weekend, that's about 6 lbs down from where I started. Slow but very steady. Monday 7/30/07 - super stretch Put my forehead on my quads today!!! Flat DB Press: (:30 RI's) 50's - 15,15,15 Bent Over DB Rows: (:30 RI's) 50's - 15,15,15 Hammer Strength Unilateral Leg Press: (:30 RI's) 2 plates each side - 15,15,15 Standing DB Shoulder Press: (:30 RI's) 30's - 15,15,12 Seated CG Cable Row: (:30 RI's) 120 - 15,15,15 RDL's (:30 RI's) 155 - 15,15,15 No more than 2 minutes rest in between stations. Had to find a nice dark corner to lay down in for about an hour. Then we went to Trivia Night championships and got robbed out of a tie for 3rd place and an extra $25. I caused a ruckus and got us the $25.

07-30-2007, 10:55 PM	#173
A Black Guy Registered Offender Join Date: Jul 2007 Location: Fort Pierce, FL Posts: 678 Photos: 1	I think they were intimidated when Mr. President started getting vocal.