Soxmuscle Presents: Westside Training

Triple Threat · 02-21-2008, 02:35 PM

Quote:

Originally Posted by soxmuscle

A lot of training, sure, but it's spaced well. I just hope it doesn't interfere with my drinking.

Spoken like a true collegian.

PreMier · 02-21-2008, 03:54 PM

holy ripped batman

katt · 02-21-2008, 04:04 PM

Nice pic's Sox..

soxmuscle · 02-21-2008, 05:14 PM

Quote:

Originally Posted by Triple Threat

Spoken like a true collegian.

It's true though. I've got an important day tomorrow and am probably going to go out tonight and ruin any chance I have at a PR because I'll be hungover. I hate that.

soxmuscle · 02-21-2008, 05:16 PM

Quote:

Originally Posted by PreMier

holy ripped batman

The pics are no glam shots like yours, but they get the job done I guess.

soxmuscle · 02-21-2008, 05:19 PM

Quote:

Originally Posted by katt

Nice pic's Sox..

You would like a picture of me with my pants at my ankles...

Thanks, kid-o!

soxmuscle · 02-21-2008, 05:21 PM

Another good workout this morning. Nothing much to report because it was a speed day, but I tried using bands for the first time instead of using chains and I really liked them.

More then likely I'll be building up on speed days using the bands to bench. I started with 135 today, 140 next workout, and so on...

Heavy squats tomorrow, lets hope I can control myself tonight. We wouldn't want Justin the Tank to come out.

Pylon · 02-21-2008, 06:12 PM

Nice pics, SM. Great progress. (Might want to clean that mirror though...)

stubborngrl · 02-21-2008, 06:17 PM

Quote:

Originally Posted by soxmuscle

Another good workout this morning. Nothing much to report because it was a speed day, but I tried using bands for the first time instead of using chains and I really liked them.

More then likely I'll be building up on speed days using the bands to bench. I started with 135 today, 140 next workout, and so on...

Heavy squats tomorrow, lets hope I can control myself tonight. We wouldn't want Justin the Tank to come out.

may i ask where you got your bands?

PreMier · 02-21-2008, 07:13 PM

Quote:

Originally Posted by soxmuscle

The pics are no glam shots like yours, but they get the job done I guess.

dont hate me because im an ambercrombie and fitch model

Triple Threat · 02-22-2008, 06:28 AM

Quote:

Originally Posted by soxmuscle

You would like a picture of me with my pants at my ankles...

What she meant was that she was glad you kept your shorts on.

Excellent job with the upper body, BTW. Can we trade abs?

the other half · 02-22-2008, 09:51 AM

with you guys posting all the pics, now i know why katt is trying to get me to lose weight. she looks at this as her "little porn site"

soxmuscle · 02-22-2008, 01:42 PM

Quote:

Originally Posted by Pylon

Nice pics, SM. Great progress. (Might want to clean that mirror though...)

Thanks Mom!

It's funny - if you think that's bad, you should see the rest of our bathroom.

Roommates parents are coming tomorrow, moves will be made this afternoon.

soxmuscle · 02-22-2008, 01:43 PM

Quote:

Originally Posted by stubborngrl

may i ask where you got your bands?

They were just at the gym, although I'd imagine you could get them at any Dick's Sporting Goods or some other similar store.

soxmuscle · 02-22-2008, 01:43 PM

Quote:

Originally Posted by PreMier

dont hate me because im an ambercrombie and fitch model

Since 1992? Nice, bra.

soxmuscle · 02-22-2008, 01:46 PM

Quote:

Originally Posted by Triple Threat

What she meant was that she was glad you kept your shorts on.

Excellent job with the upper body, BTW. Can we trade abs?

Don't look at my next batch of pics then, things are going to get a little spicier than the PG-13 crap I've had in the past.

Thanks, my upper body is coming along, but I'm really happy with my legs. For some reason, I'm probably most proud of my legs. It's easy to have big arms, but not many people have what it takes to consistently destroy their legs.

BTW - the deadline past yesterday at 3PM

soxmuscle · 02-22-2008, 01:49 PM

Quote:

Originally Posted by the other half

with you guys posting all the pics, now i know why katt is trying to get me to lose weight. she looks at this as her "little porn site"

There is a lot of man on this site. A little too much man, if you ask me.

soxmuscle · 02-22-2008, 01:53 PM

The Budweiser Highlites of my ME Squat Day...

Squats: 365x0, 335x1
Rack Deads: 495x0, 455x1
Weighted Chins: 90x4
T-Bar Rows: 165x3
Shrugs: 315x8

I almost had a PR squating today, but failed. Frazier for sure would have gone down had I tried to go parallel. Rack deads were good, my lower back is a little burned out after the workload I've had this week, I may take off both saturday and sunday because of it. I haven't heavy shrugged in a while, 315 felt good, could have gone heavier but I was kind of switching in and out (thats what she said) between exercises and didn't both switching it.

Later fellas.

fufu · 02-22-2008, 02:12 PM

nice try, what is your current backsquat PR?

katt · 02-22-2008, 08:54 PM

ok, so when do we get to see the R-rated pictures???

I need some more eye candy..

fufu · 02-23-2008, 10:05 AM

Quote:

Originally Posted by soxmuscle

I'm starting to get into fufu range...

oo I never saw this, ty ty.

btw, looking great in the pics, nicely rips, lats look good from the front.

JailHouse · 02-24-2008, 09:59 AM

hey man ur abs are nicely defined. Do you do any thing special for them like isolation work, careful diet, lots of cardio? Id like to be like that for the summer.

soxmuscle · 02-24-2008, 11:29 AM

Quote:

Originally Posted by fufu

nice try, what is your current backsquat PR?

Looking through my book just now, I think the highest I've gotten a good rep with is 355. I feel like I've hit 365 before though... hmm..

soxmuscle · 02-24-2008, 11:31 AM

Quote:

Originally Posted by katt

ok, so when do we get to see the R-rated pictures???

I need some more eye candy..

Whenever my roommate finds the time and courage to take pictures of me in the nude.

soxmuscle · 02-24-2008, 11:33 AM

Quote:

Originally Posted by fufu

oo I never saw this, ty ty.

btw, looking great in the pics, nicely rips, lats look good from the front.

You lift so damn much, it's inspiring.

The compliments have been great and perhaps its the bigorexia in me, but I don't feel like the pics do justice.

02-21-2008, 03:54 PM	#542
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	holy ripped batman
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-21-2008, 05:21 PM	#547
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	Another good workout this morning. Nothing much to report because it was a speed day, but I tried using bands for the first time instead of using chains and I really liked them. More then likely I'll be building up on speed days using the bands to bench. I started with 135 today, 140 next workout, and so on... Heavy squats tomorrow, lets hope I can control myself tonight. We wouldn't want Justin the Tank to come out.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-21-2008, 06:12 PM	#548
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice pics, SM. Great progress. (Might want to clean that mirror though...)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-22-2008, 09:51 AM	#552
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	with you guys posting all the pics, now i know why katt is trying to get me to lose weight. she looks at this as her "little porn site"
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-22-2008, 01:53 PM	#558
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	The Budweiser Highlites of my ME Squat Day... Squats: 365x0, 335x1 Rack Deads: 495x0, 455x1 Weighted Chins: 90x4 T-Bar Rows: 165x3 Shrugs: 315x8 I almost had a PR squating today, but failed. Frazier for sure would have gone down had I tried to go parallel. Rack deads were good, my lower back is a little burned out after the workload I've had this week, I may take off both saturday and sunday because of it. I haven't heavy shrugged in a while, 315 felt good, could have gone heavier but I was kind of switching in and out (thats what she said) between exercises and didn't both switching it. Later fellas.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-21-2008, 04:04 PM	#543
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	Nice pic's Sox..

02-22-2008, 02:12 PM	#559
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	nice try, what is your current backsquat PR?
	fufu's 1337 Journal Your diet will set you free.

02-22-2008, 08:54 PM	#560
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	ok, so when do we get to see the R-rated pictures??? I need some more eye candy..

02-24-2008, 09:59 AM	#562
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	hey man ur abs are nicely defined. Do you do any thing special for them like isolation work, careful diet, lots of cardio? Id like to be like that for the summer.
	Jailhouse Journal Jailhouse Fitday Journal