Thread: Soxmuscle Presents: Westside Training

Originally Posted by Pylon

Wait...you get gym wood from deadlifts?

There's too much blood flowing through my muscles to get wood in the gym. Which is good, because it'd be 6th grade all over again if I saw someone like Don't Stop in my neck of the woods.

Originally Posted by ReproMan

Wow... I should come in here more often.



Dude, 405 is a nice dead at your body weight. kickass.

Lifting weights, drinking booze, banging chicks... this is a fun place to start your day.

It's nice, but not nice enough.

Originally Posted by KelJu

You are a fucking machine dude. I am so gonna rip off your program and start doing what you do.

I'm pretty much the coolest person alive, you don't need to tell me this stuff.

...and by the way, if you're taking a jab at me for "ripping off" Westside, you're a fucking moron. If not, I'm the fucking moron.

Tuesday; 6.19.07

Rest

I got up at 11, drove to Cape Cod, spent the day on the beach and had a really nice off day. Weather was gorgeous, the Red Sox won.. All and all, a good day.

Diet:

• Banana, glass of skim milk
• three half whole grain pita bread, turkey, lettuce, tomato, swiss, mustard sandwiches
• Salad w/ grilled chicken
• Will be eating cottage cheese w/ strawberry yogurt before bed

I didn't eat much, but then again I've barely been up for 12 hours. Getting up "early" tomorrow to work out in the morning.

Later fools.

Josh Beckett is having an amazing year.

Originally Posted by soxmuscle

I'm pretty much the coolest person alive, you don't need to tell me this stuff.

...and by the way, if you're taking a jab at me for "ripping off" Westside, you're a fucking moron. If not, I'm the fucking moron.

I don't think that's what KelJu meant. I think his post was more flattery then anything! Far from an attack. And if it was, it was way over my head.

Originally Posted by MeatZatk

Josh Beckett is having an amazing year.

Josh Beckett is an amazing pitcher. I love the "what have you done for me lately" type of Red Sox fan who were calling for Theo Epstein's had last year when Anibal Sanchez pitched that no hitter.

Beckett is an amazing talent, I'm so glad for him that it's finally showing.

Originally Posted by DontStop

I don't think that's what KelJu meant. I think his post was more flattery then anything! Far from an attack. And if it was, it was way over my head.

I think KelJu has tough enough skin to know that I really don't think he's a "fucking moron" regardless of his reasoning for his post.

DontStop - How much does a polar bear weigh?

as much as me

Originally Posted by soxmuscle

DontStop - How much does a polar bear weigh?

Originally Posted by DontStop

as much as me

...Enough to break the ice, the names Justin. What's yours?

I'm Cayla
More commonly known in these parts as "pappy" (nickname)

I noticed above your avatar it says "hoosier daddy"
Download the electro mix of "who's your daddy" be benassi. It's way better then the original

Originally Posted by soxmuscle

I'm pretty much the coolest person alive, you don't need to tell me this stuff.

...and by the way, if you're taking a jab at me for "ripping off" Westside, you're a fucking moron. If not, I'm the fucking moron.

I was paying you a complement, and no I wasn't taking a jab at you. I have been bored with my program for a month, and your training program looks interesting.

Originally Posted by KelJu

I was paying you a complement, and no I wasn't taking a jab at you. I have been bored with my program for a month, and your training program looks interesting.

My apologies. This Westside stuff is interesting to me as well. It's just a fun routine that makes each and every workout something that has been enjoyable, atleast so far.

Again, I'm a fucking moron.

Originally Posted by DontStop

I'm Cayla
More commonly known in these parts as "pappy" (nickname)

I noticed above your avatar it says "hoosier daddy"
Download the electro mix of "who's your daddy" be benassi. It's way better then the original

Cayla, you're hot.

The College I'm enrolled it's mascot are the Hoosiers. That's where the Hoosier Daddy remark comes from, but I'll take your advice and check it out even though I don't have a clue as to what the original is.

Originally Posted by soxmuscle

...Enough to break the ice, the names Justin. What's yours?

OH MY GOD!! hahahaha that was gay

Yeah, unless your last name is "Timberlake", you're gonna want to work on your lines...

Originally Posted by PreMier

OH MY GOD!! hahahaha that was gay

So gay, I know this. My friend has a.. whats the proper term.. mentally retarded brother who approached one of my girlfriends with the line. I had planned on using it on DontStop since he said it two weeks ago.

It worked, right? She clearly wants to fuck me. haha.

Originally Posted by Pylon

Yeah, unless your last name is "Timberlake", you're gonna want to work on your lines...

I can move like Timberlake, but it ain't my last name.

Wednesday; 6-20-2007

ME Bench

Bench Press
135 x 8
150 x 3
165 x 3
180 x 3
195 x 3
210 x 3
225 x 1
240 x .75

Military Press
95 x 3
115 x 3
135 x 2
150 x 0
125 x 3

Weighted Dips
45 x 6
70 x 6
90 x 3
100 x 3
115 x 2

Front Plate Raises
45 x 6
45 x 6
45 x 6

Summary:
I had a good workout today, but nothing spectacular. I honestly felt like I could have done a lot more volume and I was pretty upset when I could have done 2 of 225 but was hesitant to do so because I wanted to go for 240. Of course, had I gotten it I would be ecstatic... but my spotter gave the slight tap so I can't say that I fully got it. Military's were good, I was able to control 150, but I think my triceps were starting to tire which is why I needed help getting it up. I haven't done weighted dips, or weighted anything for that matter, in a long time because my gym at home doesn't have a weight belt. The first belt I used for the first couple sets wasn't very good, when I found the other one, everything went smoothly. I added some front plate raises at the end because I knew I couldn't do many reps and boy were those excruciating... As I weighted for my brother to finish up I added in some close grip incline press, but just a couple sets to stay fresh.

Diet:

• Bowl of crunch berries, glass of OJ for breakfast
• 1.5 scoops of whey, 12 oz gatorade for post-workout
• Tuna in whole grain pita, a handful of tortilla chips for lunch
• Celery and natural peanut butter, glass of skim milk for a snack
• Chicken breast, brown rice, broccoli, green beans, salad for dinner
• 190 calorie/16 gram protein bar, glass of skim milk for pre-bed snack.

I've got my DE Squat/Deadlift workout tomorrow...

Originally Posted by soxmuscle

So gay, I know this. My friend has a.. whats the proper term.. mentally retarded brother who approached one of my girlfriends with the line. I had planned on using it on DontStop since he said it two weeks ago.

It worked, right? She clearly wants to fuck me. haha.

your a fuckin wise guy haha

Originally Posted by PreMier

OH MY GOD!! hahahaha that was gay

Yeah, but it looks like it worked!

Originally Posted by PreMier

your a fuckin wise guy haha

I'm pretty much just a horrible human being...

Originally Posted by JerseyDevil

Yeah, but it looks like it worked!

The wifey, Cayla, and I are settling down in the next few weeks.

Thursday; 6-21-2007

DE Deadlift/Squat

Speed Deadlifts
225 x 3 x 8

Weighted Chin-Ups
50 x 8
50 x 8
37.5 x 8
25 x 8
25 x 8

Leg Extensions, Squats
150, 135 x 12, 8
150, 135 x 12, 8
150, 135 x 12, 8

Cable Rows
150 x 8
135 x 8
120 x 10
105 x 10
90 x 15

CAT100
Behind-The-Neck BB Shrugs
135 x 20 x 5

Hyperextensions:
25 x 10
25 x 10
25 x 10
25 x 10

Summary:

I had a real good workout this morning. My aunt had ran a road race this past weekend and had quite a few samples of goodies that I gave a shot before the workout this morning. A left over NeuroStim from when I had her order on BN a while back (which reminded me how good it actually is), a packet of Amino Vital, and some other little goodies. I was really getting some good speed on the deadlifts. It felt good because I've gotten so accustomed to doing them with straps. The Weighted Chin-Ups were a real treat. I haven't had access to a weight belt, so I haven't been able to do them since I left school. I kept light but they felt real good. The "Leg Extensions, Squats" were kind of cool as well. If I'm doing a Squat based week, I'm going to be doing some funky deadlift oriented exercises, similar to what I did here today. I pre-exhausted my quads on an old vintage Nautilus leg extension machine and then ran to the squat rack and hit 135, ass completely to the ground. Rows were rows. I tried the "CAT100" thangs and they were kind of cool. It was real light weight but doing 100 reps was something that I haven't done in a long time. The best sets of the afternoon were probably the hyperextensions. I haven't done them in a long time, so I was kind of cooked after just a set or two. Still, I struggled through all four. Good workout.

Diet:

• Oatmeal Raisin Power Bar, Glass of OJ
• 1.5 scoops of whey, 12 oz. of Gatorade
• Tuna in whole wheat pita bread, handful of tortilla chips
• Salad w/ grilled chicken
• Chinese dinner (grilled chicken dish, steamed brown rice)
• Glass of milk, small protein bar

I had an awesome 10 days out east at my Dad's, but I'm back in the grind of working starting tomorrow.

No adderall for me, I'm going to push Sunday's workout to tomorrow morning at 6 AM before work.

This weeks plan will be Monday-Tuesday-Thursday-Friday. I'll probably head to the gym on Wednesday and do some cardio and abs, just as an excuse to swim, steam, and sauna.

...Enough to break the ice, the names Justin. What's yours?

Wow, wow, wow, wow, wow, lol.

Nice work, SM. Welcome home...

Originally Posted by M.J.H.

Wow, wow, wow, wow, wow, lol.

I do what I want