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#31 | |
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do work son
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Quote:
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#32 |
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do work son
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#33 |
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do work son
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#34 | |
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do work son
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Quote:
...and by the way, if you're taking a jab at me for "ripping off" Westside, you're a fucking moron. If not, I'm the fucking moron. |
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#35 |
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do work son
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Tuesday; 6.19.07
Rest I got up at 11, drove to Cape Cod, spent the day on the beach and had a really nice off day. Weather was gorgeous, the Red Sox won.. All and all, a good day. Diet:
Later fools. |
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#37 |
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pappy
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I don't think that's what KelJu meant. I think his post was more flattery then anything! Far from an attack. And if it was, it was way over my head.
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You know, the Nazis had pieces of flair that they made the Jews wear.
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#38 |
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do work son
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Josh Beckett is an amazing pitcher. I love the "what have you done for me lately" type of Red Sox fan who were calling for Theo Epstein's had last year when Anibal Sanchez pitched that no hitter.
Beckett is an amazing talent, I'm so glad for him that it's finally showing. |
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#39 | |
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do work son
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Quote:
DontStop - How much does a polar bear weigh? |
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#41 |
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do work son
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#42 |
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pappy
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I'm Cayla
More commonly known in these parts as "pappy" (nickname) I noticed above your avatar it says "hoosier daddy" Download the electro mix of "who's your daddy" be benassi. It's way better then the original |
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You know, the Nazis had pieces of flair that they made the Jews wear.
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#43 |
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Thats Dr. Keke to you!
Elite Member
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I was paying you a complement, and no I wasn't taking a jab at you. I have been bored with my program for a month, and your training program looks interesting.
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#44 | |
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do work son
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Quote:
Again, I'm a fucking moron. ![]() |
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#45 | |
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do work son
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Quote:
The College I'm enrolled it's mascot are the Hoosiers. That's where the Hoosier Daddy remark comes from, but I'll take your advice and check it out even though I don't have a clue as to what the original is. |
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#46 |
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happy sumo
Elite Member
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#47 |
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Squishy
Elite Member
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Yeah, unless your last name is "Timberlake", you're gonna want to work on your lines...
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#48 |
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do work son
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![]() So gay, I know this. My friend has a.. whats the proper term.. mentally retarded brother who approached one of my girlfriends with the line. I had planned on using it on DontStop since he said it two weeks ago. It worked, right? She clearly wants to fuck me. haha. |
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#49 |
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do work son
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#50 |
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do work son
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Wednesday; 6-20-2007
ME Bench Bench Press 135 x 8 150 x 3 165 x 3 180 x 3 195 x 3 210 x 3 225 x 1 240 x .75 Military Press 95 x 3 115 x 3 135 x 2 150 x 0 125 x 3 Weighted Dips 45 x 6 70 x 6 90 x 3 100 x 3 115 x 2 Front Plate Raises 45 x 6 45 x 6 45 x 6 Summary: I had a good workout today, but nothing spectacular. I honestly felt like I could have done a lot more volume and I was pretty upset when I could have done 2 of 225 but was hesitant to do so because I wanted to go for 240. Of course, had I gotten it I would be ecstatic... but my spotter gave the slight tap so I can't say that I fully got it. Military's were good, I was able to control 150, but I think my triceps were starting to tire which is why I needed help getting it up. I haven't done weighted dips, or weighted anything for that matter, in a long time because my gym at home doesn't have a weight belt. The first belt I used for the first couple sets wasn't very good, when I found the other one, everything went smoothly. I added some front plate raises at the end because I knew I couldn't do many reps and boy were those excruciating... As I weighted for my brother to finish up I added in some close grip incline press, but just a couple sets to stay fresh. Diet:
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#51 | |
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happy sumo
Elite Member
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Quote:
your a fuckin wise guy haha |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#52 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,180
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