ME Bench, 7.13.07
Decline Bench: 95x6, 115x4, 135x3, 150x3, 165x3, 180x3, 195x3, 210x3, 225x3, 240x1, 255x½.
Seated Military Press: 95x4, 110x4, 125x3, 140x2, 115x5, 95x7.
CG Bench: 135x6, 155x5, 175x3, 155x5, 135x6.
Upright Rows: 115x6x3.
Seated French Press: 75x5, 75x3, 65x5, 65x5.
Pec Deck: 160x7, 180x5, 200x4, 120x3
- Shake (Strawberries, Banana, 1 cup low fat ice cream, 2 cups skim milk, 1.5 scoops whey)
- Shake (1.5 scoops whey, dextrose, water)
- 2 cups of 2% milk, MetRX Big100 bar
- 1 lb ground sirloin, two pieces of seven grain toast
- 2 cans Tuna w/ Omega 3 Mayo, blueberries, strawberries scooped with celery sticks.
- 1 cup skim milk, 1.5 scoops Muscle Milk
I slept through my alarm this morning, but thankfully woke up at 6:55AM and only slept an extra 1.5 hours. I got to work that same amount of time late, but all was well. Workout was fantastic this morning. I started off sleepy which is why I threw on 95 and 115. I really just couldn't snap out of it and didn't until I got my boost: The Undertake Theme Song on shuffle. I hadn't heard it in so long, I was loving it. I proceeded to set personal records hitting 240 for a single at the Gravity Gym. I tried to get 255 but I felt as if my spotter helped me too much. My Military presses are starting to fly up. I'm glad because I've always felt weak in that exercise. CG Bench was fun, I really sped through those and was still able to put up some solid weight considering that my hands were just about touching eachother. French Presses were fabulous. They're quickly turning into my favorite exercise. Upright Rows were good too, 115 felt tolerable when a month or two ago I wasn't able to do more than 1 or 2. I finished extremely strong on the Pec Deck's as well. I hadn't done 200 on the Pec Deck ever before. It felt good. I am curious about one thing though, I'm going to have to start performing solely flat bench on ME Bench days because going heavy on these other exercises (incline, decline, etc.) has been making my elbow and shoulder tweak. I think I'm fine right now, so I want to solve the problem before it actually becomes one. I'm waking up early tomorrow morning once again. I'm off to beddy-pies.