Soxmuscle Presents: Westside Training

soxmuscle · 07-17-2007, 09:15 PM

Honestly, I'm honored to have this argument of two of the more knowledgeable posters on this board in my journal. Definitely reading over both of your guys points, I'll dissect when I'm done pooping, showering, eating, etc. because I'd love to chime in here.

soxmuscle · 07-17-2007, 09:16 PM

Quote:

Originally Posted by JerseyDevil

Great deads Sox

.

Thanks, JD. Easily my best lift and naturally my favorite as well.

drew.haynes · 07-17-2007, 09:30 PM

Quote:

Originally Posted by soxmuscle

Honestly, I'm honored to have this argument of two of the more knowledgeable posters on this board in my journal. Definitely reading over both of your guys points, I'll dissect when I'm done pooping, showering, eating, etc. because I'd love to chime in here.

Lol.. well I don't know that I'd call it an argument. I'd like to think we all are just aiming to learn. I don't know that I deserve any titles so much as most knowledgeable poster either! Haha.. it feels like a lifetime since I've posted here.. and back then I think I spent alot more time posting than actually learning and experiencing! I do research and try alot these days, but I don't think of myself as a pro or guru in any area.. just want to know as much as I can.

soxmuscle · 07-18-2007, 10:43 PM

I shouldn't have said argument, but either way I'm learning because of it.

Thanks guys.

soxmuscle · 07-18-2007, 10:48 PM

ME Squat/Deadlift, 7.17.07

Box Squats: 135x8, 165x3, 195x3, 210x3, 225x3, 240x3, 255x3, 270x2, 285x1, 300x1, 315x0.

Rack Deadlifts: 325x5x5

T-Bar Rows: 100x6, 125x6, 150x5, 175x2, 125x6

Shrugs: 350x6x5

Hyperextensions: 65x6, 75x5, 85x5

Summary:

My workout last night was incredible. I'm ridiculously sore today and it may be because I haven't hit my legs that hard in a few weeks, but it could also be because how intense my day was. The only thing I'd change was going up so little in squats. I've been able to hit 315 in the past and missed it here because I was performing to many sets.

soxmuscle · 07-18-2007, 10:49 PM

Rest, 7.18.07

- 15 minutes interval training on treadmill

Waking up early tomorrow morning (5AM) to get a workout in before my 9AM court date. Night fellas.

Double D · 07-18-2007, 10:51 PM

Nice workout....it makes me miss westside everytime I read it!

Pylon · 07-18-2007, 11:00 PM

Looks like there's some great progress in here SM!

soxmuscle · 07-19-2007, 05:27 AM

Quote:

Originally Posted by Double D

Nice workout....it makes me miss westside everytime I read it!

These Westside workouts that M.J.H. had been performing are right up my alley. Before the change, I was craving Monday and Tuesday for my back and chest days, but then loathed the rest of the week for multiple reasons.

With the variety in each workout, being able to perform reps (DE) as well as hitting max weights (ME)... It's just an all around great program, and I'm excited to continue reading some of the links that Drew and SF gave me.

I can't imagine the above will make you miss Westside any less.. Sorry..

soxmuscle · 07-19-2007, 05:32 AM

Quote:

Originally Posted by Pylon

Looks like there's some great progress in here SM!

Progress? Some, but not enough. Why else would I be awake at 5:30 in the morning? Ugh... Gym here I come!

Triple Threat · 07-19-2007, 08:35 AM

Quote:

Originally Posted by soxmuscle

I shouldn't have said argument, but either way I'm learning because of it.

I believe the word you are looking for is "debate". In any case, the information being presented is excellent.

katt · 07-19-2007, 08:58 AM

I'm awake at 4:15...

But it's good to get there and get it over with

Triple Threat · 07-19-2007, 09:00 AM

Quote:

Originally Posted by Double D

Nice workout....it makes me miss westside everytime I read it!

You'll be back on westside before long. Just like me. We always come back.

soxmuscle · 07-19-2007, 09:43 AM

Quote:

Originally Posted by Triple Threat

I believe the word you are looking for is "debate". In any case, the information being presented is excellent.

^^^
What he said.

soxmuscle · 07-19-2007, 09:45 AM

Quote:

Originally Posted by katt

I'm awake at 4:15...

But it's good to get there and get it over with

The only problem with me getting up at 5 is that I don't go to bed any earlier than I would if I was getting up at 8. Last night I fell asleep around midnight, which was nice, but I'm going to try and work on even earlier.

BTW, 4:15 is insanity. Honestly, what is wrong with you?

soxmuscle · 07-19-2007, 09:47 AM

Quote:

Originally Posted by Triple Threat

You'll be back on westside before long. Just like me. We always come back.

It makes me angry to think that I was doing regular bodybuilding routines on and off for the last few years.

It's true though. For the rest of my life, I may switch here and there to try out something new, but I honestly see myself continuing in this style for years to come.

Thanks for coming.

soxmuscle · 07-19-2007, 10:06 AM

ME Bench, 7.19.07

Bench Press: 135x6, 150x3, 165x3, 180x3, 195x3, 210x2, 225x1, 235x⅓.

Incline DB Press: 50x5, 55x5, 60x5, 65x5, 75x2.

DB Lateral Raise: 20x8, 25x7, 30x6, 35x6, 40x4.

CG Bench Press: 135x6x5

Summary:

I was afraid that my overall soreness would hinder my workout this morning and for the most part I was right. I'm not going to say it was a bad workout, but I think I did too much volume on Monday's workout, which I've already taken a mental note of. I can't complain about today's workout though, afterall I finished smelling like a turd, covered in sweat, and was being looked at by the morning crowd as if I had a "God Hates Fags" t-shirt on. Did I mention that work sucks?

katt · 07-19-2007, 10:08 AM

ok dude.... if I can't count 1/2,,, then you can't count 1/2......

soxmuscle · 07-19-2007, 10:10 AM

Quote:

Originally Posted by katt

ok dude.... if I can't count 1/2,,, then you can't count 1/2......

That would be a ⅓ (one-third), hunny bunny. But point taken, I failed on 235.

katt · 07-19-2007, 10:11 AM

Shit - and I even have my contacts in...... sorry

soxmuscle · 07-19-2007, 10:12 AM

Quote:

Originally Posted by katt

Shit - and I even have my contacts in...... sorry

No need to apologize, I've come to expect that out of women. They are inferior to me.

P.S: I'm seriously joking about the above, just in case you didn't know my humor.

katt · 07-19-2007, 10:13 AM

humor is all good

soxmuscle · 07-19-2007, 10:18 AM

Quote:

Originally Posted by katt

humor is all good

I could tell from the picture you have tough skin.

P.S: I'm just saying that because you could probably kick my ass.

Triple Threat · 07-19-2007, 12:42 PM

Quote:

Originally Posted by soxmuscle

It makes me angry to think that I was doing regular bodybuilding routines on and off for the last few years.

Don't think of that time as a waste. It's what us older people call "experience".

It will give you something to compare other types of workouts to. Also, over time, your priorities may change, so it's good to experiment. Hell, even the great P-funk dabbled in body-building for a while before he decided that he didn't want to pursue that aspect. Fear not sox, you're doing quite well.

soxmuscle · 07-20-2007, 06:09 PM

Quote:

Originally Posted by Triple Threat

Don't think of that time as a waste. It's what us older people call "experience".

It will give you something to compare other types of workouts to. Also, over time, your priorities may change, so it's good to experiment. Hell, even the great P-funk dabbled in body-building for a while before he decided that he didn't want to pursue that aspect. Fear not sox, you're doing quite well.

Thanks, TT. If only you weren't a Yankees fan...

soxmuscle · 07-20-2007, 06:20 PM

DE Squat/Deadlift, 7.20.07

Speed ATG Squats: 150x3x8.

Bentover DB Rows: 100x6x5.

Nautilus Leg Extensions, Dropset: 275x8, 245x8, 215x8, 185x6, 155x6, 125x8, 100x9, 80x12, 60x6, 30x6.

Hammer Strength Shrugs, CAT100: 90x20x5.

Pull-Ups: 10, 10, 8, 8, 8.

Hyperextensions: 45x8, 8, 10.

Summary:

I had another excellent workout this morning. Really did everything intensely despite minor soreness all over. I love the Nautilus machines they have there, so I'm going to continue to utilize the leg extensions while I can. Pull-ups were tough as hell, ugh. I threw in some biceps and abs at the end, haven't hit my biceps in a while, so I felt obligated to do so. Diet's been exceptional besides a minor binge last night after I smoked with my friend. Off until Monday!

soxmuscle · 07-20-2007, 06:29 PM

BTW - A binge for me is eating an all natural peanut butter on 12 grain bread with skim milk, watermelon, and a few tortilla chips w/ salsa.

Ha.

Archangel · 07-20-2007, 07:22 PM

Solid w/o's BRother Sox, your volume is killin me my Friend, but you seem to be doing Great imo!!! Keep it up and remember there is ALWAYS room over here on the "Light Side" of the Force, LOL!!!

tallcall · 07-20-2007, 07:31 PM

Quote:

Originally Posted by soxmuscle

DE Squat/Deadlift, 7.20.07

Speed ATG Squats: 150x3x8.

Bentover DB Rows: 100x6x5.

Nautilus Leg Extensions, Dropset: 275x8, 245x8, 215x8, 185x6, 155x6, 125x8, 100x9, 80x12, 60x6, 30x6.

Hammer Strength Shrugs, CAT100: 90x20x5.

Pull-Ups: 10, 10, 8, 8, 8.

Hyperextensions: 45x8, 8, 10.

Summary:

I had another excellent workout this morning. Really did everything intensely despite minor soreness all over. I love the Nautilus machines they have there, so I'm going to continue to utilize the leg extensions while I can. Pull-ups were tough as hell, ugh. I threw in some biceps and abs at the end, haven't hit my biceps in a while, so I felt obligated to do so. Diet's been exceptional besides a minor binge last night after I smoked with my friend. Off until Monday!

Hammer Strength and Nautilus are my favorite machines. I use the exact same shrug machine too, I love it.

Triple Threat · 07-21-2007, 09:33 AM

Quote:

Originally Posted by soxmuscle

A binge for me is eating an all natural peanut butter on 12 grain bread with skim milk, watermelon, and a few tortilla chips w/ salsa.

Damn, you are a party animal.

07-17-2007, 09:15 PM	#121
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Honestly, I'm honored to have this argument of two of the more knowledgeable posters on this board in my journal. Definitely reading over both of your guys points, I'll dissect when I'm done pooping, showering, eating, etc. because I'd love to chime in here. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-18-2007, 10:43 PM	#124
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	I shouldn't have said argument, but either way I'm learning because of it. Thanks guys. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-18-2007, 10:48 PM	#125
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	ME Squat/Deadlift, 7.17.07 Box Squats: 135x8, 165x3, 195x3, 210x3, 225x3, 240x3, 255x3, 270x2, 285x1, 300x1, 315x0. Rack Deadlifts: 325x5x5 T-Bar Rows: 100x6, 125x6, 150x5, 175x2, 125x6 Shrugs: 350x6x5 Hyperextensions: 65x6, 75x5, 85x5 Summary: My workout last night was incredible. I'm ridiculously sore today and it may be because I haven't hit my legs that hard in a few weeks, but it could also be because how intense my day was. The only thing I'd change was going up so little in squats. I've been able to hit 315 in the past and missed it here because I was performing to many sets. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-18-2007, 10:49 PM	#126
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Rest, 7.18.07 - 15 minutes interval training on treadmill Waking up early tomorrow morning (5AM) to get a workout in before my 9AM court date. Night fellas. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-18-2007, 11:00 PM	#128
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Looks like there's some great progress in here SM! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

07-18-2007, 10:51 PM	#127
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Nice workout....it makes me miss westside everytime I read it!

07-19-2007, 08:58 AM	#132
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I'm awake at 4:15... But it's good to get there and get it over with

07-19-2007, 10:06 AM	#137
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	ME Bench, 7.19.07 Bench Press: 135x6, 150x3, 165x3, 180x3, 195x3, 210x2, 225x1, 235x⅓. Incline DB Press: 50x5, 55x5, 60x5, 65x5, 75x2. DB Lateral Raise: 20x8, 25x7, 30x6, 35x6, 40x4. CG Bench Press: 135x6x5 Summary: I was afraid that my overall soreness would hinder my workout this morning and for the most part I was right. I'm not going to say it was a bad workout, but I think I did too much volume on Monday's workout, which I've already taken a mental note of. I can't complain about today's workout though, afterall I finished smelling like a turd, covered in sweat, and was being looked at by the morning crowd as if I had a "God Hates Fags" t-shirt on. Did I mention that work sucks? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-19-2007, 10:08 AM	#138
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok dude.... if I can't count 1/2,,, then you can't count 1/2......

07-19-2007, 10:11 AM	#140
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Shit - and I even have my contacts in...... sorry

07-19-2007, 10:13 AM	#142
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	humor is all good

07-20-2007, 06:20 PM	#146
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	DE Squat/Deadlift, 7.20.07 Speed ATG Squats: 150x3x8. Bentover DB Rows: 100x6x5. Nautilus Leg Extensions, Dropset: 275x8, 245x8, 215x8, 185x6, 155x6, 125x8, 100x9, 80x12, 60x6, 30x6. Hammer Strength Shrugs, CAT100: 90x20x5. Pull-Ups: 10, 10, 8, 8, 8. Hyperextensions: 45x8, 8, 10. Summary: I had another excellent workout this morning. Really did everything intensely despite minor soreness all over. I love the Nautilus machines they have there, so I'm going to continue to utilize the leg extensions while I can. Pull-ups were tough as hell, ugh. I threw in some biceps and abs at the end, haven't hit my biceps in a while, so I felt obligated to do so. Diet's been exceptional besides a minor binge last night after I smoked with my friend. Off until Monday! Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-20-2007, 06:29 PM	#147
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	BTW - A binge for me is eating an all natural peanut butter on 12 grain bread with skim milk, watermelon, and a few tortilla chips w/ salsa. Ha. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-20-2007, 07:22 PM	#148
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Solid w/o's BRother Sox, your volume is killin me my Friend, but you seem to be doing Great imo!!! Keep it up and remember there is ALWAYS room over here on the "Light Side" of the Force, LOL!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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