Soxmuscle Presents: Westside Training
Greetings from Beantown!
My routine has been all over the place for the last year and while I've continued to make gains and keep a relatively decent physique, I haven't had any order which is something I've wanted for a long time now. For the last week I've been researching Westside and decided that it was something I was interested in. I flew out to my Dad's last night and planned on getting started Sunday which is what I'll be doing. My plan for this week can be seen below:
Mon, AM - DE Bench
Mon, PM - ME Squat/Deadlift
Wed, AM - ME Bench
Thur, AM - DE Squat/Deadlift
However, when I return home, I'm thinking it might be best suited for my schedule if I combine 1 and 2 into an AM/PM workout on Monday. The reason being that this entire summer I've been working out in the morning and I've had my best workouts doing so. I remember LAM being a big fan of the AM/PM workouts and having done them before, I want to give them a shot.
I felt like since returning I've had to get stronger to get back to the weights I was lifting at school. I'm not quite sure why, but theres a definite difference in the weight between the place I workout at at school and at home. Oh well...
Max Weights @ Start:
Bench - 225
Deadlift - 400
Squat - 315
I'll be up 6 hours from now at 8 AM to workout. I want to get it done before the Sox game tomorrow because I think I'll be heading to it.
I'm psyched! :paddle: