Willing to try anything once....wtf

katt · 09-09-2009, 02:17 PM

another day - another workout

DB Flat bench (30) 1x8 (40) 3x8

DB Incline Press (30) 1x8 (40) 2x8

Side Lateral Raises (17.5) 3x8
ss w/
Cable Push downs (35) 3x8

DB Front raise (17.5) 3x8
ss w/
OH tricep extension (35) 3x10

ta-dah!!!!

DeadBolt · 09-09-2009, 03:08 PM

looka good to me!

Archangel · 09-09-2009, 05:25 PM

Great lookin workouts Katt, your doin a push/pull split too huh??? Good Stuff!!!

Burner02 · 09-10-2009, 12:45 AM

Quote:

Originally Posted by katt

another day - another workout

DB Flat bench (30) 1x8 (40) 3x8

DB Incline Press (30) 1x8 (40) 2x8

Side Lateral Raises (17.5) 3x8
ss w/
Cable Push downs (35) 3x8

DB Front raise (17.5) 3x8
ss w/
OH tricep extension (35) 3x10

ta-dah!!!!

more like: Ta-DOWE!

katt · 09-10-2009, 10:03 AM

today was a half-ass workout... wasn't feelin' it..

Wide grip pulls downs (100) 1x7 (85) 2x8

Seated Cable Row (100) 3x8

1 set of 21's w/40 lb bb

Hyperextensions w/25 lb plate 3x8

legs tomorrow

JerseyDevil · 09-10-2009, 07:01 PM

Quote:

Originally Posted by katt

today was a half-ass workout... wasn't feelin' it..

Wide grip pulls downs (100) 1x7 (85) 2x8

Seated Cable Row (100) 3x8

1 set of 21's w/40 lb bb

Hyperextensions w/25 lb plate 3x8

legs tomorrow

Not bad at all! Hey, you were there. Kick ass on legs tomorrow Katt.

sara · 09-10-2009, 07:36 PM

Quote:

Originally Posted by katt

today was a half-ass workout... wasn't feelin' it..

Wide grip pulls downs (100) 1x7 (85) 2x8

Seated Cable Row (100) 3x8

1 set of 21's w/40 lb bb

Hyperextensions w/25 lb plate 3x8

legs tomorrow

Today was back day for me as well!
and tomorrow leg day!!!!

Burner02 · 09-11-2009, 12:08 AM

Seems some of that crud is going around...hit it hard next time.

katt · 09-11-2009, 10:14 AM

uhhhh.... leg's didn't happen today

I kept hitting 'snooze'

nice shirt sara... lol.. I have the shorts and a couple tanks from them

sara · 09-12-2009, 05:17 PM

Quote:

Originally Posted by katt

uhhhh.... leg's didn't happen today

I kept hitting 'snooze'

nice shirt sara... lol.. I have the shorts and a couple tanks from them

I didn't feel leg day friday anyways...

How do you like their shorts? I have a very hard time finding good workout shorts..

katt · 09-24-2009, 04:04 PM

gosh I have to get into visiting here more

I really like the shorts,, but I always wear sweats at the gym even when it's warm out.. go figure.

We've been pretty consistent at the gym.. our usual 3-4 x's a week.. but just haven't gotten the cardio back in yet

sara · 09-24-2009, 06:49 PM

Quote:

Originally Posted by katt

gosh I have to get into visiting here more

I really like the shorts,, but I always wear sweats at the gym even when it's warm out.. go figure.

We've been pretty consistent at the gym.. our usual 3-4 x's a week.. but just haven't gotten the cardio back in yet

I only wear shorts on leg day

with the gym

Burner02 · 09-25-2009, 03:48 AM

Quote:

Originally Posted by sara

I only wear shorts on leg day

with the gym

...every day is a leg day!

DeadBolt · 09-25-2009, 09:57 AM

are you still in london?

katt · 09-25-2009, 10:01 AM

Quote:

Originally Posted by DeadBolt

are you still in london?

who?

DeadBolt · 09-25-2009, 10:06 AM

check your PMs...stat!!

sara · 09-25-2009, 05:37 PM

Quote:

Originally Posted by Burner02

...every day is a leg day!

That wont be a good idea

Burner02 · 09-27-2009, 05:22 AM

Quote:

Originally Posted by sara

That wont be a good idea

you walk around the gym...don't you? LEG DAY!
Now post some pics!

katt · 09-29-2009, 08:31 AM

guess what??? We did..... CARDIO!!!!

32 minutes on the incline treadmill...

well, it's a start

katt · 09-29-2009, 08:32 AM

Duane, can you send me another friend request in FB? I cant seem to find you since my page went away.

Burner02 · 09-29-2009, 09:19 AM

wahoo! 32 minutes! that's 32 mins MORE than you did the day before. WIN!
Now...keep it up. I'll follow suit.
Hiya Katt!
Happy Tuesday for ya!

sara · 09-29-2009, 04:40 PM

Quote:

Originally Posted by katt

Duane, can you send me another friend request in FB? I cant seem to find you since my page went away.

I am starting to like farm town game on there

katt · 09-29-2009, 06:07 PM

yeah.. it's pretty fun

JerseyDevil · 09-29-2009, 07:20 PM

Quote:

Originally Posted by katt

guess what??? We did..... CARDIO!!!!

32 minutes on the incline treadmill...

Woohoo! Hey it's a start.... call me crazy, but I actually like cardio. I like fast walking outdoors or elliptical indoors.

Good to see you Katt!

Archangel · 09-29-2009, 08:24 PM

Cardio??? YUK!!! Hope all is well Katt!!!

katt · 09-29-2009, 09:37 PM

Quote:

Originally Posted by JerseyDevil

Woohoo! Hey it's a start.... call me crazy, but I actually like cardio. I like fast walking outdoors or elliptical indoors.

Good to see you Katt!

Quote:

Originally Posted by Archangel

Cardio??? YUK!!! Hope all is well Katt!!!

Yeah, I don't like cardio, but this is what I feel like when I'm not doing it.

oinker..

But,,, after I get into it, I really like it.. go figure

DeadBolt · 10-01-2009, 03:43 PM

cardio is great!!!!!

Uhhg I say that now b/c I dont do it I'll be hating it come january when i start it back up LOL.

Ready for the hunting trip? Score on something and show your hubby up!

katt · 10-01-2009, 03:52 PM

Quote:

Originally Posted by DeadBolt

cardio is great!!!!!

Uhhg I say that now b/c I dont do it I'll be hating it come january when i start it back up LOL.

Ready for the hunting trip? Score on something and show your hubby up!

Ready

Gun..... check
Ammo.... check
Food.....check
Determination..... check

Elk......uhhhhhhh

well, I'll have to find that one

Archangel · 10-02-2009, 06:43 PM

Hey Katt, hope that was you I accepted LoL!!! Hope all is well!!!

katt · 10-02-2009, 06:45 PM

Quote:

Originally Posted by Archangel

Hey Katt, hope that was you I accepted LoL!!! Hope all is well!!!

You accepted me in Facebook,,, but last I saw you were still hanging out there in Farmtown..

09-09-2009, 03:08 PM	#2972
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	looka good to me! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-09-2009, 05:25 PM	#2973
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Great lookin workouts Katt, your doin a push/pull split too huh??? Good Stuff!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-11-2009, 12:08 AM	#2978
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	Seems some of that crud is going around...hit it hard next time. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-25-2009, 09:57 AM	#2984
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	are you still in london? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-25-2009, 10:06 AM	#2986
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	check your PMs...stat!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-09-2009, 02:17 PM	#2971
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	another day - another workout DB Flat bench (30) 1x8 (40) 3x8 DB Incline Press (30) 1x8 (40) 2x8 Side Lateral Raises (17.5) 3x8 ss w/ Cable Push downs (35) 3x8 DB Front raise (17.5) 3x8 ss w/ OH tricep extension (35) 3x10 ta-dah!!!!

09-10-2009, 10:03 AM	#2975
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	today was a half-ass workout... wasn't feelin' it.. Wide grip pulls downs (100) 1x7 (85) 2x8 Seated Cable Row (100) 3x8 1 set of 21's w/40 lb bb Hyperextensions w/25 lb plate 3x8 legs tomorrow

09-11-2009, 10:14 AM	#2979
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	uhhhh.... leg's didn't happen today I kept hitting 'snooze' nice shirt sara... lol.. I have the shorts and a couple tanks from them

09-24-2009, 04:04 PM	#2981
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	gosh I have to get into visiting here more I really like the shorts,, but I always wear sweats at the gym even when it's warm out.. go figure. We've been pretty consistent at the gym.. our usual 3-4 x's a week.. but just haven't gotten the cardio back in yet

09-29-2009, 08:31 AM	#2989
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	guess what??? We did..... CARDIO!!!! 32 minutes on the incline treadmill... well, it's a start

09-29-2009, 08:32 AM	#2990
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Duane, can you send me another friend request in FB? I cant seem to find you since my page went away.

09-29-2009, 09:19 AM	#2991
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	wahoo! 32 minutes! that's 32 mins MORE than you did the day before. WIN! Now...keep it up. I'll follow suit. Hiya Katt! Happy Tuesday for ya! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-29-2009, 06:07 PM	#2993
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yeah.. it's pretty fun

09-29-2009, 08:24 PM	#2995
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Cardio??? YUK!!! Hope all is well Katt!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-01-2009, 03:43 PM	#2997
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	cardio is great!!!!! Uhhg I say that now b/c I dont do it I'll be hating it come january when i start it back up LOL. Ready for the hunting trip? Score on something and show your hubby up! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-02-2009, 06:43 PM	#2999
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Hey Katt, hope that was you I accepted LoL!!! Hope all is well!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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