Willing to try anything once....wtf

SamEaston · 08-01-2007, 05:27 AM

You two crack me up!

Sterling workout Katt!

Double D · 08-01-2007, 12:41 PM

I seen some negatives in your workout. I am a huge fan of those.....keep up the hard work!

Burner02 · 08-01-2007, 04:01 PM

Quote:

Originally Posted by katt

It doesn't sound dumb.... I do as many as I can, then my husband helps me up to the top again, then I come down very slowly after I can no longer hold the contraction at the top. It hurts like hell!

I wish I could get a compliment like that...you animal, you!

Archangel · 08-01-2007, 04:06 PM

Great w/o Sister Katt, I LOVE negatives myself!!!

JerseyDevil · 08-01-2007, 07:45 PM

Negatives, contractions, it's all good.

katt · 08-02-2007, 08:49 AM

This morning was the first half of our leg workout

Box Squats
bar only-wu 10
(95) 1x10
(115) 1x10
(135) 1x9
(155) 1x7

Ok, I seriously need to get over the "weight on my shoulders" freak out.. I was good with the 45's, then when the extra 20 on and I unracked it, I was like "shit"... then when did the first rep, it was like "ok I can do this"

Leg extensions - pause at the top of ea rep, with last rep held as long as possible
(150) 1x8
(195) 1x8
(210) 1x6

Life Fitness Seated Leg Press
(275) 1x15
(295) 1x12
(335) 1x12 - sheeeeett that hurt

That was enough for this morning... finish up tonight!!

Brutus_G · 08-02-2007, 04:02 PM

I get that sometimes when squatting your like shit i got alot of weight on my back. I got over it by just adding 50 pounds to my 1RM and just unracking it and holding for 10-20secs. Your looking strong katt keep it up girl!

katt · 08-02-2007, 05:35 PM

I've never done a 1RM, or whatever that is... so you suggest I load more weight on and just hold it there?

Brutus_G · 08-02-2007, 05:47 PM

Quote:

Originally Posted by katt

I've never done a 1RM, or whatever that is... so you suggest I load more weight on and just hold it there?

yeah it will make a difference its all mental

**P-funk** · 08-02-2007, 05:53 PM

walkouts.

you could also just walk it out and do a little 1/4 squat too....partials (but don't use that method to often as it is supermaximal).

If you want, on the walkouts, you can walk it out, stand there and perform shrugs with the bar on your back (hise shrugs).....another confidence booster.

katt · 08-02-2007, 06:28 PM

Quote:

Originally Posted by P-funk

walkouts.

you could also just walk it out and do a little 1/4 squat too....partials (but don't use that method to often as it is supermaximal).

If you want, on the walkouts, you can walk it out, stand there and perform shrugs with the bar on your back (hise shrugs).....another confidence booster.

Thanks P - I'll try that next time

Brutus - maybe I'm just mental...

Double D · 08-02-2007, 06:56 PM

Nice leg press numbers....I am impressed.

katt · 08-02-2007, 06:58 PM

Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!"

Oh shit.... that's something a guy would say, huh

Double D · 08-02-2007, 07:03 PM

With the body you got....I wouldnt worry about saying anything unfeminine.....(if I even spelled it right!)

DeadBolt · 08-02-2007, 09:20 PM

lookin good hun!! no worries about that mental block i get the same thing...you feel like its alot but just get in there and tell yourself you can. you know yourlimitations dont let the weight scare you.

what p and brutus said are great to!

katt · 08-02-2007, 10:21 PM

Yeah, I know.... I'll get over it

The Monkey Man · 08-02-2007, 10:34 PM

Quote:

Originally Posted by katt

Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!"

Oh shit.... that's something a guy would say, huh

Mista · 08-03-2007, 02:19 AM

Quote:

Originally Posted by katt

This morning was the first half of our leg workout

Box Squats
bar only-wu 10
(95) 1x10
(115) 1x10
(135) 1x9
(155) 1x7

Ok, I seriously need to get over the "weight on my shoulders" freak out.. I was good with the 45's, then when the extra 20 on and I unracked it, I was like "shit"... then when did the first rep, it was like "ok I can do this"

Leg extensions - pause at the top of ea rep, with last rep held as long as possible
(150) 1x8
(195) 1x8
(210) 1x6

Life Fitness Seated Leg Press
(275) 1x15
(295) 1x12
(335) 1x12 - sheeeeett that hurt

That was enough for this morning... finish up tonight!!

Nice, I seen 30 year old men struggling with 300 the other day, and they are regulars.

b_reed23 · 08-03-2007, 03:27 AM

um................WOW

SamEaston · 08-03-2007, 08:13 AM

Not much to add except

YOU THA WO-MAN

Brutus_G · 08-03-2007, 08:28 AM

Quote:

Originally Posted by katt

Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!"

Oh shit.... that's something a guy would say, huh

It wont be long now lol soon youll be making sounds during your squats and walking around with a bad case of ILS.

katt · 08-03-2007, 08:52 AM

Quote:

Originally Posted by Brutus_G

It wont be long now lol soon youll be making sounds during your squats and walking around with a bad case of ILS.

ILS???? what is that?

katt · 08-03-2007, 08:56 AM

TGIF!!!!

Today was the second half of our leg workout that we were suppose to do last night.... Ahem,... and I'm not the one that ditched it...

Lying Leg Curls
(90) 1x10
(100) 1x10
(110) 1x10 - I think I need to raise the weight next time

SLDL w/oly bar
(95) 1x8
(115) 1x8
(135) 1x8

Glute Iso Machine - ea leg
(90) 1x10
(100) 1x10
(110) 1x10

Icarian Angled seated calf raise
(140) 1x15
(160) 1x11
(140) 1x11

done for the day - short & sweet

**dg806** · 08-03-2007, 09:12 AM

Quote:

Originally Posted by katt

I wear my usual fitting tank, and I do notice quite a few that are staring.... which still makes me a little nervous,, well, nervous isn't really the word I am looking for... uncomfortable...hmm.. weird.. well, whatever

Lets just say I'm not used to to yet.

You should be happy that others like your physique!

Burner02 · 08-03-2007, 10:17 AM

Quote:

Originally Posted by katt

TGIF!!!!

Today was the second half of our leg workout that we were suppose to do last night.... Ahem,... and I'm not the one that ditched it...

Lying Leg Curls
(90) 1x10
(100) 1x10
(110) 1x10 - I think I need to raise the weight next time

SLDL w/oly bar
(95) 1x8
(115) 1x8
(135) 1x8

Glute Iso Machine - ea leg
(90) 1x10
(100) 1x10
(110) 1x10

Icarian Angled seated calf raise
(140) 1x15
(160) 1x11
(140) 1x11

done for the day - short & sweet

hey...where were your sets on the butt blaster!

SamEaston · 08-03-2007, 10:36 AM

Quote:

Originally Posted by katt

ILS???? what is that?

Imaginary Lat Syndrome

It's like guys walking around with two rolled up carpets under their arms!!

katt · 08-03-2007, 10:52 AM

Quote:

Originally Posted by Burner02

hey...where were your sets on the butt blaster!

Isn't that the same as the Iso Glute machine I did?????

katt · 08-03-2007, 10:52 AM

Quote:

Originally Posted by SamEaston

Imaginary Lat Syndrome

It's like guys walking around with two rolled up carpets under their arms!!

It'll be a cold day in hell before I walk around like that....

Brutus_G · 08-03-2007, 01:08 PM

Quote:

Originally Posted by katt

It'll be a cold day in hell before I walk around like that....

You say that now but soon your chest will be puffed out lol.

Burner02 · 08-03-2007, 01:24 PM

Quote:

Originally Posted by katt

Isn't that the same as the Iso Glute machine I did?????

I dunno...are you in a 'compromising position' when you are doing it?
(I ALWAYS get caught by the 'healthy' good looking women wearing sport tops when they are doing that exercise...)

08-01-2007, 04:06 PM	#334
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Great w/o Sister Katt, I LOVE negatives myself!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-02-2007, 04:02 PM	#337
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I get that sometimes when squatting your like shit i got alot of weight on my back. I got over it by just adding 50 pounds to my 1RM and just unracking it and holding for 10-20secs. Your looking strong katt keep it up girl! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-02-2007, 05:53 PM	#340
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	walkouts. you could also just walk it out and do a little 1/4 squat too....partials (but don't use that method to often as it is supermaximal). If you want, on the walkouts, you can walk it out, stand there and perform shrugs with the bar on your back (hise shrugs).....another confidence booster. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-02-2007, 09:20 PM	#345
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	lookin good hun!! no worries about that mental block i get the same thing...you feel like its alot but just get in there and tell yourself you can. you know yourlimitations dont let the weight scare you. what p and brutus said are great to! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

08-03-2007, 03:27 AM	#349
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	um................WOW My Journal!

08-01-2007, 12:41 PM	#332
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I seen some negatives in your workout. I am a huge fan of those.....keep up the hard work!

08-01-2007, 07:45 PM	#335
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Negatives, contractions, it's all good.

08-02-2007, 08:49 AM	#336
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	This morning was the first half of our leg workout Box Squats bar only-wu 10 (95) 1x10 (115) 1x10 (135) 1x9 (155) 1x7 Ok, I seriously need to get over the "weight on my shoulders" freak out.. I was good with the 45's, then when the extra 20 on and I unracked it, I was like "shit"... then when did the first rep, it was like "ok I can do this" Leg extensions - pause at the top of ea rep, with last rep held as long as possible (150) 1x8 (195) 1x8 (210) 1x6 Life Fitness Seated Leg Press (275) 1x15 (295) 1x12 (335) 1x12 - sheeeeett that hurt That was enough for this morning... finish up tonight!!

08-02-2007, 05:35 PM	#338
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I've never done a 1RM, or whatever that is... so you suggest I load more weight on and just hold it there?

08-02-2007, 06:56 PM	#342
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Nice leg press numbers....I am impressed.

08-02-2007, 06:58 PM	#343
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!" Oh shit.... that's something a guy would say, huh

08-02-2007, 07:03 PM	#344
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	With the body you got....I wouldnt worry about saying anything unfeminine.....(if I even spelled it right!)

08-02-2007, 10:21 PM	#346
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, I know.... I'll get over it

08-03-2007, 08:56 AM	#353
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	TGIF!!!! Today was the second half of our leg workout that we were *suppose* to do last night.... Ahem,... and I'm not the one that ditched it... Lying Leg Curls (90) 1x10 (100) 1x10 (110) 1x10 - I think I need to raise the weight next time SLDL w/oly bar (95) 1x8 (115) 1x8 (135) 1x8 Glute Iso Machine - ea leg (90) 1x10 (100) 1x10 (110) 1x10 Icarian Angled seated calf raise (140) 1x15 (160) 1x11 (140) 1x11 done for the day - short & sweet

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