Willing to try anything once....wtf

katt · 08-03-2007, 01:40 PM

Quote:

Originally Posted by Burner02

I dunno...are you in a 'compromising position' when you are doing it?
(I ALWAYS get caught by the 'healthy' good looking women wearing sport tops when they are doing that exercise...)

Yep, ass out there,,,, probably the same machine

the other half · 08-03-2007, 09:27 PM

i have a really hard time spotting her on this machine.
i keep telling her that we need one of these at home.

the other half · 08-03-2007, 09:28 PM

Fitgirl70 · 08-03-2007, 09:37 PM

Quote:

Originally Posted by the other half

_________
katt's spotter

katt · 08-04-2007, 01:35 PM

Stop IT!!!!!

katt · 08-04-2007, 01:41 PM

Bi's & Tri's today and man did they hurt after we were done

Lying Incline BB Curl
(30) 1x10
(40) 1x10
(50) 1x5 - I wussed

Seated Incline DB Curl
(20's) 1x10
(22.5) 1x8
(25) 1x6 - wussed again

Close Grip EZ Bar Curl
(35) 1x10
(45) 1x10
(55) 1x8

Cable Curls (from high pulley)
(20) 1x10
(30) 1x10
(40) 1x9

CG Bench
(50) 1x12
(60) 1x13
(75) 1x15

Tricep pushdowns (on outside rack - one pulley vs 2 pulley system) harder!
(50) 1x10
(60) 1x10
(70) 1x6

One arm Tri Extensions (DB)
(17.5) 1x10 per side
(20) 1x10
(22.5) 1x7

One arm Cable Pushdowns
(15) 1x10
(20) 1x10
(25) 1x8 (right) 1x6 (left)

Dips 1x8, 1x6

Wrist Curls
(40) 1x25
(50) 1x10, 1x13 wtf????

Reverse wrist curls (db)
(15's) 1x10
(10's) 2x10

Then we went and bought doughnuts

We're bulking.... right?????

Brutus_G · 08-04-2007, 02:03 PM

Do you really need that much volume for your arms?

goob · 08-04-2007, 02:52 PM

That's a shit load of volume Katt. I like it. Right out of my book.

It's wrong, but my philosophy - the more the merrier....

katt · 08-04-2007, 05:35 PM

Quote:

Originally Posted by Brutus_G

Do you really need that much volume for your arms?

probably not, but since we're still on our cycle, I figured it wouldn't hurt..

We normally don't do that much, usually 2 sets per..

Little Wing · 08-04-2007, 08:20 PM

your workouts would make me feel like i got beat up by Spartans.

katt · 08-06-2007, 08:57 AM

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

DeadBolt · 08-06-2007, 01:01 PM

Wow thats some sick volume LOL!

And you look forward to cardio...wow this shit has you all crazy like LOL!

I crave cardio now and again but only after a long bulk. When I'm doing it a few times a week I could live with out!

Scarface30 · 08-06-2007, 01:24 PM

great workout katt! good job on the incline press

SheLifts · 08-06-2007, 03:20 PM

great workout none the less. :wow:

Double D · 08-06-2007, 03:26 PM

Damn you are a strong woman!

Archangel · 08-06-2007, 05:39 PM

Fantastic w/o's Sister Katt, your volume just makes me nauseaus!!!

katt · 08-06-2007, 05:56 PM

Thanks everyone!

I don't know how anyone can have a bad day when they post journals here..... everyone's so nice and complimentary.. it makes me feel all warm and fuzzy inside

Blooming Lotus · 08-06-2007, 06:36 PM

love how youre working those pulleys Katt.
Now we're talking

JerseyDevil · 08-06-2007, 07:57 PM

Looking strong Katt! When you going off cycle, or have you already?

DeadBolt · 08-06-2007, 08:12 PM

Mista · 08-06-2007, 08:21 PM

Post #366

Dam, thats pretty crazy. No wonder your arms hurt.

Nice work none the less.

katt · 08-06-2007, 08:39 PM

Quote:

Originally Posted by JerseyDevil

Looking strong Katt! When you going off cycle, or have you already?

Last day is Aug 22nd.... I've heard this stuff stays with you for about 2 weeks after??????

katt · 08-06-2007, 08:40 PM

Quote:

Originally Posted by Mista

Post #366

Dam, thats pretty crazy. No wonder your arms hurt.

Nice work none the less.

Whats really weird... yeah, they hurt like hell from the pump,, we took an NO pre-workout drink before --- FYI - DON'T DO THAT!!!

But the next day,,, back to normal...no pain

katt · 08-06-2007, 08:43 PM

Quote:

Originally Posted by Blooming Lotus

love how youre working those pulleys Katt.
Now we're talking

It makes me feel like such a weenie when I use the single pulley - not as much weight on the stack than when I use the double... oh well

katt · 08-06-2007, 08:43 PM

Quote:

Originally Posted by Double D

Damn you are a strong woman!

I'm trying D, I'm trying

katt · 08-06-2007, 08:46 PM

Quote:

Originally Posted by DeadBolt

Hey dead, you'll like this one.... I was driving home yesterday and passed 4 bucks, still in velvet, munching on grass on the side of the road.. they are protected in the city, damn them. They were all nice, but one of them was a really wide 5x5... very nice,,,,very nice...

Mista · 08-06-2007, 09:31 PM

Quote:

Originally Posted by katt

Whats really weird... yeah, they hurt like hell from the pump,, we took an NO pre-workout drink before --- FYI - DON'T DO THAT!!!

But the next day,,, back to normal...no pain

Nothings weird, I hear ya. Sometimes its hard to open the gym door when I'm leaving, and then reaching over to put on your seatbelt.

Gotta love it.

DeadBolt · 08-06-2007, 09:49 PM

Quote:

Originally Posted by katt

Hey dead, you'll like this one.... I was driving home yesterday and passed 4 bucks, still in velvet, munching on grass on the side of the road.. they are protected in the city, damn them. They were all nice, but one of them was a really wide 5x5... very nice,,,,very nice...

oh dont talk dirty to me you'll get me all excited!!

soxmuscle · 08-06-2007, 10:57 PM

I really wonder where I'd be if I did things on the weekends as I do on the weekdays. Oh well... you have to remember this is just a hobby. We have lives (some of us) outside of the gym and sometimes other things take priority of your diet or training.

Great workout, kid.

SamEaston · 08-07-2007, 02:13 AM

Your bench pressing is absolutely incredible. I really wish there were people like you at my gym, it would spur everyone else on!

Im feeling you with regards to the cardio - i can breathe so much easier when i've sweated my guts out!

08-03-2007, 09:27 PM	#362
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	i have a really hard time spotting her on this machine. i keep telling her that we need one of these at home. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-03-2007, 09:28 PM	#363
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-04-2007, 02:03 PM	#367
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Do you really need that much volume for your arms? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-04-2007, 08:20 PM	#370
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,759 Photos: 191	your workouts would make me feel like i got beat up by Spartans. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

08-06-2007, 01:01 PM	#372
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Wow thats some sick volume LOL! And you look forward to cardio...wow this shit has you all crazy like LOL! I crave cardio now and again but only after a long bulk. When I'm doing it a few times a week I could live with out! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

08-04-2007, 01:35 PM	#365
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Stop IT!!!!!

08-04-2007, 01:41 PM	#366
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Bi's & Tri's today and man did they hurt after we were done Lying Incline BB Curl (30) 1x10 (40) 1x10 (50) 1x5 - I wussed Seated Incline DB Curl (20's) 1x10 (22.5) 1x8 (25) 1x6 - wussed again Close Grip EZ Bar Curl (35) 1x10 (45) 1x10 (55) 1x8 Cable Curls (from high pulley) (20) 1x10 (30) 1x10 (40) 1x9 CG Bench (50) 1x12 (60) 1x13 (75) 1x15 Tricep pushdowns (on outside rack - one pulley vs 2 pulley system) harder! (50) 1x10 (60) 1x10 (70) 1x6 One arm Tri Extensions (DB) (17.5) 1x10 per side (20) 1x10 (22.5) 1x7 One arm Cable Pushdowns (15) 1x10 (20) 1x10 (25) 1x8 (right) 1x6 (left) Dips 1x8, 1x6 Wrist Curls (40) 1x25 (50) 1x10, 1x13 wtf???? Reverse wrist curls (db) (15's) 1x10 (10's) 2x10 Then we went and bought doughnuts We're bulking.... right?????

08-04-2007, 02:52 PM	#368
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	That's a shit load of volume Katt. I like it. Right out of my book. It's wrong, but my philosophy - the more the merrier....

08-06-2007, 08:57 AM	#371
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	LW - I do kind feel beat up after I'm done.. Today ISO Incline Press (90) 1x10 (110) 1x8 (130) 1x7 Hammer Strength Flat Bench (90) 1x8 (110) 1x8 (130) 1x5 Pec Dec (100) 1x10 (120) 1x10 (130) 1x9 Cable Tricep ext (w/rope - high pulley) Squeeze at extension (40) 1x10 (45) 1x10 (50) 1x10 Rope Push downs - w/squeeze at bottom (70) 1x10 (80) 1x10 (90) 1x10 DB Kickbacks (15) 1x8 (17.5) 1x8 (22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes 1 Set bw dips - 11 Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by. I'm really looking forward to doing cardio again... that's just crazy

08-06-2007, 01:24 PM	#373
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout katt! good job on the incline press Warning: Seismic Testing Zone

08-06-2007, 03:20 PM	#374
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	great workout none the less. :wow: Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

08-06-2007, 03:26 PM	#375
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Damn you are a strong woman!

08-06-2007, 05:39 PM	#376
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Fantastic w/o's Sister Katt, your volume just makes me nauseaus!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-06-2007, 05:56 PM	#377
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Thanks everyone! I don't know how anyone can have a bad day when they post journals here..... everyone's so nice and complimentary.. it makes me feel all warm and fuzzy inside

08-06-2007, 06:36 PM	#378
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	love how youre working those pulleys Katt. Now we're talking

08-06-2007, 07:57 PM	#379
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Looking strong Katt! When you going off cycle, or have you already?

08-06-2007, 08:12 PM	#380
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

08-06-2007, 08:21 PM	#381
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,288	Post #366 Dam, thats pretty crazy. No wonder your arms hurt. Nice work none the less.

08-06-2007, 10:57 PM	#389
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	I really wonder where I'd be if I did things on the weekends as I do on the weekdays. Oh well... you have to remember this is just a hobby. We have lives (some of us) outside of the gym and sometimes other things take priority of your diet or training. Great workout, kid. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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