Willing to try anything once....wtf

fufu · 08-07-2007, 04:27 AM

Quote:

Originally Posted by katt

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

you the wo-man!

Blooming Lotus · 08-07-2007, 05:07 AM

Quote:

Originally Posted by katt

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

Lol girl!.. you are coook ing!..

weenieo's cables ,cardio aand dietary modifications .. very cool Katt.
i was wondering how you'd go confronting that actually..
Keep plugging at it and really have fun .

.. you can come beat me at something when I get the US.

.

katt · 08-07-2007, 08:53 AM

Today was another leg day,.. my front squats - I expected more today, but that's normal. Front squats I can go all the way down to the point where my hams touch my calves... With back squats my rom isn't so good...

Front Squats
(45 - bar) wu 1x10
(85) 1x8
(95) 1x8
(115) 1x5
(120) 1x2

Step ups (7 risers)
(20's) 1x8
(25) 1x8
(30) 1x8

SLDL - Forza machine
(90) 1x10
(110) 1x10
(130) 1x8

Iso Glute Machine = butt blaster

(100) the whole stack on this machine

1x10 ea leg
(110) 1x10
(130) 1x8

Standing Calf Raise
(#7) 1x17
(#8) 1x17
(#9) 1x12

Done for today - didn't feel the pump in my quads as normal, probaby because I didn't do extensions today.. Weight still at 142....has been for 2 weeks.....

katt · 08-07-2007, 08:59 AM

Deadbolt - sorry if I got you too excited... not really!!

Sox - I know, there's more to life than the gym,,, I need to remember that!

Sammy - Yeah, It'll be great to get back into the ole cardio game & start sweating!

Fufu - thanks man!

Blooming Lotus..... Me beat you at something... yeah right... like that's ever going to happen, miss gazillion rep girl!

SamEaston · 08-07-2007, 08:59 AM

Loving your work on the front squats! I need to give them a try sometime. I've gone and put leg extensions back into my programme again, first leg day is tomorrow, and i can't wait!

I love leg extensions!! Woo-hoo

Brutus_G · 08-07-2007, 09:59 AM

Dont wry about not getting that pump this time youll get it soon Girl! Maybe you should give circuit work a try it seems to make my legs grow and i get this crazy ass pump.

goob · 08-07-2007, 12:53 PM

Wow. GJ on the front squats Katt.....you animal!!!!!!

DeadBolt · 08-07-2007, 01:30 PM

solid workout katt...the pump doesn't mean a damn thing no worries! the pump is just a mental thing you had a great workout and you'll feel it tomorrow.

Scarface30 · 08-07-2007, 05:15 PM

great workout katt! good job on the iso glutes

SamEaston · 08-08-2007, 08:29 AM

Okay, so i had a quick go at Front Squats today and now i have even more respect for you (if that's possible!) cus they are dammed tough!

I just tried it with the bar for 10 reps and made sure my form was good, but bloody hell, that bar is a real challenge to balance, and to keep balanced during the rep. I can't imagine what it would be like with the sort of weight you're shifting!

Again - you're fab!

katt · 08-08-2007, 08:53 AM

Quote:

Originally Posted by SamEaston

Okay, so i had a quick go at Front Squats today and now i have even more respect for you (if that's possible!) cus they are dammed tough!

I just tried it with the bar for 10 reps and made sure my form was good, but bloody hell, that bar is a real challenge to balance, and to keep balanced during the rep. I can't imagine what it would be like with the sort of weight you're shifting!

Again - you're fab!

Yeah, I agree they are harder than back squats for pushing weight

But wait until tomorrow - you're butt is going to be sore!

katt · 08-08-2007, 09:01 AM

Ok so this morning, I was fucking tired and my mood sucked big time.... I have only one "angry music" song on my Ipod, and let me tell you, it was on repeat the entire workout

Chins
2x5
1x4

Cable Seated Row
(90) 1x10
(100) 1x8
(110) 1x8

DB Pullovers
(45) 1x10
(50) 1x10
(55) 1x8

ISO High Row (per side)
(45) 1x8
(65) 1x8
(70) 1x7

Bar Curl - Drop sets, no rest
(70) 1x6
(60) 1x5
(50) 1x5
(30) 1x5

Seated Hammer Curl
(20) 1x10
ok,,, so from the 20's till 27.5 this morning.. they were all being used

now I'm really getting pissed
(30) 1x9
(35) 1x6 woah - yeah, I was mad and they were swingin'

Done - aggression out - I'm good now

whew! Glad I didn't take that attitude with me to work

Burner02 · 08-08-2007, 09:56 AM

hiya katt!
Happy hump day!

another great workout!

JerseyDevil · 08-08-2007, 10:05 AM

Working out is such a great way to blow off steam, and you proved that

.

What do you do for a living?

katt · 08-08-2007, 10:07 AM

Quote:

Originally Posted by JerseyDevil

Working out is such a great way to blow off steam, and you proved that

.

What do you do for a living?

Assistant for eight Real Estate agents,,, residential & commercial.. so mainly sitting at a desk most the day on the phone or doing paperwork.

And NO, I don't even want to get my license. (everyone always asks that)

SamEaston · 08-08-2007, 10:17 AM

BW Chins - Rock on!!

katt · 08-08-2007, 10:35 AM

Quote:

Originally Posted by SamEaston

BW Chins - Rock on!!

I know, they are awesome! I just hoped I could have done more.... like they say,,, coulda, woulda, shoulda...

Burner02 · 08-08-2007, 10:45 AM

Quote:

Originally Posted by katt

Assistant for eight Real Estate agents

really? We might need to talk business in the future...

katt · 08-08-2007, 11:02 AM

Quote:

Originally Posted by Burner02

really? We might need to talk business in the future...

Well,,, unless one drops out, you're SOL.... I have a limit of 8...

and I have a waiting list... wanna be on that?

Triple Threat · 08-08-2007, 11:04 AM

Quote:

Originally Posted by Burner02

really? We might need to talk business in the future...

Be careful, katt. Burner's a pimp.

katt · 08-08-2007, 11:09 AM

And I thought he was talking Real Estate

Burner02 · 08-08-2007, 11:10 AM

I multi-task....I use great incentives.....

Fitgirl70 · 08-08-2007, 11:17 AM

Too bad you don't GET or GIVE great incentives....so I'd stear clear if I were you Katt!!!

Burner02 · 08-08-2007, 11:49 AM

I do...however...you are a married women...my incentives...cant apply to you...

katt · 08-08-2007, 12:56 PM

He may be a pimp, but he has morals.....

Burner02 · 08-08-2007, 01:00 PM

..and good taste!

JerseyDevil · 08-08-2007, 01:26 PM

When I saw you were in real estate, I wondered how long it would be before Burner posts a comment...... 38 minutes to be exact. Not too shabby Burnside

.

Burner02 · 08-08-2007, 01:28 PM

thank you...thank you....it's how I roll....

the other half · 08-08-2007, 02:08 PM

ya shit, she never has to take that aggresion to work, because she has me at home.

when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!!

katt · 08-08-2007, 02:14 PM

Quote:

Originally Posted by the other half

ya shit, she never has to take that aggresion to work, because she has me at home.

when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!!

08-07-2007, 09:59 AM	#396
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Dont wry about not getting that pump this time youll get it soon Girl! Maybe you should give circuit work a try it seems to make my legs grow and i get this crazy ass pump. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-07-2007, 01:30 PM	#398
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	solid workout katt...the pump doesn't mean a damn thing no worries! the pump is just a mental thing you had a great workout and you'll feel it tomorrow. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

08-07-2007, 05:15 PM	#399
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout katt! good job on the iso glutes Warning: Seismic Testing Zone

08-08-2007, 09:56 AM	#403
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	hiya katt! Happy hump day! another great workout! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 11:10 AM	#412
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	I multi-task....I use great incentives..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-07-2007, 08:53 AM	#393
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today was another leg day,.. my front squats - I expected more today, but that's normal. Front squats I can go all the way down to the point where my hams touch my calves... With back squats my rom isn't so good... Front Squats (45 - bar) wu 1x10 (85) 1x8 (95) 1x8 (115) 1x5 (120) 1x2 Step ups (7 risers) (20's) 1x8 (25) 1x8 (30) 1x8 SLDL - Forza machine (90) 1x10 (110) 1x10 (130) 1x8 Iso Glute Machine = butt blaster (100) the whole stack on this machine 1x10 ea leg (110) 1x10 (130) 1x8 Standing Calf Raise (#7) 1x17 (#8) 1x17 (#9) 1x12 Done for today - didn't feel the pump in my quads as normal, probaby because I didn't do extensions today.. Weight still at 142....has been for 2 weeks.....

08-07-2007, 08:59 AM	#394
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Deadbolt - sorry if I got you too excited... not really!! Sox - I know, there's more to life than the gym,,, I need to remember that! Sammy - Yeah, It'll be great to get back into the ole cardio game & start sweating! Fufu - thanks man! Blooming Lotus..... Me beat you at something... yeah right... like that's ever going to happen, miss gazillion rep girl!

08-07-2007, 12:53 PM	#397
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Wow. GJ on the front squats Katt.....you animal!!!!!!

08-08-2007, 09:01 AM	#402
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Ok so this morning, I was fucking tired and my mood sucked big time.... I have only one "angry music" song on my Ipod, and let me tell you, it was on repeat the entire workout Chins 2x5 1x4 Cable Seated Row (90) 1x10 (100) 1x8 (110) 1x8 DB Pullovers (45) 1x10 (50) 1x10 (55) 1x8 ISO High Row (per side) (45) 1x8 (65) 1x8 (70) 1x7 Bar Curl - Drop sets, no rest (70) 1x6 (60) 1x5 (50) 1x5 (30) 1x5 Seated Hammer Curl (20) 1x10 ok,,, so from the 20's till 27.5 this morning.. they were all being used now I'm really getting pissed (30) 1x9 (35) 1x6 woah - yeah, I was mad and they were swingin' Done - aggression out - I'm good now whew! Glad I didn't take that attitude with me to work

08-08-2007, 10:05 AM	#404
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Working out is such a great way to blow off steam, and you proved that . What do you do for a living?

08-08-2007, 11:09 AM	#411
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	And I thought he was talking Real Estate

08-08-2007, 11:17 AM	#413
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Too bad you don't GET or GIVE great incentives....so I'd stear clear if I were you Katt!!! All the glory to God! We have a baby on the way.

08-08-2007, 11:49 AM	#414
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	I do...however...you are a married women...my incentives...cant apply to you... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 12:56 PM	#415
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	He may be a pimp, but he has morals.....

08-08-2007, 01:00 PM	#416
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	..and good taste! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 01:26 PM	#417
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	When I saw you were in real estate, I wondered how long it would be before Burner posts a comment...... 38 minutes to be exact. Not too shabby Burnside .

08-08-2007, 01:28 PM	#418
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	thank you...thank you....it's how I roll.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 02:08 PM	#419
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	ya shit, she never has to take that aggresion to work, because she has me at home. when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

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