the other half

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

this is y'alls version of fore-play?
suh-wheet.....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

I think it's called no-play

Burner02

feel free to elaborte...<this is gonna be good!>

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Elaborate on what?? That he's deprived?? I so don't think so.....

Did I mention this cycle thing makes you horney as hell??

Burner02

...and u are deprived? the logic isn't tracking here....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

I'm not deprived...... he's not deprived..... I was using sarcastic humor.

He's just full of shit today! Maybe he needs to pend some quality time in the bathroom!

Burner02

DOH! how did I miss that?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Scarface30

great workout katt!

seated rows are looking strong

by DB pullover do you mean laying your back across a bench and pulling the weight above your head with stiff arms? I hope I explained that good enough...anyway, is that what you mean by DB pullovers?

Warning: Seismic Testing Zone

katt

Exactly, except I don't lie across the bench, I lie on the bench with my head at the end - I like it better that way

Brutus_G

Thats good that you used your anger, anyone who preaches being calm while lifting deserves to be beat with a 45 plate. Dam i sound like a sith lord or something lol.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

katt

Lifting big weights = calm??? I don't think that can happen.

Anger is good.

katt

Can I say I really want to get drunk right now???? Its only been 6+ weeks,,,

Only 2 or so more weeks to go...

Brutus_G

Oh i found this i think you'll like it and how unbiased it is.
YouTube - Bodybuilding, a true story (project alpha)

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

katt

Ok Brutus... unbiased opinion of mine..

The first half of this clip - I'm like, daammnnn these guys are so hot, gawd!

The second half of the clip... its like, shit,, that's so sad.. obviously, people that over-abuse the situation are taking a chance,,, but, anyone that does this is taking a chance also..

I don't know what to tell you, other than those big boys are super hot to me... I'm probably one in few women that think that way..

Brutus_G

LOL well thats why we like you your not a normal chick i loved that video its so cool to see an unbiased video on steroids and bodybuilders in general.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

soxmuscle

That's attractive.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

SamEaston

OMFG - that clip was so sad. But did you see that guy about 6 mins in with the freaky biceps and triceps - what goes on in someones head to make them think that this looks good?

But yeah - im with Katt. It's not just the incredible physique that makes the majority of these guys attractive, its knowing how much dedication, discipline, hard work and sacrifice has gone into creating these figures that makes them magnetic. It never used to work for me, but now i know first hand what has to be done to achieve such things - yeah, its really attractive!

For females, nothing is more masculine than large muscles on a guy - and it drives me fucking wild!!

www.extremebodybuilding.net

katt

Totally random, I know...

Burner02

heh...my old gym...World's Gym...you know..HUGE gorilla as the mascot...was bought out by a Planet Fitness or something liek that...completely ruined it.
Let's see some of the rules, shall we?
1) no DB's heavier than 60lbs
2) no grunting
3) no head gear
4) ca'nt have cell phones on the floor..
5) guys cannot wear form fitting shirts (think under armour)

needless to say I am not there anymore...and I was told that 1200 members have bailed...that's a LOT of monthly dues NOT ccoming in!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

WHAATTT??????

That's so incredibly stupid... you call yourself a "gym" yet no dumbbells over 60?? Must be trying to turn it into a girls gym??

I'd be outta there in a heartbeat...

SamEaston

Shocking! These places are ruining the fabric of what a gym should be. My old gym would not have been out of place with sawdust on the floor!

www.extremebodybuilding.net

Burner02

yeah...that's why I left...as I was talking with the poor kid at the desk...a girl heard us talking...she also demanded a termination form..and wanted another for her husband...
yeah...funny how the word: gym isn't in the name of this place. Its called: Planet Fitness or something...

I'm tempted to go in...and ask that when this new 'concept' tanks....if they'd contact us so we can go back to lifting again....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

TGIF!!

ok so obviously there was no workout yesterday -

Today was hard - I didn't sleep well last night and felt like 10 lbs was 20 today.. It took alot more effort to move the weight, and at the end of the workout I felt like I had been run over with a Mack Truck..

Oly Bar Military Press (standing)
wu (45) 1x8
(65) 1x8
(75) 1x8
(85) 1x6

DB Side Lateral Raise -single arm
(20) 1x8
(22.5) 1x8
(25) 1x7

DB Front Raise - single arm
(10) 1x8... I know,,, too friggin light
(15) 1x8
(17.5) 1x8

DB Incline reverse flyes - I think this is want they are - lying face down on an incline bench for back delts
(15) 1x8
(17.5) 1x8
(20) 1x8

Hyper extensions
w/25 lb plate 3x12
ss w/
Shrugs
(180) 1x8
(200) 1x8
(220) 1x8..ughhhhh

Done for today - high carbs today - legs tomorrow... hmmmm I think it may be another "leg blaster - can't walk out of the gym" day

Yep,,, I'm feelin it!

Blooming Lotus

Lol :-). Nice shrugs. You keep going and I'll see if I can catch up

SamEaston

You still managed a tough workout though! I know it's hard to get going in the gym when you're tired but once it's done, it's done - and it's worth it in the long run!

High carbs though - Woohoo!!

Hope you sleep better tonight - you'll need the recovery time!!

www.extremebodybuilding.net

Burner02

for not 'being in the groove'....that was an awesome workout!

Could you just get your mind to engage?
Do you do any tricks/tactics to break out of your present state and move into the attack state you need to be in when you are lifting?

(I listen to different motivational cds)
it could be as simple as...clapping your hands and telling yourself to do what you want. The clapping...the action and the sound...should/may change your thought pattern.

Also...you cna do this at home. You can have 'triggers'. Not..a stinger...but a trigger!

It will be a self promoting action.
Affirm your action over and over...while say, tugging gently on an ear lobe. Its kind of like a Pavlov (sp) theory. Eventually, your mind will associate the tugging of your ear with your affirmation.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Brutus_G

Damn those shrugs are lookin pretty heavy!

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

katt

BL - hahaha.. that's so funny

Sammy - yeah,, high carbs and dinner out tonight!!

Burner - mmm,, I've never listened to any motivational cd's.. I think I get it from my mom,,, she's 100% hard-headed, stubborn German..... haha

Brutus - yeah,, freak! They were heavy. But that's what my hubby wrote down, so I had to do it

Another thing that was weird today,, my muscles were actually sore & stiff from Wednesday.. tells me that I'm not mending as fast as before, maybe I'm breaking my body down too far to recoop... I have been pushing uber hard for the last 7 weeks..

I'll see how the higher carb day goes.. it's getting to the point also that I'm getting so tired of eating all this food.. I really don't know how people do this bulk/cycle thing for more than 8 weeks.. maybe it's just a girl thing about gaining weight, I don't know... but all I know is that I stepped on the scale at our gym... (fully clothed ) and it was at 149!!! Whoollleeeyyy Moses! Funny thing is,,, it feels like I've only gain a few pounds of fat in the whole thing..

JerseyDevil

I once visited a gym in Florida that didn't allow its members to squat with over 225.

This guy slapped on 315 and proceeded to squat. The manager came out and told him this was against the rules. He mumbled 'bullshit', and while doing his second set, he was flipping the manager off with both hands. The sight of him doing deep squats with each fore finger raised was classic. They kicked him out after that.