Brutus_G

Do you like the anavar? Wow a 210 leg extension Kelju does like 300 and hes a monster lol.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Blooming Lotus

Sounds fun. Nice upper bod . How are you feeding that??

Blooming tianshi lotus.

katt

Thanks! We have a hammer strength machine, Life fitness & Icarian.. The life fitness one is the one we usually use, stacked plate weight that you pin. If I am doing the Hammer Strength one, I can't do nearly as much, each leg has it's one pegs to put regular plates on.

katt

Hey bloom - that pic was when I was 16%... I'm more now.. shit I eat alot now! Alot of meat, eggs, vege's, rice & yams... that about covers it. Right now it's 1700 - 2000 cals a day, depending on my workouts.

katt

We finished the leg workout tonight

Deadlifts (95) 1x8 (115) 1x6 (135) 1x6 (155) 1x4
Lying leg curl (100) 1x8 (120) 1x6 (130) 1x4
Glute Iso machine (ea leg) (80) 1x8 (90) 1x8 (100) 1x8

That's all we had, going home to eat

SheLifts

great job on the pr's katt. seems every workout you're hitting one!


excellent journal too. i'm gonna follow along. you're inspirational to me.

Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

katt

aw thanks! That's very nice of you to say

katt

We ran short today, so tonight I have to go back and do the rest of the workout after work - triceps & cardio

Incline Bar Bench (95) 1x8 (115) 1x8 (125) 1x5 PR
Bar Bench (flat) (95) 1x8 (115) 1x7 (135) 3 + 1 negative woot woot PR
Incline Fly (27.5) 1x8 (32.5) 1x9 (35) 1x11 PR
Drop Set on the Icarian Chest press (80) 1x7 (60) 1x6 (40) 1x6 oweee!

Good, good workout today, my chest feels very pumped. The last set of regular bench, my husband helped on the 3rd rep, then I wanted to do a negative for the last - well, it didn't last very long after it got about 4 inches from my chest... maybe it was just a partial negative.

Cals are at 1798 today, haven't figured the macros yet, but will post them tonight. My gains are showing - they are really lean - may need to up the calories a bit more . We are going to try to get some pic's - so I'll post them if I think they are worthy..

SheLifts

wow! awesome chest workout.

how long have you been working out?

Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

katt

Absolutely love it! But, again, I've never done this so anything is good! Thinking of upping the primo again next week...still thinking about it though. And I think on those leg extensions - the plated machines are way different than the hammer strength ones... I may go to them from now on - more isolation on each leg.

Brutus_G

I like the idea of the more mild orals they give results and less sides good choice specially since your a girl. What are you trying to isolate anyone muscle or just hitting all parts of the quad?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Triple Threat

Wow, a woman who deadlifts. They're extinct at the gym where I train.

katt

I think I need more of the outter sweep -

katt

It seems like forever steadily w/diet in place for the last 2 years,,, prior to that 9 years total - but I ate like shit

katt

Yeah, they're extinct in my gym as well.. honest to gawd I think I'm the only women there that does any heavy lifting... but then again, I'm not there 24/7

JerseyDevil

Nice inclines!

Archangel

Awesome Sister Katt, Fantastic on the PR's too!!! Hope you don't mind me droppin in!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

katt

Anytime Arch!

katt

Tonight I ditched the cardio.. and just did triceps

Skull crushers (40) 1x8 (50) 1x8 (60) 1x9
ss w/
CG Bench (40) 1x8 (50) 1x8 (60) 1x14 - need to up the weights next time
Single Arm Tricep extensions (35)1x8 ea arm (40) 1x7
Dips 1x8, 1x7, 1x5

done for today - pull tomorrow

Macro's for today were 50/36/18..

Triple Threat

A day without cardio is like a day without a root canal.

katt

Today's wo - rest was I go, you go.. which was all good until we got to the superset, which is basically no rest between the six sets, they were murder!

Chins 1x6, 1x4, 1x5 w/hlp PR
Wide Grip Cable Pull Down (90) 1x8 (100) 1x8 (110) 1x8 PR
One arm cable Long pull (40) 1x8 (50) 1x8 (55) 1x7
ss w/
straight arm push downs (80) 1x8 (90) 1x10 (100) 1x8
Standing DB curl (25's) 1x8 (30) 1x8 (35) 1x4 - I had to try it PR

Seated incline db curl (20) 1x8 (25) 1x8 (30) 1x5 PR
Wrist curls (40) 1x12 (50) 1x12, 1x9
One set of 15 hanging knee raises

I've never done the one arm cable pull before, it was actually good!

Cals today are at 1811,, 44% protein, 39% carb, 17% fat

Tonight is cardio & abs I'm doing the cardio, I'm doing the cardio, I'm doing the cardio....

The only thing that sucks about this is the not drinking,, you know, it's summer and people are inviting you to bbq's, on the boat, etc.... but, I'm getting used to it, you gotta do what you gotta do - it's only 8 weeks.....

SheLifts

good workout katt. i wish i had your strength.

Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

calalily1972

Triathlon idea is awesome! You plan on that before or after bodybuilding?

Fitgirl70

Holy workouts Batman!!!

Calm down there tiger, you're gonna grow somethin'

YIKES workouts look amazing Katt!

All the glory to God! We have a baby on the way.

Fitgirl70

Oh by the way --- are you gonna do the cardio?

All the glory to God! We have a baby on the way.

goob

Figured, I'd drop in and leave a legitimate post....not some filth about sheep or goats and fruit objects......

Workouts looking good. Good job on the straight arm and WG cable pulldowns. Numbers looking impressive.

What are you planning for cardio?

katt

Just incline treadmill and/or lower intensity cardio until my eight weeks are up, twice a week - 45 minutes duration. Then I'll go back to my 3x a week after that, probably with some HIIT incorporated in.

Thanks for not posted about the goats.... I was curious to see what was next

katt

Totally after. I want to do a competition first. Probably in April.. then I'll see.

katt

I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio, I'm going to do the cardio....

katt

You'll get there..... it helps that I have my hubby pushing the hell out of me