Willing to try anything once....wtf

bob-bag-o-bones · 07-12-2007, 05:16 PM

well if by chance u happen to hurt him doing squats, or he pisses u off, i could always use a good work out partner, with a camera-haha

goob · 07-12-2007, 05:53 PM

Nice WO! Front squats are superb.

JerseyDevil · 07-12-2007, 08:15 PM

Quote:

Originally Posted by katt

It's good - you shoulda watched me do my very last rep though.... I went down..... and I couldn't get back up ... I was just squatting there, saying "help"

That's called going to true failure

. Hardcore Katt!

katt · 07-12-2007, 10:09 PM

Tonight we finished what we started

Seated Leg Press (single leg)
(135) 1x 8 ea leg
(155) 1x8
(175) 1x8 r/p 1x5
(195) 1x8

Deadlifts
(95) 1x8
(115) 1x8
(135) 1x8 - PR

Hammer Strength Ham Curl
(70) 1x8
(80) 1x6
(90) 1x4 + 3 negatives PR

Glute machine - single leg
(80) 1x8
(90) 1x8
(100) 1x10 PR

ok, so now my legs are fried .. I'm done..

katt · 07-12-2007, 10:11 PM

Quote:

Originally Posted by bob-bag-o-bones

well if by chance u happen to hurt him doing squats, or he pisses u off, i could always use a good work out partner, with a camera-haha

hahaha.. good one bob - I'll let you know

SamEaston · 07-13-2007, 06:46 AM

Quote:

Originally Posted by katt

Thanks Sammy.... I love the front squats now! Better feel in the glutes when you go way down

Thats quite funny you calling me Sammy - reminds me of my friend at uni who used to call me Sammy the Snake.

I always found it amusing cos she had the most horrendous lisp. Go figure

katt · 07-13-2007, 08:13 AM

Quote:

Originally Posted by SamEaston

Thats quite funny you calling me Sammy - reminds me of my friend at uni who used to call me Sammy the Snake.

I always found it amusing cos she had the most horrendous lisp. Go figure

Would that be a good thing or a bad thing????

katt · 07-13-2007, 08:22 AM

Well today we really didn't want to take a day off,, go figure... So we just did a full body, excluding legs..

Skull Crushers
(80) 1x8
(60) 1x8
(70) 1x8 - PR this last set friggin hurt

ss w/

CGB
(50) 1x8
(60) 1x8
(70) 1x8 PR
DB Bench
(45) 1x6 -ok, so I've never pre-exhausted my triceps before

(47.5) 1x8 - got back into the groove here

(52.5) 1x5 PR

21's
(50) 1 set

Life Fitness Seated Pull
(95) 1x8
(110) 1x8
(130) 1x8 PR

So, I really like this workout also... A little different than the norm, but still PR's across the board,,, it's going to suck when I stop taking my supps

I hope I can retain alot of my strength afterwards.

Cals 2161, 43% pro, 37% carb, 20% fat .. I'm still at 137 on the scale..

Maybe after this weekend if it doesn't budge and it still looks like I'm leaning out more, I'll have to up the cal's again.. Geez, how much do you friggin have to eat here????? I'm full 24/7,, well, not in the morning anyway! haha

Fitgirl70 · 07-13-2007, 08:42 AM

2161 and you're still leaning out, but you wanna up the cals?? I'm a little confused -- and it's only because I'm a total retard when it comes to supps like that, but what's up? If you're eating more but leaning out....uhhmmmm......what is it again and where can I get some??????

Your PR's are sick!!!

I'm a total weakling

katt · 07-13-2007, 08:54 AM

Hey Fitty

- my eight week purpose to to gain mass, which I'm doing, I can tell. But I don't think I should be losing weight!!! The anavar is a good fat reduction supp.. And the combination I am taking is suppose to give me lean gains. I should really post my diet and see if anyone has suggestions...

As far as the PR's... they are totally drug induced

katt · 07-13-2007, 09:04 AM

Ok so I decided to post what I ate yesterday - approx 2200 cals

I don't eat before I go to the gym at 5 a.m... maybe I should start eating yogurt & oats like I use to ??

Meal 1 -PWO 6 eggs, (1 yolk) 1 cup oats & banana
Meal 2 - turkey burger (3 oz), 1/2 C rice, tsp olive oil, 1 cup grape tomatoes
Meal 3 - 3 oz fish, 1 c rice, 1 tsp olive oil, 1 cup cukes
Meal 4 - 3 oz fish, 1/2 c rice, 1 cup cukes
Meal 5 - 4 oz chicken, 2 cups salad, 2 T FF dressing
Meal 6 - Casein shake (40 gms protein) before bed

that's basically what I eat, except for usually I have 4 oz of meat per meal. I vary the rice with yams, and usually I don't have 2 fish meals a day, it's normally chicken or turkey, and sometimes elk steak.. My vege's are way down, alot less than what I eat when on a cut. If anyone has suggestions, feel free...

Oh I supp w/ 3000 mg fish oils, 1000 mg flax, multi-vit and 1000 mg of calcium a day

SamEaston · 07-13-2007, 09:14 AM

Quote:

Originally Posted by katt

Would that be a good thing or a bad thing????

Neither - its just rather amusing!

I respond to any Sam variant - ive even been Samuel on a few occasions!

Fantastic workouts BTW - looking strong as always!

**calalily1972** · 07-13-2007, 10:27 AM

Tsk Tsk Tsk........you should never workout on an empty stomach!

Brutus_G · 07-13-2007, 10:28 AM

Wow i do believe those skull crushers are better than my best gj Katt!

Brutus_G · 07-13-2007, 10:30 AM

Also it would be nice to see more natural sources of calcium in your diet.

katt · 07-13-2007, 01:25 PM

Jodi - yeah I know,,,,,,,

Brutus.. I'm not a big dairy fan... unless it's ice cream

That's why I thought yogurt would be a good choice....I can handle that.

Brutus_G · 07-13-2007, 01:57 PM

I was the same way but if you slowly add it in you shouldn't get cramps and yeah yogurts the shit!

Archangel · 07-13-2007, 05:39 PM

Wow, Sister Katt, or should I say Sister PR, awesome w/o's you have goin on in here!!! Enjoy the weekend!!!

bob-bag-o-bones · 07-13-2007, 06:16 PM

katt-what is your height and weight-thats a lot of intake in a day, but it is good clean eating. i have never worked out at 5 am, so i have always had a chance to get some food in me first. have u ever thougth about working out after work.

Bakerboy · 07-13-2007, 07:10 PM

Very motivating journal katt!!

I get fired up just looking at how hard you work...I assume 21's were curls??

katt · 07-13-2007, 07:19 PM

bob - I'm 5'4"... read the first entry in this journal and you'll see I'm taking anavar & primo...

And no - I don't work out after work, because that's when all the young kids come into the weight room, standing around bs'ing, and it fucking pisses me off when I can't get to the weight/machine that I need to because they are hanging on it talking on their cell phones!!!!!!!! Whew,, that brought out some aggression, didn't it??

bb - yes the 21's were curls.. they hurt like a mo fo after just one set

Brutus_G · 07-13-2007, 08:50 PM

Quote:

Originally Posted by katt

bob - I'm 5'4"... read the first entry in this journal and you'll see I'm taking anavar & primo...

And no - I don't work out after work, because that's when all the young kids come into the weight room, standing around bs'ing, and it fucking pisses me off when I can't get to the weight/machine that I need to because they are hanging on it talking on their cell phones!!!!!!!! Whew,, that brought out some aggression, didn't it??
bb - yes the 21's were curls.. they hurt like a mo fo after just one set

I blame it on roid rage!

katt · 07-14-2007, 10:29 AM

No Brutus - I had this attitude before I started this cycle.. but, whatever works

Today was a mix of different fill-in things. tomorrow is a day off - yay!

Step ups w/db's (7 risers on ea side)
(20's)
1x10
(25) 1x10
(30) 1x8 barely got the last one !

Standing Calf Raise (machine)
#8 1x15

#9 - 1x15, 1x10 - uber burn on the last set..
I again, asked the front desk person how much each plate was on this machine,, just got a dumb ass look and "maybe 20 lbs"..

Hanging Leg Raises
1x12
1x10 + 1x5 (knee raise)
1x8 + 1x4 (knee)

Reverse crunch
3x15

Hanging side crunch
2x6 per side

I need to really work on my ab strength, the burn is so intense

Done - today's evening meal is a bbq w/hamburgers & potatoe salad..mmmm gawd, how long has it been since I've had potatoe salad..

have a great weekend!

goob · 07-14-2007, 11:28 AM

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

Brutus_G · 07-14-2007, 04:37 PM

Quote:

Originally Posted by goob

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

I would never do those then again im always paranoid about my waist getting magically bigger lol.

Looks like someone felt the burn huh katt lol.

katt · 07-14-2007, 06:27 PM

Quote:

Originally Posted by Brutus_G

I would never do those then again im always paranoid about my waist getting magically bigger lol.

Looks like someone felt the burn huh katt lol.

I never do them either Brutus... but I just threw them in for a filler...

Probably won't do them any more.. my obliques seem to grow fast

katt · 07-14-2007, 06:27 PM

Quote:

Originally Posted by goob

Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite!

Hanging side crunch sounds hard and painful.

They were hard & painful...

JerseyDevil · 07-14-2007, 07:04 PM

Quote:

Originally Posted by katt

I don't eat before I go to the gym at 5 a.m... maybe I should start eating yogurt & oats like I use to ??

Meal 1 -PWO 6 eggs, (1 yolk) 1 cup oats & banana
Meal 2 - turkey burger (3 oz), 1/2 C rice, tsp olive oil, 1 cup grape tomatoes
Meal 3 - 3 oz fish, 1 c rice, 1 tsp olive oil, 1 cup cukes
Meal 4 - 3 oz fish, 1/2 c rice, 1 cup cukes
Meal 5 - 4 oz chicken, 2 cups salad, 2 T FF dressing
Meal 6 - Casein shake (40 gms protein) before bed

Oh I supp w/ 3000 mg fish oils, 1000 mg flax, multi-vit and 1000 mg of calcium a day

I workout in the evening, but I used to workout first thing. I know where you are coming from, it is so hard to eat at that time, then lift weights. A light meal of yogurt would work.

I think you are right on. Anavar is going to make you leaner, don't worry about that just means it is working. My only advice would be to consume some whey protein with the PWO meal, and my God girl, eat some red meat! Most stores now have 96% beef which is as lean as poultry. Nothing like beef for packing on the beef.

And don't sell yourself short. Yeah, the gains are mainly drug induced, but about 50% of that is psychological.

You go girl.

katt · 07-15-2007, 03:01 PM

I have elk & deer in my freezer, that's pretty lean meat..

Stewart14 · 07-15-2007, 03:13 PM

since you stopped by my journal, I wanted to pay the favor back and make a visit to yours

Everything looks like it is going great in here, so just keep up the good work...

How are you liking things on your cycle right now? I so wish I could try it just one time, just to see the damage I could do if I was on something

. I just don't know how I would psychologically handle coming off, when I am sure regardless of how good your PCT is, you will still get smaller and lose SOME of the gains you made.

07-13-2007, 08:42 AM	#99
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	2161 and you're still leaning out, but you wanna up the cals?? I'm a little confused -- and it's only because I'm a total retard when it comes to supps like that, but what's up? If you're eating more but leaning out....uhhmmmm......what is it again and where can I get some?????? Your PR's are sick!!! I'm a total weakling All the glory to God! We have a baby on the way.

07-13-2007, 10:28 AM	#104
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Wow i do believe those skull crushers are better than my best gj Katt! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-13-2007, 10:30 AM	#105
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Also it would be nice to see more natural sources of calcium in your diet. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-13-2007, 01:57 PM	#107
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I was the same way but if you slowly add it in you shouldn't get cramps and yeah yogurts the shit! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-13-2007, 05:39 PM	#108
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,481 Photos: 4	Wow, Sister Katt, or should I say Sister PR, awesome w/o's you have goin on in here!!! Enjoy the weekend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2007, 05:16 PM	#91
bob-bag-o-bones bob-bag-o-bones Join Date: Jul 2007 Posts: 26	well if by chance u happen to hurt him doing squats, or he pisses u off, i could always use a good work out partner, with a camera-haha

07-12-2007, 05:53 PM	#92
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Nice WO! Front squats are superb.

07-12-2007, 10:09 PM	#94
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Tonight we finished what we started Seated Leg Press (single leg) (135) 1x 8 ea leg (155) 1x8 (175) 1x8 r/p 1x5 (195) 1x8 Deadlifts (95) 1x8 (115) 1x8 (135) 1x8 - PR Hammer Strength Ham Curl (70) 1x8 (80) 1x6 (90) 1x4 + 3 negatives PR Glute machine - single leg (80) 1x8 (90) 1x8 (100) 1x10 PR ok, so now my legs are fried .. I'm done..

07-13-2007, 08:22 AM	#98
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Well today we really didn't want to take a day off,, go figure... So we just did a full body, excluding legs.. Skull Crushers (80) 1x8 (60) 1x8 (70) 1x8 - PR this last set friggin hurt ss w/ CGB (50) 1x8 (60) 1x8 (70) 1x8 PR DB Bench (45) 1x6 -ok, so I've never pre-exhausted my triceps before (47.5) 1x8 - got back into the groove here (52.5) 1x5 PR 21's (50) 1 set Life Fitness Seated Pull (95) 1x8 (110) 1x8 (130) 1x8 PR So, I really like this workout also... A little different than the norm, but still PR's across the board,,, it's going to suck when I stop taking my supps I hope I can retain alot of my strength afterwards. Cals 2161, 43% pro, 37% carb, 20% fat .. I'm still at 137 on the scale.. Maybe after this weekend if it doesn't budge and it still looks like I'm leaning out more, I'll have to up the cal's again.. Geez, how much do you friggin have to eat here????? I'm full 24/7,, well, not in the morning anyway! haha

07-13-2007, 08:54 AM	#100
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Hey Fitty - my eight week purpose to to gain mass, which I'm doing, I can tell. But I don't think I should be losing weight!!! The anavar is a good fat reduction supp.. And the combination I am taking is suppose to give me lean gains. I should really post my diet and see if anyone has suggestions... As far as the PR's... they are totally drug induced

07-13-2007, 09:04 AM	#101
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Ok so I decided to post what I ate yesterday - approx 2200 cals I don't eat before I go to the gym at 5 a.m... maybe I should start eating yogurt & oats like I use to ?? Meal 1 -PWO 6 eggs, (1 yolk) 1 cup oats & banana Meal 2 - turkey burger (3 oz), 1/2 C rice, tsp olive oil, 1 cup grape tomatoes Meal 3 - 3 oz fish, 1 c rice, 1 tsp olive oil, 1 cup cukes Meal 4 - 3 oz fish, 1/2 c rice, 1 cup cukes Meal 5 - 4 oz chicken, 2 cups salad, 2 T FF dressing Meal 6 - Casein shake (40 gms protein) before bed that's basically what I eat, except for usually I have 4 oz of meat per meal. I vary the rice with yams, and usually I don't have 2 fish meals a day, it's normally chicken or turkey, and sometimes elk steak.. My vege's are way down, alot less than what I eat when on a cut. If anyone has suggestions, feel free... Oh I supp w/ 3000 mg fish oils, 1000 mg flax, multi-vit and 1000 mg of calcium a day

07-13-2007, 10:27 AM	#103
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Tsk Tsk Tsk........you should never workout on an empty stomach!

07-13-2007, 01:25 PM	#106
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Jodi - yeah I know,,,,,,, Brutus.. I'm not a big dairy fan... unless it's ice cream That's why I thought yogurt would be a good choice....I can handle that.

07-13-2007, 06:16 PM	#109
bob-bag-o-bones bob-bag-o-bones Join Date: Jul 2007 Posts: 26	katt-what is your height and weight-thats a lot of intake in a day, but it is good clean eating. i have never worked out at 5 am, so i have always had a chance to get some food in me first. have u ever thougth about working out after work.

07-13-2007, 07:10 PM	#110
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Very motivating journal katt!! I get fired up just looking at how hard you work...I assume 21's were curls?? No strength within, no respect without - Kasmiri Proverb

07-13-2007, 07:19 PM	#111
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	bob - I'm 5'4"... read the first entry in this journal and you'll see I'm taking anavar & primo... And no - I don't work out after work, because that's when all the young kids come into the weight room, standing around bs'ing, and it fucking pisses me off when I can't get to the weight/machine that I need to because they are hanging on it talking on their cell phones!!!!!!!! Whew,, that brought out some aggression, didn't it?? bb - yes the 21's were curls.. they hurt like a mo fo after just one set

07-14-2007, 10:29 AM	#113
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	No Brutus - I had this attitude before I started this cycle.. but, whatever works Today was a mix of different fill-in things. tomorrow is a day off - yay! Step ups w/db's (7 risers on ea side) (20's) 1x10 (25) 1x10 (30) 1x8 barely got the last one ! Standing Calf Raise (machine) #8 1x15 #9 - 1x15, 1x10 - uber burn on the last set.. I again, asked the front desk person how much each plate was on this machine,, just got a dumb ass look and "maybe 20 lbs".. Hanging Leg Raises 1x12 1x10 + 1x5 (knee raise) 1x8 + 1x4 (knee) Reverse crunch 3x15 Hanging side crunch 2x6 per side I need to really work on my ab strength, the burn is so intense Done - today's evening meal is a bbq w/hamburgers & potatoe salad..mmmm gawd, how long has it been since I've had potatoe salad.. have a great weekend!

07-14-2007, 11:28 AM	#114
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Looking good Katt. My custom workouts are usually a mix of 'fill in things' and new ideas - and usually my favourite! Hanging side crunch sounds hard and painful.

07-15-2007, 03:01 PM	#119
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	I have elk & deer in my freezer, that's pretty lean meat..

07-15-2007, 03:13 PM	#120
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,586 Photos: 2	since you stopped by my journal, I wanted to pay the favor back and make a visit to yours Everything looks like it is going great in here, so just keep up the good work... How are you liking things on your cycle right now? I so wish I could try it just one time, just to see the damage I could do if I was on something . I just don't know how I would psychologically handle coming off, when I am sure regardless of how good your PCT is, you will still get smaller and lose SOME of the gains you made. http://futuretrainer.blogspot.com/ --My new blog!!

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