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01-10-2008, 08:23 PM
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#1351 |
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this is why I'm hot!
Elite Member
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very nice Katt!! I guess the hand is all better?
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01-10-2008, 09:07 PM
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#1352 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,460
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i see itsa the same ol in here LOL...always get a chuckle out of these journals!
weights are awsome hun good work! injured yourself? or just a little tweak?
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
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01-11-2008, 01:50 PM
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#1353 |
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C'Nucked
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very strong shoulder workout there katt
 sweet, short and simple...the best types of workouts. |
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01-12-2008, 01:24 PM
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#1354 |
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Registered User
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Back Squats - warm up w/bar 1x10
(95) 1x6 (135) 1x6 (155) 1x4 - needed to go lower on these Angeled Leg Press (90) 1x6 (180) 1x6 (270) 1x6 Leg Extension (Hammer Strength - ea side) (25) 1x6 (35) 1x6 (45) 1x4 Deadlifts (95) 3x6 - Calf Raised (standing) #8 1x15, 1x14, 1x8 Next leg workout, I need to lower my deadlift weight and work on my form, I kept leaning forward and had a hard time keeping my back upright.  |
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01-13-2008, 09:01 AM
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#1355 |
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Registered User
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My deadlift problem is i only pull from my back so i gotta constantly think use your legs Brutus.
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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01-13-2008, 11:33 PM
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#1356 |
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this is why I'm hot!
Elite Member
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do you like the Hammer strength leg ext. Katt? I have problems with the extentions and curls because I am so short...they put a lot of pressure on my knees...great workout though!
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01-14-2008, 09:07 AM
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#1358 |
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Registered User
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Today's wo
BB Flat Bench (95) 1x6 (115) 1x6 (135) 1x4 Incline BB Bench (95) 1x6 (105) 1x5 (115) 1x3 Incline DB Flys (27.5) 1x6 (30) 1x6 (32.5) 1x6 CG Bench (75) 1x6 (85) 1x6 (95) 1x6 Skull Crushers (50) 1x6 (60) 1x5, 1x2 DB kick backs (22.5) 1x6 (25) 1x6 (27.5) 1x6 Workout felt good, went heavier on the bench, felt pretty awesome to actually put a plate on ea side for my last set.. lol |
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01-14-2008, 11:23 AM
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#1359 |
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fiendish thingy
Elite Member
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way to go Kattmandu
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01-14-2008, 11:34 AM
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#1362 |
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C'Nucked
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I said it once and I'll say it again, you are one strong lady! very nice benching
 I thought you had mentioned about doing the 5x5 again after Christmas? unless I am missing something  |
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01-14-2008, 02:39 PM
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#1365 |
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loyal fan since 1972
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dont any one tell her, but i have been doing all the lifting for her, i just tell her that she is the one doing all the work. thats why my weights are so low.
if she keeps this up, i will be the one doing my sets first. 
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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01-14-2008, 02:43 PM
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#1366 | |
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Registered User
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Quote:
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01-14-2008, 02:50 PM
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#1367 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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Quote:
hiya katt! 
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-14-2008, 02:57 PM
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#1369 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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heh...what?
 I know...I know...I'm actually going today. AND...am gonna have to force myself to stay with weak, 'girly' weights. Why? well... 1) I need to break back into it easy and then buld up momentum and B) I don't have much choice...man...I've lost most of my strength. I've got 4 more 1/2 session w/ that PT I hired to see what he has to say.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-14-2008, 08:59 PM
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#1371 |
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Registered User
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ok so tonight we went and did cardio - 45 minutes on the treadmill, 3.4 - 3.9 speed, 4 - 5.5 incline.. my calfs still hurt from the leg workout on Saturday,,, I had my heels on all day at work and went to take them off when I was changing into my sweats and holy moses!! I just about yelled as my foot flattened on the floor,,, it hurt so bad!!!! lol
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01-14-2008, 11:26 PM
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#1372 |
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this is why I'm hot!
Elite Member
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Katt...I am so jealous of your weights on benching/inc. bench etc...SO jealous!!!
about how long do your workouts take? |
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01-15-2008, 08:19 AM
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#1373 | |
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Registered User
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Quote:
We only have about 50 minutes before we have to go.. we get there at 5 and we have to be out of there at the latest by 5:50 so I can get ready for work... so sometimes it's totally rushed.. |
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01-15-2008, 08:27 AM
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#1374 |
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Registered User
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To sum up this morning.... wholly fucking shit!! ok,, so I go out to start my car, it's all iced up this morning... hmmm.. drivers side door won't open,, lock broken??? hmmm... well, I know that I can't unlock the passenger side with the key, because it doesn't work.. hmmmm... ok, so this is a 1991 Geo Storm.. so I open the hatchback, climb in the back and start it up.. grrrr...
 10 minutes later I go out to see if the locks had "thawed"... nope... I think the drivers side is definitely broken.... grrrr.... so in through the hatchback again and open the passenger side... yay! It opens... I'm going to look like such a total tard getting out of my car from the passenger side this morning at work...   So today's workout... Bar Curl (60) 1x6 (63 3/4) 1x6 (70) 1x1 (60) 1x4 Incline DB Curl (22.5) 1x6 (25) 1x6 (27.5) 1x4 Seated DB Curl (25) 1x6 (30) 1x5, 1x6 Hammer Strength High Row (ea side) (55) 1x6 (65) 1x6 (70) 1x4 Seated cable row (90) 1x6 (110) 2x5 SLDL (95) 1x6 (105) 1x6 (115) 1x4 Lat Pull Downs (100) 1x6 (110) 1x6 (120) 1x4 Wasn't stellar, but it was ok.... American Idol comes back on tonight!!!! 2 Hours!!! Anyone watching????? I think the first shows are so funny. |
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01-15-2008, 08:44 AM
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#1375 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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Quote:
Worse part: I was in my highly polished military boots. Read: You spend a LONG time polishing to where you can see yourself with great detail in the shine... so...try crawling thru the hatchback, over seats, gearshifts, etc and into place without 'scuffing' the polish. Oh...I was able to slam against the door when I got to the armory and get it to open. but yeah...   oh, and sorry...I meant 1/2 hour sessions.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-15-2008, 10:17 AM
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#1377 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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nope! Scuff-free!
I gotz skillz, yo!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-15-2008, 10:37 AM
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#1378 |
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iwillmakeyousmelltheglove
Moderator
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Lol, sounds like bad luck with the car - but at least you kicked karma in the ass with a great workout
Screw bad luck!
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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01-15-2008, 12:04 PM
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#1379 |
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this is why I'm hot!
Elite Member
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def. a great workout ( and no offense...a hilarious story
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Hey burner - how are your workouts going?????
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