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Willing to try anything once....wtf
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01-23-2008, 04:16 PM
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#1471
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
Reputation: 10
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Both you and OH had bad workouts on the same day........
Interesting....
(Although i say it looks pretty good from where i'm standing.)
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01-23-2008, 06:02 PM
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#1472
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Registered User
Join Date: Dec 2006
Location: USA
Posts: 1,602
Reputation: 244738
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Dont beat ur self up it happins to all of us. Those incline curls are nice.
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01-24-2008, 04:15 PM
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#1473
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C'Nucked
Join Date: Apr 2007
Location: Halifax, Canada
Gender: 
Posts: 2,186
Reputation: 255889
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Quote:
Originally Posted by katt
Todays workout
Bar Curl (60) 1x6 (65) 1x3, 1x4
Incline DB Curl (22.5) 1x6 (25) 1x6 (27.5)
DB Curl (25) 1x6 (30) 1x6, 1x5
Cable Row (100) 1x6 (110) 1x6 (120) 1x2 (110) 1x1
Hammer Strength High Row (55) 1x6 (65) 1x6 (70) 1x4
Lat Pull Down (90) 1x6 (100) 1x6 (110) 1x1
SLDL (95) 1x6 (115) 1x6 (125) 1x4
My mood is bad today.. I'm tired, we had to switch our workout order around because the stations were being used. I'm grumpy, my weight is not going down... probably because I'm really not working at it... I couldn't get the dance steps last night no matter how hard I tried... that was probably it, I was trying too hard..
There... I have nothing good to say today, so whatever..... It'll be better tomorrow  |
don't kick yourself over that workout, it looks good to me  .
think of it as though you were doing some pre-exhaustion work .
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01-24-2008, 04:42 PM
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#1474
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Registered User
Join Date: Jan 2008
Location: Columbus, OH
Posts: 506
Reputation: 10
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Quote:
Originally Posted by katt
Todays workout
My mood is bad today.. I'm tired, we had to switch our workout order around because the stations were being used. I'm grumpy, my weight is not going down... probably because I'm really not working at it... I couldn't get the dance steps last night no matter how hard I tried... that was probably it, I was trying too hard..
There... I have nothing good to say today, so whatever..... It'll be better tomorrow |
Well, on a positive note, the weights moved are pretty similar to your 1/15 workout and a few with higher weights this time, so you made progress even on a bad day.
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My log:
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01-24-2008, 07:14 PM
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#1475
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Tonights wo -
Standing BB Military Press (60) 1x6 (70) 1x6 (75) 1x5
Arnold Press (25) 1x6 (30) 1x6 (32.5) 1x5
Upright Rows (60) 1x6 (70) 1x6 (75) 1x5
DB Front Raise (25) 1x6 (22.5) 1x6 (25) 1x6
All in all it was a good workout - I felt pretty strong.. took 2 tabs of methly 13-c caps a half hour before..
Tomorrow morning is legs!! 
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01-24-2008, 08:34 PM
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#1476
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this is why I'm hot!
Elite Member
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,354
Reputation: 10
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01-25-2008, 07:16 AM
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#1477
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Hey B - how are your workouts coming along?? I'll get over to check your journal today - I promise!
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01-25-2008, 07:19 AM
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#1478
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Today's workout rocked - weights felt good, and I was either up in weight or reps for every one... YAY!
Back Squats - wu w/bar 1x5
(95) 1x6
(135) 1x6
(155) 1x5
Life Fitness Leg Extensions ss/ LF Leg Press
(165) 1x6 / (275) 1x6
(180) 1x6 / (295) 1x6
(195) 1x6 / (315) 1x6
Deadlifts
(85) 1x6
(95) 1x6
(115) 1x6
Calf Raise
#7 - 2x15, 1x11 my calfs were still sore before I started, so this was painful!!
Done! Tonight we are going to go see the movie "The Spartans" I can't wait for a good laugh!! 
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01-25-2008, 09:18 AM
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#1479
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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hiya katt!
glad to see at least ONE of the dynamic duo kicked ass in the gym...slap OH in the back of the head and get him to perform!
I'm a comin'....gathering speed...if he's not gonna start having some great, kick-ass workouts, I'm gonna take his mojo PRs from him...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2008, 10:48 AM
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#1480
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Well done Katt those squats are really coming along!
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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01-25-2008, 02:42 PM
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#1481
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C'Nucked
Join Date: Apr 2007
Location: Halifax, Canada
Gender:
Posts: 2,186
Reputation: 255889
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great workouts above katt. your military pressing is coming along very nicely same with your squats.
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01-25-2008, 02:54 PM
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#1482
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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ty ty ty....... 
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01-26-2008, 07:00 AM
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#1483
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I can't see shit.
Moderator
Join Date: Oct 2004
Location: Wales, UK
Gender:
Posts: 8,485
Reputation: 1658266
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Nice inclusion of supersetting in the middle there, leg supersets are brutal as hell.
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Free no bullshit training information.
If you want to win the fight, say "I BELIEVE".
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01-26-2008, 06:12 PM
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#1484
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Tonight was cardio 45 minutes on the tread.. 3.4 - 3.9 for the speed, 4 - 6 for incline.... Did I ever mention that I don't like cardio????
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01-27-2008, 01:50 PM
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#1485
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Registered User
Join Date: Dec 2006
Location: USA
Posts: 1,602
Reputation: 244738
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nice squatting  how was the Spartans move?
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01-28-2008, 05:42 AM
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#1486
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by JailHouse
nice squatting how was the Spartans move? |
It was sold out when we got there...  so we ended up going to "I am Legend".. which was a weird movie.
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01-28-2008, 07:54 AM
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#1487
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Well, yesterday we got hit hard with snow - about 14 inches I believe they said on the radio this morning.. If the burms get any higher on my driveway, I'll be able to snowboard off my roof... lol
Today's wo
Flat Bench (95) 1x6 (115) 1x6 (135) 1x4
DB Incline (35) 1x6 (40) 1x6 (45) 1x6 we only have one incline bar bench, and it was being used this morning..
Incline Flys (32.5) 1x6 (35) 1x6 (37.5) 1x6
CG Bench (75) 1x6 (95) 1x6 (1050) 1x3
Skull Crushers (55) 1x6 (60) 1x6 (65)1x3
Kick Backs (25) 1x6 (27.5) 1x6 (30) 1x6
Good workout - I felt good about it  Cardio tonight .
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01-28-2008, 08:38 AM
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#1488
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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Quote:
Originally Posted by katt
It was sold out when we got there... so we ended up going to "I am Legend".. which was a weird movie. |
pretty cool though. i saw it on IMAX. Can't say that is was worth the 14.00 ticket price...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-28-2008, 08:39 AM
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#1489
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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how'd the 135 bench feel?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-28-2008, 09:25 AM
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#1490
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Good - heavy - .. lol but I did get one more rep than last time, so I guess that's good.
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01-28-2008, 09:30 AM
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#1491
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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ever forward! noice!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-28-2008, 09:34 AM
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#1492
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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Quote:
Originally Posted by katt
Flat Bench (135) 1x4
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 I don't think there are any women at my gym who can bench 135, at least not at the times that I go.
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01-28-2008, 09:36 AM
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#1493
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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ty TT... nice to see you back.
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01-28-2008, 10:01 AM
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#1494
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Registered User
Join Date: Nov 2005
Location: PA
Posts: 234
Reputation: 10
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Nice looking numbers there Katt, keep it up girl.
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01-28-2008, 11:15 AM
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#1495
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do work son
Join Date: Aug 2004
Location: I will eat your face
Posts: 10,401
Reputation: 1042707
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Yup, same her...
I haven't seen a woman do 135, ever...
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Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches
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01-28-2008, 12:09 PM
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#1496
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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I have...but she wasn't such an attractive looking woman...she was grunting...yelling...blech...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-28-2008, 02:01 PM
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#1497
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C'Nucked
Join Date: Apr 2007
Location: Halifax, Canada
Gender:
Posts: 2,186
Reputation: 255889
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yeah we got hit hard last night with a snow storm, but then it rained and now all the sidewalks are ice/slush which isn't fun to walk on/in!
another great bench day katt, 135 is awesome!!
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01-28-2008, 02:21 PM
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#1498
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Nice.
Join Date: Nov 2006
Location: London
Posts: 1,694
Reputation: 10
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Incredible! 135 bench?? What are you eating to press that weight?? Also, respect to you on those DB Flys, wow. Heavy Flys make me feel as if my arms are gonna fall off!!
14 inches of snow, that's an awful lot. Don't tell me you're due any more ? We don't get snow any more here. We used to have a white Christmas every year when i was wee, but for about 15 years now there has hardly been any. No global warming eh  Yeah right!
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01-28-2008, 02:24 PM
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#1499
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
Reputation: 10
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Quote:
Originally Posted by Triple Threat
I don't think there are any women at my gym who can bench 135, at least not at the times that I go. |
Seconded. That is outstanding katt.
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01-28-2008, 03:07 PM
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#1500
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by SamEaston
Incredible! 135 bench?? What are you eating to press that weight??
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Pizza 
We are expecting more snow this week.... all week.... 
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