| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
01-28-2008, 04:10 PM
|
#1501 | |
|
Nice.
|
Quote:
Just dont' get snowed in . . . . . . without any pizza  |
|
|
       
|
|
01-28-2008, 04:12 PM
|
#1502 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
|
Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
01-28-2008, 06:52 PM
|
#1503 | |
|
loyal fan since 1972
|
Quote:
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
|
01-28-2008, 07:31 PM
|
#1504 |
|
Registered User
|
Impressive bench but even more impressive DBs bench katt!
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
|
|
|
|
|
01-28-2008, 10:50 PM
|
#1505 |
|
Registered User
|
thats a lot of snow. If it snowed like that over here they'd call a state of emergence lol. Just like every one else is saying thats a crazy bench.
|
|
|
|
|
01-29-2008, 08:34 AM
|
#1506 |
|
Registered User
|
last night was cardio - 45 minutes... treadmill... blah blah.. lol
today's wo went better than last weeks Bar Curl (60) 1x6 (65) 1x6, 1x5 PR Incline DB Curl (25) 1x6 (27.5) 2x4 DB Seated Curl (25) 1x6 (30) 2x5 Hammer Str. High Row per side (55) 1x6 (65) 1x6 (70) 1x6 PR Seated Cable Row (100) 1x6 (110) 1x6 (120) 1x4 PR SLDL (95) 1x6 (115) 1x6 (135) 1x6 PR Lat Pull down (100) 1x6 (110) 1x6 (120) 1x3 PR I was happy with this one, the gym was really crowded.. for 5 a.m. that is.. |
|
|
|
|
01-29-2008, 09:31 AM
|
#1507 |
|
Nice.
|
Now who's PR queen?
Nice job katt  |
|
|
|
|
01-29-2008, 03:14 PM
|
#1509 | |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
|
Quote:
Yup, good work kitty-katt.  
|
|
|
|
|
|
01-29-2008, 04:07 PM
|
#1510 |
|
this is why I'm hot!
Elite Member
|
katt...you animal!!!
 |
|
|
|
|
01-29-2008, 04:16 PM
|
#1511 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
|
for someone who doesn't like cardio....45mins? noice!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
01-29-2008, 05:44 PM
|
#1512 |
|
C'Nucked
|
excellent SLDLs, and a bunch of PRs..fantastic job
|
|
|
|
|
01-29-2008, 09:37 PM
|
#1513 |
|
Registered User
|
You were on today. Nice job on the PRs.
|
|
|
|
|
01-30-2008, 04:12 AM
|
#1514 | |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
|
Quote:
|
|
|
|
|
|
01-30-2008, 12:45 PM
|
#1516 |
|
Registered User
|
How can so many ppl go to the gym at 5 in the morn? Thats just crazy it should be your own personal gym at 5 in the morning!
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
|
|
|
|
|
01-30-2008, 12:49 PM
|
#1517 | |
|
Registered User
|
Quote:
plus, I'm a morning person.. Going to the gym after work (after 5) is pure meyham... we only go at night to do cardio.. |
|
|
|
|
|
01-30-2008, 12:52 PM
|
#1518 | |
|
Registered User
|
Quote:
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
|
|
|
|
|
|
01-31-2008, 05:35 AM
|
#1519 |
|
Nice.
|
Im a morning person too Katt. However my gym only opens at 7.30am, and is actually pretty busy with people who exercise before starting work at 9am. Oh well, you just gotta do the best you can
|
|
|
|
|
01-31-2008, 08:32 AM
|
#1520 |
|
Registered User
|
Suppose to go this morning... but I had a cough attack for about an hour before our alarm went off, and was just getting back to sleep, so said screw it...
6-7 more inches of snow fell last night, we have a shitload.. OH started to shovel off the roof yesterday. Just read in the paper that the commissioners are deciding where to declare a state of emergency because of the conditions... I think it may be time for a vacation somewhere lol |
|
|
|
|
01-31-2008, 08:50 AM
|
#1521 |
|
this is why I'm hot!
Elite Member
|
I feel your pain Katt...we got a bunch of ice overnight...so no workout for me either
 |
|
|
|
|
01-31-2008, 11:45 AM
|
#1523 | |
|
Registered User
|
Quote:
I took this one this morning before I left..... the big burm is to the side of our driveway - part of the roof has been shoveled already |
|
|
|
|
|
01-31-2008, 11:46 AM
|
#1524 | |
|
Metrosexual
|
Quote:
 |
|
|
|
|
|
01-31-2008, 11:58 AM
|
#1526 | |
|
Metrosexual
|
Quote:
In Boise, we've gotten about 1 and a half feet. Which, back in SLC, wasn't a problem. But here, they don't believe in plows, salt, or sand. |
|
|
|
|
|
01-31-2008, 12:01 PM
|
#1527 | |
|
Registered User
|
Quote:
|
|
|
|
|
|
01-31-2008, 04:32 PM
|
#1530 | |
|
Registered User
|
Quote:
|
|
|
|
|
Linear Mode
