Willing to try anything once....wtf

JailHouse · 01-31-2008, 04:33 PM

thats a lot of snow.

Pylon · 01-31-2008, 06:33 PM

We're due for 4-8" tonight. So I guess we will get somewhere between 1 inch and 3 feet.

the other half · 01-31-2008, 08:16 PM

it ok, im alive. just got finished shoveling the roof.

WHOLLY FUCKING A!!!!!!!!!!

Scarface30 · 01-31-2008, 08:16 PM

that is a helluva lot of snow!! I wish we'd get snow like that...just last week it was -15 all week, at the end of the week we got some snow then it rained as much as it snowed, and now it has been +10 all this week...crazy Nova Scotian weather!

Witchblade · 02-01-2008, 03:18 PM

No snow or anything here. In fact, no real winter here in Holland... Must have been five years ago we had a decent amount of snow.

goob · 02-01-2008, 04:14 PM

Quote:

Originally Posted by Witchblade

No snow or anything here. In fact, no real winter here in Holland... Must have been five years ago we had a decent amount of snow.

THere's plenty of snow on the streets of Amsterdam. Just gotta ask the right person.....

Brutus_G · 02-02-2008, 07:20 AM

Quote:

Originally Posted by goob

THere's plenty of snow on the streets of Amsterdam. Just gotta ask the right person.....

^

Ask Tony Montana

SamEaston · 02-02-2008, 02:56 PM

Quote:

Originally Posted by Witchblade

No snow or anything here. In fact, no real winter here in Holland... Must have been five years ago we had a decent amount of snow.

Same here in London.

At home in Scotland there's been quite a bit of snow, especially up in the North in Aberdeen, but nothing in London so far even though it was forecast. It did rain for about 3 solid days though, and it was blowing a gale so the underground and overground trains went off for a while

I dunno - we get such halfhearted weather here. Christ - London would come to a standstill if we got snow like that Katt, that's amazing!

katt · 02-03-2008, 11:43 AM

ok - so we missed the last 2 days of workouts and put them together today.. I thought my so called cold that I was fighting was going to be better, but I'm more congested & coughing more this morning than before.. oh well

Squats wu w/bar
(105) 1x6
(135) 1x6
(155) 1x2, 1x5 - I did my second squat, leaned to far forward and almost lost it, had to take a break and regain my focus to do it again - it seemed really heavy.

Life Fitness Leg Press
(295) 1x6
(315) 1x6
(335) 1x6 PR
super set w/
Life Fitness Leg Extensions
(180) 1x6
(195) 1x6
(210) 0 - tried 3 times but it didn't happen
(195) 1x6

Deadlifts
(95) 1x6
(115) 1x6
(135) 1x6 PR

Standing Calf Raise
#7 2x15, 1x 13

BB Military Press
(60) 1x6
(70) 1x6
(75) 1x6 pr

Arnold Press
(25) 1x6
(30) 1x6
(35) 1x5 pr

Upright Rows (60) 1x6
(70) 1x6
(75) 1x6 pr by 1 rep

DB Front Raise
(22.5) 1x6
(25) 1x6
(27.5) 1x6 pr

even for feeling like shit, the workout went well - musta been all those carbs I ate yesterday.... I really think that's all I ate was carbs..

yellowmoomba · 02-03-2008, 11:47 AM

You have some strong legs !!

Nice PRs

Scarface30 · 02-03-2008, 11:48 AM

Quote:

Originally Posted by SamEaston

Same here in London.

At home in Scotland there's been quite a bit of snow, especially up in the North in Aberdeen, but nothing in London so far even though it was forecast. It did rain for about 3 solid days though, and it was blowing a gale so the underground and overground trains went off for a while

I dunno - we get such halfhearted weather here. Christ - London would come to a standstill if we got snow like that Katt, that's amazing!

yeah not much snow here either. kind of depressing actually. we get cold spells and then warm wet spells, it is really weird. although up in Northern Canada last week they had a crazy cold spell, more so than normal. average temperature was I think -47 degrees (before wind chill) for the week. INSANE!

sorry for the journal whoring katt - getting back to the workout, that's a great workout katt

not feeling the greatest and you still come out with numerous PRs. excellent job!!

the other half · 02-03-2008, 11:54 AM

she sucks!!!!!

PreMier · 02-03-2008, 11:56 AM

i think i see those pics you posted.. kinda small..

goob · 02-03-2008, 12:38 PM

Nice WO katt-mandu. Lots of volume, what I like to see.

JailHouse · 02-03-2008, 02:25 PM

your squats and deads are vary impressive good job.

SamEaston · 02-03-2008, 03:14 PM

Seconded on the Squats Katt - mucho heavy!

My PR is the same as yours on Deads though, i'm finally catching you up on something - even though you have a cold at the moment. Shake that off and you'll be off setting PR's like crazy again

Carbs are my friend too. I just ate a Pizza Hut takeaway with my flatmate. If heaven was delivered by motorcycle in a cardboard box, by a leather clad Eastern European, then i can die happy

katt · 02-04-2008, 08:00 AM

Today's workout wasn't stellar by any means.. my strength was way down....

Flat Bench
(95) 1x6
(115) 1x5, 1x4

Incline BB Bench (85) 1x6 (95) 1x6 (105) 1x4

Incline Flys (30) 1x6 (35) 1x6 (37.5) 1x6

CG Bench (75) 1x6 (95) 2x4

Skull Crushers (50) 1x6 (55) 1x6 (60) 1x6

DB Kickbacks (25) 2x6 (27.5) 1x6

theres always tomorrow..

SamEaston · 02-04-2008, 09:19 AM

Still a good workout Katt. How's the cold? You recovered yet?

Do you still have snow there? I bet your doggies love it huh!

katt · 02-04-2008, 09:56 AM

The lower weights in the workout really didn't bother me today..

recovered - no - it's getting worse. Last night I was coughing, coughing, coughing... I'm going to try some different medicine at the store today..

Hopefully this doesn't turn into some brochitis bull crap...

Yeah, we still have snow - lots of it... the dogs do love it, although it makes quite a mess when they come in with snowballs all over their fur.. lol

Scarface30 · 02-04-2008, 12:14 PM

you can't win 'em all, but it still looks like you won that workout. very nice

I still don't get skullcrushers. I am not downing you for doing them but I will never ever do them again. my elbows pop and snap and grind and hurt when I do them!

katt · 02-04-2008, 12:29 PM

hmmm. never had any problems with them.... I guess you're just getting old...

lol

Fitgirl70 · 02-04-2008, 12:33 PM

That's a lot of snow DOMS. I want snow

I'd settle for the snow Py is getting.

But nooooooo.......we got 70 degrees yesterday!

Nice workout Katt.

Try the Delsym Cough Syrup. It's the best. And also sleep with an extra pillow. Night time coughing is worse because you're lying flat. Hope you get to feeling better dear.

katt · 02-04-2008, 12:37 PM

Thanks for the tip Fitty... I'll look for that.. I took Robitussin this morning and it did me no good at all... very annoying..

On a lighter note,,, I was suppose to show up for jury duty this morning, but it was canceled... I'm free for another 2 years... YAY!

DeadBolt · 02-04-2008, 01:44 PM

zicam, sudafed, morin, and a cough syrup...my magic cocktail you'll be back on your feet in less then 2 days!

**Gazhole** · 02-04-2008, 01:46 PM

Workout still looks good to me!

Perhaps you didnt get enough sleep or something? I always feel weak if i was up late the night before. Just cant concentrate on getting the weight up there.

katt · 02-04-2008, 01:50 PM

Quote:

Originally Posted by DeadBolt

zicam, sudafed, morin, and a cough syrup...my magic cocktail you'll be back on your feet in less then 2 days!

Yeah, but I'll be knocked out for 2 days....

Brutus_G · 02-04-2008, 03:19 PM

Quote:

Originally Posted by katt

Yeah, but I'll be knocked out for 2 days....

Dont you mind those details.

katt · 02-04-2008, 04:54 PM

I can see it now....

I take my "magic cocktail".... drive to work, slump over at my desk in an antibiotic coma,, my phones ringing, my voice mails are piling up,, people are walking by looking at me whispering... " you think she's on drugs??" rumors running rampant throughout the office while I'm totally oblivious to my surroundings......

Yup,,,,

goob · 02-04-2008, 05:23 PM

Quote:

Originally Posted by katt

I can see it now....

I take my "magic cocktail".... drive to work, slump over at my desk in an antibiotic coma,, my phones ringing, my voice mails are piling up,, people are walking by looking at me whispering... " you think she's on drugs??" rumors running rampant throughout the office while I'm totally oblivious to my surroundings......

Yup,,,,

Whats wrong with that? Sounds like a typical day at work to me.

Brutus_G · 02-04-2008, 08:06 PM

Quote:

Originally Posted by goob

Whats wrong with that? Sounds like a typical day at work to me.

Yep thats how its at school with me.

01-31-2008, 04:33 PM	#1531
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	thats a lot of snow. Jailhouse Journal

01-31-2008, 06:33 PM	#1532
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	We're due for 4-8" tonight. So I guess we will get somewhere between 1 inch and 3 feet. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

01-31-2008, 08:16 PM	#1533
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	it ok, im alive. just got finished shoveling the roof. WHOLLY FUCKING A!!!!!!!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-31-2008, 08:16 PM	#1534
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	that is a helluva lot of snow!! I wish we'd get snow like that...just last week it was -15 all week, at the end of the week we got some snow then it rained as much as it snowed, and now it has been +10 all this week...crazy Nova Scotian weather! Warning: Seismic Testing Zone

02-01-2008, 03:18 PM	#1535
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	No snow or anything here. In fact, no real winter here in Holland... Must have been five years ago we had a decent amount of snow. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

02-03-2008, 11:43 AM	#1539
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok - so we missed the last 2 days of workouts and put them together today.. I thought my so called cold that I was fighting was going to be better, but I'm more congested & coughing more this morning than before.. oh well Squats wu w/bar (105) 1x6 (135) 1x6 (155) 1x2, 1x5 - I did my second squat, leaned to far forward and almost lost it, had to take a break and regain my focus to do it again - it seemed really heavy. Life Fitness Leg Press (295) 1x6 (315) 1x6 (335) 1x6 PR super set w/ Life Fitness Leg Extensions (180) 1x6 (195) 1x6 (210) 0 - tried 3 times but it didn't happen (195) 1x6 Deadlifts (95) 1x6 (115) 1x6 (135) 1x6 PR Standing Calf Raise #7 2x15, 1x 13 BB Military Press (60) 1x6 (70) 1x6 (75) 1x6 pr Arnold Press (25) 1x6 (30) 1x6 (35) 1x5 pr Upright Rows (60) 1x6 (70) 1x6 (75) 1x6 pr by 1 rep DB Front Raise (22.5) 1x6 (25) 1x6 (27.5) 1x6 pr even for feeling like shit, the workout went well - musta been all those carbs I ate yesterday.... I really think that's all I ate was carbs..

02-03-2008, 11:47 AM	#1540
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	You have some strong legs !! Nice PRs http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

02-03-2008, 11:54 AM	#1542
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	she sucks!!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 11:56 AM	#1543
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i think i see those pics you posted.. kinda small.. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-03-2008, 12:38 PM	#1544
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Nice WO katt-mandu. Lots of volume, what I like to see.

02-03-2008, 02:25 PM	#1545
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	your squats and deads are vary impressive good job. Jailhouse Journal

02-04-2008, 08:00 AM	#1547
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's workout wasn't stellar by any means.. my strength was way down.... Flat Bench (95) 1x6 (115) 1x5, 1x4 Incline BB Bench (85) 1x6 (95) 1x6 (105) 1x4 Incline Flys (30) 1x6 (35) 1x6 (37.5) 1x6 CG Bench (75) 1x6 (95) 2x4 Skull Crushers (50) 1x6 (55) 1x6 (60) 1x6 DB Kickbacks (25) 2x6 (27.5) 1x6 theres always tomorrow..

02-04-2008, 09:56 AM	#1549
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	The lower weights in the workout really didn't bother me today.. recovered - no - it's getting worse. Last night I was coughing, coughing, coughing... I'm going to try some different medicine at the store today.. Hopefully this doesn't turn into some brochitis bull crap... Yeah, we still have snow - lots of it... the dogs do love it, although it makes quite a mess when they come in with snowballs all over their fur.. lol

02-04-2008, 12:14 PM	#1550
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	you can't win 'em all, but it still looks like you won that workout. very nice I still don't get skullcrushers. I am not downing you for doing them but I will never ever do them again. my elbows pop and snap and grind and hurt when I do them! Warning: Seismic Testing Zone

02-04-2008, 12:29 PM	#1551
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	hmmm. never had any problems with them.... I guess you're just getting old... lol

02-04-2008, 12:33 PM	#1552
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	That's a lot of snow DOMS. I want snow I'd settle for the snow Py is getting. But nooooooo.......we got 70 degrees yesterday! Nice workout Katt. Try the Delsym Cough Syrup. It's the best. And also sleep with an extra pillow. Night time coughing is worse because you're lying flat. Hope you get to feeling better dear. All the glory to God! We have a baby on the way.

02-04-2008, 12:37 PM	#1553
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Thanks for the tip Fitty... I'll look for that.. I took Robitussin this morning and it did me no good at all... very annoying.. On a lighter note,,, I was suppose to show up for jury duty this morning, but it was canceled... I'm free for another 2 years... YAY!

02-04-2008, 01:44 PM	#1554
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	zicam, sudafed, morin, and a cough syrup...my magic cocktail you'll be back on your feet in less then 2 days! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

02-04-2008, 01:46 PM	#1555
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	Workout still looks good to me! Perhaps you didnt get enough sleep or something? I always feel weak if i was up late the night before. Just cant concentrate on getting the weight up there. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

02-04-2008, 04:54 PM	#1558
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I can see it now.... I take my "magic cocktail".... drive to work, slump over at my desk in an antibiotic coma,, my phones ringing, my voice mails are piling up,, people are walking by looking at me whispering... " you think she's on drugs??" rumors running rampant throughout the office while I'm totally oblivious to my surroundings...... Yup,,,,

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