Willing to try anything once....wtf

katt · 02-05-2008, 08:01 AM

Today's wo

Bar Curl (60) 1x6 (65) 1x6 (70) 1x3

Incline DB Curl (25) 1x6 (27.5) 1x4, 1x6 wtf??

DB Seated Curl (25) 1x6 (30) 1x6, 1x4

Hammer St. High Row/ea side
(55) 1x6 (65) 1x6 (70) 1x4

Seated Cable Row (100) 1x6 (110) 1x5 (90) 1x6

SLDL (95) 1x6 (115) 1x6 (135) 1x3 then had to switch my grip then another 3

Lat Pulldown (100) 1x6 (110) 2x5

workout was ok, I had a notion I would tire out fast today, my cold seems better today, less congestion, but when I'm sick I tend to go for the comforting soup instead of lean protein, so my calorie intake has been minimal the last couple days.

Fitgirl70 · 02-05-2008, 08:01 AM

How are you feeling today katt?

soxmuscle · 02-05-2008, 09:04 AM

thats a lot of curls for the gurls...

katt · 02-05-2008, 09:58 AM

Quote:

Originally Posted by Fitgirl70

How are you feeling today katt?

better than yesterday, but I forgot to take medicine before I left for work, and now my head is stuffing up again... that'll teach me..

katt · 02-05-2008, 09:59 AM

Quote:

Originally Posted by soxmuscle

thats a lot of curls for the gurls...

All part of the plan Soxerina... lol

We'll change it up the end of the month back to the push/pull/legs

SamEaston · 02-05-2008, 10:23 AM

Quote:

Originally Posted by katt

Yeah, we still have snow - lots of it... the dogs do love it, although it makes quite a mess when they come in with snowballs all over their fur.. lol

That's funny - my Aunty has a Cocker Spaniel and she has to tie his ears up if he goes out in the snow because he ends up with massive wads of snow on the ends of them, like big snow earrings! He just looks around like WTF is that on my ears??

It's funny as hell

Scarface30 · 02-05-2008, 08:45 PM

Quote:

Originally Posted by katt

I can see it now....

I take my "magic cocktail".... drive to work, slump over at my desk in an antibiotic coma,, my phones ringing, my voice mails are piling up,, people are walking by looking at me whispering... " you think she's on drugs??" rumors running rampant throughout the office while I'm totally oblivious to my surroundings......

Yup,,,,

Scarface30 · 02-05-2008, 08:48 PM

awesome stuff katt

hopefully you're 100% soon, having a cold and trying to get a good workout in blows.

what kind of grip do you use normally when you deadlift?

b_reed23 · 02-06-2008, 12:51 AM

those are some awsome lat pulldowns!!!

Brutus_G · 02-06-2008, 11:44 AM

Those lat pulldowns are kickin Ass!

katt · 02-07-2008, 08:40 AM

Today's wo -

BB Standing Military Press
(70) 1x6
(75) 1x6
(80) 1x4

Arnold Press
(30) 1x6
(35) 1x5, 1x4

Upright Rows (60) 1x6 (70)1x6 (80) 1x3

DB Front Raise
(22.5) 1x6 (25) 1x6 (27.5) 1x4

workout was ok - short

about 6 more inches of heavy snow last night... did some shoveling before work..

goob · 02-07-2008, 04:17 PM

Nice pressing katt!!!

You must be heading up snowboarding again soon, with that dump....

katt · 02-08-2008, 08:26 AM

No boarding this weekend - a small lack of funds..

Today's wo

Squats wu w/bar
(105) 1x6
(135) 1x6
(155) 1x6

LF Leg Press
(275) 1x6
(295) 1x6
(315) 1x6
ss w/
LF Leg Extensions
(180) 1x6
(195) 1x6
(210) 1x5 woot woot - I couldn't budge this last time

Deadlifts
(115) 1x6
(135) 1x6
(155) 1x4

Calf Raise #7
3x15

this one actually went faster than I thought it would. The squats were a little shakey on the first set, but got better.

SamEaston · 02-08-2008, 09:21 AM

Again, amazing squats Katt. Do you use a pad on the bar while you're doing them? I do and i think that's why i prefer front squats because the pad makes me think the bar is going to fall right off my back (which makes me lean forward). With Front Squats i can stay much more upright. Oh well, good job Katt-tastic!

Shame about the boarding. Couldn't you just go out into the street with your board on, hold on to the back of your car and get OH to drive around the neighbourhood?? We could call it snow-jet skiing

katt · 02-08-2008, 10:37 AM

haha - yeah I was thinking the burm in front of my house is so large, I could probably head off my roof, hit that and slide right into the front burm by the road... lol

goob · 02-08-2008, 01:21 PM

Quote:

Originally Posted by SamEaston

Shame about the boarding. Couldn't you just go out into the street with your board on, hold on to the back of your car and get OH to drive around the neighbourhood?? We could call it snow-jet skiing

THis is how katt snowboards...

Scarface30 · 02-08-2008, 06:26 PM

super workouts katt

your squatting and OH pressing are wicked-good!

the other half · 02-08-2008, 07:57 PM

Quote:

Originally Posted by goob

THis is how katt snowboards...

thats me on the top

Pylon · 02-08-2008, 11:24 PM

Nice work, Katt.

SamEaston · 02-09-2008, 06:37 AM

Quote:

Originally Posted by the other half

thats me on the top

The one in lycra?

Triple Threat · 02-09-2008, 07:37 AM

Quote:

Originally Posted by the other half

thats me on the top

You should try being on the bottom. You just lie there and let her do ...

Oh you mean snowboarding? Never mind.

katt · 02-09-2008, 09:33 AM

Quote:

Originally Posted by Triple Threat

You should try being on the bottom. You just lie there and let her do ...

Oh you mean snowboarding? Never mind.

Yeah TT.. he does that too....

goob · 02-09-2008, 12:00 PM

Quote:

Originally Posted by katt

Yeah TT.. he does that too....

They're going to love you two at Hedonism 2........

**Gazhole** · 02-09-2008, 03:21 PM

Your leg workouts look especially strong at the moment. Loads of compound movements in one session for lower body is the only way to go.

And that way is known as the road to vomitcity.

katt · 02-11-2008, 08:45 AM

todays wo started started good, went to shit, then got good again.. I am so sick of freaking coughing all the time..I finished my z-pak and I hope this crap will go away now..

Flat Bench
(95) 1x6 (115) 1x6 (135) 1x3

Bar Incline (95) 1x6 (105) 2x4

Incline Flys (30) 1x6 (35) 1x6 (37.5) 1x6

CG Bench (75) 1x6 (95) 1x6 (105) 1x4

Skull Crushers (50) 1x6 (55) 1x6 (60) 1x6 - these were a little too easy, I should have upped the weight... shoulda, woulda, coulda

DB Kickbacks (25) 1x6 (27.5) 2x6

Cardio tonight

We booked part of our vaca last night, a few nights at "couples swept away" which is right next door to Hedo II,, you can get a day pass into it for 75 bucks..lol We figured, get a good room for a couple days, then we'll switch it up to one of the cabin types and check out the city and local food for the next few days... that way it won't break the bank.. I think the Red Stripe beer is only a buck or so.. lol and you know the rum should be cheap

the other half · 02-11-2008, 09:54 AM

Quote:

Originally Posted by SamEaston

The one in lycra?

ya, what the name of my journal? she can talk me into just about anything

the other half · 02-11-2008, 10:01 AM

Quote:

Originally Posted by Triple Threat

You should try being on the bottom. You just lie there and let her do ...

Oh you mean snowboarding? Never mind.

thats what is great about katt, as long as she can still watch her cooking shows i can do what ever i want.

the other half · 02-11-2008, 10:06 AM

Quote:

Originally Posted by katt

Yeah TT.. he does that too....

the other half · 02-11-2008, 10:07 AM

Quote:

Originally Posted by goob

They're going to love you two at Hedonism 2........

they wont be able to handle us at hedonism 2.

goob · 02-11-2008, 10:31 AM

Quote:

Originally Posted by the other half

thats what is great about katt, as long as she can still watch her cooking shows i can do what ever i want.

Somehow I can't picture katt watching a cooking show....

02-05-2008, 08:01 AM	#1562
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	How are you feeling today katt? All the glory to God! We have a baby on the way.

02-05-2008, 09:04 AM	#1563
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	thats a lot of curls for the gurls... Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-05-2008, 08:48 PM	#1568
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	awesome stuff katt hopefully you're 100% soon, having a cold and trying to get a good workout in blows. what kind of grip do you use normally when you deadlift? Warning: Seismic Testing Zone

02-06-2008, 12:51 AM	#1569
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	those are some awsome lat pulldowns!!! My Journal!

02-06-2008, 11:44 AM	#1570
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Those lat pulldowns are kickin Ass! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-05-2008, 08:01 AM	#1561
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's wo Bar Curl (60) 1x6 (65) 1x6 (70) 1x3 Incline DB Curl (25) 1x6 (27.5) 1x4, 1x6 wtf?? DB Seated Curl (25) 1x6 (30) 1x6, 1x4 Hammer St. High Row/ea side (55) 1x6 (65) 1x6 (70) 1x4 Seated Cable Row (100) 1x6 (110) 1x5 (90) 1x6 SLDL (95) 1x6 (115) 1x6 (135) 1x3 then had to switch my grip then another 3 Lat Pulldown (100) 1x6 (110) 2x5 workout was ok, I had a notion I would tire out fast today, my cold seems better today, less congestion, but when I'm sick I tend to go for the comforting soup instead of lean protein, so my calorie intake has been minimal the last couple days.

02-07-2008, 08:40 AM	#1571
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's wo - BB Standing Military Press (70) 1x6 (75) 1x6 (80) 1x4 Arnold Press (30) 1x6 (35) 1x5, 1x4 Upright Rows (60) 1x6 (70)1x6 (80) 1x3 DB Front Raise (22.5) 1x6 (25) 1x6 (27.5) 1x4 workout was ok - short about 6 more inches of heavy snow last night... did some shoveling before work..

02-07-2008, 04:17 PM	#1572
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Nice pressing katt!!! You must be heading up snowboarding again soon, with that dump....

02-08-2008, 08:26 AM	#1573
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	No boarding this weekend - a small lack of funds.. Today's wo Squats wu w/bar (105) 1x6 (135) 1x6 (155) 1x6 LF Leg Press (275) 1x6 (295) 1x6 (315) 1x6 ss w/ LF Leg Extensions (180) 1x6 (195) 1x6 (210) 1x5 woot woot - I couldn't budge this last time Deadlifts (115) 1x6 (135) 1x6 (155) 1x4 Calf Raise #7 3x15 this one actually went faster than I thought it would. The squats were a little shakey on the first set, but got better.

02-08-2008, 10:37 AM	#1575
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	haha - yeah I was thinking the burm in front of my house is so large, I could probably head off my roof, hit that and slide right into the front burm by the road... lol

02-08-2008, 06:26 PM	#1577
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	super workouts katt your squatting and OH pressing are wicked-good! Warning: Seismic Testing Zone

02-08-2008, 11:24 PM	#1579
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice work, Katt. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

02-09-2008, 03:21 PM	#1584
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	Your leg workouts look especially strong at the moment. Loads of compound movements in one session for lower body is the only way to go. And that way is known as the road to vomitcity. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

02-11-2008, 08:45 AM	#1585
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	todays wo started started good, went to shit, then got good again.. I am so sick of freaking coughing all the time..I finished my z-pak and I hope this crap will go away now.. Flat Bench (95) 1x6 (115) 1x6 (135) 1x3 Bar Incline (95) 1x6 (105) 2x4 Incline Flys (30) 1x6 (35) 1x6 (37.5) 1x6 CG Bench (75) 1x6 (95) 1x6 (105) 1x4 Skull Crushers (50) 1x6 (55) 1x6 (60) 1x6 - these were a little too easy, I should have upped the weight... shoulda, woulda, coulda DB Kickbacks (25) 1x6 (27.5) 2x6 Cardio tonight We booked part of our vaca last night, a few nights at "couples swept away" which is right next door to Hedo II,, you can get a day pass into it for 75 bucks..lol We figured, get a good room for a couple days, then we'll switch it up to one of the cabin types and check out the city and local food for the next few days... that way it won't break the bank.. I think the Red Stripe beer is only a buck or so.. lol and you know the rum should be cheap

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode